Health & Wellbeing Books

Book SynopsisMindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the person you are, encouraging empathy and opening your mind to important morals.Through meditative exercises, engaging anecdotes and expert insights, discover the enriching potential of reading for mindfulness, by learning:  How to use reading to develop your emotional intelligence How to read in different ways How to read like a child – without preconceptions and in exciting places How to benefit from reading with others How to find yourself in a book and remember what you have read If

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Book SynopsisThe first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga-adapted to the needs of the individualTrade Review"I can think of no better book to recommend to a friend beginning to be excited by yoga but bewildered by the plethora of different schools and their sometimes-conflicting teachings. In addition, I would be hard-pressed to think of a book I would recommend more highly to any yoga student seeking to deepen a yoga practice . . . The great gift of The Heart of Yoga lies not simply in the depth of Desikachar's learning, but in the compassion, gentleness, practicality, and down-to-earth spirit that permeate the book." * Yoga Journal *" . . . a milestone in the transmission of yoga from the ancient masters to the modern world." * Bodhi Tree Book Review, Winter 1999 / Spring 2000 *“Read this book from cover to cover and you will begin to understand what yoga is all about.” * The Sunday Times *“Those who are interested in understanding what yoga is about, those who are looking for a larger context and focus for their hatha practice, those who look to the Yoga Su-tra for guidance, and all those who have loved and benefited from Krishnamacharya and/or Desikachar, directly or indirectly, will want this book.” * Yoga International *“An invaluable source of information regarding the theory and practice of yoga. A must for students and teachers alike.” * Indra Devi, author of Yoga for You *“Desikachar speaks from the heart with tenderness as well as an engineer's careful attention to details and individuality.” * LA Yoga, January 2011 *Table of ContentsHeart of Yoga Developing a Personal Practice A Blessing from Indra Devi Forword by Vanda Scaravelli Introduction by Mark Whitwell Part I The Practice of Yoga 1. Yoga: Concept and Meaning 2. The Foundations of Yoga Practice 3. The Principles of Asana Practice 4. The Careful Construction of a Yoga Practice 5. Asana Variations 6. Pranayama 7. The Bandhas Part II The Understanding of Yoga 8. The Things That Darken the Heart 9. Actions Leave Traces 10. The World Exists to Be Seen and Discovered 11. Living in the World 12. The World Exists to Set Us Free 13. The Qualities of the Mind 14. Nine Obstacles on the Yoga Way 15. The Many Paths of Yoga Part III The Yoga Sutra of Patanjali Part IV Yoganjalisaram Appendix 1 The Texts Mentioned in This Book Appendix 2 Four General Practice Sequences Glossary

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Book SynopsisA fascinating exploration of how computer algorithms can be applied to our everyday lives.In this dazzlingly interdisciplinary work, acclaimed author Brian Christian and cognitive scientist Tom Griffiths show us how the simple, precise algorithms used by computers can also untangle very human questions. Modern life is constrained by limited space and time, limits that give rise to a particular set of problems. What should we do, or leave undone, in a day or a lifetime? How much messiness should we accept? The authors explain how to have better hunches and when to leave things to chance, how to deal with overwhelming choices and how best to connect with others.From finding a spouse to finding a parking spot, from organizing one''s inbox to understanding the workings of human memory, Algorithms To Live By is full of practical takeaways to help you solve common decision-making problems and illuminate the workings of the human mind.Trade Review‘I’ve been waiting for a book to come along that merges computational models with human psychology – and Christian and Griffiths have succeeded beyond all expectations. This is a wonderful book, written so that anyone can understand the computer science that runs our world – and more importantly, what it means to our lives’ David Eagleman, author of ‘Sum: Tales from the Afterlives’ ‘Compelling and entertaining, Algorithms to Live By is packed with practical advice about how to use time, space, and effort more efficiently. And it’s a fascinating exploration of the workings of computer science and the human mind. Whether you want to optimize your to-do list, organize your closet, or understand human memory, this is a great read’ ‘Charles Duhigg, author of The Power of Habit’ ‘A truly beautiful exploration through math, computer science and philosophy of some of the most ordinary, yet most important dilemmas any of us is likely to face. Filled with humour and wisdom, this is a bible with a brain’ Aarathi Prasad

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Book SynopsisSugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free?With busy lives and little time left for cooking we find ourselves relying on a diet of processed food. But this is what's responsible for our chronically expanding waistlines, soaring levels of diabetes and a catalogue of diseases.Dr Robert Lustig reveals the truth about our sugar-laden food:Why conventional low-fat weight loss advice won't work: not every calorie is the same, and skipping lunch doesn't mean it's ok to eat dessertWhy too much sugar can cause serious illness even if you are not overweightHow the food industry is filling our diets with hidden sugars and which foods you must cut out to avoid themHow governments are complacent about, and even complicit in, exacerbating our food debacleHe will radically change the way you see your food and give you more than a fat chance of a healthier, happier and smarter life!Trade ReviewA top ten New York Times bestseller ‘Lustig has all the shocking facts at his finger tips, but he also has strategies to help us wean ourselves off the white stuff. The result, he promises, won't be just fitter bodies, but sharper minds too: the book to get your new year off to a virtuous start.’ Guardian, Books of the Year ‘This important book could finally push you to shed those extra pounds, if not save your life’ Evening Standard ‘A fascinating new book’ Daily Mail ‘Fascinating and topical.’ Daily Express ‘His lucid and well-informed analysis should help inform the debate on this ever-expanding problem.’ Sunday Times ‘Lustig explains the biochemistry of metabolism, and the vicious cycle of obesity, with patient clarity’ Guardian ‘Lustig offers way that we can help ourselves and improve our health … but his chief aim is a new regulatory climate’ Telegraph ‘Crammed full of hard-hitting insights that may shock the reader into immediate dieter change (and it did me)’ Barbara J King, TLS ‘The best book I’ve read on the relationship between diet and health.’ Dr Andrew Weil ‘Lustig has all the shocking facts at his finger tips, but he also has strategies to help us wean ourselves off the white stuff … the book to get your new year off to a virtuous start’ The Guardian, ‘Food Books of the Year’

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Book SynopsisNEW YORK TIMES BESTSELLER! Align your financial goals with your Meaningful Mission to achieve lasting abundance and prosperity, from the host of The School of Greatness. When you change your mindset around money, your entire life becomes richer Are you tired of living paycheck to paycheck? Do you feel trapped by your monthly expenses? Do you wonder how some people enjoy financial freedom while you seem stuck? Your relationship with money begins with having the right mindset. Until you heal your relationship with money, nothing can change for the better. Because if you don't care for your money, your money won't care for you. Lewis Howes, host of The School of Greatness show, offers the practical advice and mindset shifts you need in order to make financial peace and fulfillment a day-to-day reality. Leveraging insights gained from interviews with the world's leading financial experts, the latest research around the psychology of money, and his own journey to success, Lewis walks you through how to: Identify your Money Style (a key to understanding why you are lacking abundance) Develop a powerful Money Mindset so you can earn more Create a Money Map to reach clear financial goals Appreciate your value and discover your hidden skills for greater earning potential Find your Money Mentors to limit money losses and accelerate financial gains And much more . . . This isn't just another book about finances or investing. This is everything you need to own your worth, so you can earn more and create the abundance you desire.

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Book SynopsisThe #1 New York Times bestseller that started a health revolution! Discover how to finally relieve persistent symptoms, alleviate chronic disease and achieve lifelong healing. Anthony William, the Medical Medium, has helped millions of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can''t resolve on their own. Now he returns with an elevated and expanded edition of the book where he first opened the door to healing knowledge from over 30 years of bringing people''s lives back. With a massive amount of healing information that science won''t discover for decades, Anthony gets to the root of people''s pain or illness and what they need to do to restore their health now - which has never been more important. His tools and protocols achieve spectacular results, even for those who have spent years and many thousands on all forms of medicine before turning to him. They are the answers to rising from the ashes. MedicTrade ReviewAnthony doesn't offer gimmicks or fads to finding ultimate health. His recommended foods and cleansing programs are simple and delicious and THEY WORK! If you're done living with pain, fatigue, brain fog, intestinal disorders, and a myriad of other nasty ailments, drop everything and read this (and his other) books. He will quickly bring health and hope back into your life.- Hilary Swank, Oscar-winning actress Celery juice is sweeping the globe. It's impressive how Anthony has created this movement and restored superior health in countless people around the world. - Sylvester Stallone Anthony's understanding of foods, their vibrations, and how they interact with the body never ceases to amaze. Effortlessly he explains the potential harmony or disharmony in our choices in a way anyone can understand. He has a gift. Do your body a favor and treat yourself. - Pharrell Williams, 13-time Grammy-winning artist and producer I've been drinking celery juice every morning for the last six months and feel great! I've noticed a huge difference in my energy levels and digestive system. I even travel now with my juicer so I don't miss out on my daily celery juice! - Miranda Kerr, international supermodel, founder and CEO of KORA OrganicsAnthony has turned numerous lives around for the better with the healing powers of celery juice. - Novak Djokovic, #1-ranked tennis champion in the world All great gifts are bestowed with humility. Anthony is humble. And like all the right remedies, his are intuitive, natural and balanced. These two make for a powerful and effective combination. - John Donovan, CEO of AT&T Communications Anthony is a trusted source for our family. His work in the world is a light that has guided many to safety. He means so much to us. - Robert De Niro and Grace Hightower De Niro While there is most definitely an element of otherworldly mystery to the work he does, much of what Anthony William shines a spotlight on-particularly around autoimmune disease-feels inherently right and true. What's better is that the protocols he recommends are natural, accessible, and easy to do. - Gwyneth Paltrow, Oscar-winning actress, #1 New York Times best-selling author, founder and CEO of GOOP.comAnthony William is truly dedicated to sharing his knowledge and experience to spread the word of healing to all. His compassion and desire to reach as many people as he can to help them heal themselves is inspiring and empowering. Today, in a world of obsession with prescription medication, it is so refreshing to know that there are alternative options that truly work and can open a new door to health. - Liv Tyler, star of 9-1-1: Lone Star, Harlots,the Lord of the Rings trilogy, Empire Records Anthony's knowledge on the food we consume, the impact it has on our body, and our overall well-being has been a game changer for me! - Jenna Dewan, star of Soundtrack, World of Dance, Step Up Anthony is a wonderful person. He identified some long-term health issues for me, he knew what supplements I needed, and I felt better immediately. - Rashida Jones, Grammy-winning director of Quincy, producer and star of Angie Tribeca, star of Parks and Recreation and The OfficeResonance is a powerful thing in life, as is self-empowerment. Wonderfully enough, Anthony William, his books, and his CELERY JUICE call-to-action have hit both of those notes with me. The reinforcement from Anthony that our bodies are capable of incredible healing and resilience is a much-needed message. Too often, I want quick fixes that ultimately lead to more problems. Real nutrition is the best medicine, and Anthony inspires us all to fuel our body, mind, and spirit with nature's bounty; it's powerful medicine straight from the Source. - Kerri Walsh Jennings, 3-time gold medal-winning and 1-time bronze medal-winning Olympic volleyball playerAnthony is a magician for all my label's recording artists, and if he were a record album, he would far surpass Thriller. His ability is nothing short of profound, remarkable, extraordinary, and mind-blowing. He is a luminary whose books are filled with prophecies. This is the future of medicine. - Craig Kallman, Chairman and CEO, Atlantic Records I refer to Anthony William's books constantly for the most insightful wisdom and recipes to restore energy and good health. Interested in the unique and powerful qualities of each food he describes, I'm inspired to consider how I can enhance the ritual of cooking and eating for the sake of wellness each day. - Alexis Bledel, Emmy-winning star of The Handmaid's Tale, Gilmore Girls, Sisterhood of the Traveling Pants Anthony's books are revolutionary yet practical. For anybody frustrated by the current limits of Western medicine, this is definitely worth your time and consideration. - James Van Der Beek, creator, executive producer, and star of What Would Diplo Do? and star of Pose and Dawson's Creek, and Kimberly Van Der Beek, public speaker and activist Anthony is a great man. His knowledge is fascinating and has been very helpful for me. The celery juice alone is a game changer! - Calvin Harris, producer, DJ, and Grammy-winning artist I am so grateful to Anthony. After introducing his celery juice protocol into my daily routine, I have seen a marked improvement in every aspect of my health. - Debra Messing, Emmy-winning star of Will & Grace My family and friends have been the recipients of Anthony's inspired gift of healing, and we've benefited more than I can express with rejuvenated physical and mental health. - Scott Bakula, executive producer and star of NCIS: New Orleans; Golden Globe-winning star of Quantum Leap and Star Trek: Enterprise Anthony has dedicated his life to helping others find the answers that we need to live our healthiest lives. And celery juice is the most accessible way to start! - Courteney Cox, star of Cougar Town and Friends Anthony is not only a warm, compassionate healer, he is also authentic and accurate, with God-given skills. He has been a total blessing in my life. - Naomi Campbell, model, actress, activist Anthony's extensive knowledge and deep intuition have demystified even the most confounding health issues. He has provided a clear path for me to feel my very best-I find his guidance indispensable. - Taylor Schilling, star of Orange Is the New BlackWe are incredibly grateful for Anthony and his passionate dedication to spreading the word about healing through food. Anthony has a truly special gift. His practices have entirely reshaped our perspectives about food and ultimately our lifestyle. Celery juice alone has completely transformed the way we feel and it will always be a part of our morning routine. - Hunter Mahan, 6-time PGA Tour-winning golfer Anthony William is changing and saving the lives of people all over the world with his one-of-a-kind gift. His constant dedication and vast amount of highly advanced information have broken the barriers that block so many in the world from receiving desperately needed truths that science and research have not yet discovered. On a personal level, he has helped both my daughters and me, giving us tools to support our health that actually work. Celery juice is now a part of our regular routine! - Lisa Rinna, star of The Real Housewives of Beverly Hills and Days of Our Lives, New York Times best-selling author, designer of the Lisa Rinna CollectionAnthony is a truly generous person with keen intuition and knowledge about health. I have seen firsthand the transformation he's made in people's quality of life. - Carla Gugino, star of Jett, The Haunting of Hill House, Watchmen, Entourage, Spy Kids I've been following Anthony for a while now and am always floored (but not surprised) at the success stories from people following his protocols . . . I have been on my own path of healing for many years, jumping from doctor to doctor and specialist to specialist. He's the real deal and I trust him and his vast knowledge of how the thyroid works and the true effects food has on our body. I have directed countless friends, family, and followers to Anthony because I truly believe he possesses knowledge that no doctor out there has. I am a believer and on a true path to healing now and am honored to know him and blessed to know his work. Every endocrinologist needs to read his book on the thyroid! - Marcela Valladolid, chef, author, television hostWhat if someone could simply touch you and tell you what it is that ails you? Welcome to the healing hands of Anthony William-a modern-day alchemist who very well may hold the key to longevity. His lifesaving advice blew into my world like a healing hurricane, and he has left a path of love and light in his wake. He is hands down the ninth wonder of the world. - Lisa Gregorisch-Dempsey, Extra Senior Executive Producer Anthony William's God-given gift for healing is nothing short of miraculous. - David James Elliott, Spinning Out, Trumbo, Mad Men, CSI: NY; star for ten years of JAG I am a doctor's daughter who has always relied on Western medicine to ameliorate even the smallest of woes. Anthony's insights opened my eyes to the healing benefits of food and how a more holistic approach to health can change your life. - Jenny Mollen, actress and New York Times best-selling author of I Like You Just the Way I Am Anthony William is a gift to humanity. His incredible work has helped millions of people heal when conventional medicine had no answers for them. His genuine passion and commitment for helping people is unsurpassed, and I am grateful to have been able to share a small part of his powerful message in Heal. - Kelly Noonan Gores, writer, director, and producer of the Heal documentary Anthony William is one of those rare individuals who uses his gifts to help people rise up to meet their full potential by becoming their own best health advocates . . . I witnessed Anthony's greatness in action firsthand when I attended one of his thrilling live events. I equate how spot-on his readings were with a singer hitting all the high notes. But beyond the high notes, Anthony's truly compassionate soul is what left the audience captivated. Anthony William is someone I am now proud to call a friend, and I can tell you that the person you hear on the podcasts and whose words fill the pages of best-selling books is the same person who reaches out to loved ones simply to lend support. This is not an act! Anthony William is the real deal, and the gravity of the information he shares through Spirit is priceless and empowering and much needed in this day and age! - Debbie Gibson, Broadway star, iconic singer-songwriter I had the pleasure of working with Anthony William when he came to Los Angeles and shared his story on Extra. What a fascinating interview as he left the audience wanting to hear more . . . people went crazy for him! His warm personality and big heart are obvious. Anthony has dedicated his life to helping people through the knowledge he receives from Spirit, and he shares all of that information through his Medical Medium books, which are life changing. Anthony William is one of a kind! - Sharon Levin, Extra Senior Producer Anthony William has a remarkable gift! I will always be grateful to him for discovering an underlying cause of several health issues that had bothered me for years. With his kind support, I see improvements every day. I think he is a fabulous resource! - Morgan Fairchild, actress, author, speaker Within the first three minutes of speaking with me, Anthony precisely identified my medical issue! This healer really knows what he's talking about. Anthony's abilities as the Medical Medium are unique and fascinating. - Alejandro Junger, M.D., New York Times best-selling author of Clean, Clean Eats, Clean Gut, and Clean 7 and founder of the acclaimed Clean Program Anthony's gift has made him a conduit for information that is light-years ahead of where science is today. - Christiane Northrup, M.D., New York Times best-selling author of Goddesses Never Age, The Wisdom of Menopause, and Women's Bodies, Women's Wisdom Since reading Medical Medium Thyroid Healing, I have expanded my approach and treatments of thyroid disease and am seeing enormous value for patients. The results are rewarding and gratifying. - Prudence Hall, M.D., founder and medical director of The Hall CenterHow very much we have been moved and benefited from the discovery of Anthony and the Compassion Spirit, who can reach us with healing wisdom through Anthony's sensitive genius and caring mediumship. His book is truly 'wisdom of the future,' so already now, miraculously, we have the clear, accurate explanation of the many mysterious illnesses that the ancient Buddhist medical texts predicted would afflict us in this era when over-clever people have tampered with the elements of life in the pursuit of profit. - Robert Thurman, Jey Tsong Khapa Professor of Indo-Tibetan Buddhist Studies, Columbia University; President, Tibet House US; best-selling author of Love Your Enemies and Inner Revolution; host of Bob Thurman Podcast Anthony William is the gifted Medical Medium who has very real and not-so-radical solutions to the mysterious conditions that affect us all in our modern world. I am beyond thrilled to know him personally and count him as a most valuable resource for my health protocols and those for my entire family. - Annabeth Gish, The Haunting of Hill House, The X-Files, The West Wing, Mystic Pizza Anthony William has devoted his life to helping people with information that has truly made a substantial difference in the lives of many. - Amanda de Cadenet, founder and CEO of The Conversation and the Girlgaze Project; author of It's Messy and #girlgaze - Endorsements, EndorsementsI love Anthony William! My daughters Sophia and Laura gave me his book for my birthday, and I couldn't put it down. The Medical Medium has helped me connect all the dots on my quest to achieve optimal health. Through Anthony's work, I realized the residual Epstein-Barr left over from a childhood illness was sabotaging my health years later. Medical Medium has transformed my life. - Catherine Bach, The Young and the Restless, The Dukes of Hazzard My recovery from a traumatic spinal crisis several years ago had been steady, but I was still experiencing muscle weakness, a tapped-out nervous system, as well as extra weight. A dear friend called me one evening and strongly recommended I read the book Medical Medium by Anthony William. So much of the information in the book resonated with me that I began incorporating some of the ideas, then I sought and was lucky enough to get a consultation. The reading was so spot-on, it has taken my healing to an unimagined, deeper, and richer level of health. My weight has dropped healthily, I can enjoy bike riding and yoga, I'm back in the gym, I have steady energy, and I sleep deeply. Every morning when following my protocols, I smile and say, 'Whoa, Anthony William! I thank you for your restorative gift . . . Yes! - Robert Wisdom, Ballers, The Alienist, Rosewood, Nashville, The Wire, Ray In this world of confusion, with constant noise in the health and wellness field, I rely on Anthony's profound authenticity. His miraculous, true gift rises above it all to a place of clarity. - Patti Stanger, host of Million Dollar Matchmaker I rely on Anthony William for my and my family's health. Even when doctors are stumped, Anthony always knows what the problem is and the pathway for healing. - Chelsea Field, NCIS: New Orleans, Secrets and Lies, Without a Trace, The Last Boy ScoutAnthony William brings a dimension to medicine that deeply expands our understanding of the body and of ourselves. His work is part of a new frontier in healing, delivered with compassion and with love. - Marianne Williamson, #1 New York Times best-selling author of Healing the Soul of America, The Age of Miracles, and A Return to LoveAnthony William is a generous and compassionate guide. He has devoted his life to supporting people on their healing path. - Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back, Judgment Detox, and Miracles NowInformation that WORKS. That's what I think of when I think of Anthony William and his profound contributions to the world. Nothing made this fact so clear to me as seeing him work with an old friend who had been struggling for years with illness, brain fog, and fatigue. She had been to countless doctors and healers and had gone through multiple protocols. Nothing worked. Until Anthony talked to her, that is . . . from there, the results were astounding. I highly recommend his books, lectures, and consultations. Don't miss this healing opportunity! - Nick Ortner, New York Times best-selling author of The Tapping Solution for Manifesting Your Greatest Self and The Tapping SolutionEsoteric talent is only a complete gift when it's shared with moral integrity and love. Anthony William is a divine combination of healing, giftedness, and ethics. He's a real-deal healer who does his homework and shares it in true service to the world. - Danielle LaPorte, best-selling author of White Hot Truth and The Desire MapAnthony is a seer and a wellness sage. His gift is remarkable. With his guidance I've been able to pinpoint and address a health issue that's been plaguing me for years." - Kris Carr, New York Times best-selling author of Crazy Sexy Juice, Crazy Sexy Kitchen, and Crazy Sexy Diet Twelve hours after receiving a heaping dose of self-confidence masterfully administered by Anthony, the persistent ringing in my ears of the last year . . . began to falter. I am astounded, grateful, and happy for the insights offered on moving forward. - Mike Dooley, New York Times best-selling author of Infinite Possibilities and scribe of Notes from the Universe Whenever Anthony William recommends a natural way of improving your health, it works. I've seen this with my daughter, and the improvement was impressive. His approach of using natural ingredients is a more effective way of healing. - Martin D. Shafiroff, financial advisor, past recipient of #1 Broker in America ranking by WealthManagement.com and #1 Wealth Advisor ranking by Barron's Anthony William's invaluable advice on preventing and combating disease is years ahead of what's available anywhere else. - Richard Sollazzo, M.D., New York board-certified oncologist, hematologist, nutritionist, and anti-aging expert and author of Balance Your Health Anthony William is the Edgar Cayce of our time, reading the body with outstanding precision and insight. Anthony identifies the underlying causes of diseases that often baffle the most astute conventional and alternative health-care practitioners. Anthony's practical and profound advice makes him one of the most powerfully effective healers of the 21st century. - Ann Louise Gittleman, New York Times best-selling author of over 30 books on health and healing and creator of the highly popular Fat Flush detox and diet planAs a Hollywood businesswoman, I know value. Some of Anthony's clients spent over $1 million seeking help for their 'mystery illness' until they finally discovered him. - Nanci Chambers, co-star of JAG; Hollywood producer and entrepreneurI had a health reading from Anthony, and he accurately told me things about my body only known to me. This kind, sweet, hilarious, self-effacing, and generous man-also so 'otherworldly' and so extraordinarily gifted, with an ability that defies how we see the world-has shocked even me, a medium! He is truly our modern-day Edgar Cayce, and we are immensely blessed that he is with us. Anthony William proves that we are more than we know. - Colette Baron-Reid, best-selling author of Uncharted and TV host of Messages from Spirit Any quantum physicist will tell you there are things at play in the universe we can't yet understand. I truly believe Anthony has a handle on them. He has an amazing gift for intuitively tapping into the most effective methods for healing. - Caroline Leavitt, New York Times best-selling author of With or Without You, Is This Tomorrow, and Pictures of You

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Book SynopsisAre you ready to fill your life with more peace, power, and joy?We Should All Be Millionaires details a realistic, achievable, step-by-step path to creating the support, confidence, and plan you need to own your success and become the millionaire the world needs you to be.Only 10 percent of the world’s millionaires are women, making it difficult for women to wield the economic power that will create lasting equality. Whatever is stopping you from having seven figures in the bank—whether it’s shaky confidence, knowledge gaps when it comes to wealth building tactics, imposter syndrome, a janky mindset about money (it’s okay, we’ve all been there!), or simply not knowing where to begin—this book shows you how to clear every obstacle in your way, show up, and glow up.We Should All Be Millionaires will forever change the way you think about money and your ability to

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Book SynopsisThe creator of National Geographic''s popular Blue Zones franchise brings readers a beautifully illustrated and informative guide to the Blue Zones—the places on Earth where people live the longest—including lessons learned, top longevity foods, and the Power 9 behaviors to help you live to 100—plus a surprising new Blue Zone.National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica''s Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating t

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Book SynopsisAn international best-seller from Brendon Burchard – the world's #1 high performance coach, New York Times best-selling author, and renowned speaker in self-improvement, mindset, and motivation.THESE HABITS WILL MAKE YOU EXTRAORDINARY and help you unlock your full potential! “Brendon Burchard is the top motivation and marketing trainer in the world.” – Larry KingAre you ready to take your life and career to the next level? This motivational book is the ultimate resource for anyone seeking to have long-term success and happiness.“With the right training and habits, anyone can become a high performer!” – Brendon Burchard Twenty years ago, Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most? Which habits can help you achieve long-term success and well-being no matter your age, career, strengths, or personality?To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this inspirational book is about. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now.Drawing on the latest research in psychology, mindfulness, and self-discipline, Brendon reveals the secrets to building habits that will transform your life, including:· Clarity: Learn how to gain clarity on your goals and vision for the future, and how to stay focused and aligned with your purpose.· Energy: Discover how you can stay motivated and productive even in the face of challenges.· Courage: Develop the courage to take bold action and overcome obstacles, so you can achieve your goals and live the life you want.· Productivity: Learn how to maximize your time and increase your productivity, so you can get more done in less time and achieve your goals faster.· Influence: Develop the skills and mindset to lead and influence others, so you can build strong relationships and achieve success in both your personal and professional life.Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. By mastering these high-performance habits, you’ll achieve your goals faster and more effectively than ever before so you can create the life of your dreams.

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Book SynopsisA 44-card oracle deck created to support your inner child, heal trauma, and facilitate personal growth designed to be used for deep emotional work with an open journal and an open spirit.Reach into the past and innermost self to gently cradle your vulnerable inner child with this healing tool as support. The Inner Child Oracle Deck helps the user to connect with their inner child in a loving and nurturing manner. By combining four key aspects of inner child work in one deck, it offers a comprehensive approach: reparenting of the inner child, self-care, childlike wonder, and inner child connection exercises. Use the messages from these cards in insight-filled spreads, as journal prompts, or for meditation. Now is the time to connect with your beautiful inner child and let your light fully shine.

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Book Synopsis The World''s FittestBook is set to become every fitness enthusiast''s bible. Dubbed the body''s complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it''s more than a book, it''s the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it''s the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource.This book will show you how it''s possible to:Live below 10% body fat with the aid of chocolate and Mayan secretsAdd 27% more muscle mass, courtesy of tips from world heavyweight championsIncrease speed by 10%, thanks to gold medal winning Olympic sprintersSquat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world''s strongest menImprove endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports...all of which the author has achieved during the 10-year ''Fitness Pilgrimage'' that has taken him around the globe. Aiming to be the most eclectic and comprehensive fitness guide ever created, The World''s Fittest Bookis the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, readers will understand ''fitness'' better than the vast majority of the population. Every chapter will have an easy to digest workout within it and can be read individually. But if you want to read the stories and the science behind the routines, that''s there too. Until now, there hasn''t been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who''s hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find.

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Book SynopsisTransform Yourself from Passion Victim to Passionista!In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual ill-cliteracy, and women everywhere benefited from his viva la vulva philosophy of female pleasure. Now, in Passionista, it''s time to learn all about what turns men onand makes them stay on. In this point-by-point, blow-by-blow guide, Kerner makes giving as much fun as receiving as he covers every angle of male sexuality, unlocks the secrets of satisfaction, and offers knowledgeable answers to the questions every woman wonders about. His advice is the closest you''ll ever come to waking up in a guy''s skin and knowing what truly makes him sexually tick.Written in the same witty, insightful, and utterly readable voice that has made She Comes First and Be Honest so popular, Passionista is the empowered woman''s guide to enjoying sex to the fullestTrade Review"In Passionista, his pleasure is all yours!" -- Tracey Cox, bestselling author of SuperSex "Passionista satisfies the reader with tasty morsels of sexual enlightenment, nibble by nibble, bite by bite." -- Lou Paget, best-selling author of How to Be a Great Lover and The Great Lover Playbook

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Book SynopsisDesigner Alan Moore invites us to rethink not only what we produce whether it's a website, a handmade chair, or a business but how and why. With examples including Pixar, Apple, and Blitz Motorcycles, we are encouraged to ask: Is it useful and considered. Is it a thing of beauty?

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Book SynopsisThe groundbreaking bestseller on codependence—with more 600,000 copies sold—is now revised and updated to reflect more than 15 years of research and clinical work at the renowned Meadows Institute.In Facing Codependence, Pia Mellody creates a framework for identifying codependent thinking, emotions, and behavior and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical, and sexual abuses that occur in childhood. Central to Mellody''s approach is the concept that the codependent adult''s injured inner child needs healing. Recovery from codependence, therefore, involves clearing up the toxic emotions left over from these painful childhood experiences.Trade Review"Mellody is a true pioneer...she offers tried and effective ways to treat codependency. This is a splendid offering." -- John Bradshaw, national director of Codependency TreatmentLife Plus Institute, author of Healing the Shame That Binds You and Bradshaw On: The Family.

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Book Synopsis Richard Templar is the author of the international bestselling Rules books. Over 2 million people around the world have enjoyed and now play by Richard Templar's Rules. The complete list of titles is as follows: The Rules of Life, The Rules of Work, The Rules of Management, The Rules of Wealth, The Rules of Parenting, The Rules of Love, The Rules to Break, The Rules of People, The Rules of Thinking, and The Rules of Living Well.  Table of ContentsRules for you 1. Keep it under your hat 2. You'll get older but not necessarily wiser 3. Accept what is done is done 4. Accept yourself 5. Know what counts and what doesn't 6. Dedicate your life to something 7. Be flexible in your thinking 8. Take an interest in the outside world 9. Be on the side of the angels, not the beasts 10. Only dead fish swim with the stream 11. Be the last to raise your voice 12. Be your own adviser 13. No fear, no surprise, no hesitation, no doubt 14. I wish I'd done that – and I will 15. It's OK to give up 16. Count to ten – or recite ‘Baa baa black sheep' 17. Change what you can change, let go of the rest 18. Aim to be the very best at everything you do – not second best 19. Don't expect to be perfect 20. Don't be afraid to dream 21. If you're going to jump off a bridge, make sure you know how deep the water is 22. Don't dwell on the past 23. Don't live in the future 24. Get on with life – it's whooshing past 25. Be consistent 26. Dress like today is important 27. Have a belief system 28. Leave a little space for yourself each day 29. Have a plan 30. Have a sense of humour 31. Choose how you make your bed 32. Life can be a bit like advertising 33. Get used to stepping outside your comfort zone 34. Learn to ask questions 35. Have dignity 36. It's OK to feel big emotions 37. Keep the faith 38. You'll never understand everything 39. Know where true happiness comes from 40. Life is a pizza 41. Always have someone – or something – that is pleased to see you 42. Know when to let go – when to walk away 43. Retaliation leads to escalation 44. Look after yourself 45. Maintain good manners in all things 46. Prune your stuff frequently 47. Remember to touch base 48. Draw the lines around yourself 49. Shop for quality, not price 50. It's OK to worry, or to know how not to 51. Stay young 52. Throwing money at a problem doesn't always work 53. Think for yourself 54. You are not in charge 55. Have something in your life that takes you out of yourself 56. Only the good feel guilty 57. If you can't say anything nice, don't say anything at all Partnership Rules 58. Accept the differences, embrace what you have in common 59. Allow your partner the space to be themselves 60. Be nice 61. You want to do what? 62. Be the first to say sorry 63. Go that extra step in trying to please them 64. Know when to listen and when to act 65. Have a passion for your life together 66. Make sure your love making is making love 67. Keep talking 68. Respect privacy 69. Check you both have the same shared goals 70. Treat your partner better than your best friend 71. Contentment is a high aim 72. You don't both have to have the same rules Family and friends Rules 73. If you are going to be a friend, be a good friend 74. Never be too busy for loved ones 75. Let your kids mess up for themselves – they don't need any help from you 76. Have a little respect and forgiveness for your parents 77. Give your kids a break 78. Never lend money unless you are prepared to write it off 79. Keep schtum 80. There are no bad children 81. Be up around people you love 82. Give your kids responsibilities 83. Your children need to fall out with you to leave home 84. Your kids will have friends you don't like 85. Your role as a child 86. Your role as a parent Social Rules 87. We're all closer than you think 88. It doesn't hurt to forgive 89. It doesn't hurt to be helpful 90. What's in it for them? 91. Hang out with positive people 92. Be generous with your time and information 93. Get involved 94. Keep the moral high ground 95. Just because you have, doesn't mean they have to 96. Do compare yourself with other people 97. Have a plan for your career 98. Look at the long-term ramifications of what you do for a living 99. Be good at your job 100. Be aware of the damage you are doing 101. Be for the glory, not the degradation 102. Be part of the solution, not the problem 103. Check what history would say about you 104. Not everything can be green 105. Put something back 106. Find a new Rule every day – or occasionally at least

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Book SynopsisEpictetus observed that although everyday life is fraught with difficulty, a life of virtue is within reach. By putting into practice the 93 witty, wise, and razor-sharp instructions, this work helps readers learn to gracefully meet the challenges of everyday life as well as life's inevitable major losses and disappointments.Trade Review"A treasury of eternally good advice, wise as a grandfather, earthy as the Tao." -- Jack Kornfield, author of A Path with Heart "The message of Epictetus is as vital today as it ever was." -- Jacob Needleman, author of The Heart of Philosophy "Epictetus sounds like the Buddha, and Sharon Lebell's voice makes him sound like the delightful man next door." -- Sylvia Boorstein, author of It's Easier Than You Think

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Book SynopsisA fully updated edition of the popular guide that has sold over 68,000 copies, Organizing Solutions for People with ADHD, 3rd Edition offers simple but effective strategies to get your life in order—and keep it that way. Table of ContentsIntroduction PART I Organizing for the Disorganized PART II Individual Projects CHAPTER ONE The Kitchen CHAPTER TWO The Dining Room CHAPTER THREE Adult Bedrooms CHAPTER FOUR Kid Bedrooms CHAPTER FIVE The Laundry CHAPTER SIX The Living Room/ Family Room CHAPTER SEVEN The Playroom CHAPTER EIGHT The Bathroom CHAPTER NINE The Office CHAPTER TEN Time Management: Calendars and To-Dos CHAPTER ELEVEN Storage Spaces CHAPTER TWELVE Packing and Moving Conclusion Acknowledgments About the Author Index

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Book SynopsisA newly imagined rendering of the multimillion-copy-selling icon of motivational books, for the digital age.

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Book SynopsisBreak the cycle of pain with the Miracle Ball Method. "After taking just one of Elaine’s ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients."–– Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress. Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back. Made out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body. Like magnets, they actually draw out pain and tension. Includes: ·Two durable Miracle Balls ·176-page illustrated book with 30 exercises ·Features routines for pain relief, reduced anxiety, and better sleepTrade Review “This is the book that could change your body and the way you live your life…Go get this book and start enjoying your life!” —Fit Magazine“Place the deceptively simple Miracle Ball under a trouble spot and sink into—aches actually melt away.” —Self “Offers a no-impact routine.” —Parade “You’ll ease the pain and tension of injuries and alleviate soreness and stiffness in muscles and joints.” —Fitness “Elaine’s method greatly relaxes my tight neck muscles and helps to elongate the spine. I highly recommend it.” ––Christine M. Metz, M.D., Internal Medicine, Gilmore Memorial Hospital, Armory, MS“My patients have seen great results. I love it myself; I gave the balls to my husband, and he has finally stopped complaining about his back pain.” –Sally Garhart, M.D., Occupational and Internal Medicine, Bedford Occupational and Acute Care, Bedford, NH“After taking just one of Elaine’s ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients.” –– Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY“I highly recommend Elaine’s method to relieve back pain caused by stress and tension. My patients find it very helpful for self-management of their symptoms.” ––Janet Freedman, M.D., Physical Medicine and Rehabilitation, The Rehabilitation Center of Southwestern Connecticut at Stamford Hospital, Stamford, CT

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Book SynopsisTrade Review“Nelson Dellis’s Remember It! is filled with clever tips and tricks for remembering like a memory champion.” -- Joshua Foer * New York Times bestselling author of Moonwalking with Einstein *“This book will make remarkable memory an ordinary part of your life, and you will not find a more engaging teacher than Nelson Dellis. I have been using the techniques in this book every day, and if you do the same you will never again forget to Remember It!” -- Dr. Sanjay Gupta * Staff Neurosurgeon, Emory Clinic, and Chief Medical Correspondent, CNN *“An amazingly practical book to help you keep your mind in shape! I’ve had the opportunity to see Nelson explain his techniques, and this book really showcases not only his knowledge about memory but his ability to make memory techniques easy to learn and relatable to everyday situations.” -- Maria Shriver * award-winning journalist, New York Times bestselling author of I’ve Been Thinking *“A game-changing guide to improving memory—for everyone!” -- David Perlmutter, MD, FACN * #1 New York Times bestselling author of Grain Brain and Brain Maker *“Hearing what Nelson can do with his memory impressed me. But watching him recall and then teach me exactly how he did it is even better. I can’t wait for everyone to learn his simple techniques and realize what their memory is capable of.” -- Lewis Howes * New York Times bestselling author and host of the School of Greatness podcast *“Too many people fear memory changes without realizing that they can exercise and improve it greatly. Remember It! is the ultimate how-to guide for memory enhancement. Written by four-time USA Memory Champion Nelson Dellis, it outlines a practical, comprehensive, and life-changing path to achieving the memory abilities that you have always dreamed of!” -- Marc Agronin, MD * author of The End of Old Age: Living a Longer, More Purposeful Life *“Remember It! is a classic! It’s the most practically useful—and yes, memorable—book on memory I’ve ever read.” -- Barbara Oakley, PhD * author of Learning How to Learn and co-instructor of the world’s largest open online course *“A deep dive into the practicality—and the fun—of training our brains to remember absolutely anything.” -- Gabriel Wyner * author of Fluent Forever: How to Learn Any Language Fast and Never Forget It *“Nelson Dellis helps you uncover your brain’s amazing capacity to memorize a ton of information rather easily. The more you use and challenge your brain now, the sharper your brain will be for years to come.” -- Majid Fotuhi, MD * author of Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance *“What a wonderful book! You will learn both classic and modern memory techniques that can help you in almost any situation. I have been involved in the academic study of memory my whole life, and I learned interesting new information from Remember It!” -- Henry L. Roediger III * Professor of Psychology at Washington University in St. Louis and coauthor of Make It Stick *“Written with clarity and wit, Remember It! is a fun and practical guide for improving your memory. Nelson Dellis is the supreme expert on this subject, and he certainly practices what he preaches.” -- Arthur Benjamin * Professor of Mathematics, Harvey Mudd College, and author of Secrets of Mental Math *“Nelson teaches memory techniques that have helped me hold on to big numbers in my head for longer. Remember It! is a must-have if you're interested in boosting your memory!” -- Scott Flansburg * the Human Calculator, Guinness World Record holder in mental calculation, and author of Math Magic *“Nelson Dellis awakens us to a capacity few people realize they possess: the ability to remember just about anything. An enthralling journey through the landscape of memory from one of its most experienced travelers, Remember It! lucidly breaks down the science of mnemonics for those seeking to hulk out their own powers of recall.” -- Alex Stone * author of Fooling Houdini: Magicians, Mentalists, Math Geeks, and the Hidden Powers of the Mind *“Nelson Dellis is not just a memory champion but a remarkable human being. Read his story and better understand why. He has turned triumph into tragedy and and heartbreaking moments into memorable, and record breaking talents. Read his words and be inspired.” -- Wes Moore * bestselling author of The Other Wes Moore and CEO of the Robin Hood Foundation *“Remember It! is truly a bootcamp for your brain. Dellis shows anyone the path to a better memory, a path that's full of colourful anecdotes about the human mind.” -- Ed Cooke * Grandmaster of Memory and co-founder and CEO of Memrise *“Nelson is a genuine expert on every aspect of memory, and this book will teach you everything you need to know, whether your aim is to remember a shopping list or become the world memory champion!” -- Ben Pridmore * three-time World Memory Champion and Grandmaster of Memory *

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Book SynopsisChildbirth guru Dr Gowri Motha, who practises with Dr Yehudi Gordon author of Birth and Beyond shows women how her revolutionary method helps women carry the baby to full term, have less intervention in the birth; feel less pain in labour, and feel happy and in control.The Gentle Birth method is a concise pregnancy programme combining diverse therapies such as creative healing' massage, a simple diet, self-hypnosis, reflexology and affirmation techniquesThe method was created by Dr Gowri Motha as an alternative to conventional obstetric practise, when she became alarmed at the increasing number of women needing intervention during their births. It teaches expectant mothers how to train their bodies and minds in order to reduce or prevent complications during pregnancy and labour.This book outlines the Method, with a month-by-month programme explaining how to rebalance the body and tailor it to the optimum condition for the birthing process. It includes guides to treating problems sucTrade ReviewThere is an intelligence behind her advice that fills me with confidence.' Gabby Logan, The Times

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Book SynopsisHow to understand, support and guide your child through the tween years (8-13)

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Book SynopsisA Sunday Times bestseller, this new paperback is an elegant and inspiring short guide to the art of meditation: another instant classic from the bestselling author of Happiness.Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions. Matthieu Ricard shows that practising meditation can change our understanding of ourselves and the world around us. He talks us through its theory, spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples. Through his experience as a monk, his close reading of sacred texts and his deep knowledge of the Buddhist masters, Matthieu Ricard reveals the significant benefits that meditation - based on selfless love and compassion - can bring to each of us.Trade ReviewEnlightening and impressively reasonable... A painless and jargon-free introduction to the psychology of Buddhism, probably the most intelligent thing this benighted planet has come up with. * Sunday Times *

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Book Synopsis*The book that inspired Chrissy Teigen and Sex and The City’s Miranda to quit drinking* _____________ 'An incredible read' - Chrissy Teigen 'Has the power to change your relationship with your entire life' - Glennon Doyle 'This thoughtful, moving book will help a lot of people get to a healthier place' - Johann Hari _____________ We live in a world obsessed with drinking. We drink at work events, lunches, book clubs and weddings. Yet no one ever questions alcohol's ubiquity. In fact, the only thing ever questioned is why people don't drink. It is a qualifier for belonging. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some sort of magic elixir. It is anything but. When Holly Whitaker started to look for a way to recover, the support systems she found for recovery where archaic and patriarchal. Urging drinkers towards a newfound humility is great if you're a man, but if you're a woman and not in a position to renounce privileges you never had, a whole other approach is needed. Honest, witty and trenchant, Quit Like a Woman is at once a ground-breaking look at drinking culture, a call to arms, and a celebration of learning how to claim everything life has to offer.Trade ReviewI've long suspected that Holly Whitaker is a genius. This book is confirmation. It's a brilliantly clever, meticulously researched, fearless, snort-out-loud funny read that grabs you and won't let go. * Catherine Gray *Funny, fast-paced, and bracingly candid … Holly Whitaker is no polished model of self-help evangelism, nor is her memoir-manifesto selling a one-size-fits-all-solution. Her story is a messy human one and all the more convincing that sobriety is a feminist issue -- Melissa FebosAn unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself. Quit Like a Woman will change your relationship with alcohol - and it has the power to change your relationship with your entire life. * Glennon Doyle *This thoughtful, moving book will help a lot of people get to a healthier place. * Johann Hari *

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Book SynopsisThis stunning hardcover journal is a bold, interactive guide to discovering and creating the truest, most beautiful lives, families and world we can imagine, based on the #1 Sunday Times and New York Times bestseller Untamed."We must stop asking people for directions to places they've never been. Every life is an unprecedented experiment. We are all pioneers. I created Get Untamed: The Journal as an interactive experience in charting our own way - so we can let burn that which is not true and beautiful enough and get started building what is." - Glennon DoyleWith Untamed, Glennon Doyle -writer, activist, and "patron saint of female empowerment" (People) - ignited a movement. Untamed has been described as "a wake-up call" (Tracee Ellis Ross), "an anthem for women today" (Kristen Bell), and a book that "will shake your brain and make your soul scream" (Adele). Glennon now offers a new way of journaling, one that reveals how we can stop striving to meet others' expectations-because when we finally learn that satisfying the world is impossible, we quit pleasing and start living. Whether or not you have read Untamed, this journal leads you to rediscover, and begin to trust, your own inner-voice.Full of thought-provoking exercises, beloved quotations from Untamed, compelling illustrations, playful and meditative coloring pages, and an original introduction, in Get Untamed: The Journal, Glennon guides us through the process of examining the aspects of our lives that can make us feel caged. This revolutionary method for uprooting culturally-constructed ideas shows us how to discover for ourselves what we want to keep and what we'll let burn so that we can build lives by design instead of default. A one-of-a-kind journal experience, Get Untamed proves Glennon's philosophy that "imagination is not where we go to escape reality, but where we go to remember it."

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Book SynopsisFROM TIKTOK'S FAVOURITE ART TEACHER. Don't stress yourself, express yourself.-This book is designed for the stressed out and weary.-The those who've forgotten what it's like to draw for no reason and colour outside the lines.-For anyone tired of staring at their screen who misses the feeling of putting pen to paper.This book is for you. No one else needs to see these pages. Start wherever you like and draw for as long as you need. Find an escape, find calm, find your creativity - every page offers a quick, fun prompt...Every page offers a quick, fun prompt to help you: get away from your screen ... pause before sending that angry text ... zone out ... survive the workday ... enjoy a lunchbreak time out ... endure that never-ending call ... boost a low day ... clear your mind ... get your daily dopamine hit.

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Book SynopsisHow a New York Times bestselling author and New Yorker contributor parlayed a strong grasp of the science of human decision-making and a woeful ignorance of cards into a life-changing run as a professional poker player, under the wing of a legend of the gameMaria Konnikova had never actually played poker before and didn't even know the rules when she approached Erik Seidel Poker Hall of Fame inductee, winner of tens of millions of dollars in earnings and asked him to be her mentor. She had faced a stretch of personal bad luck, and her reflections on the role of chance in her life had pointed her to poker as the ultimate master class in learning to distinguish what can be controlled and what can't. Seidel was in, and soon Konnikova was down the rabbit hole with him, a journey that would lead her to the following year's World Series of Poker.Then something extraordinary happened. Under Seidel's guidance, Konnikova began to have many epiphanies about life that derived from her new pursuit, including how to better read not just her opponents but far more importantly herself. She found her way to making better decisions and to a place where she could accept luck for what it is, and what it isn't. But she also began to win. She even learned to like Las Vegas.In the end, Konnikova is a student of human behaviour, and ultimately the point of her incredible adventure was to render it into a container for its invaluable lessons. The biggest bluff of all, she learned is that skill is enough. This is a book that will focus your mind and strengthen your hand.Trade Review‘Beguiling … One part quest to one part behavioural science book, The Biggest Bluff is accessible even to non-poker-players … Konnikova is a good writer and hellishly bright’ The Times ‘Maria Konnikova asked if diligence, intelligence and training could conquer chance, bluff and mind games — and the answer was a triumphant yes. A welcome story for a generation questioning the ‘work hard and prosper’ promise of the American dream’ Spectator ‘As someone who has read almost every piece of literature on poker, I can say that The Biggest Bluff is the best depiction yet of the game I love, and the invaluable thinking skills it teaches. This is not a book that will teach you how to play your Ace–Queen out of position against a laggy villain (although it will teach you what that means). But it will show you how to play the game of life more effectively. Konnikova’s is an uplifting zero-to-hero journey that will raise a smile in these trying times’ Nature.com 'A brilliant book mostly because Konnikova is a brilliant writer, but also because she is a brilliant observer of the weird world she has immersed herself into … She is also an excellent chronicler of the gender dynamics around a poker table…enthralling…’ Telegraph ‘The narrative is so gripping that you might get halfway through before you even notice that you’re getting a master class in learning, focus, and decision-making. I tore through it in two sittings, and haven’t stopped thinking about it since.’ David Epstein, author of Range ‘A page-turning adventure . . . What makes The Biggest Bluff so unique is its honesty and humility. It understands the importance of luck and uncertainty – and how different they look when we’re suddenly facing high-stakes, life-altering decisions.’Nate Silver, founder an editor-in-chief, FiveThirtyEight

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Book Synopsis'A powerful way to break even the most stubborn bad habit so you can live the life you deserve' – Steven Bartlett, The Diary of a CEOMap your habits, set your own goals and treat yourself with the kindness you truly deserve.Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change.In The Kindness Method, Behavioural Change Specialist Shahroo invites you first, to give yourself a break - life can be stressful - and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used to help substance addicts recover from dependence, you too will find that you have the power to change – for good.'A game-changing book' – Evening StandardTrade Review'A powerful way to break even the most stubborn bad habit so you can live the life you deserve.' Steven Bartlett, The Diary of a CEOThe moment I met her I immediately knew she was the real deal. She just gets it. She's a sobering, safe and sassy presence in a world of extremes. -- Bryony Gordon, #1 bestselling author of Mad GirlShahroo's dynamic and compassionate approach to an entrenched and sometimes scary drinking culture is refreshing, non-judgmental and feels like a very contemporary approach to talking about alcohol. -- Gemma Cairney, BBC Radio 1 presenter and author of Open: A Toolkit for How Magic and Messed Up Life Can BeAside from my own experience of Shahroo's superb work, the greatest testament is that our clients keep requesting more and more of her invaluable experience, insights and strategies to successfully manage their emotional wellbeing. -- Dominic Ruffy, Amy Winehouse FoundationThat's what Shahroo does. Gets me to ask fundamental questions with a kindness and compassion I normally reserve for others. -- Marisa Bate, The PoolThis book is wonderful. Kindness is king. Kindness is key. -- Eoin Colfer, bestselling author of the Artemis Fowl seriesA game-changing book about habits and beliefs that focuses on boosting our self-esteem and resilience, rather than demonising ourselves or our behaviours. And we can use it to change any unwanted behaviour, from struggling with prescription drugs to procrastinating to drinking too much prosecco. -- Evening Standard

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Book SynopsisWall Street Journal, USA Today, and Publishers Weekly Bestseller Overcome any obstacle life throws at you by thinking and responding like a world-class martial artist—without ever setting foot on the mat.Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie, who has coached more than 350,000 students in 196 countries, presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives, including:• The Pyramid Principle: the importance of investing in a strong foundation • The Acceptance Principle: recognizing when it’s better to yield than to resist • The Pivot Principle: the value of changing your perspective to increase your effectiveness • The Redirection Principle: using unfavorable circumstances to create favorable outcomesIntended for both longtime fans and practitioners of jiu-jitsu as well as those completely unfamiliar with martial arts, The 32 Principles—and 32 companion videos on each principle’s physical application for self-defense from Rener himself—will help you take control of your personal and professional pursuits, supercharge your entrepreneurial spirit, and balance your relationships at work and at home.Along with multi-award–winning author Paul Volponi, this book features contributions from more than 40 champion athletes, topflight coaches, and others who have benefited from the everyday life applications of these timeless jiu-jitsu principles.

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Book SynopsisExpanding the traditional tarot archetypes beyond the gender binary, this deck re-imagines the cards from a queer and inclusive perspective.The more we work with Tarot, the more we realize that binaries don''t exist and everything is fluid-gender, meaning, even time. We come to realize that we''re all creatures made of earth and air, fire and water, all four elements bound together by the fifth element: spirit. Fifth Spirit Tarot goes beyond the gender binary, queering the archetypes with 78 beautifully illustrated and hand-lettered cards by queer and non-binary tarot reader, teacher, and writer Charlie Claire Burgess.The artwork lovingly features folks of different races, body shapes, abilities, ages, and gender expressions. Instead of renaming the cards for gender-neutrality, Fifth Spirit seeks to challenge the gender binary and expand notions of gender through the juxtaposition of traditional title and queered imagery. In Tarot as in life, a nonbinar

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Book SynopsisFrom the author of the global bestseller How Not To Die comes The How Not To Die Cookbook – a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases.Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.All recipes in this cookbook have been fully anglicized.Trade ReviewDr Michael Greger reveals the foods that will help you live longer. -- Daily Mail on How Not To DieBrims with valuable insights . . . Vegetarian or not [How Not To Die] is a great way to improve your diet. -- Financial Times on How Not To DieDr Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier lives. -- Brian Wendel, Founder and President of Forks Over Knives on How Not To DieA new way of looking at nutrition and health. Michael Greger shows people how to save their own lives. -- Rip Esselstyn, author of The Engine 2 Diet on How Not To Die Empowering, groundbreaking, transformative work. -- Kathy Freston, author of Quantum Wellness and The Lean on How Not To DieMichael Greger, MD, scours the world's scholarly literature on nutrition for the most interesting, groundbreaking and practical new research. His work at Nutritionfacts.org and in How Not To Die features the latest science on nutrition and health to show how to treat and prevent disease. -- Joel Furhman, author of Eat to Live on How Not To DieNot only does Dr Michael Greger drop a metric f*ckton of evidence that a plant-based diet will save your damn life, he lays out the blueprint to make it happen. -- Thug Kitchen on How Not To DieTable of ContentsIntroduction - i: Introduction Section - ii: The Daily Dozen Chapter - 1: SIMPLE PREPARATIONS Chapter - 2: BREAKFAST Chapter - 3: SNACKS, DIPS AND SPREADS Chapter - 4: SOUPS AND CHILLIES Chapter - 5: SALADS AND DRESSINGS Chapter - 6: BURGERS, WRAPS AND MORE Chapter - 7: VERY VEGGIE MAINS Chapter - 8: BEAN CUISINE Chapter - 9: GREAT GRAINS Chapter - 10: SIDES Chapter - 11: SWEETS Chapter - 12: SWEETS Section - iii: Sample Menus for 14 Days Section - iv: Kitchen Techniques Section - v: Shopping and Stocking the Cupboards Section - vi: References Index - vii: Index

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Book SynopsisA ''dark night of the soul'' is not a psychological syndrome, but a quest for meaning during life''s darkest hours: the loss of a loved one, the end of a relationship, ageing and illness, career disappointments or just an ongoing dissatisfaction with life. Thomas Moore''s extensive experience as a psychologist and theologian has taught him that the dark night is a challenge to restore ourselves and to become someone of substance, depth and soul. By using these trying times as an opportunity to reflect and delve into the soul''s deepest needs, we can find a new understanding of life''s meaning. Dark Nights of the Soul has its roots in a favourite chapter in Thomas Moore''s million copy bestseller, Care of the Soul. In this beautifully-written and thought-provoking work he explores our contemporary anxieties and insecurities and shows how these metaphoric dark nights can become transforming rites of passage.Trade ReviewThomas Moore's Dark Nights is becoming a classic in its own right * Kindred Spirit *I soulfully recommend it without reservation * John Bradshaw, author of Homecoming *

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Book SynopsisI'm going to love my baby and give her lots of attention,' Jade said. I'll show my mum she's wrong.'Jade, 17, is pregnant, homeless and alone when she's brought to live with Cathy. Jade is desperate to keep her baby, but little more than a child herself, she struggles with the responsibilities her daughter brings.Cathy is worried as soon as Jade arrives: she's never looked after a pregnant teenager before, but none of the mother and baby carers is free, and seventeen years old, seven months pregnant and homeless Jade is in a desperate situation.But Jade doesn't want to listen or advice and although her daughter is born safely it isn't long before Jade's in trouble with the police.Cathy knows that Jade loves her daughter with all her heart, but will she be able to get through to Jade in time to make her realise just how much she might lose?

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Book SynopsisSunday Times bestsellerThe mothering manual we all need' Claudia WinklemanCalling all Mums:Are you feeling lonely and confused?Are you panicking that you're getting everything wrong?Do you feel as if your relationship with your teenage daughter has worsened overnight?Don''t worry, you''renot alone.Enter parenting columnist Lorraine Candy, a mum of four (including three teens).Her warm, witty, and wise memoir will gently lead you to a harmonious place.This book is a reassuring survivor''s guide to the highs and lows of parenting adolescents. It willreconnect you to your daughter and help you feel good about your mothering.Trade Review‘The mothering manual we all need’ Claudia Winkleman ‘Parenting is a massive tsunami of inadequacy. This book is a gentle, supportive hand to help us ride that tsunami, both personal and objective. I found it deeply comforting’ Davina McCall 'This book is for all mums of teenage girls who are still standing despite the daily takedowns, the hourly scrutiny of our various failings and the moment-by-moment dissection of our useless boomer existence. It will make you want to run into the street shouting, "See? It's not me – it's HER!"' Jackie Clune

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Book SynopsisEating well doesn't need to be dull food and deprivation - it should be eating a wonderfully varied, vibrant and exciting range of foods. In The Kitchen Prescription, gastroenterologist Dr Saliha Mahmood Ahmed draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition.These are family-friendly dishes made for food lovers that are cost effective, diverse and backed by credible scientific advice. Gut-friendly breakfasts, immune-boosting lunches, quick family suppers and a host of simple, mostly plant-based dishes make up this colorful collection of recipes.Sunshine Labneh and Tomatoes on Toast / Baked Cauliflower with Limey Pickle and Coconut Yoghurt / Crispy Fennel, Carrot and Halloumi Rosti / Charred Sweetcorn and Sweet Potato with Curry Leaf Salsa Verde / Crispy Turmeric Butter Gnocchi / Trade ReviewI'm Saliha's biggest fan. I love cooking her recipes, learning as I go about the intricate power of our glorious guts. Saliha always keeps it simple. Cook with joy, variety, abundance and cook for you and for others. Her work in the kitchen, in the hospital, in NHS canteens and in the wider community is to be hugely admired! -- Melissa HemsleyThe Kitchen Prescription is amazing, it centres on gut health and eating for wellness. It's delicious stuff and a smart way of cooking -- Greg James * GQ *

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Book SynopsisIn How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows readers how to use recent findings from behavioral economics, psychology, and neuroscience to transform our approach to everyday working life.Advances in these behavioral sciences are giving us ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be smart and savvy. But it's not always been easy to see how to apply these insights in the workplace – until now.In How to Have a Good Day, Webb explains how three big scientific ideas can help us be at our best every day. She shows us exactly how to apply this science to our plans, tasks and conversations, in step-by-step guidance that allows us to: – Set better priorities– Make the hours go further– Turn every interaction into a success– Strengthen our personal impact– Be resilient in the face of setbacks– Sustain our energy over the course of the day Webb teaches us how to be at our best under pressure, and gives us specific tools to tackle common work challenges – from conflict with colleagues, to dull meetings and packed inboxes.Filled with stories of people who have used Webb's insights to boost their job satisfaction and performance at work, How to Have a Good Day is the book so many people wanted when they finished Nudge, Blink and Thinking Fast and Slow, and were looking for practical ways to apply this fascinating science to their own lives and careers.A remarkable and much needed book, How to Have a Good Day firmly delivers on its promise, showing us all how to have a lifetime of good days.'Wise, fun and humane. The best behavioural self-help book by far. Everyone should read it.' - Cass R. Sunstein, co-author of NudgeTrade ReviewHow to Have a Good Day is an extraordinary book - a wonderful mix of science, practical advice, and stories based on Caroline Webb's years of experience helping a huge range of people transform their professional lives for the better. Every chapter is studded with engaging real-world examples that ring true and illustrate how to make the most of the book's suggestions. Whatever your personal definition of a good day, you'll have more of them after reading this book. -- Susan Cain, author of QUIET: The Power of Introverts in a World That Can’t Stop Talking How to Have a Good Day is a smart, thorough, and eminently practical book. Just about every page offers a science-based tip to help you become better off - or, in many cases, just plain better. -- Daniel H. Pink, author of To Sell is Human and DriveThe quest for self-improvement usually takes place on a well-trodden path, with many different gurus offering guidance. But the advice, in addition to being contradictory, often lacks solid foundations. Fortunately, How to Have a Good Day is the breakout exception to this category. The evidence and examples packed inside its pages leave the reader in no doubt that Webb's advice will make a real difference. Better days lead to better lives, and this extraordinary book will lead to both. -- Chris Guillebeau, New York Times bestselling author of The $100 Startup and The Happiness of PursuitBehavioral science has come of age in recent years, and it has begged for a world-class translator. Now we have one. Caroline Webb's peerless translation of the behavioral sciences into tools for shaping the quality of our day is the book we've been waiting for. Play with just 2% of the ideas in this book, and you might just end up changing your life's course. Words like 'magisterial' come to mind. Bravo. -- Tom Peters, co-author of award-winning bestseller In Search of ExcellenceFinally, a practical book based on evidence. How to Have a Good Day is grounded in state-of-the-art research on behavior and neuroscience, and animated with vivid examples from professionals who have successfully applied Webb's advice. It might even leave you looking forward to your next tricky conversation or challenging task as an opportunity to try out her tips. -- Adam Grant, Wharton professor and New York Times bestselling author of Give and Take and OriginalsAlmost all of us work in environments where our time is stretched far too thin. How to Have a Good Day helps us rise to that challenge, containing ideas and techniques that show us how to be at our own personal and professional best every day. -- Tony Hsieh, New York Times bestselling author of Delivering Happiness and CEO of Zappos.com, Inc.Webb has given us a great gift: she has synthesized all the advice coming out of labs around the world, filtered it for quality, and illustrated it with well-chosen examples. The appendices alone will save you dozens of hours per year - particularly on email - and help you create more great days for yourself. This is the only self-improvement book you will need in the next five years. -- Jonathan Haidt, NYU-Stern School of Business, Author of The Happiness Hypothesis, and The Righteous MindThere's a big difference between having a great, productive day and having a bland, ordinary one. Caroline Webb deftly explains how to squeeze the most out of twenty-four hours, to create more of the former. Very useful. -- Sir Michael Moritz, Chairman of Sequoia CapitalImagine what your life would be like if you could simply 'choose' to have a good day. Webb makes a powerful case that we can. Best of all, she shows us how. Webb gets her arms around the vast body of information coming at us from behavioral economics, psychology, and neuroscience, and distills the best of it into the kind of practical advice a wise friend might offer. It's the book Daniel Kahneman might write if he'd been working in the business world for twenty years. Masterful. -- Douglas Stone and Sheila Heen, co-authors of the bestselling Difficult Conversations and Thanks for the FeedbackA powerful toolkit to improve both work and well-being. From email and meetings to making the most out of every day, Webb shows us not just how to be more productive, but how to be more fulfilled along the way. -- Jonah Berger, Wharton professor and bestselling author of Contagious and Invisible InfluenceThis is a brilliantly useful book. Caroline Webb has a quite exceptional range of organisational experience. She uses it to review a vast span of the latest academic 'thinking about thinking' in the clearest possible way. And then she applies this wisdom to help us all sort out the frazzle of our own working day. Her approach is utterly straightforward but based in deep insights into how human beings really behave. -- Peter Day, BBC Business Correspondent, Presenter of In Business and Global BusinessYears ago I was a rower, and in sport everyone knows you need to pay attention to yourself, your intent and your mindset, to be at your best. This book reminded me of all I learned from those days about the importance of having the right attitude. I found it a great, practical guide to applying these and other helpful psychological insights in business - something we do all too infrequently. Built solidly on the latest research, brought to life with storytelling, it offers many simple ways to boost your performance and give you a better day at work - and if you're a leader, it will show you how to make sure that your colleagues are on top form, too. -- Matt Brittin, President of Google Europe, Middle East & Africa, former rowing World Championship medalist and British Olympic team memberHow to Have a Good Day speaks to every area of your workday and shows how making a few critical adjustments to your everyday behavior will leave you amazed by the results. By applying the lessons in Webb's book, all based on science, you'll maximize your performance and be more energized than ever. -- Marshall Goldsmith, bestselling author of Triggers, MOJO and What Got You Here Won’t Get You ThereAn absolute must read for the millions of people struggling to overcome the challenges and stresses of work and family life. Caroline Webb's deep dive into ground-breaking new behavioral and neuroscience research gives us the tools to empower everyone to have a better, more fulfilling day, every day. Finally, we can say, 'Good morning,' and mean it! -- Linda Kaplan Thaler, author of Grit to GreatIn How to Have a Good Day, Caroline Webb offers practical advice rooted in the latest science and psychology for anyone who wants to take a more intentional approach to life and enjoy the greater productivity and success that comes from doing so. If you want to stop reacting to your life and start living it, this book will get you moving in the right direction. -- Bryce G. Hoffman, author of American IconWise, fun and humane. The best behavioural self-help book by far. Everyone should read it. -- Cass R. Sunstein, co-author of NudgeTable of ContentsIntroduction - i: INTRODUCTION Section - ii: THE SCIENCE ESSENTIALS Section - iii: THE TWO-SYSTEM BRAIN Section - iv: THE DISCOVER-DEFEND AXIS Section - v: THE MIND-BODY LOOP Unit - 1: PART I: PRIORITIES Setting Intentional Direction for Your Day Chapter - 1: ONE: Choosing Your Filters Chapter - 2: TWO: Setting Great Goals Chapter - 3: THREE: Reinforcing Your Intentions Unit - 2: PART II: PRODUCTIVITY Making the Hours in the Day Go Further Chapter - 4: FOUR: Singletasking Chapter - 5: FIVE: Planning Deliberate Downtime Chapter - 6: SIX: Overcoming Overload Chapter - 7: SEVEN: Beating Procrastination Unit - 3: PART III: RELATIONSHIPS Making the Most of Every Interaction Chapter - 8: EIGHT: Building Real Rapport Chapter - 9: NINE: Resolving Tensions Chapter - 10: TEN: Bringing the Best Out of Others Unit - 4: PART IV: THINKING Being Your Smartest, Wisest, Most Creative Self Chapter - 11: ELEVEN: Reaching Insight Chapter - 12: TWELVE: Making Wise Decisions Chapter - 13: THIRTEEN: Boosting Your Brainpower Unit - 5: PART V: INFLUENCE Maximizing the Impact of All You Say and Do Chapter - 14: FOURTEEN: Getting Through Their Filters Chapter - 15: FIFTEEN: Making Things Happen Chapter - 16: SIXTEEN: Conveying Confidence Unit - 6: PART VI: RESILIENCE Sailing Through Setbacks and Annoyances Chapter - 17: SEVENTEEN: Keeping a Cool Head Chapter - 18: EIGHTEEN: Moving On Chapter - 19: NINETEEN: Staying Strong Unit - 7: PART VII: ENERGY Boosting Your Enthusiasm and Enjoyment Chapter - 20: TWENTY: Topping Up the Tank Chapter - 21: TWENTY-ONE: Playing to Your Strengths Section - vi: POSTSCRIPT: MAKING IT STICK Section - vii: APPENDIX A: How to Be Good at Meetings Section - viii: APPENDIX B: How to Be Good at Email Section - ix: APPENDIX C: How to Reinvigorate Your Routine Section - x: SUGGESTED FURTHER READING Section - xi: GLOSSARY Acknowledgements - xii: ACKNOWLEDGMENTS Section - xiii: NOTES Index - xiv: INDEX

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Book SynopsisReflexes, Movement, Learning & Behaviour covers an area of education and emotional wellbeing that either tends to be over-looked or falls between professional domains. It provides information that can help parents, teachers and other professionals to understand what lies behind the under-achieving child and adults who suffer from balance-related anxiety disorders. The method fills a yawning gap in the system', which often fails to recognise underlying physical factors in under-achievement, behavioural and emotional problems. Identifying some of the mechanics involved is the first stage in moving from victimhood to being able to live with a problem and in many cases, overcome it. It helps parents and teachers to understand children better, introduce more effective coping strategies if needed and ideally correct some of the underlying problems enabling children and adults to become more resilient and flexible in response to stress and to realise their potential.

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Book Synopsis**Featured on BBC Radio 4's A Good Read** 'A profound meditation on language and loss and time, and on how we construct ourselves through stories. And it's painful. And it's beautiful. And I love it.' NATHAN FLIER Samantha Harvey's insomnia arrived, seemingly, from nowhere; for a year she has spent her nights chasing sleep that rarely comes. She's tried everything to appease it. Nothing is helping. What happens when one of the basic human needs goes unmet? For Samantha Harvey, extreme sleep deprivation resulted in a raw clarity about life itself. Original and profound, The Shapeless Unease is a startlingly insightful exploration of memory, writing and influence, death and grief, and the will to survive. 'A delight to read... ineffably rewarding' OBSERVER 'Easily one of the truest and best books I've read about what it's like to be alive now, in this country' MAX PORTER 'How can a book about a sensual deprivation be so sensuous and so full? ... it seemed to give my sleep resonance and poetry. What a beautiful book.' TESSA HADLEYTrade Review[A] remarkable book… [The Shapeless Unease is] an extraordinary journey, but it’s also mesmerising. Harvey writes with hypnotic power and poetic precision about – well, about everything: grief, pain, memory, family, the night sky, a lake at sunset, what it means to dream and what it means to suffer and survive. -- Christina Patterson * Mail on Sunday *A delight to read… suffused with the sense of a timeless fable… ineffably rewarding. -- Colin Grant * Observer *Urgent and wild, but also dazzling in its precision. This is what it must be like to try to keep hold of a brilliant mind that is threatening to unspool… a dark, seductive book about fear and madness and their allure… Reading The Shapeless Unease can feel not unlike dipping into strange, unchartered waters: it is by turns bracing and soothing, with a dark undertow and glimmers of light at the surface, and one emerges from it with an altered perspective, a sense of time having slowed down. -- Sophie McBain * New Statesman *Samantha Harvey's dazzling, dizzying trip through the nightmare world of the sleepless...[is a] wondrous little book... a treasure trove of material… The Shapeless Unease is also one of the best books you will find about swimming. And its wonders. -- Roger Alton * Daily Mail *Intricately intriguing… astonishing… [The Shapeless Unease is] a particular joy. It moves between topics with ease, and yet at its heart it is an emotional book… I haven’t read a book which is quite as clear about being a writer. -- Stuart Kelly * Scotland on Sunday *

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Book SynopsisUse this key to unlock THE SECRET and live the life of your dreams...Following on from the hugely successful THE SECRET, this book is a simple ''how to'' guide for using the Law of Attraction to create the life you desire. THE KEY explains not only what you need to know but what you need to do in order to attract what you want in your life. It addresses important issues of clarity, purpose and action. This thought-provoking guide will take you step-by-step through the processes of defining your dreams, goals and desires. And along the way you will gain a greater understanding of yourself - a sense of who you really are and why you are here. Your journey begins right here, right now. You can change your life, increase your awareness and empower yourself to create an amazing future - one that is filled with love, joy and abundance.

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Book SynopsisA handbook of how to succeed in life by an advertising guru.Trade Review'Talented but timid? This noted ad-man is here to tell you that ambition, not just mere ability, is the key to success in his world ... Arden is punchy and memorable about failing better next time.' – i-D'Saatchi & Saatchi creative legend-turned-director Paul Arden has committed his considerable wit and creative thinking to paper in a handy-sized book on how to succeed. Not just in advertising but in business generally. Far from being one of those excruciating self-help guides favored by buttoned-down businessmen, It's Not How Good You Are, It's How Good You Want To Be is a startlingly refreshing, unputdownable collection of thought-provoking pearls of wisdom.' – Shots'Chapters such as It's Right to be Wrong, Have you Noticed How the Cleverest People at School Are Not Those Who Make It In Life? and Do Not Seek Praise, Seek Criticism are accompanied by an entertaining collection of photos and illustrations. Get it and you'll never think the same way again.' – Shots'The former creative director of Saatchi & Saatchi teaches readers how to smash down life's impossible barriers using a fresh combination of wit, smart thinking, and horrific mistakes Outrageously genius.' – Good Book Guide'... A wonderful book by one of the most brilliant men I have ever met... I met him when he worked as creative director at Saatchi & Saatchi and he was simply inspirational – as is this practical, unpretentious little book.' – Amanda Platell'... Deliciously rich paperback ...' – Chicago Sun-Time'British adman Paul Arden's semi-parodic study in self-help is as funny as it is provocative.' – Radar'Who is this guy Arden anyway? Please forgive my enthusiasm this month for quoting Paul Arden extensively, but his wisdom has recently inspired me. Arden was the creative director of Saatchi & Saatchi from 1977-1992, and his tiny new book out in May, It's Not How Good You Are, It's How Good You Want to Be , packs a big punch. This magnificent little manifesto is for true creative types to read, savor and carry in their pocket. It should remind us all that nothing is impossible.' – PAPER Magazine'I read this book regularly. It's like my little holy book that I skim through every now and then. It's about advertising and the workplace, but I find a lot of the content can be applied to just about anything.' – Mozhdah Jamalzadah'Essential reading for those who wish to live a more daring and creative life.' – Chichester ObserverTable of ContentsThe book is divided into chapters/sections: The Fundamentals If You Can't Solve a Problem It's Because You Are Playing By the Rules Give Yourself Some Spin And Now for a Commercial Break You Don't Have to be Creative to be Creative New Business Final Thoughts Credits and Acknowledgements

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Book SynopsisWith detailed, prescriptive information on everything parents need to know, this book includes chapters on: preparation for the birth; how the routines evolved and the benefits of following a routine; milk feeding in the first year; understanding your baby's sleep; establishing a routine; introducing solid food in line with government and more.Trade Review"Gina Ford is the Delia Smith of parenting...while Delia tells you how to make the perfect omelette, Gina Ford in her baby-care manual The Contented Little Baby Book, draws on 30 years' experience to tell you how to nurture the perfectly happy baby." YOU Magazine "For me she was an absolute godsend." -- Kate Winslet "It is hard to overestimate the good she has done...How to reward this great benefactor of mankind?...My wife takes the view that only sainthood will do." Peter Osborne, Political Editor, The Spectator "I devoured it (Contented Little Baby Book) in one sitting. It was hilarious. The claim that a baby of five months could be trained to sleep from 7am to 7pm made me laugh out loud. Little did I realise that this was the start of my conversion to the gospel according to St Gina. That Gina Ford would soon acquire an almost divine status in my life...I look back on my BGE (Before Gina Era) and think of how many of my babies has cried and cried as I ever more desperately struggled to get them to sleep...My only regret, of course, is that Gina did not write her book years ago, when my older children were born. I look in the mirror and wonder what a difference that would have made to the bags under my eyes. If motherhood had always been as easy as it seems this time, I might not have had five children - but 10. Maybe Ruth Kelly's secrets is that she has a copy of St Gina." -- Martine Oborne Evening Standard "This book could be your salvation!" The Daily Telegraph

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Book SynopsisLearn how to soothe your baby with this essential guide to baby massageTouch is the newborn baby''s first form of communication and a crucial part of their development. Regular massages are proven to have a number of physiological benefits. You will find that massaging your baby will help:- relax your infant when stressed- relieve wind and constipation- improve muscular coordination and flexibility- facilitate longer and deeper sleepsThis book is designed to help you perfect this essential parenting skill. Written by the international baby massage specialist, Peter Walker, this comprehensive guide demonstrates vital new massage techniques and sequences for young babies.Featuring easy-to-follow, step-by-step photographic instructions, this book will guide you through baby massage and relaxation methods and help strengthen your bond with your little one.

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Book SynopsisAre you a human? Do you have a mind? Then this book is for you: a wonderfully entertaining overview of all of psychology by a world-class expert.''Like having the mind''s complexities untangled by a witty, eloquent and deeply knowledgeable friend'' OLIVER BURKEMAN''Really wonderful, hugely readable'' DERREN BROWNThis book is a gem' ROBERT SAPOLSKYNothing is more familiar and yet less understood than the human mind. It defines the experience of being human, and yet its workings contain some of the deepest mysteries ever encountered. Written by one of the world''s greatest teachers of psychology, The Human Mind provides a masterful and riveting guide to all that we have learned since modern science began probing those mysteries. It will illuminate everything you think and feel, everything you say and do, everything that makes you you.I don''t remember the last time I was this excited about a psychology-related b

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Book Synopsis A Volcano in My Tummy: Helping Children to Handle Anger presents a clear and effective approach to helping children and adults alike understand and deal constructively with children''s anger. Using easy to understand yet rarely taught skills for anger management, including how to teach communication of emotions, A Volcano in My Tummy offers engaging, well-organized activities which help to overcome the fear of children''s anger which many adult care-givers experience. By carefully distinguishing between anger the feeling, and violence the behavior, this accessible little book, primarily created for ages 6 to thirteen, helps to create an awareness of anger, enabling children to relate creatively and harmoniously at critical stages in their development. Through activities, stories, articles, and games designed to allow a multi-subject, developmental approach to the topic at home and in school, A Volcano in My Tummy gives us the tools we need to put aTable of Contents Introduction Key Concepts The Anger Rules Especially for Parents and Caregivers Building Children's Self Esteem What Can Adults Do When A Child is Angry? A One-to-One Anger Management Program Troubleshooting Especially for Teachers Curriculum Integration Running a Staff Meeting About Anger Bibliography Lessons Lesson 1: A VOLCANO IN MY TUMMY Worksheet: Do You Have A Volcano In Your Tummy or Explosions In Your Head? Lesson 2: BOTTLING ANGER Worksheet: Bottling Anger Lesson 3: ARE YOU A VOLCANO? Worksheet: Are You a Volcano? Lesson 4: THE ANGER RULES Lesson 5: DIRTY ANGER / CLEAN ANGER Worksheet: Clean Anger is Healthy Lesson 6: CRAIG`S ANGRY DAY Lesson 7: THE INSIDE STORY Lesson 8: TECHNOPARENT Worksheet: Technoparent Lesson 9: TIME OUT Worksheet: Time Out Lesson 10: SAFE WAYS OF GETTING ANGRY Worksheet: Safe Ways of Getting Angry CREATIVE ANGER TENSION SCALE Worksheet: What Lit the Fuse? MAGIC Worksheet: Want Some Magic to Help You? ROLE PLAYING Role Playing Scenarios THE FOUR LEVELS OF MUSCLE Worksheet: Using Your Muscles SHIELDS Worksheet: Shields KALMIC AND THE ANGRY ALIEN Worksheet: Debrief COLD WATER WORDS Worksheets: Cold Water Words GRUDGE JAR ANGER VOCABULARY Worksheet: Word Search One Worksheet: Word Search Two Worksheet: Crossword Solutions SWEARING Worksheet: What Do You Do When You Want To Swear? PROBLEM SOLVING Worksheet: Play Your Own Problem Solving Video AGGROSCENARIO! Worksheet: Aggroscenario ANGER IN THE WORLD WE CAN MAKE A DIFFERENCE Worksheet: We Can Make a Difference

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Book SynopsisTHE classic work about improving creativity from world-renowned writer and philosopher Edward de BonoIn schools we are taught to meet problems head-on: what Edward de Bono calls ''vertical thinking''. This works well in simple situations - but we are at a loss when this approach fails. What then?Lateral thinking is all about freeing up your imagination. Through a series of special techniques, in groups or working alone, Edward de Bono shows how to stimulate the mind in new and exciting ways. Soon you will be looking at problems from a variety of angles and offering up solutions that are as ingenious as they are effective. You will become much more productive and a formidable thinker in your own right.Trade ReviewIf more bankers and traders had read Lateral Thinking and applied the ideas of Edward de Bono to their own narrow definitions of risk, reward and human expectations, I suspect we would be in much better shape than we are. Sir Richard Branson

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