Description

Book Synopsis

Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof.

In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes. It will show you how to:
TACKLE INFLAMMATION
BUILD MUSCLE
EAT MORE PROTEIN
GET MOBILE
MANAGE STRESS

This empowering and practical book will help you to feel amazing now, and keep you healthy for a long and happy life. You deserve to feel resilient and full of energy in every decade and Futureproof will empower you with all the tools you need to thrive.

Futureproof

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£15.29

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RRP £16.99 – you save £1.70 (10%)

Order before 4pm tomorrow for delivery by Tue 16 Dec 2025.

A Paperback by Davinia Taylor

15 in stock


    View other formats and editions of Futureproof by Davinia Taylor

    Publisher: Orion Publishing Group
    Publication Date: 5/22/2025
    ISBN13: 9781398709652, 978-1398709652
    ISBN10: 1398709654
    Also in:
    Health & Wellbeing Women’s health

    Description

    Book Synopsis

    Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof.

    In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes. It will show you how to:
    TACKLE INFLAMMATION
    BUILD MUSCLE
    EAT MORE PROTEIN
    GET MOBILE
    MANAGE STRESS

    This empowering and practical book will help you to feel amazing now, and keep you healthy for a long and happy life. You deserve to feel resilient and full of energy in every decade and Futureproof will empower you with all the tools you need to thrive.

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