Health & Wellbeing Books
Random House USA Inc Yoga and the Quest for the True Self
Book SynopsisMore than 100,000 copies sold!Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full promise of yoga as a 4,000-year-old practical path of liberation—a path that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than ten years at the largest yoga center in America, offers this marvelously lively and irreverent pilgrim''s progress for today''s world. He demystifies the philosophy, psychology, and practice of yoga, and shows how it applies to our most human dilemmas: from loss, disappointment, and addiction, to the eternal conflicts around sex and relationship. And he shows us that in yoga, liberation does not require us to leave our everyday lives for some transcendent spiritual plane—life itself is the path. Above all, Cope shows how yoga can heal th
£15.29
Counterpoint Moshi Moshi: A Novel
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£14.39
Ebury Publishing How to Win Friends and Influence People:
Book SynopsisPerfect your social skills and master any conversationThe most famous confidence-boosting book ever published, with sales of over 16 million copies worldwideMillions of people around the world have improved their lives based on the teachings of Dale Carnegie. In How to Win Friends and Influence People, he offers practical advice and techniques, in his exuberant and conversational style, for how to get out of a mental rut and make life more rewarding. His advice has stood the test of time and will teach you how to: - make friends quickly and easily - increase your popularity - persuade people to follow your way of thinking - enable you to win new clients and customers - become a better speaker - boost enthusiasm among your colleagues This classic book will turn your relationships around and improve your interactions with everyone in your life.Dale Carnegie, known as 'the arch-priest of the art of making friends', pioneered the development of personal business skills, self-confidence and motivational techniques. His books - most notably How to Win Friends and Influence People - have sold tens of millions worldwide and, even in today's changing climate, they remain as popular as ever.Trade Reviewit changed my life * Warren Buffet *The most successful self-help book of all time... Carnegie has never seemed more relevant * The Times *
£10.44
Little, Brown Book Group The Compassionate Mind Approach to Recovering
Book SynopsisTerrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are all very common emotional reactions to traumatic incidents such as an accident or death of a loved one, and ongoing traumatic events such as domestic abuse. How we deal with the aftermath of trauma and our own emotional response can determine how quickly we are able to ''move on'' and get back to ''normality'' once more. An integral part of the recovery process is not only recognising and accepting how our lives may have been changed but also learning to deal with feelings of shame - an extremely common reaction to trauma.''Recovering from Trauma'' uses the groundbreaking Compassion Focused Therapy to help the reader to not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.
£15.29
Ebury Publishing Unbound: A Woman’s Guide To Power
Book SynopsisStop being a servant of the life you’re living and become a creator of the world you want. Electrifying lessons in power, influence and persuasion to equalise women in an unequal world.Why do so many women feel they're too much yet not enough? How can you feel ‘good and mad’ yet reluctant to speak up in a meeting or difficult conversation? What causes women to freeze at critical moments?Kasia Urbaniak spent 17 years studying to become a Taoist nun. To foot the bill for her studies, she worked as a high-paid (and extremely successful) dominatrix in dungeons around New York City. What she learned in these two wildly different settings has turned into her life’s work. UNBOUND brings Urbaniak’s unique teachings for women on speaking power, persuading others and navigating conflict to a mainstream audience for the first time. Part polemic, part practical, it opens women’s eyes to why they frequently find it so difficult – personally, professionally and socially – to raise their voices, why they freeze in challenging circumstances and what they can do to change this. Too often women find themselves in the role of ‘sub’ when they need to be more ‘dom’ – in short they are paralysed by their Good Girl Syndrome and a deep-seated need to please everyone and anyone except themselves. UNBOUND offers precise, practical instruction in how to stand in your power, find your voice and use it well. Part manual, part manifesto, it will help you cut through layers of self-censoring and self-doubt to go after what you truly want, and live your wildest, best and most satisfying life.Trade Reviewa master at unpicking power dynamics * The Guardian *When it comes to power dynamics and influencing others, Kasia Urbaniak is a seasoned professional. * BBC *[Kasia’s] Academy is one of the new unconventional entities emerging to fight harassment, discrimination and bias. * New York Times *
£16.14
Hay House UK Ltd Life in the Fasting Lane: How to Make
Book SynopsisLose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strategy with personal dieting experience.For many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: How often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? And perhaps the most concerning question of all: Won't I be hungry all the time?! Life in the Fasting Lane takes you by the hand and walks you through the basics of a fasting lifestyle. Dr Fung and Ramos explain the fundamentals of fasting and offer a customizable approach and Mayer shares her honest perspective and hard-won knowledge as a success story who turned her life around. With chapters that address everything from meal planning to mental strategies and exercise to socializing, Life in the Fasting Lane is a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.
£13.49
Jessica Kingsley Publishers The A-Z of Trauma-Informed Teaching: Strategies
Book Synopsis"This is a remarkable achievement. Like Batman's Utility belt for teachers. So many practical, wise, inspiring, and achievable ideas are packed in here. I can imagine this becoming as indispensable for teachers as Gray's Anatomy is for doctors..." - Stephen Fry"If you want a book to assist with your work with traumatised children, choose this one. It is the best!" - Professor Peter Fonagy OBE, Chief Executive, Anna Freud National Centre for Children & Families"Humane and grounded in science, this book could change lives." - Sir Norman Lamb, Chair of Maudsley NHS and Children and Young People's Mental Health CoalitionWhat does trauma-informed teaching really look like in the classroom, and can we really achieve it?Maybe you, like many other teachers, will reach the end of a busy day feeling exhausted, deskilled and less than keen to dive into a book on the theory of trauma. Luckily you won't find any complex theory or jargon in this book, but you will gain an understanding of how small humans develop, how perplexing behaviours can be explained and learn inclusive strategies that will help all children in your classroom and school. Part 1 provides you with an explanation of what trauma-informed teaching involves. Then, Part 2 lists an A-Z of issues and behaviours for you to flip to in your busiest moments, ranging from Aggression and Lateness right through to Learning Challenges and Zzz (sleep issues). Gain new understanding into the children in your classroom with this book offering you strategies to better support every child's mental health and resilience.Trade ReviewThis is a remarkable achievement. Like Batman's Utility belt for teachers. So many practical, wise, inspiring, and achievable ideas are packed in here. I can imagine this becoming as indispensable for teachers as Gray's Anatomy is for doctors... -- Stephen Fry, English actor and comedianIf you want a book to assist with your work with traumatised children, choose this one. It is the best! This is the most comprehensive, accurate, and practically valuable guide for managing children made vulnerable by adversity which all teachers should have. The authors provide a beautifully written, well laid out, accessible and accurate understanding of a highly complicated area and go on to identify all (yes all) the problems that can arise in an educational context with a child who experienced adversity and trauma and offer explanations and practical solutions to support their management. The book is a remarkable and invaluable resource for all those working with children, from senior clinician to professional support staff. -- Professor Peter Fonagy, OBE, Chief Executive, Anna Freud National Centre for Children & FamiliesA must read for all teachers! The A-Z will empower and equip teachers to understand trauma and create the best possible environment for children to feel safe enough to learn. -- Helen Fearn, Primary Teacher, Adoptive Mum, Foster parent, Therapeutic Parenting Coach and TrainerAt last, the ultimate, practical guide to understanding children and their behaviour. Humane and grounded in science, this book could change lives. Instead of punishing 'naughty' or 'badly behaved' children, teachers and others will get the tools to do their job, recognising the impact of trauma and other adversity, and enabling children to learn and to grow. -- Sir Norman Lamb, Chair of Maudsley NHS and Children and Young People’s Mental Health CoalitionEvery person working in a School needs to read this book! By demystifying complex behaviour, this book gives readers the confidence to question 'School-shaped' approaches and the tools to build relationships based on trust, which is the key to meeting the needs of children affected by trauma. -- Naomi Edmund, adoptive parent and former school nurseThe authors' hands on experience of developmental trauma means the book is written with a lot of heart and the advice therein has real integrity. It is also written with an understanding for the lot of teachers trying their best to accommodate ever more complex needs in their classrooms. The result is a refreshingly succinct, accessible, informative read - one that parents and teachers alike should find immensely useful. -- Nick Moss, headteacher, Minchinhampton Primary Academy
£17.99
Familius LLC Raising Tiny Humans
Book SynopsisLiz Swenson’s Raising Tiny Humans is your illustrated field guide to navigating the wild jungle of parenting toddlers. It’s a jungle out there in the wild world of parenting! Just when you think you’ve got it down, a new phase emerges to keep you on your toes. There are plenty of books about the first year and caring for an infant, but once you have a curious, tottering toddler who seems intent on finding danger, it’s a whole different animal! With this full-color illustrated field guide as your constant companion—full of tips, tricks, and a healthy dose of humor—you’ll feel confident embarking on the adventure of parenthood for kids ages one and beyond! With chapters on body and brain development, behavior, and the ever-pressing question of how to help your child become the best human they can be, Raising Tiny Humans is the compass every parent needs to guide them on their way.
£10.44
Quarto Publishing Group USA Inc The Complete Carnivore Diet for Beginners
Book Synopsis'I’m a fan of the carnivore diet and this book is a great beginner’s guide. The carnivore diet may prove to be one of the most important nutritional interventions to date.'-- Robb Wolf, author of NYT bestselling author of The Paleo Solution The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide. Informative and approachable. No dogma. Just a practical template for success. The carnivore diet is surging in popularity. And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly. If you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the “why” of carnivor
£16.99
Penguin Books Ltd The Habit of Excellence Why British Army
Book SynopsisThe official British Army book on what makes its leadership so successful, and how to become a better leader yourself - whatever your field. ___________________''If you want to become a better leader, read this book'' Eddie Jones''An extraordinary read for any leader. Truly brilliant'' General Stanley McChrystal, author of Team of Teams''Excellent. Offers proven tools and strategies'' Matthew Syed___________________ The Habit of Excellence is a unique insight into British Army leadership, explaining what makes it unique, what makes it so effective and what civilians can take from it to become better leaders themselves. Drawing on the latest research in military history, business, sociology, psychology and behavioural science, and with compelling illustration from British Army operations across the centuries, Lt Col Langley Sharp MBE goes beyond the latest leadership fads to distil intoTrade ReviewAn extraordinary read for any leader. Truly brilliant -- General Stanley McChrystal, author of Team of TeamsThis book is so impactful. If you want to become a better leader, read this book -- Eddie Jones, Head Coach, England national rugby union teamOffers proven tools and strategies ... This excellent book challenges popular assumptions about British Army leadership, revealing what makes it the "gold standard" -- Matthew Syed, author of Rebel IdeasExcellent. It's hard to see how any leader, whatever their field, wouldn't benefit from reading and rereading it -- Ed Smith * New Statesman *Offers lessons for all managers * Financial Times *Valuable in any walk of life -- General Sir Mike Jackson, former Chief of the General StaffThis very readable book uncovers the skills and qualities that have made Sandhurst a byword for effective leadership. I could not recommend this exceptional book more -- General The Lord David Richards, former Chief of the Defence StaffGreat leadership is fundamentally a question of character . . . This is a handbook for those aspiring to be great leaders everywhere -- Lord Mark Sedwill, former Cabinet Secretary and National Security AdvisorA terrific book - one that is full of insights and lessons that will be of enormous value to leaders in all fields! -- General David Petraeus, former Director of the CIALieutenant Colonel Langley Sharp's elaboration of the British Army's approach to leadership is comprehensive and clearly written, and provides valuable lessons for soldiers and civilians alike. As organisations grapple with the enormous changes underway - whether due to rapid technological advances or the changes in working practices brought about by the pandemic - understanding the basics of leadership will be essential if leaders and their organisations are to survive and thrive in our fast-paced environment -- Karin von Hippel, Director-General, RUSIThere are lessons in the approach to leadership taken by the military that apply to business and other walks of life . . . the principles set out here are worthy of attention -- Roger Trapp * Forbes *
£10.44
Hodder & Stoughton The Power of Hot and Cold
Book SynopsisThe sauna was recently ranked as the no.1 global wellness trend by the Global Wellness Summit. Cold-water swimming is a growing trend and is being proposed as a cure for all manner of things, from improving mental health to boosting immunity. But what exactly is hot and cold therapy & why is it important for physical and mental health?Dive into the unique world of hot and cold via Finland, where a good steam and an icy dip in a lake or the sea are the foundations of wellbeing for mind, body and soul.This definitive guide by two experts takes readers on a journey into the transformative powers of hot and cold by pairing the sauna, that quintessential hot Finnish steam bath, with a cold-water dip. Along the way, it serves up the inspiration and practical tools for creating a wellness retreat at home using the Nordic contrast bathing philosophy wherever you are in the world.The Finnish method of alternating hot and cold boosts happiness by increasing well
£17.09
Smith Street Books The Penis The Vagina
Book SynopsisThe answers to all those down there questions you didn''t even know to ask.It’s not breaking news that our understanding of certain parts of our bodies is somewhat… lacking. Throw in the misinformation lurking on the internet (we’re looking at you, everyone on Yahoo Answers), and you’ve got a real mess when it comes to sex and our reproductive bits. While we might all get the birds and bees, many of us certainly don’t really understand our plumbing. Well, it’s time to crack out that mirror and read up, because Dr. Brooke Ah Shay is here to save us from ourselves.The Penis / The Vagina will tell you everything you didn’t know that you didn’t know, whether you’re 16 or 60. Dr. Ah Shay has already read through all those boring medical texts so you don’t have to, and has distilled everything into a fun, informative guide for anyone curious about what exactly is going on when you’re getti
£11.69
Ebury Publishing The Modern Gentleman’s Handbook: Gentlemen are
Book SynopsisThe ultimate guide to style and social success for the modern gentleman.Ever wondered how to decode the infamous smart casual dress code? How many shirts a man really needs? How to master the art of small talk? Or even which cocktail recipes every man simply must have in his repertoire of bar skills? The Modern Gentleman's Handbook will have all the answers the modern man requires to put his best foot forward for all occasions, from the office, to weddings and sporting events and even long weekends away.This essential collection of do's and don'ts, from the fundamentals to the obscure and eccentric, will ready any man to conquer all of life's daily challenges and opportunities with finesse and good spirit.Effortlessly elevate your style and reputation with this vital handbook.
£15.29
Dorling Kindersley Ltd Yoga Fix
Book SynopsisErin Motz, a.k.a. Bad Yogi, is a certified yoga teacher, personal trainer, and nutrition coach based in the US. Why Bad Yogi'? Erin wants yoga to be for everyone no designer leggings needed you don't need years of experience to do yoga with Erin. Everyone can have a go and feel the amazing physical and mental benefits.
£13.49
Faber & Faber By Heart 101 Poems To Remember
Book SynopsisWhat has happened to the lost art of memorising poems? Why do we no longer feel that it is necessary to know the most enduring, beautiful poems in the English language ''by heart''? In his introduction Ted Hughes explains how we can overcome the problem by using a memory system that becomes easier the more frequently it is practised. The collected 101 poems are both personal favourites and particularly well-suited to the method Hughes demonstrates. Spanning four centuries, ranging from Shakespeare and Keats through to Thomas Hardy and Seamus Heaney, By Heart offers the reader a ''mental gymnasium'' in which the memory can be exercised and trained in the most pleasurable way. Some poems will be more of a challenge than others, but all will be treasured once they have become part of the memory bank.This edition is part of a series of anthologies edited by poets such as Don Paterson and Simon Armitage and features an attractive new design to complement an anthology of cl
£9.49
HarperCollins Publishers MODERN KAMA SUTRA TPB
Book SynopsisTransform your love-making into erotic ecstasy with this fully illustrated book that unlocks the secrets of the Kama Sutra the most ancient, renowned and explicit guide to sexual pleasure.Pleasures are as necessary for the well-being of the body as food.'' Kama SutraThe Modern Kama Sutra' opens up a new and exotic world of sexual pleasure that will change your sex life for ever.Inspired by the ancient text of the Kama Sutra, this fully illustrated book offers over 40 easy-to-follow explicit positions (try positions such as ''Splitting the Bamboo'', '' The Congress of the Cow'', ''Yab Yum'' and the ''Canopy of Stars''), step-by step instructions and practical tips and 200 stunning colour photographs that guarantee to enhance your erotic pleasure and improve your sexual technique.The Modern Kama Sutra' is for the modern couple, catering for both experienced lovers and for those wanting to experiment. You will learn how to heighten your awareness of your own and your partner's bodies, an
£13.49
HarperCollins Publishers Life Death and Biscuits The inspiring diaries of
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£11.99
HarperCollins Publishers The Times Samurai Su Doku 14
Book SynopsisChallenge yourself with number puzzles. For anyone who loves the challenge of Su Doku but manages to solve them within minutes, you can now enjoy the extended mental workout and ultimate endurance test of a five grid interlinked system.
£10.44
HarperCollins Publishers The Times Ultimate Killer Su Doku Book 18
a huge range and FREE tracked UK delivery on ALL orders.
£7.59
HarperCollins Publishers Inc The World Keeps Ending and the World Goes On
Book SynopsisNamed A Most Anticipated Book by: LitHub * Vulture * Time *A PW 2022 Holiday Gift PickOne of: Time''s 100 Must-Read Books of 2022 * NPR''s 2022 Books We Love Vulture''s 10 Best Books of 2022A Goodreads Readers Choice Award SemifinalistFrom acclaimed poet Franny Choi comes a poetry collection for the ends of worlds?past, present, and future. Choi?s third book features poems about historical and impending apocalypses, alongside musings on our responsibilities to each other and visions for our collective survival.Many have called our timedystopian. ButThe World Keeps Ending, and the World Goes On reminds us that apocalypse has already come in myriad ways for marginalized peoples.With lyric and tonal dexterity, these poems spin backwards and forwards in time--from Korean comfort women during World War II, to the precipice of climate crisis, to children wandering a museum in the future. These poems explore narrative distances and queer linearity, investigating on microscopic scales before soaring towards the universal. As she wrestles with the daily griefs and distances of this apocalyptic world, Choi also imagines what togetherness--between Black and Asian and other marginalized communities, between living organisms, between children of calamity and conquest--could look like. Bringing together Choi''s signature speculative imagination with even greater musicality than her previous work,The World Keeps Ending, and the World Goes Onultimately charts new paths toward hope in the aftermaths, and visions for our collective survival.Trade ReviewNamed A Most Anticipated Book by: LitHub * Vulture * Time * Lambda Literary One of Time's "100 Must-Read Books of 2022" * One of NPR's 2022 "Books We Love" * One of The Boston Globe's "Best Books of 2022" * A PW 2022 Holiday Gift Pick A Goodreads Readers Choice Award Semifinalist An Atlantic "Best Poetry Collections to Read Again and Again" — "Franny Choi’s poems are both of the world and transport us to another. I’ve taught her writing in multiple contexts for years. I’m thrilled to now have this new collection of her poems to savor and to share. The World Keeps Ending, and the World Goes On is a luminous, jarring, and gorgeous gift. Grateful to have these poems as a compass in these times" — Mariame Kaba, author of the NYT bestseller We Do This Til We Free Us "In their arresting poetry collection, The World Keeps Ending, and the World Goes On, Choi considers the many ways in which the unthinkable has already happened for the most marginalized around the world by way of catastrophe, war, and devastation." — Time “Capturing the painful truths about surviving this world that seems to care very little about the lives of communities of color, [Choi's] poetry inspires us to continuously fight for a different world--one that would be informed by generations of loss, lessons, and collective movements. Her poetry identifies why it is that our hearts and bones have been aching for so long. We have been at war and the world keeps ending. Franny’s collection is an homage to where we have been and how we must continue--injured, determined, beautifully and together.” — Connie Wun, PhD, co-founder of AAPI Women Lead "Franny Choi’s latest collection of poetry...neutralizes the feeling of apocalyptic panic by showing that xenophobia and brutality within an unequal society are, indeed, nothing new. Compounding the weariness of the past several years with that of the ages flies rather close to despair, but World eludes cynicism to cast generational trauma as a paean to survival." — Vulture “It was Franny Choi who first taught me the truism that every utopia requires an attendant dystopia, and here she catalogues them both with aplomb. Choi charts a path through the gloom and ecstasy of everyday catastrophe, always more mundane than we expected. It’s dull and violent and lined with ancestral memory and mushrooms ready to forage. Anyone who has lived through the daily absurdity of disaster— which is to say, all of us— can find a home here.” — Eve L. Ewing, author of 1919 and Electric Arches “Virtuosic visionary Franny Choi beholds brutal reality and, with uncanny and singular genius, transforms it into revolution. Choi believes community, family, history, eros, truth, and love demand change worth living for/through. This book gives blood, voice, and generations of memory to the slim chance that we can change this world enough to survive its endless dystopia, war, violence. Somehow this poet still believes in us: that we might read this work and, made bold with desire, love the world so deeply it has to love us back.” — Brenda Shaughnessy, author of The Octopus Museumi and Tanya "Franny Choi’s poems are arresting, sharp; they demand we listen and follow her where she wants to take us." — Literary Hub “Science Fiction Poetry” isn’t just the title of one poem from Franny Choi’s collection; it’s also a goal the whole volume undertakes. Effusively angry visions of near-future apocalypse and violent collapse make way, first, for Korean historical memory, and then for brighter visions of a rebuilt society. —Stephanie Burt — Boston Globe "In this new collection, Franny Choi brings her fierce intelligence, ferocious humor, and tonal virtuosity to new ground, imagining and reimagining utopia, dystopia, ongoingness, ending, and the end of ending. First loves, lost mothers, forever wars, 'little nevers' – the temporal vertigo of grief for country and kin, the anguish of failing to protect elders from being attacked – all are voiced in indelible song.... Choi doesn’t flinch from 'what we had to survive/ to make paradise/ from its ruins,' but, with equal bravery, insists on conceiving new communities, new possibilities, new tomorrows.... Her vision is luminous." — Suji Kwock Kim, author of Notes From the Divided Country "Franny Choi is one of my favorite poets and her new collection does not disappoint. These are incisive, elegant poems. There is a throughline of grief in many of the poem but the work demonstrates both stylistic and intellectual range. So excited for people to get into this book." — Roxane Gay “Choi has crafted a fight song for the apocalypse. Musical, defiant, queer, pushing — Choi dances with language at the protest to invite us to save each other. You will read this, read it again aloud, and copy down poems to send to your friends.” — Fawzy Taylor, A Room Of One’s Own Bookstore, Madison, WI "A marked attentiveness to craftsmanship and the niceties of language enlivens the poems in Franny Choi’s urgent, stirring [collection]. A fearless shifter of form, Choi switches moods and modes to tackle such topics as social unrest, climate change and her Korean heritage. Formidable themes like the nature of tragedy and the human capacity for renewal lend a timelessness to her work. Choi’s collection will awaken and inspire readers...her attitude is contagious." — BookPage (starred review) "Lines like these--poems like these--remind readers of what is possible in poetry. " — Shelf Awareness "If you are only going to read one book of poetry this year, or assign one book of poetry for your next class, make it this one. Choi leaves nothing on the table, offering a collection that will satisfy students of poetry and casual readers with equal fervor. This is one collection you will want to carry with you for months to come." — The Poetry Question "A collection that will startle readers." — Library Journal (starred review) "Choi calls upon apocalypses of the past, present, and future to imagine a picture of what survival through community could look like." — Chicago Review of Books, " 12 Must-Read Books of November" "In these ecstatic lyrics, Choi explores what it means to survive in an era that teeters on the edge of apocalyptic doom." — Poets & Writers "The paradox of how we can live in this disastrous world, and handle our own culpability, burns through this collection.” — Poetry
£11.69
HarperCollins Publishers Inc Everyday Elixirs
a huge range and FREE tracked UK delivery on ALL orders.
£17.00
Cornerstone Playing Big
Book SynopsisTara Mohr is the founder of the global Playing Big leadership programme for women and an expert on women's leadership and well-being. Trained by the Coaches Training Institute, Tara also holds an MBA from Stanford University. She is much in demand as a key-note speaker - including for the Emerging Women Live conference, TEDx, The White House Project and Harvard Business School - and has been featured in ForbesWoman, Harvard Business Review, Financial Times, BBC and numerous other media outlets.Trade ReviewAt last. At last this very important book has been written, encouraging women to take up all the creative space they deserve in the world. I hope it will empower legions of women to step into their greatness. I couldn't be happier about this publication. -- Elizabeth Gilbert, author of SIGNATURE OF ALL THINGS and EAT, PRAY, LOVEHere comes the glass-ceiling smasher… One of the most important books in my life. If you want to achieve anything, or simply be less stressed, this book will help you do it. In it you will find your voice, your ability, your self-confidence and perhaps even your mission in life. Buy it. Pass it on. -- Shirley ConranFor anyone who feels they’re being held back in their career, this is the book for you. Mohr offers fascinating insights on how to pursue your passion to the next level. It's a well-researched how-to manual you shouldn’t miss. * Marie Claire *A good one for considering what your inner mentor might have to say to counter your inner critic. It's a good book for women wanting to take bold action and manage fear and self-doubt. * Enterprise Nation *We're afraid to put ourselves out there, and hold back, but it doesn't have to be this way . . . It's about negotiating fear and self-doubt to help you build confidence and 'play big' in your life * Happiful *
£9.49
TSO The official DVSA guide to learning to drive
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£14.24
Penguin Books Ltd Feminist Fight Club
Book Synopsis''Engaging, hilarious and practical - I will proudly proclaim myself a card-carrying member of the FFC'' - Sheryl Sandberg, COO of Facebook and bestselling author of Lean InThis is a call to arms.Are you aged zero to infinity? Finished with the sexist status quo? Ready to kick ass and take names?Welcome to the Feminist Fight Club. You have lifetime membership.Feminist Fight Club provides an arsenal of weapons for surviving in an unequal world. You will learn how to fight micro-aggressions, correct unconscious bias, deal with male colleagues who can''t stop ''manterrupting'' or ''bro-propriating'' your ideas - and how to lean in without falling the f*ck over.Every woman needs this book - and they needed it yesterday.This is not a drill.Trade ReviewI'll be buying this for any young woman I know starting out on her career ... It is invaluable wisdom * Sunday Times *Seriously useful... Feminist Fight Club is a perfect gift for the friend who just needs a little push to start standing up for herself * Refinery29 *Funny and fresh ... One of those books that every person, not just every woman, should read * Glamour *Feminist Fight Club is engaging, hilarious and practical - full of simple tools for battling workplace sexism that every woman should have at her disposal. Jessica is a unique voice - and I will proudly proclaim myself a card-carrying member of the FFC -- Sheryl Sandberg, COO of Facebook and bestselling author of LEAN INA classic, f*ck-you feminist battle guide, with unapologetic strategies for how to get down and strength up with female comrades to fight patriarchy on the daily. Every woman should have a Feminist Fight Club -- Ilana Glazer, comedian and co-creator of BROAD CITYThis book offers the weapons that women need to win the war on inequality. With mighty wit, Jessica Bennett shows women how to defeat the enemies - and men how to stop being enemies. I was not prepared to laugh out loud so many times while learning so much about a serious topic. -- Adam Grant, bestselling author of ORIGINALS and GIVE AND TAKEFeminist Fight Club is a worthy addition to the library of any young female professional or frustrated middle manager-or male coworker who wants to help * Fortune *Lean In conceived as an illustrated guide for millennials. Feminist Fight Club is as grounded in academic research as Lean In... Ms. Bennett manages to convey a remarkable amount of substance briskly and entertainingly... it has performed a huge service not just to its target audience but to the businesses they will be joining. * New York Times *
£10.44
Penguin Books Ltd Pure White and Deadly
Book SynopsisSugar. It is killing us.Why do we eat so much of it?What are its hidden dangers?In 1972, when British scientist John Yudkin first proved that sugar was bad for our health, he was ignored by the majority of the medical profession and rubbished by the food industry. We should have heeded his warning.Today, one in four adults in the UK are overweight.There is an epidemic of obese six-month-olds around the globe.Sugar consumption has tripled since the Second World War.Using everyday language and a range of scientific evidence, Professor Yudkin explores the ins and out of sugar, from the different types - is brown sugar really better than white? - to how it is hidden inside our everyday foods and how it is damaging our health.Brought up to date by childhood obesity expert Dr Robert Lustig MD, his classic exposé on the hidden dangers of sugar is essential reading for anyone interested in their health, the health of their children and the health of modern society.Trade ReviewUsing everyday language and a range of scientific evidence, this book explores the ins and out of sugar, from the different types - is brown sugar really better for us than white? - to how it is sneakily inserted in our everyday foods. * Telegraph, Top 10 Diet Books *[A] valiant . . . attempt to warn us against our lust for sucrose * British Medical Journal *Arguably the leading nutritionist of his time * Guardian *A landmark work on the subject * The Telegraph *A medical classic -- Jack Winkler * Nutrition Policy Unit, London Metropolitan University *Yudkin was far ahead of his time with his idea of nutrition as a subject of great breadth: not just the study of the composition of foods, but the importance of enjoying a variety of fresh foods, and the recognition of the psychological and social factors that cause us to choose certain foods and avoid others * Independent *As an isolated voice, Yudkin, who died in 1995, may have lost the battle with the sugar industry four decades ago, but big food will find it more difficult to silence his growing army of disciples whose only incentive is to expose what's right for public health * Guardian *
£10.44
Penguin Books Ltd The Journey
Book SynopsisThe beautifully illustrated second adventure from cherished friends and Sunday Times bestsellers BIG PANDA AND TINY DRAGON''James has a way to speak to your soul. This book is nothing short of comforting and heartwarming'' VEX KING''While the drawings have the charm of Winnie-the-Pooh, the captions have the depth of ancient proverbs'' GUARDIAN''A beautifully illustrated book which draws on tender moments. Exquisite'' DR RANGAN CHATTERJEE__________''We shall go on a journey, across the river . . .''Join Big Panda and Tiny Dragon as they set off on an extraordinary adventure in this companion to the global bestselling phenomenon Big Panda and Tiny Dragon.Although content in their temple high up in the mountains, Tiny Dragon realises that something feels incomplete. So it is that they decide to make a journey together, to new and distant lands.As they encounter dangers and challenges, they learn that everything they need is already inside them and that change, though sometimes scary, is possible and, with patience, can lead to better things.Inspired by Buddhist philosophy and spirituality, the story of these whimsical characters makes the perfect gift for anyone looking for a little hope and comfort.__________''If we have to be lost,'' said Big Panda, ''I am glad it is with you . . .''Trade ReviewJames has a way of speaking to your soul. This book is nothing short of comforting and heartwarming * Vex King *
£17.09
Penguin Books Ltd UNMASKED
Book SynopsisIn 2021 Ellie was diagnosed with autism and ADHD and although it felt like the light had finally been switched on and she wasn''t just ''broken'', the room before her was messy from a lifetime of being misunderstood. She quickly found that she wasn''t the only one, in fact 80% of autistic females remain undiagnosed at age 18 and only 8% of adults affected by ADHD have a formal diagnosis. Even with a diagnosis, most are left asking, what now?Ellie''s mission is to change that. To challenge the common misconceptions about neurodivergent conditions that are preventing marginalised people get the diagnosis they need, and to provide simple, actionable resources so that they can live without the fear and shame that she did.UNMASKED is Ellie''s kind and supportive guide that sheds light on everything from masking to the diagnostic process and from sensory overload to navigating the workplace, so that every reader can better understand themselves and others, and ultimately, make society more inclusive.Trade ReviewBrilliant deep dive into neurodivergence: provoked many eureka! moments. * Catherine Gray, author of The Unexpected Joy of Being Sober *Ellie's book is like having a heart-to-heart with your BFF who just 'gets' your brain! Packed with personal & relatable stories, practical tips, and still manages to educate at the same time. It's a must-read to make our world more inclusive and understanding for neurodivergent people. * Vanessa D’Souza, The Autistic Chef *This book will change your life - and the world. An inspiring & validating reminder for neurodivergent people that they are not alone. I can't wait to recommend this to the people I coach. * Leanne Maskell, author of ADHD: An A-Z *As someone who is neurodivergent, I think Ellie Middleton is the perfect voice to represent what is a beautiful but vastly misunderstood way of being. Her work is so important, this book will be a gamechanger. * Joshua Fletcher, aka @AnxietyJosh *I absolutely LOVED Ellie's book - her advice is reassuring, liberating and empowering and will help you be more you * Emma Reed Turrell, author of Please Yourself *I'm in awe - can't stop reading. So many lightbulb moments and so beautifully written, beautiful gorgeous incredible. * @FeelGoodClub *A compassionate and informative account of how to work with your brain and the patchwork nature of diversity. Neurologists listen - you need to use this in your diagnoses * Camilla Pang, author of the prize-winning Explaining Humans *Finding out that you're neurodivergent generates as many questions as it answers. Ellie knows this all too well, and takes us on a journey through her deeply relatable story of self-discovery and quest for knowledge, repackaging her intensive research in a digestible, easy-to-use handbook for understanding autism and ADHD. Unmasked is the compassionate, practical and thoughtful guide to neurodivergence we've always deserved. I wish this book had existed when I was growing up as an undiagnosed AuDHDer, and I know that reading Unmasked will give parents, doctors and teachers the knowledge and confidence to finally accommodate and celebrate our differences. Ellie is going to change - and save - lives with this book. * Milly Evans, author of HONEST *I loved it. I'm so impressed by Ellie's courage and wisdom, this book is comforting and clever, but most of all kind. We all have so much to learn from Ellie's words, whether we're exploring our own neurodivergence, or want to support friends and loved ones. This book deserves to be widely read. It's helped me to understand myself better, and it's helped me to understand my friends and family too. * Daisy Buchanan, author of Insatiable *I loved it. I'm so impressed by Ellie's courage and wisdom, this book is comforting and clever, but most of all kind * Daisy Buchanan, author of Insatiable *This book will change lives! A cracking read and a must for folks with brains who do things differently * Heidi Mavir, author of Sunday Times Bestseller, Your Child Is Not Broken *
£15.29
Yale University Press The Craving Mind
Book SynopsisTrade Review“I found [The Craving Mind] to be one of the best things I’ve read . . . on addiction.”—Ezra Klein, New York Times“It has a lot of practical advice, combining mindfulness training with patient testimonies and clinical practice. . . . [A] great book everyone should read.”—Irvine Welsh, Metro“Accessible and enjoyable. The Craving Mind brilliantly combines the latest science with universal real-life experiences—from falling in love to spending too much time with our phones.”—Arianna Huffington“This masterful, personal, friendly, compelling, humorous, and erudite book offers us a radically new perspective on learning, on breaking habits of mind not by force or through the application of will power or the desire for a reward, but by truly inhabiting the domain of being.”—Jon Kabat-Zinn, from the Foreword“Entertaining and profound, Judson Brewer’s book brings our everyday addictions into clear view, helping us see how we get caught up in our habits, and giving us simple, grounded steps that we can take to overcome them. Wisdom infuses his research as he offers us a path of exploration to better our lives.”—Jewel, Grammy-nominated singer, songwriter, and author“The core perception that ‘something is missing’ drives us to addiction and deprives us of the chance to live fully. By bringing together cutting-edge Western science, the radical insights of Buddhist psychology, and mindfulness practices, Judson Brewer offers a direct pathway to freeing our minds from the domination of craving.”—Tara Brach, author of Radical Acceptance and True Refuge“The Craving Mind is a remarkable book, one that will help free us from the powerful habits of craving and addiction. Brewer lays out a practical and empirically based pathway to greater freedom and ease in our lives. For many readers, this book will be life-transforming.”—Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening “As Co-Chair of the Congressional Addiction, Treatment, and Recovery Caucus, I’ve seen first hand the need for action on addiction and substance abuse. I am thrilled that Judson Brewer has taken his extensive research on mindfulness and outlined its benefits for those battling this terrible disease. This book couldn’t come at a time of greater need.”—U.S. Representative Tim Ryan, Ohio, author of A Mindful Nation “Judson Brewer’s revolutionary approach challenges all of us to look again and really see what gets us stuck in self-destructive habits, and how we can, at last, free ourselves from them.”—Mark Williams, University of Oxford
£12.99
Hachette Books PlantYou Scrappy Cooking
Book SynopsisInstant #1 New York Times BestsellerSave money, reduce food waste, and eat healthier than you ever have before with this highly anticipated cookbook from New York Times bestselling author and social media sensation, Carleigh Bodrug. Spinning off of Bodrug''s wildly popular Scrappy Cooking social media series, the cookbook is packed with over 150+ whole-food, plant-based recipes that show the reader how to make the most of the food they have in their fridge and pantry with easy and approachable vegan recipes anyone can make.Transform radish tops into pesto, broccoli stems into summer rolls and wilting greens into smoothie cubes... But that''s not all. The book will equip readers with not only the tools to make the most of their scraps, but use up just about any vegetable, grain or bean from their fridge and pantry in the flexible Kitchen Raid Recipes, or cross reference commonly wasted foods like stale bread from
£22.50
Hodder & Stoughton Law of Attraction
Book SynopsisHave you noticed that sometimes what you need just falls into place or comes to you from an out-of-the-blue telephone call? Or you''ve bumped into someone on the street you''ve been thinking about? Perhaps you''ve met the perfect client or life partner, just by fate or being at the right place at the right time. All of these experiences are evidence of the Law of Attraction in your life. Have you heard about people who find themselves in bad relationships over and over again, and who are always complaining that they keep attracting the same kind of relationship? The Law of Attraction is at work for them too. The Law of Attraction may be defined as: I attract to my life whatever I give my attention, energy and focus to, whether positive or negative. By reading this book you''ll come to understand why and how this happens.
£10.44
Faber & Faber The Invention of Solitude
Book Synopsis''One day there is life . . . And then, suddenly, it happens there is death.''So begins Paul Auster''s moving and personal meditation on fatherhood, The Invention of Solitude. The first section, ''Portrait of an Invisible Man'', reveals Auster''s memories and feelings after the death of his father. In ''The Book of Memory'' the perspective shifts to Auster''s role as a father. The narrator, ''A.'', contemplates his separation from his son, his dying grandfather and the solitary nature of writing and story-telling. With all the keen literary intelligence familiar from The New York Trilogy or Sunset Park, Paul Auster crafts an intensely intimate work from a ground-breaking combination of introspection, meditation and biography.
£10.44
Faber & Faber Bodies
Book SynopsisA DAILY TELEGRAPH and IRISH TIMES BOOK OF THE YEARThe must-read music book of the year, now with a brand new chapter covering the death of Taylor Hawkins and his massive Wembley memorial concert.In Bodies, author Ian Winwood explores the music industry's many failures, from addiction and mental health issues to its ongoing exploitation of artists. Much more than a touchline reporter, Winwood also tells the story of his own mental health collapse, following the shocking death of his father, in which extinction-level behaviour was given perfect cover by a reckless industry. This is such a shrewd, funny, psychologically perceptive, frank, well-written, jawdropping book Absolutely buy and read the hell out of this.' DAVID STUBBSWinwood makes a compelling argument and overturns some long-held notions about rock and roll excess by deftly tying together a vast amount of information . . . and liberally lacingTrade Review'Winwood is a witty writer as well as a wise one and his book, which skilfully weaves in his own story of mental health issues, should be required reading for music fans and music makers.' - Irish Times'This is the ugly truth. And It's an essential read.' - Classic Rock
£10.44
Transworld Publishers Ltd Get the Guy
Book SynopsisMatthew Hussey is regarded as an international guru on the dating scene. Having started out as a peak performance coach, in 2008, Matthew formed his Get the Guy company, focusing exclusively on relationships and aimed solely at women. The brand has established Matthew as one of the leading experts in the field of human attraction. He has had countless positive features written about his work in the Independent, the Sun, OK!, Men's Health, Glamour, Cosmopolitan, Elle, Fabulous, the London Metro and the Evening Standard. He has also featured on ITV's This Morning, GMTV, the BBC3 series Undercover Princess and has been resident expert on MTV's Plain Jane, which has been shown in 60 territories.
£15.29
Random House USA Inc Critical Role Smiley Day
£12.59
Penguin Books Ltd How it Works The Husband
Book SynopsisThe handy guide to the HUSBAND makes the PERFECT GIFT for any long-suffering wife or prospective bride to give to their beloved husband.____________________''The wife likes to read romantic fiction. The books are a fantasy and an escape for her. The husband does not waste his time on silly stories. He likes to read books about things that really happened and tales of real men.Reading these will be invaluable if he ever has to land on the moon or be in the S.A.S. or help manage the England football team.''____________________ ''The husband likes to do simple repairs, like changing the washer on a tap.Afterwards he likes to talk at great length about what a struggle it was, and will want to be treated as if he has invented a machine that turns farts into gold.'' ____________________This delightful book is the latest i
£9.49
Prentice Hall Press Dementia Reimagined
Book SynopsisThe cultural and medical history of dementia and Alzheimer's disease by a leading psychiatrist and bioethicist who urges us to turn our focus from cure to care.
£14.39
Little, Brown Book Group Feeling Safe How to be strong and positive in a
Book SynopsisFeeling safe is vital to leading a successful and healthy life. This much needed book provides effective strategies for managing the challenges and stimulation of modern living. Bestselling author Dr William Bloom shows you how to deal with life''s unpleasant realities and, at the same time, be secure, strong and confident. He explains how to: *Increase your inner strength and confidence. *Maintain a calm body, open heart and generous mind. *Manage crises with courage and grace. *Protect yourself from negativity. *Make others feel safe and secure. *Be a positive influence for a better world.
£10.44
Anness Publishing Tenminute Yoga Stretches Instant Energy and
Book SynopsisCounteract the stresses and strains of today's hectic lifestyle with quick yoga sequences that leave you feeling calm and refreshed, supple and renewed. The exercises are simple to do and take around 10 minutes. Whether you want to improve your posture...
£5.99
Anness Publishing Fit Food for Kids A HealthyWeight Diet Plan
Book SynopsisA timely and expert book to help your child maintain a healthier weight and lifestyle.
£8.54
Chartwell Books Botanical Blooms Coloring Book
a huge range and FREE tracked UK delivery on ALL orders.
£10.44
Chartwell Books Beautiful Unicorns Coloring Book
a huge range and FREE tracked UK delivery on ALL orders.
£9.12
Pan Macmillan How to Winter
Book SynopsisKari Leibowitz is a Stanford-trained PhD and expert at leveraging mindset to improve health and well-being. She combines scholarly expertise with practical know-how to apply the science of mindset to make us happier and healthier, and is a particular expert in applying this knowledge to winter. She is the author of How to Winter.
£17.09
John Wiley & Sons Master Your Mindset
Book Synopsis
£18.69
John Wiley & Sons Preparing For End of Life For Dummies
a huge range and FREE tracked UK delivery on ALL orders.
£16.14
Kogan Page How to Interpret Data
Book SynopsisNicholas Kelly is a principal at G&K Consulting, based in Bonney Lake, Washington. He is a leader in analytics adoption having designed and developed dashboards for some of the world's largest companies, from global banks to Formula 1 teams. He is a frequent speaker at international conferences, has trained thousands of professionals in data visualization and analytics adoption and is the inventor of the Dashboard Wireframe Kit. He is the author of Delivering Data Analytics, also published by Kogan Page.
£11.69
HarperCollins Focus The Italian Kid Did It
Book SynopsisEntrepreneurs, business owners, investors: here is the rare, no-nonsense advice you haven’t heard—straight from Paychex founder and billionaire philanthropist Tom Golisano—to overcome the most common (and some not so common) obstacles to live a successful life.Watching his father struggle to support his family through bigotry and other challenges in being an Italian immigrant, Tom Golisano learned early on the value of thinking outside the box and not letting perception sway your view of reality.Now, for the first time, Golisano shares the political shenanigans, behind the scenes stories, significant characters from his remarkable life, and key insights to thrive in your career. Filled with humor and wisdom, The Italian Kid Did It!: Reveals the secrets behind much of Golisano’s success and teaches you how to apply those same success-hacks to your own life. Emboldens you to see the world differently in
£17.00
Thomas Nelson Publishers Student of Love
a huge range and FREE tracked UK delivery on ALL orders.
£18.70
Sourcebooks Grandfather I Want to Hear Your Story Expanded
Book SynopsisJeffrey Mason is the creator and author of the bestselling Hear Your Story series and is the founder of the company Hear Your Story. In response to his own father's fight with Alzheimer's, Jeffrey wrote his first two books, Mom, I Want to Hear Your Story and Dad, I Want to Hear Your Story in 2018. Since then, he has written over 25 books, been published in three languages, and sold over 500,000 copies worldwide.Jeffrey is dedicated to spreading the mission that the little things are the big things and that each of us has an incredible life story that needs to be shared. He continues to create books that he hopes will guide people to reflect on and share their full life experience and create opportunities for talking, listening, learning, and understanding.Hear Your Story can be visited at hearyourstorybooks.com.Jeffrey can be contacted for questions, comments, podcasting, and speaking engagements at jmason@hearyourstory.com.He would be grateful if you would help people to find his books by leaving a review on Amazon. Your feedback helps him get better at this thing he loves.
£11.00
