Description
Book SynopsisBecome Fitter, Happier, Healthier in 2021 with Kate''s secrets for harnessing your strength, caring for your mind and making your body feel great from your own home
''Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable exercise programme'' The Times
''She aims to encourage body confidence by making exercise enjoyable for everyone'' Sunday Express
________
Exercise has always been important to Kate, for both the physical and mental benefits. Now, she has developed the ultimate guide to taking control of your physical and mental wellbeing in a truly enjoyable way, without the need for fancy expensive equipment or a gym membership.
With insights into her personal regime and how she maintains a positive mental attitude, Kate will guide you through how she stays motivated, healthy and happy!
Inside this fully-illustrated guide you''ll find:
4
Trade Review
Eminently relatable. There are non-faddy, easy to cook recipes and a well-explained and doable exercise programme. Sensible, accessible * The Times *
Eat yourself fitter with these energy-boosting meals * Closer Celeb Special Series *
She aims to encourage body confidence, no matter what your size, by making exercise enjoyable and achievable for everyone. The 21-day plan consists of 20-minute high-intensity routines that alternate between muscle groups. The book also includes her favourite energy-boosting recipes * Sunday Express, Pick of the best lifestyle books *
The week's best reads * Mirror Book Club *
Kate Ferdinand has created a plan to make exercise achievable and fun, with no need for fancy equipment or a gym membership * Vegetarian Living *
Her debut book contains a collection of recipes to boost energy levels an replenish all the nutrients essential for a fit, glowing body * Stir It Up *
