Description

Book Synopsis

A practical and therapeutic guide to managing anxiety, written specifically for those aged 1425 by a psychologist with over 15 years of experience working with adolescents and young adults.

Everything Anxiety Ever Told You Is a Lie is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances.

Experiencing anxiety can be overwhelming, especially at such a turbulent stage in life. Everything Anxiety Ever Told You Is a Lie is specifically tailored for the stresses faced by the 14-25 age group, with concise, impactful chapters and strategies that can be realistically applied even in a busy and changeable time of life. Themes include

Everything Anxiety Ever Told You Is a Lie

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    A Hardback by Dr Toni Lindsay

    £14.24

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    RRP £14.99 – you save £0.75 (5%)

    Order before 4pm today for delivery by Sat 10 Oct 2026.

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      Book details

      Publisher Exisle Pub
      Published 7/23/2024
      ISBN-13 9781922539991
      978-1922539991
      ISBN-10 1922539996
      Also in:
      Health & Wellbeing Personal, social and health topics

      Description

      Book Synopsis

      A practical and therapeutic guide to managing anxiety, written specifically for those aged 1425 by a psychologist with over 15 years of experience working with adolescents and young adults.

      Everything Anxiety Ever Told You Is a Lie is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances.

      Experiencing anxiety can be overwhelming, especially at such a turbulent stage in life. Everything Anxiety Ever Told You Is a Lie is specifically tailored for the stresses faced by the 14-25 age group, with concise, impactful chapters and strategies that can be realistically applied even in a busy and changeable time of life. Themes include

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