Description

Book Synopsis

Best-selling author Frédéric Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 140 photos and 290 remarkable anatomical illustrations.



Table of Contents

Part I Developing Your Own Training Program

Part II The Exercises

Part III The Programs

Delaviers Womens Strength Training Anatomy

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£17.99

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RRP £19.99 – you save £2.00 (10%)

Order before 4pm tomorrow for delivery by Sat 27 Dec 2025.

A Paperback / softback by Frederic Delavier, Michael Gundill

15 in stock


    View other formats and editions of Delaviers Womens Strength Training Anatomy by Frederic Delavier

    Publisher: Human Kinetics Publishers
    Publication Date: 16/10/2014
    ISBN13: 9781450466035, 978-1450466035
    ISBN10: 1450466036
    Also in:
    Women’s health Bodybuilding

    Description

    Book Synopsis

    Best-selling author Frédéric Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 140 photos and 290 remarkable anatomical illustrations.



    Table of Contents

    Part I Developing Your Own Training Program

    Part II The Exercises

    Part III The Programs

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