Description

Book Synopsis

Best-selling author Frédéric Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 140 photos and 290 remarkable anatomical illustrations.



Table of Contents

Part I Developing Your Own Training Program

Part II The Exercises

Part III The Programs

Delaviers Womens Strength Training Anatomy

    Product form

    A Paperback / softback by Frederic Delavier, Michael Gundill

    £17.99

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    RRP £19.99 – you save £2.00 (10%)

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      Book details

      Publisher Human Kinetics Publishers
      Published 16 October 2014
      ISBN-13 9781450466035
      978-1450466035
      ISBN-10 1450466036
      Also in:
      Health & Wellbeing Women’s health Sport Bodybuilding Not Just Books Stationery

      Description

      Book Synopsis

      Best-selling author Frédéric Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 140 photos and 290 remarkable anatomical illustrations.



      Table of Contents

      Part I Developing Your Own Training Program

      Part II The Exercises

      Part III The Programs

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