Description
Book SynopsisFeel happier, healthier, and more fulfilled with this uplifting guide to self-love, one step at a time
''This book really chirped me up'' 5***** Reader Review
''Great little book to keep you happy'' 5***** Reader Review
''Love love love - it is a gem'' 5***** Reader Review
''Life-changing'' 5***** Reader Review
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Change can be hard and rarely happens overnight. The aim of this book is to empower you to make change happen.
The Book of YOU contains 365 micro-actions, one for each day of the year, divided into four areas:
LOVE
Smile at a Stranger: Has someone ever suddenly smiled at you on a busy street? Remember the feeling after the initial surprise? Today when you are out and about, smile at a stranger.
MIND
Set a Go-To-Sleep Alarm: We use alarm clocks to get us up in the morning, but for many the challenge is actually the night befor
Trade Review
Small, easy steps for big, life-changing results - this book is genius -- Jamie Oliver
