Description
Book SynopsisA multi-platform solution to the growing problem of burnout caused by prolonged stress. This undated journal spans 12 weeks with weekly lessons delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork.
Table of ContentsWelcome! A Few Secrets I Want To Share... How to Use this Journal and Resources Brain Dumping Week One: Set Your Intentions Week Two: Change Your Habits Week Three: Be Grateful Week Four: Move Your Body Week Five: Become Mindful Week Six: Unplug Yourself Week Seven: Be Kind Week Eight: Try Meditation Week Nine: Fuel Your Body and Mind Week Ten: Practise Yoga Week Eleven: Get More Sleep Week Twelve: Celebrate Your Success You Did It! Some Final Notes from Bex My Final Reflection Letter About Bex Acknowledgements About The Anti-Burnout Club
