Dietetics and nutrition Books
Shambhala Publications Inc Tasty. Naughty. Healthy. Nice.: Whole Food Made
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£22.91
Ulysses Press Sheet Pan Ketogenic: 150 One-Tray Recipes for
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£19.23
Ulysses Press Ketogenic Pressure Cooker: 100 Quick and Easy
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£19.25
Ulysses Press The Most Important 60 Days Of Your Pregnancy:
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£18.66
Rodale Press Inc. The Micronutrient Miracle: The 28-Day Plan to
Book SynopsisOur poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to Jayson and Mira Calton, micronutrients vitamins and minerals essential for optimum health are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses. Mira herself developed advanced osteoporosis at the age of 30. But with Jayson's help, she reversed her disease through micronutrient therapy. These authors are now ready to share this incredible cure-all program with readers everywhere. Complete with cutting-edge science and success stories, The Micronutrient Miracle reveals how our habits may be depleting essential micronutrients and provides an easy, prescriptive plan to reverse these effects. This book will appeal to a wide variety of readers, regardless of their preferred dietary profile, including low-carb, low-fat, vegan, and even Paleo options.
£17.99
Potter/Ten Speed/Harmony/Rodale Wheat Belly Slim Guide: The Fast and Easy
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£9.89
Bloomsbury USA Real Food: What to Eat and Why
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£17.09
Rockridge Press Easy Keto Diet for Beginners: A Complete Guide
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£21.84
Rockridge Press Low-Sodium Meal Prep Cookbook: 6 Weeks of Easy,
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£14.24
Rockridge Press Keto Soup Cookbook: Comforting Low-Carb Favorites
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£14.24
Rockridge Press Vegetarian Keto in 30 Minutes: 90 Quick and
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£14.24
Rockridge Press Heart-Healthy Instant Pot Cookbook: 75 Fast and
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£15.19
Rockridge Press Keto Prediabetes Diet Plan: Cut Carbs, Lower
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£17.09
Rockridge Press Keto Diabetic Cookbook and Meal Plan: 4-Week Keto
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£17.09
Rockridge Press Keto Meal Prep for Weight Loss: 6 Weekly Meal
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£17.09
Rockridge Press Keto Meal Prep for Beginners: 75 Recipes and
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£16.14
Rockridge Press 28-Day Mediterranean Diet Heart-Healthy Solution:
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£15.19
Penguin Random House Grupo Editorial Santo remedio: Entalla / Doctor Juan's Top Home
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£15.26
Page Street Publishing Co. 30-Minute Keto: Low-Carb Cooking Made Fast, Easy
Book SynopsisKeep It Quick, Keep It Easy, Keep It Keto No matter how busy you get, what you're craving or who you're cooking for, these keto recipes make it possible to get a healthy, well-balanced dinner on the table every day of the week. Not only is every dish bursting with flavor, but thanks to trained chef Mihaela Metaxa-Albu's unique approach to the popular diet, you'll find plenty of low-carb vegetables and whole foods. Some of the flavor-packed recipes waiting inside include: Mediterranean-Style Chicken Keto Fried Shrimp with Spicy Mayo and Sweet Chili Sauce Pork Tenderloin with Cauliflower Mash Teriyaki Pork Stir-Fry Thai Fish Green Curry with Broccoli Baked Salmon with Asparagus and Dill Sauce Indian Butter Chicken with Cilantro-Lime Cauliflower Rice Creamy Cajun Shrimp Mihaela also includes a bonus chapter full of can't-miss fat bombs such as Strawberry-and-Cream Bombs and rich, fudgy Brownie Fat Bombs, so you can meet your macros and stay in ketosis throughout the day. With so many delicious options to choose from, you'll forget you're even on a diet!
£17.09
Page Street Publishing Co. New Keto: Dinner in 30: Super Easy and Affordable
Book SynopsisQuality Keto Meals to Simplify Your Life Now, fitting the Keto diet into your lifestyle is both simple and affordable! Celebrity chef Michael Silverstein is back with 60 outstanding recipes that cut down on carbs and time spent in the kitchen. His latest collection brings you restaurantworthy Keto dinners that are ready in no time at all-30 minutes or less, to be exact. These low-carb recipes were designed to look and taste extravagant but can be whipped up at a moment's notice, bringing you the best of both worlds. Looking for a last-minute dinner idea for a busy weeknight? Need something to serve to unexpected dinner guests? Mike has you covered with wow-factor dishes everyone will love, Keto or otherwise! Mouthwatering meals include: . Texas Chili-Rubbed Ribeye with Fiery Chipotle Butter . Parmesan-Crusted Chicken Piccata . 15-Minute Heavenly Steak Bites . Pork Chops in Wicked Mardi Gras Sauce . Creamy Sun-Dried Tomato Tuscan Shrimp . Chile-Lime Grilled Chicken w/ Garlicky Aioli Beyond the delicious meals, look inside for an easy-to-follow guide on Keto basics, as well as smart tips and tricks for lowering your grocery budget (yes, you can save money while following the Keto diet!). Also included are Mike's signature Pro Tips and Chef's Cheat Sheet, which will help you cook like you've had professional culinary training no matter your experience level. For home cooks looking to improve their health-these recipes are for you!
£19.54
Rockridge Press The Easy Low-Carb Cookbook: 130 Recipes for Any
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£16.99
Rockridge Press Super Easy Keto Cookbook: 100 Simple Ketogenic
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£12.34
Rockridge Press The Complete High Blood Pressure Diet Cookbook:
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£17.09
Rockridge Press The Ultimate Simple Keto Cookbook: Easy Ketogenic
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£16.14
Rockridge Press Ninja Foodi Grill Complete Keto Cookbook: 75
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£18.99
Rockridge Press The Complete Keto Meal Plan Cookbook: 10 Weekly
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£18.99
Rockridge Press Keto Fitness Cookbook: Recipes and Meal Plans to
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£17.09
Baker Publishing Group DR. COLBERT'S KETO ZONE DIET: Burn Fat, Balance
Book SynopsisACHIEVE OPTIMAL HEALTHY LIVING AND EFFECTIVE WEIGHT LOSS THROUGH DR. COLBERT S KETO ZONE DIET Learn what the Keto Zone is, why the Keto Zone diet works, and how to put the Keto Zone diet to work for you. Forget every traditional dieting program you ve heard of, or even tried. Dr. Colbert s Keto Zone Diet revolutionizes the dieting industry by helping you lose weight without starving yourself, feeling hungry, or losing energy by following a high fat, low carb, and moderate protein diet. Dr. Don Colbert provides special ketogenic recommendations for those with cancer, high cholesterol, Alzheimer s, and many other ailments. Following the Keto Zone diet will help you burn fat, balance appetite hormones, lose weight, and reverse or prevent many diseases! This book includes: A 7-day meal plan A shopping guide for the ketogenic lifestyle A guide for clearing your fridge and pantry of the unhealthy foods that keep you out of the Keto Zone Instructions on checking your ketosis levels and maintaining your unique Keto Zone Start reclaiming your health today through Dr. Colbert s Keto Zone Diet!
£19.55
Rockridge Press Keto Carbs Cookbook for Beginners: Favorites Made
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£16.14
Rockridge Press Small-Batch Keto Baking Cookbook: Perfect
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£12.34
Kyle Books Mediterranean
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£26.59
VeloPress Sport Smoothies: More Than 65 Recipes to Boost
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£15.19
Primal Nutrition, Inc The Paleo Primer: A Jump-Start Guide to Losing
Book SynopsisHow amazing would it be if eating great tasting food helped you to lose fat, boost your energy levels and made you look awesome? Thanks to The Paleo Primer , this is now possible and--more to the point--sustainable. The Paleo Primer is a great resource to help readers get quickly acquainted with the principles of Primal/paleo/evolutionary health living and eating. The first half of the book lays out the basics, with humorous and memorable cartoons to convey the key messages and lay the foundation for an effective daily routine. You'll learn how to get your mind right for lifestyle transformation, understand which foods to eliminate and why, follow step-by-step plan to get started, and even enjoy a list of "lifesaving books and websites." The recipes section contains over one hundred delicious, easy to prepare dishes that are organized into enticing categories like, "How to Pimp a Salad" and "Cheats of Champions". The Paleo Primer also offers preparations suitable for busy weekdays, and others for relaxing weekends. The Paleo Primer was written by Keris Marsden and Matt Whitmore, a British couple who operate a unique and extremely popular fitness and wellness facility called Fitter London. Their vast knowledge base, deft teamwork, and highly refined sense of humor shine through in these pages. It is a truly entertaining and deeply impactful read--a great gift idea to introduce a family member, friend, or loved one to Primal/paleo living. Q&A with Matt and Keris 1. There are tons of Paleo/health related books currently on the market. What was it about the subject you chose to write about in your book that made you feel so passionate about spreading the word and getting your book published? Our mission was simple, to get as many people as possible cooking their own food and more importantly enjoying it. We knew our book was no revolution in the world of Paleo eating but something we felt was missing was a simple, light-hearted approach to nutrition and health based on great tasting food. Paleo Primer was initially intended as a recipe booklet for our clients and Fitter London members. We wanted to provide some inspiration in the kitchen and some solutions to common health and nutrition issues we observed day to day. One page led to another and soon we realised we had created over 100 recipes and written 100 pages of nutrition advice. At that point we decided to bite the bullet and publish the information in a book. 2. What is it in particular about your book that makes it such an essential must-have to anyone who is interested in eating Primally and/or improving their health? The simplicity in our approach makes this book so essential, both in terms of the presentation of the information and the actual recipes (minimal ingredients and culinary skills needed). In our experience people seemed to be a little overwhelmed with all the conflicting advice regarding nutrition and also struggling to process some of the more advanced arguments provided, especially when regarding the science. Furthermore, those that could understand the case for Primal or Paleo nutrition were still struggling on a practical level and how to implement the principles encouraged. We believe in KISS (Keep It Simple Stupid) to help people take on board the important messages and some simple steps and recipes that allow them to start putting things into practise immediately. Knowledge is power and if you understand the necessity for something you invest more time and energy in achieving it. 3. What is your favorite part of your book and why? The awesome recipes! We are passionate about good food and love cooking, so creating new recipes was the exciting part. We have taken what are traditionally unhealthy meals and made them incredibly nutritious without sacrificing on the taste. There was also a lot of trial and error involved and when we finally nailed a dish and managed a great photo it was a real high five moment! 4. What is the main problem that the subject of your book tackles (for example: my book is concerned with poor eating habits, cultural eating habits, personal exercise regimes, etc.)? A: The fact that today people lead hectic, busy lifestyles and everyone is time poor. The result of this is that everyone is always looking for convenience and short cuts, health in particular seems to be taking a back seat and suffering as a result. People now rely on 'fake' processed foods and also we've lost many traditional means of preparing and consuming foods, which have also impacted significantly upon our digestive wellbeing. Having worked with clients for years we observed all the barriers they experienced when trying to get healthy and address these in Paleo Primer. We were adamant our book would be fool proof in this respect and something everyone could implement daily. 5. What tools does your book suggest readers use to solve this problem? In Paleo Primer we emphasise the need to see food as medicine and the importance of investing in both sourcing and preparing your own food. We devoted a whole chapter to 'Meals in Minutes' that are a healthy equivalent to ready meals, to help keep people on track when really pushed for time. We address how people eat foods and discourage rushing meals and eating in front of the TV. We recommend batch cooking to minimize your time in the kitchen, for example, cooking extra dinner so that it can be eaten for lunch the following day. For special occasions or when you may have more time there are more creative, indulgent recipes in the Paleo Comfort Foods section so you don't miss your favourite meals at all. Whether you have 5 minutes or 30 minutes we have a recipe for you! 6. What do you see as the essential important message readers will take away from your book? Eating good quality, nutritious food is easier and tastier than you realise. Living a healthy life and feeling awesome just requires a little structure and know how. Our health is our life force and should always be top priority; Paleo Primer is a guide to making healthy easy. 7. What did you learn about yourself in the process of writing this book? We both learnt that anything is possible! We put the book together alongside our full time work running our own business and at times it was exhausting, however, our passion to change lives and help others really kept us charging towards our unrealistic deadline. Matt: "I discovered I'm a natural in the kitchen and have continued putting my healthy stamp on some awesome recipes. I've learnt so much about nutrition, cooking and food, this feels like just the start of my journey." Keris: "I love researching the benefits of ingredients, recipe ideas and facts about foods but practically I'm a nightmare in the kitchen. When trying to help Matt I set fire to a tea towel, burnt a roast dinner, and kept knocking over jars of ingredients! In my defense though, I'm definitely the better photographer. We're a great team!" 8. What did you discover about others during the process of writing this book? Our families and friends were incredibly supportive in helping to create the book. Proofing and testing recipes, providing feedback and just propping us up when we needed. We feel indebted to them as we would be lost without them and doubt the book would even exist. Also the response from the industry we work in has been overwhelming. Many nutritionists, personal trainers and gyms have not gone out of their way to congratulate us and have also been hugely instrumental in the success of our sales by spreading the word. We've been truly humbled by the kindness and loyalty of those around us (especially as we missed several birthdays and social events as we were too busy creating chaos in the kitchen!) 9. What quote from your book do you think best summarizes its content, over all message, and intent? "Nutrition that brings out the best in you!"
£17.05
Primal Nutrition, Inc Kitchen Intuition: Cook With Your Hands. Laugh
Book SynopsisAt times, even with a stack of great cookbooks and a folder of magazine clippings on the shelf, it's hard to get your creative juices flowing in the kitchen. Here, for the first time, is a book dedicated to awakening your inner master chef and helping you become adventurous, creative, and empowered in the kitchen: Kitchen Intuition. Devyn Sisson, daughter of Primal Blueprint author Mark Sisson, has prepared this unique book that takes you beyond the logistics of good cooking and into the realm of intuition—cultivating a harmonious connection between mind, body, and food. Sisson, a self-taught chef and self-declared foodie extraordinaire, teaches you how to cultivate a mindful approach to eating—getting acquainted with your body's nutritional needs, your palate's likes and dislikes, and the emotional elements that shape your cravings and deep satisfactions with meals. Sisson elegantly chronicles her personal journey of healing her body through healthful eating, and how you can build health, confidence, and self-esteem from intuitive cooking that transfers into all other areas of life.
£21.80
Primal Blueprint Publishing The Paleo Primer (a Second Helping): A Jump-Start
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£17.95
Primal Nutrition, Inc Paleo Cooking Bootcamp for Busy People: Weekly
Book SynopsisPaleo Cooking Bootcamp for Busy People is a step-by-step meal preparation course that allows you to cook breakfast, lunch, and dinner options for an entire week in a single, highly focused two-hour power cooking session. The complete bootcamp program consists of four weekend cooking sessions (each lasting two hours), that enables you to eat delicious, paleo-approved meals for an entire month. This is a fantastic way to build momentum for a major dietary transition, or enjoy delicious meals without having to worry about preparing from scratch every time. Paleo Cooking Bootcamp for Busy People is inspired by author Katie French's live class presented in the San Francisco Bay Area, where it won the prestigious "Best of SF" designation by San Francisco magazine. With this book, you have a systematic, stress-free approach to ensure you adhere to your healthy eating goals during you and your family's hectic weekdays. For each week's menu, there is a grocery list, a list showing what order to cook everything (the "Cooking Order") during your session, and recipes with step-by-step instructions and vibrant photos. Even if you are a cooking novice, you can jump right in and build the skills and efficiency to quickly increase your confidence and enjoyment with meal preparation. Anyone will admit that a two-hour time investment on the weekend is worth the bounty it delivers to ease your everyday meal preparation stress and increase adherence to healthy choices, but making it happen requires a precise, intentional approach where no time is wasted. Paleo Cooking Bootcamp for Busy People takes the guesswork out of the equation and let's you go straight the fun stuff in the kitchen!
£18.95
Penguin Random House Grupo Editorial La dieta Keto: Reinicia tu metabolismo en 21 días
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£16.16
Random House USA Inc The Keto Reset Instant Pot Cookbook
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£15.19
Kohlhammer Therapie Schwerer Anorexia Nervosa: Ein
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£999.99
V&R unipress GmbH Konrad Lang und die Ernährungswissenschaften in
Book SynopsisDeutsche Ernährungswissenschaftler konnten nach 1945 zumeist nahtlos an ihre Forschungen aus dem Dritten Reich anknüpfen. Auch Konrad Lang (1898--1985) startete in der frühen Bundesrepublik seine Zweitkarriere als Universitätsprofessor, Politikberater und Mitglied zahlreicher industrienaher Kommissionen und Verbände. Von der Hungerkrise in den Nachkriegsjahren über die Diskussion zur Reinheit von Lebensmitteln in einer Konsumgesellschaft bis hin zur Außendarstellung seines Fachs im beginnenden Medienzeitalter - durch sein Wechselspiel zwischen ausdrücklich wissenschaftlichen Positionen und industrieller Lobbyarbeit leistete Konrad Lang, heute außerhalb von Fachkreisen fast vergessen, einen wichtigen Beitrag zur Entwicklung der Ernährungswissenschaften in der frühen Bundesrepublik. German nutrition scientists were often able to resume their research started in the ''Third Reich'' after 1945. One example for this is Konrad Lang (1898--1985), who started his second career in the early federal republic of Germany not only as a professor of medicine and biological chemistry at the university but also a policy advisor and member of numerous industrially relevant commissions and societies. Whether the hunger crisis in the first years after WWII, the discussions about purity of food in a consumer society or the public image of his discipline in the beginning of media age: Konrad Lang provided an imporant contibution to the development of nutrition science in the early federal republic of Germany by focussing not only on scientific positions but also by doing lobby work.
£43.43
Penguin Random House Grupo Editorial La dieta pegana / The Pegan Diet
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£17.56
PRH Grupo Editorial El rumor The Whispers
Book Synopsis«Escrito con maestría, sutileza y fuerza, [...] es refrescante e inquietante, [...] y tiene un final de infarto». -Ivy Pochoda, The New York Times Book Review El verano se acerca a su fin y Whitney y Jacob han organizado una barbacoa para sus vecinos: Blair, la mejor amiga de Whitney, y su marido e hija; y Rebecca y Ben, una pareja sin hijos. Mientras la anfitriona se divide entre sus invitados y su incontrolable hijo Xavier, la anciana Mara, que ha preferido no acudir, observa la fiesta desde su jardín, buscando los aviones de papel que Xavier le lanza por la ventana cada noche. Cuando la madre pierde los nervios con el niño, ninguno le da importancia, una decisión que cuestionarán cuando, meses más tarde, el pequeño caiga misteriosamente desde su ventana. Mientras Xavier lucha por su vida, las mujeres de la calle Harlow se enfrentan a un dilema: continuar como si nada hub
£18.66
Editorial Oceano de Mexico Adelgazar Con La Cabeza
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£17.06
Expres Dieta Keto Keto Diet
£11.52
Nostra Ediciones La Alimentación
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£14.36
Penguin Random House Grupo Editorial Yo sí que como 2 / I DO Eat 2
£27.70
Roca Editorial de Libros, S.L. El cambio empieza dentro The Change Starts Within
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£17.01
Penguin Random House Grupo Editorial Las delicias de Ella/ Deliciously Ella: 100+
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£33.58
