Description
Book SynopsisDr Rana Conway is a Registered Nutritionist (Public Health) and a member of the Nutrition Society. Over the past 20 years, she has established herself as an expert in nutrition for pregnancy and childhood. She has carried out nutrition research at leading universities, and gained a PhD in 1997 for her work with pregnant women.
Table of ContentsIntroduction
Acknowledgements
Chapter 1 - Healthy Eating for Two
Chapter 2 – A Healthy Weight Gain
Chapter 3 – Low GI Eating
Chapter 4 – Food and Drinks to Avoid in Pregnancy
Chapter 5 – Nutrients - what they do and how much you need
Chapter 6 - Supplements – who needs what and why
Chapter 7 - Pregnancy Problems and How to Deal with Them
Chapter 8 – Special Diets
Chapter 9 - The A–Z of Foods and Ingredients
Chapter 10 - Breastfeeding – the best diet for you and your baby
Chapter 11 - Preparing for a New Pregnancy
Resources and Useful Contacts
