Description

Book Synopsis

***THE COMPANION JOURNAL TO THE SUNDAY TIMES BESTSELLER YOU DON'T UNDERSTAND ME***

Would you like to get to know yourself better and, ultimately, grow from where you are?

In her career as a therapist and clinical psychologist, Dr Tara Porter has talked to hundreds of girls and young women who struggle with their mental health. In this interactive journal, she will guide you on your journey towards truly getting to know yourself, and help you explore your background, values, family bonds and friendships through the lens of compassion.

Using a blend of quizzes, written exercises, psychological top tips and worksheets, this practical workbook will encourage you to identify what your values are, as well as to understand your own emotional landscape and the importance of gratitude and pride in yourself.

The You Don't Understand Me Journal is a vital resource for any young woman wanting to improve their

The You Dont Understand Me Journal

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    £14.24

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    RRP £14.99 – you save £0.75 (5%)

    Order before 4pm today for delivery by Tue 28 Jul 2026.

    A Paperback by Dr Tara Porter

    3 in stock

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      Publisher: Bonnier Books Ltd
      Publication Date: Publication Date: 1/29/2024
      ISBN13: 9781785121708, 978-1785121708
      ISBN10: 1785121707
      Also in:
      Health & Wellbeing Women’s health

      Description

      Book Synopsis

      ***THE COMPANION JOURNAL TO THE SUNDAY TIMES BESTSELLER YOU DON'T UNDERSTAND ME***

      Would you like to get to know yourself better and, ultimately, grow from where you are?

      In her career as a therapist and clinical psychologist, Dr Tara Porter has talked to hundreds of girls and young women who struggle with their mental health. In this interactive journal, she will guide you on your journey towards truly getting to know yourself, and help you explore your background, values, family bonds and friendships through the lens of compassion.

      Using a blend of quizzes, written exercises, psychological top tips and worksheets, this practical workbook will encourage you to identify what your values are, as well as to understand your own emotional landscape and the importance of gratitude and pride in yourself.

      The You Don't Understand Me Journal is a vital resource for any young woman wanting to improve their

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