Description

Book Synopsis

***THE COMPANION JOURNAL TO THE SUNDAY TIMES BESTSELLER YOU DON'T UNDERSTAND ME***

Would you like to get to know yourself better and, ultimately, grow from where you are?

In her career as a therapist and clinical psychologist, Dr Tara Porter has talked to hundreds of girls and young women who struggle with their mental health. In this interactive journal, she will guide you on your journey towards truly getting to know yourself, and help you explore your background, values, family bonds and friendships through the lens of compassion.

Using a blend of quizzes, written exercises, psychological top tips and worksheets, this practical workbook will encourage you to identify what your values are, as well as to understand your own emotional landscape and the importance of gratitude and pride in yourself.

The You Don't Understand Me Journal is a vital resource for any young woman wanting to improve their

The You Dont Understand Me Journal

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    A Paperback by Dr Tara Porter

    £14.24

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    RRP £14.99 – you save £0.75 (5%)

    Order before 4pm today for delivery by Thu 3 Sep 2026.

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      Book details

      Publisher Bonnier Books
      Imprint Bonnier Books Ltd
      Published 1/29/2024
      ISBN-13 9781785121708
      978-1785121708
      ISBN-10 1785121707
      Also in:
      Health & Wellbeing Women’s health

      Description

      Book Synopsis

      ***THE COMPANION JOURNAL TO THE SUNDAY TIMES BESTSELLER YOU DON'T UNDERSTAND ME***

      Would you like to get to know yourself better and, ultimately, grow from where you are?

      In her career as a therapist and clinical psychologist, Dr Tara Porter has talked to hundreds of girls and young women who struggle with their mental health. In this interactive journal, she will guide you on your journey towards truly getting to know yourself, and help you explore your background, values, family bonds and friendships through the lens of compassion.

      Using a blend of quizzes, written exercises, psychological top tips and worksheets, this practical workbook will encourage you to identify what your values are, as well as to understand your own emotional landscape and the importance of gratitude and pride in yourself.

      The You Don't Understand Me Journal is a vital resource for any young woman wanting to improve their

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