Description

Book Synopsis

Delicious, cholesterol-lowering recipes for all the family - from leading medical and nutritional experts.



Sixty per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol.

Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish.

This groundbreaking cookbook combines the latest medical and nutritional information with deli

Eat Your Way To Lower Cholesterol

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    A Paperback / softback by Ian Marber, Dr Laura Corr, Dr Sarah Schenker

    £17.09

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    RRP £18.99 – you save £1.90 (10%)

    Order before 4pm today for delivery by Tue 15 Sep 2026.

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      Book details

      Publisher Orion Publishing Co
      Published 22 May 2014
      ISBN-13 9781409152071
      978-1409152071
      ISBN-10 1409152073
      Also in:
      Health & Wellbeing Health: Diets and nutrition

      Description

      Book Synopsis

      Delicious, cholesterol-lowering recipes for all the family - from leading medical and nutritional experts.



      Sixty per cent of Britons have unhealthy cholesterol levels and doctors agree that food is the best approach when it comes to lowering cholesterol. This is not a weight-loss diet but a cookbook based on the very latest medical research into key foods that are proven to have an active role in reducing cholesterol.

      Food and nutrition expert Ian Marber and Dr Laura Corr have identified six key foods: fibres such as beans and pulses, nuts, soya, healthy oils, oats and other beta-glucan foods, and smart foods - that are proven to help lower cholesterol by up to 20% in just three months. EAT YOUR WAY TO LOWER CHOLESTEROL will include advice on how to balance your diet and keep eating the foods you love, including cheese, eggs, red meat and shellfish.

      This groundbreaking cookbook combines the latest medical and nutritional information with deli

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