Description
Book Synopsis Manage your menopause symptoms and get in the best shape of your life.
''Having read many other books on Perimenopause & Menopause recently, I was sceptical about purchasing another. I''m so glad I did. This book is different. It''s informative and so easy to understand. I whizzed through it. All round excellent 5*'' - Reader review ⭐⭐⭐⭐⭐
''Just finished the 30 day programme and feeling amazing. If you are feeling lost or hopeless I would really recommend you give this a go.'' - Reader review ⭐⭐⭐⭐⭐
''Quite simply, this book is life changing! I am feeling the best I have in years and so much stronger! This is a MUST read for all women approaching or in peri or post menopause.'' - Reader review ⭐⭐⭐⭐⭐
In Owning Your Menopause, Kate Rowe-Ham proves it''s possible to become fitter, calmer and stronger during menopause. Supported by her
Trade Review
Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage. -- Naomi Watts
Everything you need to know to help your mind and body thrive, not just survive * Bella *
