Health & Wellbeing Books

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Book Synopsis''A must-read for anyone interested in practical philosophy'' Donald J. Robertson''Everyone should find something to inspire them in this wealth of ancient wisdom'' John Sellars What does life truly mean? Who do I want to become? And how do I get there?These are some of life''s biggest questions that can be hard to think through. Fortunately, a group of philosophers from ancient Greece and Rome have already done a lot of the heavy lifting. Drawing on the philosophies, life lessons and experiences of key thinkers, Live Like a Philosopher will help you navigate these existential waters with invaluable insights for modern life.From finding balance with Aristotle and embracing uncertainty with Cicero to avoiding pain with Epicurus and learning how to rebel with Cynic Hipparchia, this is a powerful toolkit to help you navigate the highs and lows of modern life. Organized around three main themes of pleasure, virtue, and doubt, there''s something to learn from each master in this philosophical quest. Live Like a Philosopher is the helping hand we all need to make life better.

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Book SynopsisBegin your path to a career in Education and Early Years with this T Level textbook that covers both the core content and the early years educator specialism content you will need to understand to be successful in your qualification. For first teaching from September 2023.Develop your understanding of the key principles, concepts, theories and skills that will give you a solid foundation of knowledge to support you during your industry placement.Created in partnership with NCFE and written by highly respected authors Penny Tassoni, Louise Burnham and Janet King, you can feel confident relying on the insights and experience of these experts.- Track and consolidate your learning using the learning outcomes at the beginning of every unit and Test Yourself questions throughout each unit- Ensure you don''t miss any important terminology with key terms highlighted and defined in context- Contextualise your learning with case studies, reflection tasks

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Book SynopsisAdam Ross Nelson is a data science consultant and career coach based in Washington D.C. As a consultant, he provides insights on data science, machine learning and data governance. He previously worked as a data scientist at The Common Application.Having transitioned into the data science field from his career as an attorney, he offers workshops, talks and online courses for those looking to develop their data science skills, pivot their career or improve their career trajectory.Trade Review"Value-packed on every page. Everything you need to break into data science is covered. Nelson also offers various technical examples through code to ensure every concept is thoroughly understood. I Highly recommend this book to both data science beginners and seasoned practitioners." -- Derrick Mwiti, Machine Learning Developer"This book has it all! From the history of data science to practical examples for how to grow your data career. I wish I had this book when I was starting out. It's a must-read for anyone trying to break into data science." -- Asa Howard, data analyst and educator"A work of immense practicality and intellect, which serves as both an extensive guide for novices and a valuable reference for seasoned practitioners." -- Stuart Flint, Chief Data Scientist, Yomp and Cloudify Legal"Provides a clear, vibrant guide to all things data. This book engages the reader in a comprehensive exploration of data science. Nelson approaches the topic with humility, clearly sketching both the possibilities and limits of data science." -- Julie F. Mead, Professor Emerita, University of Wisconsin-Madison"This is not just a book-it's an invitation to understand and immerse yourself in the world of data science. It artfully discusses ethics, data culture, and the processes that help data science provide immense business value." -- Diogo Resende"Data science guru Adam Ross Nelson thoughtfully discusses key fundamentals of data science - including AI and machine learning - so that you can learn and apply the concepts no matter how the field evolves." -- Kristina 'KP' Powers"If you are thinking about making a career move into data science, then pick up this book before you get on that path." -- Mark Paige, Professor & Chair, Department of Public Policy, UMass-DarthmouthTable of Contents Section - SECTION ONE: Getting oriented; Chapter - 01: The untold history of data science; Chapter - 02: Genres and flavours of analysis; Chapter - 03: Data culture and the data science process; Section - SECTION TWO: Getting going; Chapter - 04: Data science examples in production; Chapter - 05: A weekend crash course; Section - SECTION THREE: Data science for clients; Chapter - 06: The client, the project and the data; Chapter - 07: Topic analysis; Chapter - 08: Regression; Chapter - 09: Classification; Chapter - 10: Sentiment analysis; Section - SECTION FOUR: Tools of the trade; Chapter - 11: Data sources; Chapter - 12: Data visualization; Chapter - 13: Python + R; Chapter - 14: Retrospective / prospective

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Book Synopsis''Britain''s top dog whisperer... a canine-human Esther Perel'' The ObserverWouldn''t you love to know what your dog was thinking?The truth is that your dog is communicating with you all the time but, unless you know the signs, you aren''t picking up on what your dog wants you to know. Louise Glazebrook is a dog behaviourist, trainer and television presenter who specialises in teaching people how to understand and connect with their dogs. In The Book Your Dog Wishes You Would Read, Louise tackles everything from bringing the right dog home, understanding body language and breed behaviour, responding to common behavioural issues, to the toys and games that you and your dog will both love.Most dog trainers focus on the dog, but Louise focuses on you, the owner, giving you the skills and confidence to interpret your dog''s needs and behaviour and build a better, happier relationship for life.***

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Book SynopsisWHAT DO SUCCESSFUL PEOPLE KNOW AND DO THAT THE REST OF US DON'T? No matter what you do, you can do it successfully. Secrets of Success at Work will support you on your journey.WHAT ARE THE 50 SECRETS SUCCESSFUL PEOPLE KNOW? Work is demanding and complicated and to succeed you need a varied toolbox filled with skills, knowledge and behaviors. Secrets of Success at Work reveals the 50 things you need to know to be successful. Every one of the secrets in this book contains 3 strategies you can put into practice right now to get better results. Some of the ideas will surprise you, all will inspire you. Put these simple strategies together and you have a recipe for professional success, a formula that will unlock your full potential.SUCCESS MADE EASY This book's 50 secrets share how to achieve a balanced success in the workplace so that you continually excel in your career. Treat this book as your personal toolbox and with practice over time, these ideas will become habits. Whether you want to be valued, exceed your goals, secure your future, do meaningful work or avoid burnout, this book provides the tools and techniques you need. With nuggets of wisdom gathered over years of experience, it gives you everything you need to know to get ahead.ABOUT THE SERIESSecrets books are designed to be easy to incorporate into your daily life. They boil down the essentials of important topics into short, quick lessons giving expert advice on a wide range of challenges that you can apply instantly. Each chapter outlines one of the 50 secrets and gives three strategies for putting the ideas into action. Whether you want to improve your efficiency, clear your desk, or be on top of your work, these books give the answers you're looking for.

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a huge range and FREE tracked UK delivery on ALL orders.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisTHE PERFECT GIFT FOR MUMS-TO-BE WITH A SENSE OF HUMOUR.Part diary, part colouring book, and part brutally honest (and hysterically funny) collection of advice, this is for the new mother who wants to chill out, laugh her face off, and realise with every page that she is not alone.Two stars of the lifestyle and parenting blogosphere invoke the mindless fun and nostalgic appeal of an old-school activity book in this irreverent, laugh-out-loud twist on the traditional baby journal, with illustrated activities, lists, essays, and musings on what pregnancy is really like. - Wordsearches: Nope, Sorry (All the Stuff You''re Not Allowed to Have Anymore); Bad Baby Names- Mazes: Make it from Your Desk to the Bathroom Without Throwing Up- Lists: How to Baby Shop Without Crying- Advice: Yoga Teachers (Also Your Mum Friends, Your Parents, People on Facebook, All Articles, and Everyone You Meet) Want to Tell You How to Give Birth, But You Don t

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Book Synopsis Everything you need to know about how to best raise, educate and guide Generation Alpha (born 2010-24) - the most materially endowed and technologically literate generation ever - to help them live their best life.Renowned social demographer Mark McCrindle shares everything we need to know about Generation Alpha in this accessible, fascinating book for parents and educators on how the most globally connected generation ever (born 2010-2024) will grow up, how we should parent them, what we should teach them and what we need to be aware of to ensure that we get the best out of them.Discussing the impacts of the recent Coronavirus pandemic as an educational, world health and economic crisis with a unique set of problems presented to this first-ever remote-learning generation, Mark will help parents understand how complex the life experiences of today''s children truly are. From looking at digital anxieties around social media t

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Book Synopsis''This book is the ''bible'' for anyone who wants to understand the blessings and the curses of growing up multiculturally'' -Wm. Paul Young, author of the #1 New York Times bestseller The ShackIn this third edition of the ground-breaking, global classic, Ruth E. Van Reken and Michael V. Pollock, son of the late original co-author, David C. Pollock have significantly updated what is widely recognized as The TCK Bible. Emphasis is on the modern TCK and addressing the impact of technology, cultural complexity, diversity & inclusion and transitions. Includes new advice for parents and others for how to support TCKs as they navigate work, relationships, social settings and their own personal development. Specific updates: A second PolVan Cultural Identity diagram to support understanding of cultural identity New models for identity formation Updated explanation of unresolved grief New material on ''highly mTrade ReviewAs an adult TCK, I have long wrestled with how I fit into this world. This book is the 'bible' for anyone who wants to understand the blessings and the curses of growing up multiculturally -- Wm. Paul Young, author of the #1 New York Times Best Seller 'The Shack'Growing up as a TCK has been a gift and has significantly shaped my life and work. As I interact with world leaders one day and with those living in refugee camps the next, I continually draw upon my experience of living among different cultures. I am delighted to see the lessons learned from the traditional TCK experience live on in this newedition of 'Third Culture Kids'. -- Scott Gration, Maj. Gen. USAF (RET), President Obama's Special Envoy to SudanI called the first edition of Third Culture Kids 'absolutely brilliant'. This revised edition continues to earn that acclaim. It's a powerhouse of a book through which readers growing up 'among worlds'--and their parents and the professionals responsible for their care and teaching--become able to take leadership of the challenges andopportunities presented by such a rick and complex childhood. -- Barbara F. Schaetti, Ph.D., Transition Dynamics, second generation dual national Adult TCK and lead author of 'Making a World of Difference'Because Third Culture Kids have been exposed to other cultures in significant ways and have experienced multiple transitions while growing up, it's in their DNA to thrive within the pace and nature of globalization. This book is a must to understand the challenges TC Ks face and the unique skills they can leverage as global leaders. -- Katrina Burris, Ph.D., CEO of MKB Conseil & Coaching and author of Global Nomadic Leaders: How to Identify, Attract, and Retain

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Book SynopsisA thought-provoking and unique look at status, inequality and the psychology behind it.Trade ReviewA persuasive and highly readable account of how rising inequality, and not just absolute poverty, is undermining our politics, social cohesion, long-term prosperity and general well-being -- Barack ObamaKeith Payne has written an eye-opening book with profound resonance for the state of our world. We all know that income inequality has dire economic and societal consequences, but THE BROKEN LADDER shows that it has deep psychological impact too, affecting our decision-making, our mood and our health. A thoughtful look - and a rallying cry - into the way our environment shapes us all -- Susan Cain author of QUIET: THE POWER OF INTROVERTS IN A WORLD THAT CAN'T STOP TALKINGTHE BROKEN LADDER's examination of the consequences of inequality - of what it is like to be poor and to feel poor - is as profound as it is revelatory. Keith Payne is a lovely, graceful writer. Replete with gems of research studies, insights and illuminating examples and implications, this book will change the way you think about your world -- Sonja Lyubomirsky, author of THE HOW OF HAPPINESSTHE BROKEN LADDER is an important, timely and beautifully written account of how inequality affects us all. Though it surely plagues the poorest and most vulnerable members of society, Keith Payne expertly and engagingly shows that it also touches the wealthy and privileged. Payne marshals the cutting edge in psychology and neuroscience research to explain how inequality influences our political and religious beliefs, how we perform at work, and how we respond to stress and physical threats - and how we can combat its most insidious effects on our lives -- Adam Alter, author of IRRESISTIBLE: WHY WE CAN'T STOP CHECKING, SCROLLING, CLICKING AND WATCHINGBrilliant ... [A]n important, fascinating read arguing that inequality creates a public health crisis ... Payne challenges a common perception that the real problem isn't inequality but poverty, and he's persuasive that societies are shaped not just by disadvantage at the bottom but also by inequality across the spectrum -- Nicholas Kristof * NEW YORK TIMES *Authoritative, thought provoking, accessible and well worth a spot on your summer reading list ... Payne embraces the egalitarian view that inequality of income is problem in and of itself-economically, morally, politically ... While we have come to understand that a society can suffer from having either too much inequality or too little, the challenge now is identifying and getting to that sweet spot in between -- Steven Pearlstein * WASHINGTON POST *Keith Payne, professor of psychology and neuroscience, weaves strands of memoir into THE BROKEN LADDER, which accepts inequality of income as a problem but then goes on explain how it affects our mood, decision making and even our immune systems * THE BIG ISSUE *

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Book SynopsisCelebrating Fifty Years of Picador BooksYou think adoption is a story which has an end. But the point about it is that it has no end. It keeps changing its ending.From the moment when, as a little girl, she realizes that her skin is a different colour from that of her beloved mum and dad, to the tracing and finding of her birth parents, her Highland mother and Nigerian father, Jackie Kay’s journey in Red Dust Road is one of unexpected twists, turns and deep emotions. In a book remarkable for its warmth and candour, Kay discovers that inheritance is about much more than genes: that we are shaped by songs as much as by cells, and that what triumphs, ultimately, is love.Taking the reader from Glasgow to Lagos and beyond, Red Dust Road is a heart-stopping story of parents and siblings, friends and strangers, belonging and beliefs, biology and destiny.‘Like the best memoirs, this one is written with novelistic and poetic flair. Red Dust Road is a fantastic, probing and heart-warming read’ – IndependentPart of the Picador Collection, a series showcasing the best of modern literature.Trade ReviewA clear-eyed, witty and unsentimental account of the push and pull between nature and nurture. Happiness shines through * Sunday Times *Wonderful, humane . . . This is a book with resolution, determination and honesty * Scotland on Sunday *It is Kay’s abundant wit that makes Red Dust Road such a moving, spirited work. This is a terrifically easy, evocative, and often amusing read . . . A remarkable, soul-searching journey * Sunday Herald *

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Book Synopsis'Informative, powerful' VOGUE'A fascinating and friendly guide for you to understand you better' MELISSA HEMSLEY'Amy's book is everything I should have learned at school' EMMA GANNONHormones were something Amy Thomson, founder and CEO of leading women's health app and tech service Moody, never paid attention to, until one day her periods stopped.When she discovered that her hormonal burnout was driven by stress, she quit her job and focused on trying to understand how our hormones can work for twenty-first-century survival. In this eye-opening guide, Thomson draws upon leading research from nutritionists, gynaecologists, endocrinologists, personal trainers and others to explain how understanding our systems and cycles can help you avoid burnouts, build better and healthier routines and optimise your life.Trade ReviewKnowledge is power and this book equips you with the power to unlock potential and happiness -- Poppy Jamie, author of Happy Not PerfectAs a woman, medical doctor and scientist I found Moody hugely illuminating -- Dr Tara SwartAn indispensable guide to reconnecting with your body -- Sharmadean ReidA holistic, practical guide... There is a wealth of insight from experts...to help you get to know your own body more intimately and feel empowered * Hello! *Amy Thomson is on a mission to make the conversation about hormones accessible * Waitrose Health *

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Book Synopsis'This is the Pandora's Box of self-help books.' - Conan O'Brien One of this generation's hottest and boldest young comedians, Daniel Sloss presents a transgressive and hilarious analysis of all of our dysfunctional relationships, and attempts to point us in the vague direction of sanity. Including lovers, ex-lovers, ex-lovers who you hate, ex-lovers who hate you, with parents, with best friends (male and female), not-best friends, with children, with siblings, and even with the global pandemic and our own mortality.Trade ReviewThis is the Pandora's Box of self-help books. -- Conan O'BrienWhat a book. Smart, acerbic, and incredibly funny. I suggest you read it. -- Bob SagetThe only thing wrong with this book is that at my age everyone I hate is already dead. -- Peter BartEveryone You Hate... turns out to be a very enjoyable read, unsurprisingly. Written in the rhythm of a seasoned comedian's set, there are laughs liberally sprinkled, serious bits with elements of self-examination, and the impression that each carefully placed word has simply come to him in conversation. Just like any good Edinburgh show. -- Vicky Nangle * Beyond The Joke *Sloss offers insights on toxic masculinity, gender and sexuality that are at once deliciously dark, hilarious and profound. -- Debbie Hall * Daily Record *

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Book SynopsisChildren are wonderful. That's why we have them. But what about the negative feelings that are the flip side of motherhood? When you are bruised, battered or worse after the birth, and feel that life has been reduced to a cycle of feeding and changing; of lonely days and endless nights?As many as 3 in 10 new mothers are affected by depression, so you are not alone - this book is written to help cope you with these feelings, and to enable you to make a happy and successful adjustment to motherhood. It will give you advice on how to come to terms with a traumatic birth and help you understand what postnatal depression is - and isn't. You can learn to love your baby, even if you're struggling to bond, and you can also come to terms with the new dynamics within your family and your relationship with your partner as you adjust to a different world, with a changed body and new priorities.You can't change society and its often-unrealistic expectations of motherhood, but with the help offered in this book you can come to feel more confident in your new role, and in your love for your baby.Trade Review"Lucy Jolin has written a compassionate, non-judgemental guide, packed with sound advice and tips for self-care. I'd recommend this book to any woman going through the pain of postnatal depression or birth trauma." * Kim Thomas, CEO, The Birth Trauma Association *

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Book SynopsisThis book is one woman's funny, moving, and sometimes awkward quest to fix her sex life, but it's the story of millions of women everywhere - half of all women have felt pain during sex. During award-winning writer and performer Fran Bushe's journey towards building a better relationship with her genitals, doctors advised her to have a glass of wine to loosen up, and male friends suggested she simply hadn't 'tried' the right penis yet. Unsurprisingly, neither worked.After a visit to Sex Camp and many attempts to fix her 'broken' vagina, Fran decided to share her own hilarious, excruciating, and sometimes upsetting experiences. With the help of her 16 year old self's diary, expert advice, candid and enlightening interviews with others about sex, and some self-care exercises, Fran sets about trying to make herself, and other people, feel like they're not being gaslit by their own vaginas.Trade ReviewHilarious, poignant and important. I utterly love this book. -- Lucy-Anne HolmesInsightful, bold, very funny and much-needed. This book could change lives -- Rachel ParrisHilarious, comforting, and warm. This book is important, and I'm sure will open up a lot of conversations that we should be having all the time. -- Grace CampbellJoyously funny, honest and kind. If you have a vagina and a sense of humour, it's for you. If you've ever found yourself falling short of the mainstream media version of handsfree, missionary, simultaneously orgasmic encounters, it's for you. And if you have a 16 year old in your life, it's probably the most realistic chat about the way it can be that they or their friends will get -- Sarah Chadwick, author of The Sweetness of VenusFran's book is so refreshing in a world where too many people with broken vaginas are still expected to just put up with it. It's frank, moving, funny, warm and inclusive, like the best mate you never knew your vagina needed. I'm sure it will make a huge difference to lots of women and others affected by painful sex - and hopefully their doctors too! -- Sarah Graham, Founder of Hysterical Women

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Book SynopsisTransform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian. Discover the art and science of mindful eating! Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones. Rather than nourishing our bodies, we are feeding anxiety and poor habits that prevent our systems from functioning well. Author and registered dietitian Michelle Babb shows you how to practice mindful eating that lets your body access the nutrients from food and turn on its self-regulating system. When you build a positive relationship with food, you reduce binge and emotional eating—and can shed pounds, maintain your healthiest weight, and ensure optimal digestion. Here, you’ll learn how to: • Bring your attention to eating • Engage the senses (tune into smell, taste, texture, thoughts) while eating • Identify your habits and patterns around food • Eat when you're hungry (and know when you're full) • Discover foods that taste good (and make you feel good) • Whip 30 vegetarian recipes designed to engage all your senses Whether you are trying to lose weight, recover from an eating disorder, or improve your overall state of calm and wellness, this book helps you change your relationship with food and cultivate a positive eating mindset.Trade Review"Covering everything from the science behind what and how we eat to how to shop with gratitude, Babb's wonderful book reminds us why we enjoy eating in the first place."—Booklist"Mastering Mindful Eating [...] will help people learn to better tune in to the needs of their own bodies."—Well + Good

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Book Synopsis'Poignant, funny, sensitive, but most importantly, heart-stoppingly true. This is an outstanding collection of essays, from some of the finest writers, which gets right to the dark heart of what it really means to be a mother.' - Clover Stroud, author of My Wild and Sleepless Nights; -------------------------; Motherhood is life-changing. Joyful. Disorientating. Overwhelming. Intense on every level. It's the best, most awful job.; The Best, Most Awful Job brings together twenty bold and brilliant women to speak about motherhood in all its raw, heart-wrenching, gloriously impossible forms.; Overturning assumptions, breaking down myths and shattering stereotypes, these writers challenge our perceptions of what it means to be a mother - and ask you to listen.; Contributors include:; Michelle Adams - Javaria Akbar - Charlene Allcott - MiMi Aye - Jodi Bartle - Sharmila Chauhan - Josie George - Leah Hazard - Joanne Limburg - Katherine May - Susana Moreira Marques - Dani McClain - Hollie McNish - Saima Mir - Carolina Alvarado Molk - Emily Morris - Jenny Parrott - Huma Qureshi - Peggy Riley - Michelle Tea - Tiphanie Yanique; 'A wonderful anthology. I enjoyed it so much - the honesty, intelligence, fury and tenderness of the essays; and, importantly and refreshingly, the range of voices and stories it contains.' - Liz Berry, author of The Republic of Motherhood; 'This is the kind of book that could well make a difference to someone's life ... every mother should read it.' - Laura Pearson, author of I Wanted You to Know; 'If I had added a Post-it Note to every sentence in this book that made me laugh, wince in recognition, or faintly well up, I would have turned it into a paper porcupine.' - Ceri Radford, IndependentTrade Review"Poignant, funny, sensitive, but most importantly, heart-stoppingly true. This is an outstanding collection of essays, from some of the finest writers, which gets right to the dark heart of what it really means to be a mother." - Clover Stroud, author of My Wild and Sleepless Nights; "A wonderful anthology. I enjoyed it so much - the honesty, intelligence, fury and tenderness of the essays; and, importantly and refreshingly, the range of voices and stories it contains." - Liz Berry, author of The Republic of Motherhood; "This is the kind of book that could well make a difference to someone's life ... every mother should read it." - Laura Pearson, author of I Wanted You to Know; 'If I had added a Post-it Note to every sentence in this book that made me laugh, wince in recognition, or faintly well up, I would have turned it into a paper porcupine.' - Ceri Radford, Independent; "All the pain, power and privilege of being a mother is here in these tales of stepparenting; being unable to conceive; having six children; single parenthood; and of how race, class, disability, religion and sexuality affect our perceptions of motherhood" --Caroline Sanderson, The Bookseller Editor's Choice

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Book SynopsisAlmost half of the developed population has an internet-based addiction. In some ways this is not surprising, as our world is filled with addictive experiences: from social media and messaging, to rolling news and video streaming. Attention spans are decreasing as our time spent glued to our screens are increasing, negatively affecting our ability to relax, sleep, develop relationships and achieve meaningful goals. Psychologist Adam Alter provides insight into why explains the science behind why we can't seem to stop such behaviour and offers practical advice for using technology differently, in order to lead a happier life, and to set yourself free. ‘This examination of today’s tech-zombie epidemic is worth putting your phone down for’ Guardian 'Essential reading... Regain control of your time, finances and relationships' Charles Duhigg, author of The Power of HabitTrade ReviewA truly addictive book ... a fascinating and much needed exploration of one of the most troubling phenomena of modern times -- MALCOLM GLADWELLBrilliant. Irresistible offers a crucial understanding of how we are psychologically tethered to our devices, along with much-needed solutions -- SUSAN CAIN author of QUIETEssential reading if you’ve ever wondered why some experiences are so addictive, and how to regain control of your time, finances, and relationships -- CHARLES DUHIGG, author of THE POWER OF HABITAn important, groundbreaking book about why we're addicted to technology, how we got here, and what we should do next -- ARIANNA HUFFINGTON, author of THRIVEThere could be no better guide than Adam Alter to a technological landscape that’s increasingly designed to turn us into addicts. Your sanity will thank you for reading it -- OLIVER BURKEMAN, author of THE ANTIDOTE

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Book SynopsisOver the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry.A Liberated Mind is the summary of Steven’s life’s work which will teach readers how to live better, happier and more fulfilled lives by applying the six key processes of ACT. Put together these processes teach us to pivot: to “defuse” rather than fuse with our thoughts; to see life from a new perspective; and to discover our chosen values, those qualities of being that fuel meaning.Steve shares fascinating research results like how ACT techniques decreased typing errors on a clerical test or showed that positive affirmations actually increase negative emotion. And he weaves them with stories of clients and colleagues as well as his own riveting story of healing himself of a severe panic disorder, which is how the idea of psychological flexibility was born.A Liberated Mind is a powerful and important book about a new form of psychology, destined to become a modern classic of narrative psychology on par with Daring Greatly and Rising Strong by Brene Brown, or Carol Dweck’s Mindset.

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Book Synopsis **As seen on BBC Breakfast**You are stronger than you know, more positive than you ever thought and you can still LIVE with cancer.Drink more green juices, eat turmeric, walk for three hours a day... Arghh, I wanted to scream, run away and tell every well-meaning person to go and do one!Whilst this book doesn’t advocate throwing all advice down the kitchen sink, it will empower you to do things your way as you navigate the big C roller coaster. Deborah James, campaigner and co-presenter of the top-charting podcast You, Me and the Big C, will take you through every twist and turn, reminding you that it’s okay to feel one hundred different things in the space of a minute and showing you how you can still live your life and BE YOURSELF with cancer. Taking you from diagnosis (welcome to the club you never wanted to join), to coping with family and friends (can everyone just fuck off sometimes?!), looking good and feeling better (drink the wine), and celebrating milestones along the way (drink more wine!), this inspiring cancer coach in a book will transform your outlook and encourage you to shout #FUCKYOUCANCER as loudly as you can!

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Book Synopsis‘Marie Louise is a dream come true for any parent with her uncanny ability to simplify the most important and complicated questions’Emma Bunton, co-founder of Kit and KinWhether you are planning for a baby, just found out you are pregnant or well into your third trimester, this book will help you to feel confident, informed and inspired about your exciting journey ahead.Through years of work with families, Senior Midwife Marie Louise reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months. As well as this, Marie Louise is renowned for bringing complex science to life. You’ll discover fascinating facts that underpin everything you and your baby will go through, including -- How your nervous system is synced with your baby and why baby already knows a lot about you when they are born- The unique process your baby goes through to pass through the birth canal and how you work together in labour- Incredible facts about breast milkPacked with the most up-to-date findings and expert insights, you'll find everything you need to prepare for motherhood and, most importantly, understand and appreciate just how amazing you and your baby both are!

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Book SynopsisBreak free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme.We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented programme that anyone can use to feel better - no matter how anxious they feel.Trade ReviewThis may be the only book on anxiety you'll ever need. Drawing on his lab's latest neuroscience and clinically proven techniques, Dr. Brewer ingeniously reveals why anxiety loops are so hard to break. Showing clearly how and why worry is so addictive, he guides you how to shift through the gears to break the old habits that keep anxiety going, and to unwind the rope that's been coiled around your life. With new insights on every page, this is evidence-based psychological science at its best. * Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, Co-author of Mindfulness: Finding Peace in a Frantic World *In Unwinding Anxiety neuroscientist Judson Brewer offers a brilliant breakthrough, brain-based methods for lessening our anxiety-driven habits. And anxiety, after all, is the common cold of our emotional life. * Daniel Goleman, New York Times bestselling author of Emotional Intelligence *Unwinding Anxiety explores why worrying can be so toxic and offers proven techniques to stop ... it's advice worth taking. * The Daily Telegraph *One of the hardest things about tackling a bad habit is confronting the anxiety behind it. Jud Brewer has given us a breakthrough program with great tips and hacks that anyone can use to feel better. We all need this book! * BJ Fogg, New York Times bestselling author of Tiny Habits *Grounded in the best of current science and totally user friendly, Unwinding Anxiety reveals how a powerful set of mindfulness tools can free us from the worry that rules our lives. This is the most helpful and informative book on anxiety I've read! * Tara Brach, author of Radical Acceptance *

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Book SynopsisHow to handle everything (and everyone) around you when all hell breaks loose, from the international bestselling author of Surrounded by Idiots.Not everything goes the way we want it to - the world or people around us sometimes just spin out of control. Just consider the Covid pandemic for starters. Or how about that mad neighbour you have living next-door to you? Or when work seems to be going down the toilet when the competition keep outsmarting you? So how do you handle everything life throws your way when you'd really prefer to tell everyone to get stuffed?Thomas Erikson will help you turn adversity into success with the help of the behavioural model made famous in Surrounded by Idiots. Starting by reminding us that life is as it is, Erikson helps you see that it is in fact useless to try to control everything happening around you. Instead of protesting when life throws you curveballs, focus instead on how to handle them. Just as you keep the weeds away from the garden to provide space and amazing flowers, you need to find an approach to adversity that works for you and will give you the chance to turn everything into success. Surrounded by Setbacks will help you pinpoint the approach that works for you and will entertain and empower you in equal measure.

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Book SynopsisAre you highly driven, creative, fearless, questioning, flexible, stubborn and enterprising? Are you able to think outside the box and shrug off almost every adversity?Seeing all these positive qualities lined up, you might be surprised to learn that they are traits typical to people with ADHD.Today, we label these traits as a ''disorder'', but they were once essential to our ancestors'' survival, giving them energy or ability to hyperfocus when hunting. It was quite simply advantageous to have these traits.In The ADHD Advantage, leading psychiatrist and viral TedX speaker Dr Anders Hansen shows you how to turn your diagnosis into an asset, handle the negative aspects of ADHD, and find joy in the fact we aren''t all the same.

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Book SynopsisChoosing your baby's name is a Big Life Decision, and can feel utterly overwhelming. Enter SJ Strum, the UK's leading Baby Name Expert, who is here to help you find the perfect name for your baby and family one that won't immediately get VETO'd by your loved ones!Preparing for a baby is tiring enough, let alone when you're trying to read through a list of 1000 baby names that don't feel right to you. Baby Name Envy offers you a completely different way. Through unique lists, divided into Themes and Trends such as Nature, Meanings and Passions, you are invited to dive into the why did you pick that name?' question in a way that no other baby names book has done before. You have to love your baby's name, of course, but more than that it should mean something. Featuring intuitive guides, interactive elements and quizzes that explore all the things that make you, you your likes and dislikes, heritage and history you will find a name that truly complements your wider family identity. Are you a Stand Out and Shine namer - you love names that are unique and no one else has thought of using. Or are you Timelessly Tasteful - you prefer a name that feels traditional or nostalgic. You will learn your distinct naming style, and find clarity in the types of names that shine for you. Through Journal Prompts and Interactive Quiz sections, Baby Name Envy is your guided flow of name ideas, one you can revisit with your little one as a keepsake; that will forever remind them of when they were growing and much loved in anticipation.

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Book SynopsisDanielle Facey, @thebreastfeedingmentor, is a breastfeeding wellness and weaning specialist. A trained breastfeeding counsellor and yoga teacher, Danielle has been there, wondered that and got the milk-stained t-shirt. The Breastfeeding Mentor is the home of open, honest advice and guidance to help mothers learn how to take care of themselves as they nurture their little one(s).

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Book SynopsisThere is no harder life experience than caring for a loved one who is dying. This book will empower you approach this monumental transition with empathy, patience and peace of mind. After working as a hospice nurse for many years, Suzanne O'Brien founded the Doulagivers Institute in 2012, which has since trained hundreds of thousands of death doulas around the world to provide a peaceful and dignified death for loved ones and their families. The Good Death brings together everything Suzanne has learned during her decades in healthcare to provide you with a simple, step-by-step guide to preparing for the future death of someone close to you, as well as helping them through the actual passing when the time comes. Full of practical tools to approach the death of a loved one with dignity, knowledge and compassion, this book will equip you with everything you need to know to prepare for a financial, physical, mental, emotional and spiritually good death both for you, and for your loved one.

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Book Synopsis"Who owns your mind?" Beginning with this provocative question, Emmanuel Jal invites readers to claim ownership over the narratives that define their lives in order to become a force for good in the world. As a child growing up in South Sudan, Jal witnessed atrocities perpetrated against his family and community. These actions drove him to become a child soldier in a vicious civil war. Hunger, isolation, and the ever-present specter of death in battle attended his every moment. Yet his greatest challenge did not come from outside; it arose from within, from the corrosive nature of hopelessness, trauma, and narratives of victimization. Rather than succumb to these forces of negativity, Jal turned his life's challenges into opportunities by utilizing a comprehensive framework he developed around eleven pillars of support: Meditation Yearning Leading Ideas Focus Endurance Intuition Sagaciousness Action Read Train These pillars can be utilized individually or as a unit to help build a durable internal structure that allows anyone to overcome adversity, regain joy and gratitude, and live a life of purpose that enriches the greater community.

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Book SynopsisAS SEEN ON NETFLIX'S AT HOME WITH THE FURYSTHE SUNDAY TIMES BESTSELLING AND AWARD-WINNING AUTHOR** TELEGRAPH SPORTS BOOK OF THE YEAR **DOUBLE WINNER: BEST AUTOBIOGRAPHY & BEST OVERALL SPORTS BOOK OF 2020________________________________ 'Incredible stories... you don't have to be a boxing fan to enjoy it' SCOTT MILLS, BBC RADIO 1'One of sport's most heart-warming stories' SUNDAY TIMES, SPORTS BOOK OF THE YEAR'A must-read for any boxing fan.' WORLD BOXING NEWS'If you know someone who is a fan of the People's Champion then they'll love this.' TALKSPORT XMAS GIFT GUIDEThe extraordinary story of the rise and fall and rise again of Tyson Fury...THE GYPSY KING.A Manchester lad from Irish Traveller stock, born three months premature and weighing just a pound at birth, Tyson (named after his father's boxing hero) grew up to become one of the most unlikely heavyweight champions in history. This 'dream come true' soon turned to nightmare, however, as alcohol and cocaine abuse took hold and Tyson was stripped of his titles. What followed was the darkest moment of his life - detailed in this book for the first time - in which he came within seconds of ending everything.THE PEOPLE'S CHAMPION.Like all the greatest stories, though, there is redemption and Tyson defies all the odds and literally drags himself to his feet. 10 million people around the globe watched Fury fight Wilder in the biggest fight of the boxing calendar. Speaking candidly about his struggles with mental health, this is Tyson Fury as you have never seen him before.A BRITISH ICON.________________________________ Behind the Mask is an unflinching story from the greatest boxer of our time and a man who has demonstrated strength of a very different kind by conquering his demons.________________________________ 'It's a great book, if I could read, I'd buy it' BILLY JOE SAUNDERS, WBO World Super-Middleweight Champion'I didn't believe boxers could be role models, but Tyson Fury has changed my mind... This 30-year-old Mancunian has made us all think twice about the possibilities of redemption.'SIMON KELNER, INDEPENDENT'Tyson Fury has become Britain's most unlikely inspirational figure... the sight of a broken Fury caught a mood with the public. Never was the epithet "People's Champion" more apt'RON LEWIS, THE TIMES'Tyson Fury is an amazing real-life champion' SYLVESTER STALLONE, star of Rocky'You may not have any interest in boxing at all and you will find this story about Tyson's life fascinating' BBC RADIO 5 LIVE'An unusual, heartening story, nicely told. There is much to amaze and admire' SUNDAY TIMESTrade ReviewSpeaking candidly about his struggles with mental health, this is Tyson Fury as you've never seen him before. * Daily Telegraph *Fury delivers on his Behind The Mask promise. Beneath the rowdy showmanship is a gifted athlete with bottomless reservoirs of determination and a rare willingness to be frank about his vulnerability to depression […] you may have to take him more seriously than your instincts suggest. * The Sportsman *‘The story of his recovery and resurgence... struck a chord with fans around the world. When his autobiography, Behind the Mask, was released in November 2019, it reached the No 1 spot on Amazon’s charts within 24 hours.’ * iNEWS *‘Behind the Mask is his unflinching account of how he overcame his battles with obesity, anxiety, drink and drug abuse, depression and despair to become one of the most exciting fighters of boxing’s modern age.' * Penguin.co.uk *His autobiography Behind The Mask and ITV programme has shown how vulnerable people are to depression and other mental health issues. The country should make him an ambassador for mental health awareness. -- Letter from reader, The Sun

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Book SynopsisInhale calm, exhale your cares… Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.

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Book SynopsisA friendly and affirming collection of 52 secular essays with interactive journaling prompts for those seeking spiritual connection and comfort outside the confines of organized religion.In Sermons on the Couch, Cindy Gentry offers weekly sermons that meet people where they are—whether religious or spiritual, agnostic or atheist. Instead of references to deities, her lessons are placed in the context of a force in the Universe. Instead of Biblical quotes, she uses the wise words of celebrities, scientists, poets, and thinkers. Rather than traditional hymns, she closes each sermon with suggested popular songs from across genres. At the end of each Sermon, she offers journal questions to guide further contemplation of the weekly topic.For example, the book’s opening sermon is titled “Resolutions.” To avoid the self-criticism that comes from not following through on resolutions, Cindy suggests reframing them into more general goals such as becoming a happier, healthier person, improving relationships, and making the world a better place. Journal questions prompt reflection on past experiences with resolutions and what the reader might do differently this year, and the hymn selection for this sermon is New Beginning, by Tracy Chapman.Writes Cindy, “So, that is my mission. To enjoy a laugh and a song, but most of all, to remind people each week, despite the crazy ups and downs of life, that they are perfect in their imperfections, the Universe loves them unconditionally, and that we can hold on to each other.”

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Book SynopsisFrom celebrated channel of The Council comes a step-by-step guide to channeling, empowering you to access higher wisdom and receive guidance from your guides and soul team. In You Are a Channel, you will discover how youyes you!can learn to receive guidance from your soul, spirit guides, angels, ascended beings, and Spirit. Here, globally celebrated channel of The Council, Sara Landon, shares her top 15 channeling tips, which she has discovered over many years of channeling The Council, plus the experiential process to assist you in opening and developing your own connection to infinite intelligence. These include: committing to a journaling and automatic writing practice being a conscious channel understanding that the channel has no judgment using trigger words and phrases to channel using all your senses to experience channeling Once you have established your connection to Source energ

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Book SynopsisFind harmony in all aspects of your life with this beautiful guide to simple, balanced livingLife is full of demands and responsibilities that are constantly vying for our attention, and achieving a sense of equilibrium can be challenging. Despite the everyday noise and distractions, there are always steps you can take to find a more balanced, harmonious existence - and that''s where this book comes in. With practical tips on everything from managing day-to-day stress to finding a work-life balance, How to Balance Your Life is your go-to guide to discovering lasting peace and harmony. This inspirational book will help you find ways to boost your well-being and be more mindful of the wider world and your impact on it, while making sure there is always room for me time.Inside you will find:- Techniques to soothe your mind and give yourself headspace- Practical advice on keeping physically fit and healthy- Tips for creating a peaceful home environment- Ideas for spending quality time with othersAnd much more! So, delve into these pages and take your first step towards a happier, healthier and more relaxed future.

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Book Synopsis'The one-woman backbone of menopause care in Ireland' IRISH INDEPENDENTSuddenly feeling hot? Tired? Irritable? Not yourself?Having our bodies and minds change rapidly as we approach mid-life can be bewildering and even upsetting. It may be hard to get a handle on what's happening and what we can do about it.The Menopause is the handbook of everything you need to know from Ireland's leading menopause expert, Dr Deirdre Lundy. Drawing on decades of experience and on the most up-to-date research Dr Lundy . . .-Explains what's going on in your body - the key hormones that run your life, how they are changing and the impact of that-Helps you figure out where you are on the menopause spectrum and empowers you to have informed conversations with your doctor-Sets out approaches to dealing with symptoms - from nutrition, exercise, counselling and medication, to using hormone replacement therapies (HRT)-Explores every aspect of HRT - debunking the myths and explaining why it is helpful for many women-Addresses key areas of concern - from early onset menopause, to preserving vaginal, heart, breast and bone health, to managing your menopause if you have pre-existing health challengesDr Lundy came to public prominence during a remarkable ten-day discussion of the menopause on RTÉ Radio 1's Liveline. Now, as leader of Ireland's first dedicated menopause clinic, she continues her passionate advocacy for Irish women. The Menopause is her essential guide to having the best menopause you can and being as healthy and energized as possible in your middle years and beyond.________'Superb - essential reading for women and doctors alike' DR CIARA KELLY 'Essential, empowering and enjoyable - life-changing and potentially life-saving!' SALLYANNE BRADY, THE IRISH MENOPAUSE Trade ReviewSuperb - essential reading for women and doctors alike -- Dr Ciara KellyEssential, empowering and enjoyable - life-changing and potentially life-saving! -- Sallyanne Brady * theirishmenopause.com *

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Book SynopsisWhen Ana Maria Caballero's young son is diagnosed with epilepsy, her family collides with the reality of illness, but also with Western medicine. A Petit Mal follows the narrative arc of this blunt collision, one that plunges its readers into multiple alternative methods of healing and the spiritual implications therein. Caballero's boldly innovative book unfolds as a page-turner, one whose topics are especially relevant to audiences interested in wellness, not as yet another banner, but as a committed, practical approach to life.

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Book SynopsisA practical and therapeutic guide to managing anxiety, written specifically for those aged 1425 by a psychologist with over 15 years of experience working with adolescents and young adults.Everything Anxiety Ever Told You Is a Lie is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances.Experiencing anxiety can be overwhelming, especially at such a turbulent stage in life. Everything Anxiety Ever Told You Is a Lie is specifically tailored for the stresses faced by the 14-25 age group, with concise, impactful chapters and strategies that can be realistically applied even in a busy and changeable time of life. Themes include

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