Description

Book Synopsis

This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever.

''Mr. Ferriss makes difficult things seem very easy'' -- NY Times
''The Superman of Silicon Valley'' - Wired
''This book has changed my life'' -- ***** Reader review
''An uncommon genius'' -- ***** Reader review
''This book is awesome'' -- ***** Reader review
''Educational and mind blowing'' -- ***** Reader review
*****************************************************************
Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning t

Trade Review
Mr. Ferriss makes difficult things seem very easy. * NY Times *
Ferris is set to redefine the health genre. * Bookseller *
The Superman of Silicon Valley * Wired *

The 4Hour Body

    Product form

    A Paperback / softback by Timothy Ferriss

    £16.99

    Includes FREE delivery

    RRP £19.99 – you save £3.00 (15%)

    Order before 4pm today for delivery by Fri 11 Sep 2026.

    2 in stock

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      Book details

      Publisher Penguin Random House Group
      Imprint Vermilion
      Published 27 January 2011
      ISBN-13 9780091939526
      978-0091939526
      ISBN-10 0091939526
      Also in:
      Health & Wellbeing Exercise and workouts Sport Sports training and coaching

      Description

      Book Synopsis

      This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever.

      ''Mr. Ferriss makes difficult things seem very easy'' -- NY Times
      ''The Superman of Silicon Valley'' - Wired
      ''This book has changed my life'' -- ***** Reader review
      ''An uncommon genius'' -- ***** Reader review
      ''This book is awesome'' -- ***** Reader review
      ''Educational and mind blowing'' -- ***** Reader review
      *****************************************************************
      Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning t

      Trade Review
      Mr. Ferriss makes difficult things seem very easy. * NY Times *
      Ferris is set to redefine the health genre. * Bookseller *
      The Superman of Silicon Valley * Wired *

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