Description

Book Synopsis

Best-selling author Frédéric Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 140 photos and 290 remarkable anatomical illustrations.



Table of Contents

Part I Developing Your Own Training Program

Part II The Exercises

Part III The Programs

Delaviers Womens Strength Training Anatomy

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    A Paperback / softback by Frederic Delavier, Michael Gundill

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      Publisher: Human Kinetics Publishers
      Publication Date: Publication Date: 16/10/2014
      ISBN13: 9781450466035, 978-1450466035
      ISBN10: 1450466036
      Also in:
      Health & Wellbeing Women’s health Sport Bodybuilding Not Just Books Stationery

      Description

      Book Synopsis

      Best-selling author Frédéric Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 140 photos and 290 remarkable anatomical illustrations.



      Table of Contents

      Part I Developing Your Own Training Program

      Part II The Exercises

      Part III The Programs

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