Description

Book Synopsis
Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses, lowering the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you won`t find yourself performing an exercise that is beyond your ability. Not just a workout, the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will also have a great time doing it

Pole Dance Fitness: The Complete Book

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    £18.66

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    RRP £21.95 – you save £3.29 (14%)

    Order before 4pm tomorrow for delivery by Thu 23 Jul 2026.

    A Paperback / softback by Irina Kartaly

    10 in stock

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      Publisher: Meyer & Meyer Sport (UK) Ltd
      Publication Date: Publication Date: 31/05/2018
      ISBN13: 9781782551263, 978-1782551263
      ISBN10: 1782551263
      Also in:
      Health & Wellbeing Exercise and workouts

      Description

      Book Synopsis
      Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses, lowering the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you won`t find yourself performing an exercise that is beyond your ability. Not just a workout, the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will also have a great time doing it

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