Description

'Informative, powerful' VOGUE

'A fascinating and friendly guide for you to understand you better' MELISSA HEMSLEY

'Amy's book is everything I should have learned at school' EMMA GANNON

Hormones were something Amy Thomson, founder and CEO of leading women's health app and tech service Moody, never paid attention to, until one day her periods stopped.

When she discovered that her hormonal burnout was driven by stress, she quit her job and focused on trying to understand how our hormones can work for twenty-first-century survival.

In this eye-opening guide, Thomson draws upon leading research from nutritionists, gynaecologists, endocrinologists, personal trainers and others to explain how understanding our systems and cycles can help you avoid burnouts, build better and healthier routines and optimise your life.

Moody: The Hidden Power of Hormones

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£10.30

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Paperback / softback by Amy Thomson

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Short Description:

'Informative, powerful' VOGUE'A fascinating and friendly guide for you to understand you better' MELISSA HEMSLEY'Amy's book is everything I should... Read more

    Publisher: Vintage Publishing
    Publication Date: 12/05/2022
    ISBN13: 9781529113402, 978-1529113402
    ISBN10: 1529113407

    Number of Pages: 224

    Non Fiction , Health & Wellbeing

    Description

    'Informative, powerful' VOGUE

    'A fascinating and friendly guide for you to understand you better' MELISSA HEMSLEY

    'Amy's book is everything I should have learned at school' EMMA GANNON

    Hormones were something Amy Thomson, founder and CEO of leading women's health app and tech service Moody, never paid attention to, until one day her periods stopped.

    When she discovered that her hormonal burnout was driven by stress, she quit her job and focused on trying to understand how our hormones can work for twenty-first-century survival.

    In this eye-opening guide, Thomson draws upon leading research from nutritionists, gynaecologists, endocrinologists, personal trainers and others to explain how understanding our systems and cycles can help you avoid burnouts, build better and healthier routines and optimise your life.

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