Description

Book Synopsis
Indulge in the serene practice of yoga with this comprehensive guide, offering expert tips and tricks to enhance your experience and find inner peace amidst the chaos of modern life

Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yoga

Yoga is a holistic activity that enriches the mind, body and soul, and there's never a better time to start reaping its benefits than right now. Whether you're an advanced yogi or you're getting ready to learn your first asanas, this beautiful book is brimming with all the tips and inspiration you need to enlighten your mind and inspire your practice.

Inside you will discover:
- The different types of yoga and how each one can work for you
- The key yoga poses, from beginner to advanced, with explanations of how to do them and their benefits
- Mindfulness, meditation and breathwork practices
- Guidance on balancing the

The Little Book for Yoga Lovers

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    £8.54

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    RRP £8.99 – you save £0.45 (5%)

    Order before 4pm tomorrow for delivery by Mon 29 Jun 2026.

    A Hardback by Summersdale Publishers

    3 in stock

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      Publisher: Summersdale Publishers
      Publication Date: 10/10/2024
      ISBN13: 9781837994106, 978-1837994106
      ISBN10: 1837994102
      Also in:
      Health & Wellbeing Women’s health

      Description

      Book Synopsis
      Indulge in the serene practice of yoga with this comprehensive guide, offering expert tips and tricks to enhance your experience and find inner peace amidst the chaos of modern life

      Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yoga

      Yoga is a holistic activity that enriches the mind, body and soul, and there's never a better time to start reaping its benefits than right now. Whether you're an advanced yogi or you're getting ready to learn your first asanas, this beautiful book is brimming with all the tips and inspiration you need to enlighten your mind and inspire your practice.

      Inside you will discover:
      - The different types of yoga and how each one can work for you
      - The key yoga poses, from beginner to advanced, with explanations of how to do them and their benefits
      - Mindfulness, meditation and breathwork practices
      - Guidance on balancing the

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