Description

Book Synopsis

Feel happier, healthier, and more fulfilled with this uplifting guide to self-love, one step at a time

''This book really chirped me up'' 5***** Reader Review
''Great little book to keep you happy'' 5***** Reader Review
''Love love love - it is a gem'' 5***** Reader Review
''Life-changing'' 5***** Reader Review
________

Change can be hard and rarely happens overnight. The aim of this book is to empower you to make change happen.

The Book of YOU contains 365 micro-actions, one for each day of the year, divided into four areas:

LOVE
Smile at a Stranger: Has someone ever suddenly smiled at you on a busy street? Remember the feeling after the initial surprise? Today when you are out and about, smile at a stranger.

MIND
Set a Go-To-Sleep Alarm: We use alarm clocks to get us up in the morning, but for many the challenge is actually the night befor

Trade Review
Small, easy steps for big, life-changing results - this book is genius -- Jamie Oliver

The Book of You

    Product form

    A Paperback / softback by Nora Rosendahl, Nelli Lähteenmäki, Aleksi Hoffman

    £8.54

    Includes FREE delivery

    RRP £8.99 – you save £0.45 (5%)

    Order before 4pm today for delivery by Thu 3 Sep 2026.

    4 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of The Book of You by Nora Rosendahl

      Book details

      Publisher Penguin Random House Group
      Imprint Penguin Books Ltd
      Published 31 December 2015
      ISBN-13 9781405924139
      978-1405924139
      ISBN-10 1405924136
      Also in:
      Health & Wellbeing Coping with / advice about stress and stress-related issues or topics Self-help, personal development and practical advice Women’s health

      Description

      Book Synopsis

      Feel happier, healthier, and more fulfilled with this uplifting guide to self-love, one step at a time

      ''This book really chirped me up'' 5***** Reader Review
      ''Great little book to keep you happy'' 5***** Reader Review
      ''Love love love - it is a gem'' 5***** Reader Review
      ''Life-changing'' 5***** Reader Review
      ________

      Change can be hard and rarely happens overnight. The aim of this book is to empower you to make change happen.

      The Book of YOU contains 365 micro-actions, one for each day of the year, divided into four areas:

      LOVE
      Smile at a Stranger: Has someone ever suddenly smiled at you on a busy street? Remember the feeling after the initial surprise? Today when you are out and about, smile at a stranger.

      MIND
      Set a Go-To-Sleep Alarm: We use alarm clocks to get us up in the morning, but for many the challenge is actually the night befor

      Trade Review
      Small, easy steps for big, life-changing results - this book is genius -- Jamie Oliver

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