Description

Book Synopsis

Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof.

In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes. It will show you how to:
TACKLE INFLAMMATION
BUILD MUSCLE
EAT MORE PROTEIN
GET MOBILE
MANAGE STRESS

This empowering and practical book will help you to feel amazing now, and keep you healthy for a long and happy life. You deserve to feel resilient and full of energy in every decade and Futureproof will empower you with all the tools you need to thrive.

Futureproof

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    A Paperback by Davinia Taylor

    £15.29

    Includes FREE delivery

    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm today for delivery by Thu 3 Sep 2026.

    10 in stock

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      Book details

      Publisher Orion Publishing Group
      Published 5/22/2025
      ISBN-13 9781398709652
      978-1398709652
      ISBN-10 1398709654
      Also in:
      Health & Wellbeing Women’s health

      Description

      Book Synopsis

      Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof.

      In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes. It will show you how to:
      TACKLE INFLAMMATION
      BUILD MUSCLE
      EAT MORE PROTEIN
      GET MOBILE
      MANAGE STRESS

      This empowering and practical book will help you to feel amazing now, and keep you healthy for a long and happy life. You deserve to feel resilient and full of energy in every decade and Futureproof will empower you with all the tools you need to thrive.

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