Dietetics and nutrition Books
Penguin Putnam Inc Joyous Health Eat and Live Well Without Dieting
Book Synopsis Joyous Health is a fresh new approach to eating that will change the way you think about food and what you eat, offering a simple and practical path to creating a healthy lifestyle. Holistic nutritionist Joy McCarthy, creator of the popular blog Joyous Health , explains how to eat and live joyously with amazing results, both inside and out: • improved digestion • increased energy and zest for life • sleeping like a baby • glowing skin and shiny hair • balanced hormones • weight loss and increased libido • lowered blood pressure and cholesterol • feeling fabulous every day Joyous Health celebrates eating delicious, clean whole foods. Featuring beautiful color photography, the book contains 80 recipes with pure ingredients and tasty combinations, including Carrot Cake Smoothie, Coconut F
£21.60
Penguin Random House India The Dry Fasting Miracle
Book Synopsis
£999.99
University of Illinois Press The Complete Vegetarian
Book SynopsisThe health benefits of a vegetarian dietTrade Review"The Complete Vegetarian is the no-nonsense, evidence-based book on the health benefits of a vegetarian diet. I highly recommend this authoritative volume to vegetarians, anyone who lives with a vegetarian, or anyone who is considering a vegetarian lifestyle."--Joseph M. Carlin, U.S. Administration on Aging“Thoroughly reviews the positive and negative aspects of a vegetarian diet . . . Recommended.”--Choice"A very useful resource for academic, health science, and public libraries."--American Reference Books Annual"The Complete Vegetarian is the definitive resource on nutrition and vegetarianism, written by all of the leading vegetarian nutritionists in the United States."--Carol J. Adams, author of The Sexual Politics of Meat: A Feminist-Vegetarian Critical TheoryTable of Contents1. Introduction 1Peggy Carlson, MD Vegetarians 2 History of Vegetarian Diets 2 Diets around the World 5 History of the "Western" or "Affluent" Diet 5 History of Scientific Research into Diet-Related Diseases 9 Conclusion 13 References 132. Protein 15Virginia Messina, MPH, RD Introduction 15 Summary of the Scientific Literature 15 Practical Aspects 19 Conclusion 19 References 213. Fats 23Brenda Davis, RD Introduction 23 Summary of the Scientific Literature 24 Practical Aspects 38 Conclusion 46 References 464. Fiber 51Peggy Carlson, MD Introduction 51 Summary of the Scientific Literature 51 Practical Aspects 60 Conclusion 60 References 615. Iron 64Dina Aronson, MS, RD Introduction 64 Summary of the Scientific Literature 64 Practical Aspects 74 Conclusion -- Vegetarians: At Risk, or Having an Edge? 75 References 766. Calcium and Vitamin D 78Suzanne Havala Hobbs, DrPH, MS, RD John J. B. Anderson, PhD Introduction 78 Summary of the Scientific Literature 79 Practical Aspects 80 Conclusion 81 References 827. Vitamin B12 83Michael A. Klaper, MD Introduction 83 Summary of the Scientific Literature 83 Practical Aspects 88 Conclusion 91 References 918. Zinc 93Virginia Messina, MPH, RDReed Mangels, PhD, RD, FADA Introduction 93 Summary of the Scientific Literature 93 Practical Aspects 96 Conclusion 96 References 979. Other Vitamins and Minerals 99Reed Mangels, PhD, RD, FADA Introduction 99 Summary of the Scientific Literature 99 Practical Aspects 107 Conclusion 107 References 10810. Heart Disease 111Peggy Carlson, MD Introduction 111 Summary of the Scientific Literature 111 Practical Aspects 126 Conclusion 127 References 12711. Cancer 134Peggy Carlson, MD Introduction 134 Summary of the Scientific Literature: Cancer Rates among Vegetarians 134 The Relationship Between Diet and Cancer 140 Practical Aspects 155 Conclusion 156 References 15612. Hypertension 162James Craner, MD, MPH Introduction 162 Summary of the Scientific Literature 163 Practical Aspects 178 Conclusion 179 References 17913. Stroke 184Peggy Carlson, MD Introduction 184 Summary of the Scientific Literature 184 Practical Aspects 196 Conclusion 196 References 19614. Obesity and a Vegetarian Diet 202Sudba Raj, PhD, RD Introduction 202 Summary of the Scientific Literature 202 Practical Aspects 208 Conclusion 209 References 20915. Diabetes and Vegetarian Diets 212Peggy Carlson, MD Introduction 212 Summary of the Scientific Literature 214 Practical Aspects: How to Plan a Vegetarian Diet for Diabetics 232 Conclusion 233 References 23316. Osteoporosis 239John J. B. Anderson, PhD Suzanne Havala Hobbs, DrPH, MS, RD Introduction 239 Summary of the Scientific Literature 239 Practical Aspects 246 Conclusion 247 Acknowledgments 248 References 24817. Gallbladder Disease, Diverticulitis, Appendicitis, Kidney Stones, and Kidney Failure 250Valerie Kurtzbalts, MSN, APRN, BC Peggy Carlson, MD Introduction 250 Summary of the Scientific Literature 250 Practical Aspects 259 Conclusion 259 References 26018. Vegetarian Diets and Children 264Jeanene Fogli, MS, RD, LDN Carol M. Meerschaert, RD, LDN Introduction 264 Summary of the Scientific Literature 264 Practical Aspects 270 Conclusion 274 References 2719. Pregnancy and Lactation 277Reed Mangels, PhD, RD, FADA Introduction 277 Summary of the Scientific Literature 277 Practical Aspects 282 Conclusion 284 References 28420. Optimal Nutrition for Active Vegetarians and Vegetarian Athletes 288D. Enette Larson-Meyer, PhD, RD, FACSM Mary Helen Niemeyer, MD, MPH, FAAFP Introduction 288 Summary of the Scientific Literature 289 Practical Aspects 309 Conclusion 310 References 31021. Environmental and Food Safety Aspects of Vegetarian Diets 317Carl V. Phillips, MPP, PhD Simon K. Emms, PhD Erin L. Kraker, MS, REHS Introduction 317 Types of Animal Food Production 318 A Variety of Environmental Impacts 318 Summary of the Scientific Literature 319 Practical Aspects 333 Conclusion 334 Acknowledgment 335 References 33522. Planning Nutritious vegetarian Diets 338Cheryl Sullivan, MA, RD Introduction 338 Summary of the Scientific Literature 338 Practical Aspects 342 Conclusion 343 References 34423. Conclusion: Summary of Protective Factors 345Virginia Messina, MPH, RD Peggy Carlson, MD Factors in Vegetarian Diets That Are Protective 346 Vegetarian Diets May be More Healthful Because of Lower Intakes of These Factors 347 Conclusion 348Contributors 349 Index 353
£999.99
Not Stated Mind Your Gut The Sciencebased Wholebody Guide
Book SynopsisTwo IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS. IBS affects 45 million Americans; it's also a tricky disease–hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world‑renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. Mind Your Gut shares valuable information on: The gut, brain, and food connection Stress overload – its heavy impact on IBS Easy to implement, symptom-specific interventions Nutrition rem
£24.00
Potter/Ten Speed/Harmony/Rodale American Heart Association Quick Easy Cookbook
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£22.10
Random House USA Inc American Grown
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£27.00
Little, Brown Spark The Wellness Trap
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£23.20
Little, Brown Spark 21Day Keto Magic
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£23.20
Little, Brown & Company Keto Diet Cookbook 125 Delicious Recipes to Lose
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£28.50
Little, Brown & Company Keto Diet
Book SynopsisFrom the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world''s fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet''s success, setting them up for frustration, failure, and relapse.In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you''ll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including: shopping lists delicious recipes exercise routines accessible explanations of the science behind keto''s powerful effects five different keto plans and a guide to choosing the one that fits you best!
£22.40
Elsevier Krause and Mahans Food and the Nutrition Care
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£183.35
Random House USA Inc The New American Heart Association Cookbook
Book Synopsis“THE RECIPES WILL CONVINCE EVEN SKEPTICS THAT LOW-FAT FOODS CAN TASTE FANTASTIC. . . . Only you have the power to change your diet, reduce the amount of fat it contains and eat heathfully. . . . Get started without sacrificing taste, convenience, and pleasure.”-Daily News (New York)Jam-packed with 150 new recipes-dishes that reflect the way Americans cook and eat today-The New American Heart Association Cookbook is a revolution in healthful cooking. The fabulous recipes inside prove you can eat deliciously for a healthier heart and a trimmer waistline. To name just a few there are Roasted-Pepper Hummus, Picante Shrimp with Broccoli and Snow Peas, Chipotle Chicken Wraps, Asparagus with Garlic and Parmesan Bread Crumbs, and Angel Food Truffle Torte with Fruit Sauce.This incredible revision also includes:• Cook’s tips that speed up cooking, explain techniques or ingredients, or add a special finishing touch
£8.54
Random House USA Inc Now Eat This
Book Synopsis#1 NEW YORK TIMES BESTSELLER • Fried chicken, macaroni and cheese, brownies, and 147 other favorite recipes under 350 calories! In this delectable cookbook, award-winning chef Rocco DiSpirito transforms America’s favorite comfort foods into deliciously healthy dishes—all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. What’s more, Rocco provides time-saving shortcuts, helpful personal advice, and nutritional breakdowns for each recipe from a board-certified nutritionist. So prepare your favorite foods without the guilt. Finally, a world-class chef has made healthy food taste great!
£19.54
Random House USA Inc Deliciously GFree
Book SynopsisFrom the author of The G-Free Diet and the co-host of ABC’s The View comes a vital book about scrumptiously satisfying gluten free food—with easy-to-follow recipes, healthy tips, and full-color photographs throughout—for families managing celiac disease as well as anyone who is concerned about their intake of wheat and other grains.Growing up in a family where everyone came together at the dinner table, Elizabeth Hasselbeck savored the signature meatball, lasagna, and ziti dishes of her grandmother and great-grandmother, and the pierogies of her father’s heritage. But a decade ago, the Emmy Award–winning co-host of The View, New York Times bestselling author, and mother of three was diagnosed with celiac disease, and the family recipes she grew up with suddenly became strictly off-limits. Or so she thought. Getting rid of gluten, however, doesn’t have to mean giving up taste. Deliciously G-
£18.04
Nutrition for Health and Health Care
Book SynopsisHow does nutrition factor into nursing and health care careers? Find out with NUTRITION FOR HEALTH AND HEALTH CARE, 7th Edition! Packed with the latest clinical know-how, this resource enables you to leverage the power of diet therapy to make a real impact on patient lives. You'll uncover the science behind macro-nutrients, vitamins, minerals and metabolism, along with the many ways nutrition affects drugs, diseases and the human life cycle. And to support your success, the interactive MindTap platform features nutrition and diet therapy case studies, N.C.L.E.X.-style practice problems, the Diet & Wellness Plus app for setting and tracking nutritional goals--even an ebook that can read aloud to you!Table of Contents1. Overview of Nutrition and Health. 2. Digestion and Absorption. 3. Carbohydrates. 4. Lipids. 5. Protein. 6. Energy Balance and Body Composition. 7. Weight Management. 8. The Vitamins. 9. Water and the Minerals. 10. Nutrition through the Life Span: Pregnancy and Lactation. 11. Nutrition through the Life Span: Infancy, Childhood, and Adolescence. 12. Nutrition through the Life Span: Later Adulthood. 13. Nutrition Care and Assessment. 14. Nutrition Intervention and Diet���Drug Interactions. 15. Enteral and Parenteral Nutrition Support. 16. Nutrition in Metabolic and Respiratory Stress. 17. Nutrition and Upper Gastrointestinal Disorders. 18. Nutrition and Lower Gastrointestinal Disorders. 19. Nutrition and Liver Diseases. 20. Nutrition and Diabetes Mellitus. 21. Nutrition and Cardiovascular Diseases. 22. Nutrition and Renal Diseases. 23. Nutrition, Cancer, and HIV Infection.
£156.13
HarperCollins Publishers Inc Keto Fat Bombs Sweets Treats
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£20.69
HarperCollins Publishers Inc The Whole30s Food Freedom Forever
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£16.19
Houghton Mifflin Harcourt Publishing Company Fridge Love
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£14.99
HarperCollins Publishers Inc Cooking Whole30
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£19.80
HarperCollins Publishers Inc Low Carb Yum Simple Keto Meals For Beginners
Book Synopsis125+ keto-friendly recipes, made with simple ingredients, portioned for two, that can easily be made in 30 minutes or less, from the author of Low Carb Yum 5-Ingredient Keto, Lisa MarcAurele. Following a ketogenic diet doesn't have to be complicated with Low Carb Yum Simple Keto Meals for Beginners. This cookbook has more than 125 recipes for all meals of the day--breakfast, lunch, dinner, snacks, and desserts--clearly labeled with macronutrient information, calorie counts, and dietary restrictions, making it easy to find a recipe to suit your needs and tastes. The book even includes a 14-day meal plan for anyone just starting out, and each recipe is portioned for two, to help prevent overindulging. Lisa MarcAurele has been following a keto diet and sharing recipes on her website Low Carb Yum for over a decade, so you can be sure to find experienced tips and tricks on how to best stick to the keto diet and what exactly you should be eating to keep yourself in a state of ketosis. MarcAurele draws on global cuisines for inspiration, to produce recipes that will not only help you stick to your health goals, but also taste delicious.
£21.24
HarperCollins Publishers Inc Whole Food For Your Family
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£23.75
HarperCollins Publishers The Beauty Detox Foods
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£19.79
Random House USA Inc In the Kitchen with Rosie
Book SynopsisNew York Times #1 Best SellerRosie Daley’s gem of a cookbook now comes to paperback. Here are fifty favorite recipes that Rosie cooked for Oprah. The dishes are light and low in fat and, at the same time, enormously satisfying and tasty. Homemade pizzas, Un-Fried Favorites (catfish, French fries, chicken), paella, sweet potato pie—these are marvelous, healthy recipes, as Oprah testifies in her introduction and in her foreword to each chapter. Daley also offers helpful hints about seasonings, substitutions, and pretty presentations, which all help to make her food so temptingly delicious.
£14.36
WW Norton & Co A Silent Fire
Book SynopsisA riveting investigation of inflammation—the hidden force at the heart of modern disease—and how we can prevent, treat or even reverse it
£22.79
Penguin Putnam Inc Blood Type B Food Beverage and Supplement Lists
Book SynopsisThe Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type B stay healthy and achieve their ideal weight.Different blood types mean different body chemistry. If your blood type is B, enjoy your best health with plenty of variation. Eat plenty of protein, and add a bit of dairy. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing.Inside you will find complete listings of what’s right for Type B in the following categories:• meats, poultry, and seafood • oils and fats • dairy and eggs • nuts, seeds, beans, and legumes • breads, grains, and pastas • fruits, vegetables, and juices • spices and condiments • herbal teas and other beverages • special supplements • dr
£8.54
Penguin Putnam Inc Dont Eat This Book Fast Food and the Supersizing
Book SynopsisFor thirty days, Morgan Spurlock ate nothing but McDonald’s as part of an investigation into the effects of fast food on American health. The resulting documentary earned him an Academy Award nomination and broke box-office records worldwide. But there’s more to the story, and in Don’t Eat This Book, Spurlock examines everything from school lunch programs and the marketing of fast food to the decline of physical education. He looks at why fast food is so tasty, cheap, and ultimately seductive—and interviews experts from surgeons general and kids to marketing gurus and lawmakers, who share their research and opinions on what we can do to offset a health crisis of supersized proportions. Don’t eat this groundbreaking, hilarious book—but if you care about your country’s health, your children’s, and your own, you better read it.
£15.20
Bantam Doubleday Dell Publishing Group Inc Corinne Netzer Carb Counter 2002 Corinne T Netzer
Book SynopsisRevised and Updated 7th Edition• The most comprehensive collection of carbohydrate data available• Featuring both generic and brand-name foods, plus your favorite fast-food itemsThe ultimate carbohydrate counter from America’s #1 authority on the nutritional content of food, Corinne T. NetzerIt’s the ultimate reference for the carbohydrate-conscious consumer — jam-packed with information to help you make the most informed choices about the foods you eat. Whether you’re restricting carbs or boosting them — or just trying to keep track of your daily intake — here is the book that puts you in control. All the information you need is in these pages: an extensive, up-to-date list of the latest brand-name and generic foods, including fresh and frozen produce, dairy products, breads, grains, pastas, sweets, fast foods, and more.Looking for a pre-workout snack? A healthy fast-food fix? A great i
£8.64
Elsevier Health Sciences Williams Essentials of Nutrition and Diet Therapy
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£76.94
Little, Brown & Company 21Day Weight Loss Kickstart
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£16.99
Penguin Putnam Inc Gillian McKeiths Food Bible
Book SynopsisTrade Review"[The] diet sensation of the decade."—Daily Mirror, UK"[McKeith's] no-nonsense weight-loss plan has produced real results."—Now, UK
£21.25
The University of Michigan Press Viral Mothers
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£999.99
Random House USA Inc Fuel Your Day 100 Seriously Addictive Energy
Book SynopsisLooking for a pre- or post-workout energy boost? A healthy snack to combat your mid-afternoon slump? How about a healthy treat for your child's lunchbox, or a high-fiber breakfast on the go?In Fuel Your Day! enjoy over 100 healthy, energy-filled, and high-fiber treats with no added sugar or fat. Easy to make and seriously addictive, the secret is Madame Labriski's magical date puree. Discover for yourself the delicious, family-friendly snacks that have fueled thousands of people's days!
£17.95
Random House USA Inc The Cruise Control Diet The Simple
Book SynopsisActivate your weight-loss autopilot—use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting,” Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an 8-hour “boost zone” (eating). Ingeniously, his plan also includes “bumper foods” that can be consumed in either zone—around the clock—to keep you satiated and
£16.20
Houghton Mifflin Gluten Free Girl American Classics Reinvented
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£25.49
HarperCollins Publishers Whole30 Cookbook The
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£27.00
Harvest Publications Spiralize This 75 Fresh and Delicious Recipes for
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£16.19
Potter/Ten Speed/Harmony/Rodale The Dukan Diet Made Easy Cruise Through Permanent
Book SynopsisLiving on Dukan Has Never Been Easier! Millions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds. Now, keeping them off for life is simple and delicious. Dukan Made Easy contains all the tools you need to succeed: · The 10 slimming secrets you need to know today · Tips, tricks, and inspiration from successful followers for enjoying the Dukan Diet every day, in every situation: with family, friends, and eating out · Answers from Dr. Dukan to the most frequently asked questions · Meal plans and food lists for each phase—including no-cook menus · 60 new and delicious recipes
£22.09
Potter/Ten Speed/Harmony/Rodale The New American Heart Association Cookbook 9th
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£29.75
Penguin Young Readers Breaking Up with Sugar A Plan to Divorce the
Book SynopsisA proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good.The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life--and find her happy weight-by breaking up with Sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and Sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking Sugar to the curb - once and for all.Molly explains how Sugar is not only bad for your health, it's also a substance with highly addictive potential - one that crea
£20.00
Potter/Ten Speed/Harmony/Rodale The Skinnytaste Ultimate Meal Planner
Book Synopsis#1 New York Times bestselling author Gina Homolka will help you take an organized, easy approach to building healthy habits. The Skinnytaste Ultimate Meal Planner helps fans stay on track with their healthy lifestyle goals while making family meal planning and shopping trips easier with these practical, made-for-real-life features: • 12 weeklong meal plans that take the stress out of planning• 30 Skinnytaste recipes (including 15 all-new recipes and 15 fan favorites)• 52 weeks of tear-out blank meal planning grids that you can place on your fridge for your family to see (never have to answer “What''s for dinner?” again!)• Tear-out grocery lists organized by category (protein, produce, dairy, etc.) to help make shopping quick and efficient• Weekly journal pages to set goals, intentions, and affirmations to assist in building lifelong healthy habits <
£19.54
Penguin Young Readers Sugarproof
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£15.30
Penguin Putnam Inc The Inflammation Spectrum
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£16.20
Not Stated Becoming SugarFree
Book SynopsisNATIONAL BESTSELLER*SHORTLISTED for the 2022 Taste Canada Award for Health and Special-Diet Cookbooks*Nutritionist and bestselling author of Meals that Heal Inflammation, Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life.Julie Daniluk has helped thousands of people find freedom from sugar cravings. Drawing on personal experience and the latest research, she demystifies the science and explains the dangers of sugar and how you can kick your sugar habit, restore your health and empower your performance. By decreasing and ultimately removing sugar from your diet, you can reduce inflammation in your body and improve your overall health. It can be one of the first steps to relieving the struggle and pain of arthritis, bursitis, colitis, heart disease, weight gain, memory loss, depression, anxiety, insomnia, chronic fatigue, fibromyalgia and a myriad of other inflammatory conditions.In Becoming
£23.40
DK Cmo Funciona La Comida How Things Work
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£21.25
DK La ciencia de la nutriciÃn The Science of
Book Synopsis¿Cómo afecta la comida a mi estado de ánimo? ¿Debería ser vegano? ¿Tendría que comer pocos carbohidratos? ¿Qué tan increíbles son los superalimentos?Hoy en día nos llega mucha información, a menudo contradictoria, sobre cómo debe ser nuestra alimentación para tener una vida sana y una dieta equilibrada. La ciencia de la nutrición desmonta falsos mitos y te ofrece respuestas claras para ayudarte a comer de forma saludable y con confianza.- Respuesta a todo tipo de dudas nutricionales- Lleno de fotografías y esquemas que te ayudarán a entender mejor cada explicación- Páginas con un formato pregunta/respuesta para que accedas de manera rápida a la información que buscas- Técnicas y estrategias nutricionales basadas en las últimas investigaciones científic
£27.00
Kensington Publishing The Healing Powers of Honey The Healthy Green
Book SynopsisDiscover Honey’s Amazing Bee-Healthy Powers Did you know?... · Eating honey can help lower the risk of heart disease, cancer, diabetes—even help reduce body fat and unwanted weight!—and increase longevity. · Pure, raw, unprocessed honey is a healthier sweetener than table sugar and high-fructose corn syrup. It’s chock-full of antioxidants, minerals, and vitamins—and only has 21 calories per teaspoon. · Honey can relieve a variety of ailments, including allergies, coughs, fatigue, digestive woes, skin problems, pain, and stress, as well as boost libido. Drawing on the latest honey buzz and interviews with medical doctors, beekeepers, and researchers, this enlightening book reveals 30 healing honey varieties, tells you how to incorporate honey into heart-healthy recipes such as Honey Custa
£14.36
Johns Hopkins University Press Food in Antiquity
Book SynopsisThe story they unfold is a compelling one that sheds much light on the intricate detective work, the problems and rewards, of biological research in archeology.Trade ReviewExcellently written, arranged and signposted... The authors are to be congratulated on having included so much in so small a space. Classical Review [This] cannot have been an easy book to write, and it is hardly surprising that there is no other quite like it: the collection and organization of material, the drawing together of evidence disparate in content and origin, the reduction of complex data to brief and intelligible statements, must all have been daunting tasks and one can only admire the authors' courage in attempting them and their skill in producing something which is, in spite of it all, both interesting and useful. Journal of Roman Studies Very readable... This revised edition will be a useful addition to any Near Eastern bookshelf. -- Rachel S. Hallote Journal of Near Eastern Studies 2003Table of ContentsList of IllustrationsPreface to the 1998 edition1. Introduction2. The Vertebrates3. The Invertebrates4. Sugars5. Fungi6. Cereal Crops7. The Vegetables8. Fruit and Nuts9. Olives, Oils, Herbs and condiments10. Drinks11. Diet and DiseaseAfterwordBibliographyThe PlatesNotes on the PlatesAcknowledgmentsIndex
£29.71
Vintage Espanol La Dieta del Metabolismo Acelerado Come Ms Pierde
Book SynopsisHaylie Pomroy, la gurú del metabolismo, ha ayudado a miles de pacientes a perder hasta diez kilos en cuatro semanas a través del poder quemagrasa que tienen los alimentos.La última y definitiva dieta para aquel que lo ha intentado todo. Este magnífico título se reviste con testimonios de infinidad de celebridades de Hollywood y se encuentra encabezando las listas de los libros más vendidos.Haylie Pomroy nos recuerda que la comida no es el enemigo: lo que comes es, por el contrario, la rehabilitación que necesitas para revitalizar tu metabolismo lento y averiado, y convertir así tu cuerpo en una máquina quemagrasas.Con este plan alimenticio no pasarás hambre: vas a hacer tres comidas completas y al menos dos tentempiés al día. Y vas a perder peso. Lo que no vas a hacer es contar calorías ni gramos de grasa. No vas a eliminar grupos enteros de alimentos. No vas a renu
£14.36
