Health & Wellbeing Books

Book SynopsisReceive divine guidance, decode auras, and weave healing color energy into your spiritual practice with this powerful and playful oracle deck.Angels & Auras is a powerful and playful approach to self-discovery and divination for all those looking to bring magical vibrancy to their spiritual practice and infuse some much-needed color back into their lives! Radleigh Valentine and Dougall Fraser are best-selling authors, spiritual teachers, and dear friends who began to see interesting parallels with their work. Specifically, they noticed a link between the colors that the archangels vibrate to and the aura colors that Dougall teaches in his work. This led to two years of co-teaching their wildly popular Angels and Auras courses to thousands of students, and now the divine collaboration of the Angels and Auras Oracle. Within the Angels and Auras Oracle, 12 core cards represent specific archangels and their aura colors to lead the read

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Book SynopsisThis sweet-as-can-be pregnancy and baby journal offers dozens of creative ways to capture the milestones and special memories from pregnancy through baby''s first year.Capture and preserve treasured memories. Packaged in a compact album with a fabric spine and foil-stamped cover, with whimsical color illustrations and thoughtful prompts throughout, this book is the ultimate keepsake gift for new parents.THE ULTIMATE BABY JOURNAL: Le Petit Baby Book includes an envelope for ultrasound scans, a spin-wheel to display baby''s astrological sign, a gatefold family tree, space for photos, mini envelopes to stash written notes, illustrated pop-ups, a pull-out growth chart to display in baby''s room, and much more.A PERFECT PRESENT: A great gift for new parents, this keepsake book will be cherished for years to come and will look handsome resting on a coffee table or displayed in a nursery.  CHARMI

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Book SynopsisPole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses, lowering the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you won`t find yourself performing an exercise that is beyond your ability. Not just a workout, the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will also have a great time doing it

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Book SynopsisFrom the bestselling author duo behind Can You See Me? comes thisexceptional portrayal of autism diagnosis with diary entries by12-year-old autistic author Libby Scott. Taking place before CAN YOU SEE ME? and DO YOU KNOW ME? this standoutprequel follows Tally through her autism diagnosis in her finalyear of primary school.

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Book SynopsisA multi-platform solution to the growing problem of burnout caused by prolonged stress. This undated journal spans 12 weeks with weekly lessons delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork.Table of ContentsWelcome! A Few Secrets I Want To Share... How to Use this Journal and Resources Brain Dumping Week One: Set Your Intentions Week Two: Change Your Habits Week Three: Be Grateful Week Four: Move Your Body Week Five: Become Mindful Week Six: Unplug Yourself Week Seven: Be Kind Week Eight: Try Meditation Week Nine: Fuel Your Body and Mind Week Ten: Practise Yoga Week Eleven: Get More Sleep Week Twelve: Celebrate Your Success You Did It! Some Final Notes from Bex My Final Reflection Letter About Bex Acknowledgements About The Anti-Burnout Club

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Book SynopsisDr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be. -Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read. -Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University Most of us have heard of gluten-a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highTrade Review"The Plant Paradox offers a true paradigm shift in the way we think about food. Whether you're paleo, gluten-free, low-carb or plant-based, Dr. Gundry's profound insights and practical advice will help reverse both autoimmune and neurodegenerative disease." -- Terry Wahls, MD, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles "Once in a generation a doctor and a book comes along that completely changes the way we think about food and our health. Dr. Gundry is that physician and The Plant Paradox is that book. Following his advice, like I do personally, is life changing." -- Tony Robbins, author of the New York Times bestseller Unshakable "It is rare that a book on health and nutrition introduces truly novel concepts, and rarer still that it backs them up with solid scientific data and clinical proof of validity-but The Plant Paradox does just that. We all owe Dr. Gundry a debt of gratitude for his insight and dedication to a new level of superb health." -- Dale Bredesen, MD, Professor of Neurology, UCLA School of Medicine; Founding President, Buck Institute; and author of The End of Alzheimer's "A fresh, learned perspective on eating healthy, The Plant Paradox is profound, clear, and convincing. Much more than just another dietary fad, Dr. Gundry's scientifically proven approach to restoring a healthy microbiome will reorient your approach to food." -- Kirkus Reviews "If you have 'tried everything' or you or a family member are still troubled by stubborn pounds, autoimmune disease, or even heart disease, you owe to yourself to read this book. The Plant Paradox is going to dramatically improve lives, it's that simple." -- Jonathan Carp, MD

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Book SynopsisREAD MAGNETIC AND SET YOURSELF UP FOR SUCCESS THIS NEW YEARUnlock the power of your subconscious mind with Rochelle Fox''s transformative guide. Reprogram your mind, attract abundance, and achieve a healthier life.----------------------------------------------------------------Do you feel you stuck and unable to manifest your goals?Does it seem like others know a secret to life that you don't?Do you wish for a fuller, more meaningful existence?The answer you're seeking isn't out there it's already within you.DISCOVER THE POWER OF THE SUBCONSCIOUS MINDInside you lies a limitless source of power that can help you achieve whatever you want your subconscious mind. When aligned, it becomes your greatest ally in creating abundance, opportunity, and inner peace. When blocked, it can sabotage your deepest desires without you even realizing it.REPROGRAM YOUR MIND FOR SUCCESS In this simple but life-changing guide, Rochelle Fox, meditation teacher and founder of global transformation school Mindspo, reveals how you can reprogram your subconscious mind to set yourself up for success and attract your dream reality.ATTRACT THE THINGS YOU DESIRE IN LIFEThis isn't just another self-help book. Magnetic is a practical blueprint for a new, more aligned way of being, and a healthier, wealthier, happier life. Transform your life and become the master of your own destiny.

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Book SynopsisBreaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.Table of ContentsPreface viii Credit for Images x 1 Introduction 1 1.1 What Is Schema Therapy? 2 1.2 Understanding the Origin of Your Patterns 4 1.2.1 Recognizing your Modes 5 1.2.2 Changing your Modes 5 Part I: Become Familiar with Your Modes 7 2 Child Modes 9 2.1 Vulnerable Child Modes 12 2.1.1 Get in contact with your own Vulnerable Child Mode 17 2.1.2 Detecting Vulnerable Child Modes in others 20 2.2 Angry and Impulsive Child Modes 20 2.2.1 Get in contact with your own Angry or Impulsive Child Mode 26 2.2.2 Detecting Angry or Impulsive Child Modes in others 28 2.3 Happy Child Mode 32 2.3.1 Get in contact with your own Happy Child Mode 34 2.3.2 Detecting the Happy Child in others 36 2.4 Summary 36 3 Dysfunctional Parent Modes 38 3.1 Demanding Parent Modes 44 3.1.1 How can I detect my own Demanding Parent Mode? 49 3.1.2 How can I detect a Demanding Parent Mode in other people? 49 3.2 Guilt-Inducing Parent Modes 51 3.2.1 How can I detect Guilt-inducing Parent Modes? 55 3.3 Punitive Parent Mode 57 3.3.1 How can I detect a Punitive Parent Mode in myself? 60 3.3.2 How can I detect a Punitive Parent Mode in others? 62 3.4 Summary 63 4 Coping Modes 65 4.1 Compliant Surrender Mode 73 4.1.1 How can I detect a Compliant Surrender Coping Mode in myself? 74 4.1.2 How can I detect a Compliant Surrender Mode in others? 81 4.2 Avoidant Coping Mode 81 4.2.1 How can I detect Avoidant Coping Mode in myself? 84 4.2.2 How can I detect Avoidant Coping Mode in others? 84 4.3 Overcompensatory Coping Mode 88 4.3.1 How can I detect Overcompensatory Coping Mode in myself? 88 4.3.2 How can I detect Overcompensatory Coping Mode in others? 92 4.4 Summary 95 5 Healthy Adult Mode 96 5.1 How can I detect a Healthy Adult Mode in myself? 98 5.2 How can I detect a Healthy Adult Mode in others? 99 5.3 How can I distinguish the Healthy Adult Mode from other modes? 101 5.4 Summary 104 Part II: Change Your Modes 105 6 Healing Vulnerable Child Modes 107 6.1 Get Acquainted with your Vulnerable Child Mode 108 6.2 Taking care of your Vulnerable Child Mode 111 7 Gaining Control over Angry and Impulsive Child Modes 117 7.1 Get Acquainted with your Angry or Impulsive Child Mode 119 7.2 Setting Limits to Angry or Impulsive Child Modes 120 7.2.1 Goals and needs 122 7.2.2 Chair dialogues 123 7.2.3 Learn to direct your behavior 124 7.2.4 How can I learn to control my anger? 126 8 Strengthen the Happy Child Mode 130 8.1 Get Acquainted with your Happy Child Mode 130 8.2 Exercises to Strengthen the Happy Child Mode 133 9 Setting Limits to Dysfunctional Parent Modes 136 9.1 Get in Touch with your Dysfunctional Parent Mode 137 9.2 Silence Dysfunctional Parent Modes 144 9.2.1 Exercises to reduce Dysfunctional Parent Messages 147 10 Changing Coping Modes 150 10.1 Get in Touch with your Coping Modes 151 10.2 Reducing Coping Modes 151 10.2.1 Reducing the Compliant Surrender Mode 157 10.2.2 Reducing avoidance 157 10.2.3 Reducing Overcompensation 160 11 Promoting Your Healthy Adult Mode 165 Glossary 175 References and Further Reading 179 Index 181

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Book SynopsisTHE NEW YORK TIMES BESTSELLEROBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful. During her investigation to understand human nature, explored most recently in her bestselling Better Than Before, Gretchen Rubin realised that by asking the seemingly dry question ''How do I respond to expectations?'' we gain life changing self-knowledge.She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behaviour, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively.More than 800,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change. The Four Tendencies hold practical answers if you''ve ever thought...- People can rely on me, but I can''t rely on myself- How can I help someone to follow good advice?- People say I ask too many questions- How do I work with someone who refuses to do what I ask - or who keeps telling me what to do?With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative.''I love Gretchen Rubin - she helps me understand both myself and the people around me'' CATHY RENTZENBRINK, OBLIGER ''If you want to change anything in your life you need Gretchen Rubin'' VIV GROSKOP, REBELALSO BY GRETCHEN RUBINOuter Order Inner Calm: declutter and organize to make more room for happinessANDBetter Than Before: learn how to make good habits and break bad ones, for goodANDHappier At Home: a year-long experiment in making the everyday extraordinaryTrade ReviewI love Gretchen Rubin and she helps me understand both myself and the people around me * Cathy Rentzenbrink, Obliger and bestselling author of THE LAST ACT OF LOVE *If the terms "upholder," "questioner," "obliger," and "rebel" mean nothing to you, then, reader, where have you been? ... The reason why the tendency model has proved so successful is that knowledge is power, and Rubin reveals the way for everybody to achieve type-specific changes ... There's something rather profound going on here: an advancing of self-knowledge, and mutual human understanding, which could surely be harnessed as a recipe for world peace. -- Hannah Betts * The Telegraph *A genius ... Her commitment to living more happily can seem daunting, but this podcast is jolly and inspiring * Guardian *If you want to change anything in your life, you need Gretchen Rubin. Her ideas are original, instinctive and revolutionary. Whether you want to get fitter, work smarter or be tidier, she shows you how to tweak your habits (almost) effortlessly. This Rebel sleeps better, deletes more email, is three stone lighter and forever in her debt * Viv Groskop, Rebel *The Four Tendencies is a remarkably well-crafted and insightful book. Gretchen Rubin taught me why, as a Rebel, my expectations often clash with others' expectations and helped me develop a more compassionate view. Better still, The Four Tendencies offers powerful steps that we can all take to have more constructive relationships with the people in our lives. * Robert Sutton, Rebel, Stanford Professor and author of THE ASSHOLE SURVIVAL GUIDE: HOW TO DEAL WITH PEOPLE WHO TREAT YOU LIKE DIRT *The greatest predictor of growth and happiness is actionable self- knowledge. Gretchen Rubin gives you the tools to not only understand yourself and others, but what to do with that knowledge. Insightful, practical, and crucial, The Four Tendencies will help you overcome the biggest impediments to your happiness and success. * Shawn Achor, Upholder and author of THE HAPPINESS ADVANTAGE and BEFORE HAPPINESS *Gretchen Rubin has discovered a new framework for understanding ourselves and other people. When we know our Tendency, we can manage ourselves more effectively and reach our goals faster- and we can help others to do that, as well. As a researcher who has studied habits, addiction, and change for twenty years, I'm excited by the simplicity and power of The Four Tendencies as a tool for anyone seeking to make his or her life better. I am implementing this in my clinical programs to help people understand their Tendencies so they can change behaviors, such as stress and emotional eating. * Judson Brewer, MD, PhD, Questioner and author of THE CRAVING MIND and associate professor in Medicine and Psychiatry at the University of Massachusetts Medical School *Gretchen Rubin's groundbreaking Four Tendencies framework is a simple yet powerful tool that helps us better recognise our own nature, harness its strengths, and counteract its weaknesses. With her trademark wit and insight, Gretchen gives us the tools to create the life we want, in a way that's right for us. The surprising thing? Once you know about these four types, you see them everywhere. * Susan David, PhD, Upholder and co-founder of the Institute of Coaching and author of Emotional Agility *

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Book Synopsis'Groundbreaking' OBSERVER 'Blows assumptions about abusive relationships out of the water' CAITLIN MORAN 'Offers a strategy for intervention that would save lives' INDEPENDENT Every four days in the UK, a woman is killed by her partner or ex-partner – and in the past year, domestic abuse has become an epidemic. For thirty years, Jane Monckton Smith has been fighting to change this. A former police officer and internationally renowned professor of public protection, she has developed her ground-breaking research into an eight-stage homicide timeline, laying out identifiable stages in which coercive relationships can escalate to violence and murder. Drawing on disciplines including psychology, sociology and law, Monckton Smith talks to victims, their families and killers to piece together the hows and whys of abuse – while shining a searching light onto the society and media that allow it to thrive.Trade ReviewBlow assumptions about relationships out of the water . . . A game-changer -- Caitlin MoranShocking, frank, and very, very necessary. -- Sam BakerA powerful book that offers a strategy for intervention that would save lives * The Independent *

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Book SynopsisTap into your extraordinary human capacity for healing, using the miraculous power of group intention and its 'mirror effect' In The Power of Eight, Lynne McTaggart - an expert on the science of spirituality - reveals her remarkable findings from 10 years of experiments designed to discover how group intention can heal our lives - and change the world for the better. When individuals in a group focus their intention together on a single target, a powerful collective dynamic emerges that can heal long-standing conditions, mend fractured relationships, lower violence and even rekindle life purpose. But the greatest discovery of McTaggart's experiments is that group intention has a mirror effect, not only transforming the recipient but also reflecting back on the senders. This book chronicles McTaggart's own journey to make sense of all the miracles she witnessed, delving into the larger context of the science behind this phenomenon. With inspiration from the riveting stories of hundreds of people who have experienced life-altering transformations and a complete how-to of McTaggart's techniques, you will learn to harness the collective energies of The Power of Eight and unleash the power you hold inside of you to heal your own life - and the world around you.

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Book SynopsisSurvivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.  

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Book SynopsisIS LUCK REAL?Why do some people lead happy successful lives whilst other face repeated failure and sadness? Why do some find their perfect partner whilst others stagger from one broken relationship to the next? What enables some people to have successful careers whilst others find themselves trapped in jobs they detest? And can unlucky people do anything to improve their luck - and lives?Ten years ago, Professor Richard Wiseman decided to search for the elusive luck factor by investigating the actual beliefs and experiences of lucky and unlucky people. The results reveal a radical new way of looking at luck: in many important ways, we make our own luck. If you think you''re unlucky, that bad luck may be the direct result of you believing you''re unlucky.Wiseman identifies the four simple behavioural techniques that have been scientifically proven to help you attract good fortune. He then shows how you can use these methods to Trade ReviewWiseman knows the secret of a lucky life. * Daily Telegraph *

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Book SynopsisDiscover your true, authentic path and find acceptance in the things you can and can't change.Find Your Own Way Oracle is a guiding light for those seeking balance, inner joy, and a purpose-driven life. When you're feeling adrift, this 45-card deck will ground you, helping you to accept the things you can't change and the things you can.This deck will help you cultivate a connection with your higher spiritual self, whilst helping you keep your feet rooted in the present. Just as the branches of a mighty tree are mirrored by its roots, our journey of growth springs from our tether to the physical realm by staying grounded in what is.Each card focuses on the different ways we can practice grounded freedom and self-expression, and embrace our ever-evolving authenticity. The deck offers meditations, affirmations, and empowerments to challenge fear and strengthen the connection between the spiritual and physical self.Written and created with vulnerability and love, this deck will bring healing and clarity and will help you to discover the love, wisdom, and courage that lies within you.

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Book SynopsisCatherine Knibbs is a child psychotherapist and cybertrauma expert who works with parents and children in therapy, in schools and other settings, and regularly teaches other therapists. She has written six academic books, delivered a TEDX talk and regularly speaks at major conferences. She is passionate about teaching parents how to navigate the ever-changing world of tech, which led to her setting up her Instagram (@catherine_knibbs) and TikTok (@cath_knibbs), with some videos amassing 3-6m views.

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Book SynopsisAre you constantly exhausted? Does sleep not refresh you? Is your balance not what it was? Do you have tingling or even burning in your fingers and toes? Then your problem may be vitamin B12 deficiency. Your doctor may test you for this but your blood levels look OK so what should you do then? Or you may receive treatment but not feel any better? This book is a guide to the complexities of this deceptively simple problem - how it can be diagnosed, how it can be treated, and how those who have it can cope with the lifelong repercussions. Incorporating the latest research, and the input of the thousands of members of the Pernicious Anaemia Society, this book is both practical and engaging, illustrated with many personal stories that will resonate with sufferers and their friends and families.Table of ContentsIntroduction; Blood, Anaemia, Pernicious Anaemia and Vitamin B12 Deficiency; Causes of vitamin B12 deficiency; Problems with Assessing Vitamin B12 Deficiency; Problems with Diagnosing Pernicious Anaemia; Problems with the Treatment of Pernicious Anaemia; The consequences of pernicious anaemia; Associated health conditions; Current trends and future developments; Ten frequently asked questions

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Book SynopsisProtect yourself from burnout and find the balance you've been craving in this self care book for women. Maybe you’re feeling exhausted, both mentally and physically, from the last few years and all of the uncertainty and change that came with them. Maybe you’re feeling overwhelmed and struggling to meet the constant demands on your time. Maybe you’re finding it difficult to connect with the things that once added joy and meaning to your life. Or maybe you can’t even remember what those things were. If you relate to one (or more!) of those statements, certified positive psychology practitioner Sophie Cliff is here to help. Choose Joy's research, insights, and exercises will help you: Reduce stress and change how you react to it (because busy schedules will never go away) Uncover what really matters to you, not what your family or society tells you should matter Identify your core values and develop a new approach to achieving your goals Boost your self-confidence and realise that you're worthy of all the joy you've been dreaming about Research tells us that joy has a whole host of health benefits and now using the tools in this book, you can start taking the necessary daily steps toward building a life that lights you up instead of drags you down. “Choose Joy is an empathetic and empowering resource for anyone struggling with burnout and self-limiting beliefs. The practical advice Sophie offers is something that we can all benefit from." - Mary Jelkovsky, bestselling author of The Gift of Self-Love.Trade Review"Choose Joy is an empathetic and empowering resource for anyone struggling with burnout and self-limiting beliefs. The practical advice Sophie offers is something that we can all benefit from." -Mary Jelkovsky, author of The Gift of Self-Love and 100 Days to Self-Love "This book offers a refreshingly candid, intelligent, and practical exploration of an emotion we so often fail to prioritise. Grounded in the science of wellbeing and the author's experiences of grief and burnout-this is a reassuring guide to listening to ourselves and meeting our unique needs with small daily choices, not just another one-size-fits-all, quick-fix formula. Each chapter felt like a deep exhale. Read it. You won't look at joy the same way again." -Dr. Megan C. Hayes, author of The Joy of Writing Things Down: The Everyday Zen of Putting Pen to Paper

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Book SynopsisWhat happens to us as we die? Discover the answers in this exclusive 25th anniversary edition of Sherwin B Nuland's seminal book With a foreword by Paul Kalanithi, bestselling author of When Breath Becomes Air.There are many books intended to help people deal with the trauma of bereavement, but few which explore the reality of death itself. Sherwin B. Nuland - with over thirty years'' experience as a surgeon - explains in detail the processes which take place in the body and strips away many illusions about death. The result is a unique and compelling book, addressing the one final fact that all of us must confront.''I don''t know of any writer or scientist who has shown us the face of death as clearly, honestly and compassionately as Sherwin Nuland does here''Trade ReviewHow We Die is a classic of medical writing. It’s at once scientific and accessible, precise and philosophical, elegant and blunt. Sherwin Nuland introduced a new kind of writing with this book, and his insights sparkle as much now as they did twenty-five years ago. They address not only how we die, but also how we can live. -- Andrew SolomonHow We Die teaches and gives us the courage to come to terms with our own death. As difficult as the facts may be, it shows us they are less frightening than our imagination. It is a book that should be read by all. -- Julia Samuel, author of Grief Works

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Book SynopsisCorinne Sweet is a psychologist, psychotherapist and author of non-fiction titles including Change Your Life with CBT and The Mindfulness Journal. A journalist and broadcaster, she is a well-respected figure in self-help, and specializes in CBT and mindfulness.Marcia Mihotich is a London-based graphic designer and illustrator whose clients include The School of Life, Donna Wilson and Guardian.

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Book SynopsisLet's face it: Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised and updated edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility-the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values-can help you and your partner strengthen and deepen your relationship. Also included is new information on attachment theory, powerful mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills. ACT with Love will show you how to: ·Let go of conflict, open up, and live fully in the present ·Use mindfulness to increase intimacy, connection, and understanding ·Resolve painful conflicts and reconcile long-standing differences ·Act on your values to build a rich and meaningful relationship If you're looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you need to get started-together.

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Book SynopsisDiscover the life-changing principles of Influence, Empowerment, Intuition, Respect, and Legacy that will transform your leadership—and your life.Leadership has become increasingly complex in recent years. The times are difficult, and it can be challenging to get people to work together. Businesses, government, families, communities, and teams are all crying out for good leaders to help them. This is where the principles outlined in The 21 Irrefutable Laws of Leadership can help.Based on the revised and updated 25th anniversary edition of the bestselling book, this workbook uses case studies, self-evaluation, and group discussion questions to help you boost your leadership skills. Included are stories and observations from the worlds of business, politics, sports, the military, and non-profits. Each law is like a tool, ready to be picked up and used to help you achieve your dreams and add value to other people.Discover how these v

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Book SynopsisWINNER OF BEST BOOK (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION''S BOOK AWARDS 2014Pain, suffering and stress can be intolerable - but it doesn''t have to be this way.Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body''s natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK - and its affiliates around the world - this programme has helped tens of thousands of people cope with pain, illness and stress. BreatTrade ReviewA beautiful and compassionate book, Mindfulness for Health will put you back in touch with the extraordinary person you already are * Professor Mark Williams, University of Oxford *This book provides an extremely effective and elegant mind-body approach to healing . . . Highly recommended * Jon Kabat-Zinn, PhD, author of Full Catastrophe Living and Coming to Our Senses *In a world of much suffering, this book is a gift of wisdom and practical help * Professor Paul Gilbert, PhD, OBE, author of The Compassionate Mind and Mindful Compassion, Derbyshire Healthcare NHS Foundation Trust, UK *If you have chronic pain or another persistent health problem, if you struggle, feel stuck or feel alone, read and follow this book. It will encourage, guide and liberate you * Lance M. McCracken, PhD, Professor of Behavioural Medicine, King’s College London *An excellent resource for people in the community who live with pain and long-term health conditions, and also for those health-care professionals who support them * Peter Moore, co-author of the Pain Toolkit *Through simple exercises, well explained and prepared . . . they guide the reader through the principles and practice of mindfulness applied to pain, and towards self-understanding, gentle control and connectedness * Dr Amanda C de C Williams, Reader in Clinical Health Psychology, University College London *Vidyamala and Danny have written an inspiring book . . . It is alive with heart-warming stories and practical and engaging ways of managing your distress and finding more joy, peace, wisdom and compassion for yourself and others - from day one of this excellent programme. It is a guidebook for thriving and not just surviving each day * Timothea Goddard, MBSR teacher, Psychotherapist – Openground, Australia *Mindfulness for Health offers those who struggle with the painful loss of health much support to become more alive and compassionate and not trapped by pain and ill health. This truly resourceful book will help people grow their own sense of self . . . and lessen their suffering * Dr Frances Cole, GP, Pain Rehabilitation Specialist and CBT therapist, Leeds Community Trust, Spinal Pain Management Service, UK *Thoughtful and practical . . . This will be an important resource for the mindfulness community * Dr Elizabeth Foley, Senior MBCT Facilitator & Researcher, Sydney, Australia *Vidyamala Burch and Danny Penman . . . show how the benefits of mindfulness can bring a different kind of healing so that the mind-body can be calmed, focused, refreshed and renewed * Liz Lobb, Professor of Palliative Care, Sydney, Australia *Mindfulness offers a distinctly compassionate and authentic way to reconcile our experiences of pain . . . I would really encourage you to give yourself eight weeks with this book. You will be rewarded with a profound change * Dr Margaret Macky, FAFOEM, Occupational Medicine Specialist, New Zealand *Meeting pain with the "tender gravity of kindness" is courageous and transformative. Vidyamala Burch and Danny Penman "walk the talk"; they invite people suffering pain to reclaim their lives through this accessible, personal, wise and eminently commonsensical guide * Willem Kuyken, Professor of Clinical Psychology, University of Exeter *

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Book SynopsisUnlock the transformative power of tarot with this unique investigation into the psychology of its secrets, symbols and stories.Symbols have been used in modern psychology for generations, from the interpretation of fairy tales to inkblot tests. Although tarot is often thought of as a spiritual tool for divination and fortune-telling, it too contains a set of symbols that can help us better understand our selves and align with our values. In this book, Jessica Dore reveals years of secrets and insights about how to work with tarot to activate your potential. You'll discover:· the importance of choosing the right deck and how to find it· how the mythic imagery of tarot supports evidence-based therapeutic concepts such as mindfulness, acceptance and compassion· the skill of interpreting specific images and symbols· how to build a meaningful relationship with the cardsJessica's reflections on each of the 78 cards breathe new language into ancient wisdoms about what it means to be human. Whether you're new to tarot or have worked with the cards for years, this book will provide a path towards reclaiming your imagination and true sense of self.

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Book SynopsisTwo-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof.In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes. It will show you how to:TACKLE INFLAMMATIONBUILD MUSCLEEAT MORE PROTEINGET MOBILEMANAGE STRESSThis empowering and practical book will help you to feel amazing now, and keep you healthy for a long and happy life. You deserve to feel resilient and full of energy in every decade and Futureproof will empower you with all the tools you need to thrive.

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Book SynopsisWhat really makes us feel glad to be alive? This classic work of psychology from world-renowned psychologist Mihaly Csikszentmihalyi is your essential guide to unlocking a happier, more fulfilling state of being.'[He] has done more than anyone else to study this state of effortless attending' ? Daniel Kahneman, author of Thinking, Fast and Slow'Mr Csikszentmihalyi illuminates the accuracy of what philosophers have been saying for centuries: that the way to happiness lies not in mindless hedonism but in mindful challenge' ? The New York Times'Elegantly written ... it is more relevant than ever' The Times'Enlightening, thought-provoking, relevant' -- ***** Reader review'I actually struggled to put it down' -- ***** Reader review'It will definitely help me structure and control my mind better' -- ***** Reader review'If you are searching to add meaning to your life, or to gain more enjoyment from the life that you have, reading this book is a must' -- ***** Reader review**********************************************************************************************Control of consciousness determines the quality of lifeCombining over 40 years of ground-breaking research with practical advice, world-renowned psychologist Mihaly Csikszentmihalyi reveals the key to optimal experience: flow.Arguing that the human brain is most happy when engaged in the meaningful pursuit of a goal - anything from sport to learning a language, from enjoyable work to practising music - he demonstrates that the need to concentrate and lose yourself in the moment is the key to finding inner peace, happiness and order in the midst of our chaotic lives.Trade Review[He] has done more than anyone else to study this state of effortless attending * Daniel Kahneman, author of Thinking, Fast and Slow *Csikszentmihalyi eloquently argues that living fully in the here and now requires that one heed the lessons of the past * New York Times Book Review *Rethinks what motivates people * Newsweek *Mr Csikszentmihalyi illuminates the accuracy of what philosophers have been saying for centuries: that the way to happiness lies not in mindless hedonism but in mindful challenge * The New York Times *

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Book SynopsisThis fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.

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Book SynopsisDelicious, cholesterol-lowering recipes for all the family - from leading medical and nutritional experts.Sixty per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol.Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish. This groundbreaking cookbook combines the latest medical and nutritional information with deli

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Book SynopsisA moving tale of incredible friendship for fans of Jay Asher, THE FAULT IN OUR STARS and David Levithan. It''s never been easy for Finley, particularly at home. But two things keep him going: his place on the basketball team and his girlfriend, Erin - the light in even the darkest of his days. Then Russ arrives. He answers only to Boy21, claims to be from outer space, and also has a past he wants to escape. He''s one of the best high school basketball players in the country and threatens to steal Finley''s starting position. Against all the odds, Russ and Finley become friends. Russ could change everything for Finley, both for better and for worse. But sometimes the person you least expect can give you the courage to face what''s gone before ...and work out where you''re going next.Trade ReviewBeautiful...more than a first-rate novel fueled by basketball; it's a first-rate work of art - New York Times Book Review

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Book SynopsisEnjoy the therapeutic benefits of mandala colouring with this collection of over 60 calming designs. Mandalas figure in many spiritual traditions as a subject for meditation. This diverse collection of more than 60 black-and-white designs certainly gives pause for thought as you colour them in. Often ornate and complex, they can provide hours of relaxation and enjoyment for the colourist. The huge variety of patterns draws on animal and floral motifs and many other symbols, making the colourist spend time reflecting on the best colour combinations to enhance the patterns and bring out their true beauty. • Includes 60 designs • Printed on thick, high-quality paper • The images appear on single-sided pages to prevent bleed-through ABOUT THE SERIES: The bestselling Arcturus Creative Colouring series brings together delightful colouring books designed to relax the mind and inspire creativity. Printed on

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Book SynopsisMost fruits and vegetables can be used for preserving, and what better and more satisfying way to use up home-grown or local produce than to puree, pickle, bottle or salt it and consume it throughout the year! There are several different methods of preserving fruits and vegetables and all give delicious results. Jams, jellies, fruit butters and curds, bottled fruits, chutneys, pickles and salted vegetables are all practical and economical ways to preserve seasonal produce. And you don't need a load of kitchen gadgets and equipment to get started: a heavy-based pan, a funnel, a sugar thermometer and a selection of glass storage jars are all you need.

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Book SynopsisThe essential, gentle guide to breastfeeding in the fourth trimester - whatever that looks like for you.Have you recently had a baby, and feel like you''re on a rollercoaster looking for answers? Are you pregnant, and wondering what life is really going to be like post-birth? Perhaps you''re a partner, family member or friend who is helping to care for new parents.Written by an expert lactation consultant, Breastfeeding and the Fourth Trimester will give you all the information you need, explaining the methods, tips, and tricks that accompany breastfeeding - alongside abundant reassurance. Woven through with case studies and real parent stories, and advice on troubleshooting for every stage, this book is the ideal companion for those first few whirlwind months of life with a newborn.

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Book SynopsisAn elegant collection of legendary designer Coco Chanel’s maxims on style, women and life, presented in a fashionable gift format.Trade Review'The perfect gift for lovers of fashion in general and Chanel in particular' - Cent Magazine'Full of witty bon mots' - Country and Townhouse'For someone with an interest in fashion, you can't go far wrong with "The World According to Coco"' - The Tablet

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Book SynopsisWhat are you afraid of – and how is it holding you back?The phenomenal classic on moving from a place of paralysis, pain and indecision to one of energy, enthusiasm and actionWhatever your anxieties, Feel the Fear and Do it Anyway® can teach you how to handle what life throws at you, allowing you to take control, move forwards and live the life you want.First published over 30 years ago, Susan Jeffers’ phenomenal classic has helped change the lives of over two million readers around the world. Her timeless advice is as important and relevant today as when it was first published: we live in an era governed by fear – fear of failure, of missing out, of rejection, of the future, of change, of not fitting in, of intimacy, of being alone, of growing old ... the list seems endless. We are also easily paralysed by fear of the things we need to do from driving or public speaking to making tough decisions or asking for what we want or need.Whatever your challenge and whatever fears are holding you back, Susan Jeffers’ profound advice, insight and tools will help you move from a place of paralysis, pain and indecision to one of energy, enthusiasm and action.Trade ReviewIf you have trouble taking risks and need help read Feel The Fear And Do It Anyway * Daily Express *Reading this book was a revelation. It's a wonderful book for life * Julie Walters, actress *The best self-help book I've read...everyone should read this * Health Plus *Like the title says, just go for it * Elle *Feel The Fear And Do It Anyway will help turn your fear into confidence and action * Deidre Sanders, The Sun *

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Book SynopsisAll boobs are created equal and are all honoured in this charming gift book.The Joy of Boobies is celebration of boobs of every size, shape and colour; breasts that have been created, removed, augmented or reduced. Boobies that are full of milk, boobies that will never produce any, boobies that are pierced, that point south or are uneven. Big tits, small tits and everything in between.This book is a call to celebrate the story our boobs have to tell and come to love what's on our chests.

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Book SynopsisExplore the ways that your past has affected the person you've grown into in this fully illustrated journal.You are who you are today because of a million tiny moments. It's hard to say which moments are responsible for your tendency to cancel plans, what initiated a weird habit, or why your go-to comfort food as a kid was a ketchup-and-mustard sandwich, but sometimes you only need to spend a little time reflecting in order to unearth these connections between past and present.In this illustrated journal, artist Siobhan Gallagher will jog your memory and encourage self-reflection with fun and engaging prompts, such as:What is something (or someone) you can't believe you ever liked?In the museum of your life, what moment was so important that it would need to be represented by a life-sized diorama?If you could bottle up your childhood, what would it smell like? (Chocolate-scented markers? Grandma's house?)Draw and label all t

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Book SynopsisBecome Fitter, Happier, Healthier in 2021 with Kate''s secrets for harnessing your strength, caring for your mind and making your body feel great from your own home''Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable exercise programme'' The Times''She aims to encourage body confidence by making exercise enjoyable for everyone'' Sunday Express________Exercise has always been important to Kate, for both the physical and mental benefits. Now, she has developed the ultimate guide to taking control of your physical and mental wellbeing in a truly enjoyable way, without the need for fancy expensive equipment or a gym membership.With insights into her personal regime and how she maintains a positive mental attitude, Kate will guide you through how she stays motivated, healthy and happy!Inside this fully-illustrated guide you''ll find: 4Trade ReviewEminently relatable. There are non-faddy, easy to cook recipes and a well-explained and doable exercise programme. Sensible, accessible * The Times *Eat yourself fitter with these energy-boosting meals * Closer Celeb Special Series *She aims to encourage body confidence, no matter what your size, by making exercise enjoyable and achievable for everyone. The 21-day plan consists of 20-minute high-intensity routines that alternate between muscle groups. The book also includes her favourite energy-boosting recipes * Sunday Express, Pick of the best lifestyle books *The week's best reads * Mirror Book Club *Kate Ferdinand has created a plan to make exercise achievable and fun, with no need for fancy equipment or a gym membership * Vegetarian Living *Her debut book contains a collection of recipes to boost energy levels an replenish all the nutrients essential for a fit, glowing body * Stir It Up *

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Book SynopsisFollow the founder of the Everyday Stoic and discover the practical wisdom of Stoicism and find contentment and happiness in your everyday life.__________Follow in the footsteps of the classical tradition of Stoicism and join a growing community of individuals seeking guidance on how to navigate the obstacles of contemporary life. From Marcus Aurelius to Seneca, the Stoics have a long and rich history.Today, William Mulligan, founder of The Everyday Stoic, transforms these principles into a practical guide for overcoming the challenges of modern life and cultivating an unshakeable sense of inner calm, so that you too can live like a stoic.Unpack the ancient wisdoms and teachings of Stoicism, such as: Confronting life''s unpredictability Nature ties us together Thoughts create reality Little is truly needed All is equal Written in a clear and accessible style, this book will reveal the universal truths of Stoicism empowering you to achieve strength and tranquillity no matter what modern life throws your way.

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Book SynopsisThink Like an Artist by BBC Arts editor Will Gompertz - wisdom and smart thinking from Da Vinci to Ai WeiweiWhy do some people seem to find it easy to come up with fresh, brilliant ideas? And how do they turn them into something worthwhile?After spending years getting up close and personal with some of the world''s greatest creative thinkers, the BBC''s Arts Editor Will Gompertz has discovered a handful of traits that are common to them all. Basic practices and processes that allow their talents to flourish, and which we can adopt - no matter what we do - to help us achieve extraordinary things too. It''s time to Think Like An Artist and ...Become Seriously Curious(Caravaggio''s discovery of optical lenses changed art for ever.)Think Big Picture and Fine Detail(Turner transformed a masterpiece with a tiny dab of red paint.)And realize ... It''s Nearly Always Plan B(Mondrian spent years painTrade ReviewWill Gompertz is the best teacher you never had * Guardian *The Shock of the New redone a la Bill Bryson . . . richly detailed and highly entertaining * Daily Telegraph on What Are You Looking At? *Hugely accessible . . . writes about difficult things without letting on that they are difficult * Independent on Sunday on What Are You Looking At? *A romp through art history and the creative mind ... full of entertaining anecdote * Guardian *Gompertz doesn't have it in him to be boring. He clearly loves art too much and his book ... succeeds as a short love letter to art. The pictures are wonderful * The Times *

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Book SynopsisAn inclusive women's health guide to fertility from female GP, women's health specialist, broadcaster and advocate for underserved communities Dr Nighat Arif UK women's health specialist, Dr Nighat Arif brings you the essential guide to female health from puberty to menopause. This book tackles important topics including: - Planning for pregnancy, including specific advice for LGBTQ+ parents - How pregnancy affects your body and complications to know about - Facing infertility and your options, including medicine to improve fertility and assisted conception - Health concerns including endometriosis, polycystic ovary syndrome and gynaecological cancersThe Knowledge: Fertility, Pregnancy and Female Health encompasses all experiences, including the perspectives of women of color, and people of all cultures to ensure that all groups affected by female health concerns are a part of vital conversations. For all women and people assigned female at birth, whether you are navigating your pregnancy journey or exploring your symptoms and wondering what to check, when, this book covers everything you need to know.

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Book SynopsisStephen Covey's new book will transform the way we think about leadership just as THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE changed our thinking about success.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisSomething to be happy about: This mesmerizing bestseller is revised and updated. Originally published 25 years ago (happy anniversary!) from a list that Barbara Ann Kipfer started making as a child, it's the book that marries obsession with happiness. And it now has 4,000 fresh and more current reasons to be happy:Rabbit tracks in the snow.Kiteboarding and kitesurfing.Caramel gelato.Scoring super-high on a Scrabble turn.Babies burping.Summer storms.White cupcakes with multicolored sprinkles.Big red barns.20 minutes all to yourself. No opinions, no explanations, no asides, no footnotes, editorializing, or proselytizing. Just the simple premise of a list of things that make us smile. With its chunky shape, striking black-and-white cover, and 100 whimsical illustrations by Pierre Le-Tan, the new 14,000 Things is an irresistible catalog of good thoughts completely updated to reflect today's worldand an uplifting gift for people of all moods and all ages.

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Book SynopsisScientist and therapist helps readers understand how the power of their thoughts can help them manage stress, break unhealthy patterns, use their brains more effectively, and overcome mental, emotional, physical, and spiritual obstacles.

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