Dietetics and nutrition Books
Kensington Publishing What to Eat When You Want to Get Pregnant A
Book SynopsisBest Eating Guide as selected by Parents.comMaking a healthy baby begins with healthy ingredients.Dr. Nicole Avena--nutrition expert and author of What to Eat When You're Pregnant--presents the preface to that guide, new revolutionary research on how nutrition impacts the ability to conceive and offers a 4-week plan to get readers on the path to parenthood.Joining the ranks with pregnancy experts such as Heidi Murkoff, Dr. Avena is back and here to help. Making a healthy baby begins with healthy ingredients. Learn how to hack your diet to increase fertility--getting your body into the best baby-making shape--in only four weeks!The latest research reveals that by optimizing nutrition, you can boost your chances of conceiving and having a safe, healthy pregnancy and baby. But with so much information out there, how can you make sure you're getting the nutrients you need to maximize fertility and avoiding the seemingly healthy foods that could be int
£20.80
University of Missouri Press Population Agriculture and Biodiversity
Book SynopsisWritten by expert scientists, this collection of essays addresses the relationships between human population growth, the need to increase food supplies to feed the world population, and the chances for avoiding the extinction of a major proportion of the world's plant and animal species that collectively makes our survival on earth possible.Trade Review“When the concerns about feeding 10 billion people in 2050 are discussed, issues about population growth, food security, poverty alleviation, environmental sustainability, climate change, water pollution and depletion, threats to biodiversity, resource constraints, crop yield enhancement and pest control strategies come to mind. All these topics are discussed in fifteen chapters authored by respected authorities. This volume should serve as excellent reference for those researching issues of food and agriculture.” —Gurdev S. Khush, University of California, Davis, World Food Prize laureate, author of Cytogenetics of Aneuploids
£999.99
Oxmoor House, Incorporated Power Foods for Diabetes
Book Synopsis
£21.59
Time Inc. Books The Vegan 8
Book Synopsis
£20.66
John Wiley and Sons Ltd Obesity American Heart Association Monograph
Book SynopsisObesity is becoming increasingly prevalent in a worldwide context, and has been recognised as a major contributing factor in heart disease. This volume was authored by the participants in a 1998 AHA sponsored conference on the impact of obesity on cardiovascular disease. The three main sections of the book set out to evaluate current research pertaining to causation and cardiovascular sequela of obesity. Part I defines obesity, exploring its epidemiology, its genetic and non-genetic influences and its contribution to the problem of cardiovascular disease. Special attention is given to the primary prevention of obesity as a means of avoiding specific sequelae as well as the difficulties experienced by those who try to lose weight. Part II deals with the relatively new and much heralded discovery of obesity related genes the current state of diet drugs and valvular heart disease, and the interaction of obesity and metabolism, hormonal regulation and various other biological systems. RTrade Review"This is a superb and needed book."—American Journal of Cardiology "This book may best be considered an excellent update on obesity."—Texas Heart Institute Journal "Excellent Four Stars. A comprehensive review of an important clinical area in which treatment options are badly needed."—Mayo Clinic ProceedingsTable of ContentsContributors. Acknowledgement. Preface. (S.M. Grundy). Part 1: Epidemiology of Obesity. Chapter 1. Epidemiology of Obesity in Adults in Relationship to Cardiovascular Disease. (L.H. Kuller). Chapter 2. Obesity in Children, Adolescents and Families. (E. Obarzanek). Chapter 3. Developmental Aspects of Obesity: Genetic Influences. (T.L. Burns). Chapter 4. Developmental Aspects of Obesity: Nongenetic Influences. (L.L. Hayman). Chapter 5. Prevention of Obesity. (S.R. Daniels). Part 2: Pathophysiology of Disease. Chapter 6. Obesity Related Genes. (R.M. Krauss). Chapter 7. Diet Drugs and Valvular Heart DIsease. (G.P. Aurigemma). Chapter 8. Mechanisms of Obesity Hypertension and Relevance to Essential Hypertension. (J.E. Hall, M.W. Brands, D.W. Jones, E.W. Shek, J. Henegar). Chapter 9. Obesity and Lipoprotein Metabolism: Relationship to Cardiovascular Disease. (B.V. Howard). Chapter 10. Is Insulin Resistance and Independent Risk Factor for Coronary Heart Disease? (S.M. Grundy). Chapter 11. Obesity and Postmenopausal Women. (K.M. Newton). Chapter 12. Late Breaking Advances in the Biological Understanding of Obesity and its Sequelae. (R.H. Eckel). Part 3: Assessment, Interventions, Treatment and Outcomes. Chapter 13. Body Composition Assessment: Epidemiological, Clinical and Research Tools. (M.E. Sweeney). Chapter 14. Dietary Strategies: Issues of Diet Composition. (S.T. St. Jeor, J.M. Ashley). Chapter 15. Energy Expenditure and Obesity. (J.O. Hill, Adamandia D. Kriketos). Chapter 16. Physical Activity in the Management of Obesity: Issues and Implementation. (M.L. Stefanick). Chapter 17. Efficacy and Safety of Pharmacological Interventions for the Overweight Patient. (G.A. Bray). Chapter 18. Behavioural Interaction. (J.P. Foreyt, W.S. Carlos Poston). Chapter 19. Strategies to Enhance Compliance to Weight-Loss Treatment. (L.E. Burke). Chapter 20. Quality of Life and Obesity. (M.R. Kinney). Chapter 21. Economic Impact of Obesity and its Cardiovascular Sequelae in Managed Care Settings. (K. McManus). Summary. (G.F. Fletcher). Index.
£106.35
American Dietetic Association,U.S. Academy of Nutrition and Dietetics Pocket Guide
Book SynopsisAn easy-to-understand, evidence-based guide for determining the need for parenteral nutrition, ordering nutrient solutions, monitoring patient response to therapy, and coordinating care with patients, caregivers, and other members of the healthcare team.
£38.95
Holly B. Clegg Eating Well Through Cancer Easy Recipes Tips to
Book Synopsis
£23.70
Habits of Health Press Habitos de Salud del Dr. A
Book Synopsis
£29.40
Primal Nutrition, Inc Death by Food Pyramid
Book Synopsis
£19.76
Primal Nutrition, Inc Primal Cravings
Book Synopsis
£29.40
Penguin Putnam Inc Cultured
Book SynopsisA revealing look at the 300 trillion microorganisms that keep us healthy—and the foods they need to thrive These days, probiotic yogurt and other gut-friendly foods line supermarket shelves. But what's the best way to feed our all-important microbiome—and what is a microbiome, anyway? In this engaging and eye-opening book, science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut. Courage’s insights include: • Meet your microbiome: What it is, how it works, and why it's essential for our immune system--and overall health • Gut-friendly food traditions: A guided tour of artisanal makers of yogurt, kimchi, kefir, kombucha, olives, cocoa, and other vibrant, ancient foods from around the world that feed our microbiome (along with simple re
£20.70
John Wiley and Sons Ltd Handbook of Mineral Elements in Food
Book SynopsisMineral elements are found in foods and drink of all different types, from drinking water through to mothers milk. The search for mineral elements has shown that many trace and ultratrace-level elements presented in food are required for a healthy life.Table of ContentsList of Contributors Preface Chapter 1 The importance of minerals in the human diet Chapter 2 Dietary Intake of minerals Chapter 3 Bioavailability of minerals in foods Chapter 4 Human risk Chapter 5 The oligoelements Chapter 6 The toxic elements Chapter 7 Geographical variation of land mineral composition Chapter 8 Variation of food mineral content during industrial and culinary processing Chapter 9 Speciation Chapter 10 Atomic Absorption Spectrometry Chapter 11 Elemental composition analysis of food by FAES and ICP-OES Chapter 12 ICP-MS Chapter 13 Application of electrochemical techniques Chapter 14 X-ray Chapter 15 Vibrational spectroscopy Chapter 16 Ion chromatography Chapter 17 Neutron Activation Analysis Chapter 18 Speciation Chapter 19 Drinking water Chapter 20 Elemental composition in grapes and wine role Chapter 21 Vegetables and fruits Chapter 22 Cereals and pulses Chapter 23 Bread and bakery products Chapter 24 Edible fats and oils Chapter 25 Elemental Composition of Sugar and Honey Chapter 26 Meat Chapter 27 Fish and seafood Chapter 28 Milk and dairy products Chapter 29 Mineral content of eggs Chapter 30 Mineral content of seasonings, salt and vinegar Chapter 31 Other foods of plant origin Chapter 32 Baby foods Chapter 33 Human milk Index
£228.95
St Martin's Press Super Shred The Big Results Diet
Book SynopsisThe diet that works faster and forever!SUPER SHRED Using the same principlesmeal spacing, snacking, meal replacement and diet confusionthat made his SHRED a major #1 bestsellerDr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.SUPER SHREDIt''s a program with four week-long cycles: --Foundation, when you''ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success--Accelerate, when you''ll kick it up and speed up weight loss--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn poundsThe SHRED system never leaves you hungry. It''s a completely new way to lose weight, stay slende
£13.79
McGraw-Hill Education Loose Leaf for Nutrition Essentials A Personal
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£140.40
McGraw-Hill Education Loose Leaf for Nutritional Assessment
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£140.40
WW Norton & Co A Silent Fire
Book Synopsis“Fascinating.…[Ravella’s writing] breathes life into biological functions.” —Grace Wade, New Scientist A riveting investigation of inflammation—the hidden force at the heart of modern disease—and how we can prevent, treat, or even reverse it.Trade Review"A fascinating, case-oriented story of inflammation, diet and disease." -- Andrew Robinson - Nature"Compelling, thoughtful and rigorously researched." -- Rhys Blakely - Times"As gripping as a mystery story and as useful as a self-help book." -- Bee Wilson, author of First Bite and The Way We Eat Now"Controlling inflammation is the key to good health, and this beautifully written and researched book is the best way to understand it." -- Tim Spector, author of Food for Life"Shilpa Ravella’s deeply researched, far-ranging book shows us how inflammation links the pathologies of modern life. Even better, it lets us in on a practicing gastroenterologist’s insights on the role of diet and what we can do to stop or even reverse the effects of ‘inflammaging.’ This necessary book has the power to change the way we think and eat." -- Amit Majmudar, MD, author of What He Did in Solitary"Ravella’s fascinating, poetic, exploration of the body, food, and history will sweep you up sentence by sentence. A book that could not only reshape readers’ understanding of their own systems and choices but possibly medicine itself." -- Lauren Sandler, author of This Is All I Got"Inflammation is a double-edged sword that heals and destroys; it has already saved your life, but most likely will contribute to ending it…Shilpa Ravella takes us on a grand tour of the medical science and…the whys and ways of this fundamental process." -- Martin J. Blaser, MD, author of Missing Microbes"A must-read for anyone interested in cutting-edge medicine. It is no exaggeration to say that low-level inflammation may be an insidious factor contributing to numerous diseases of aging, and Shilpa Ravella, a gastroenterologist with a writer’s gift for translating complex science into clean, beautiful prose, is the perfect person to tell this gripping tale." -- Kathleen McAuliffe, author of This Is Your Brain on Parasites"A spellbinding tale taking us from the early Greek physicians to the COVID-19 pandemic.… The insights Shilpa Ravella reveals point to a pathway that can enhance both our personal well-being today and that of the planet we pass on to our grandchildren." -- Walter C. Willett, MD, DrPH, professor of epidemiology and nutrition, Harvard T.H. Chan School of Public Health"Critical to our health is understanding how to stave off inflammatory diseases.… Shilpa Ravella makes this complex topic accessible and engaging, winding together a wonderful historical perspective with cutting-edge science." -- Justin Sonnenburg, coauthor of The Good Gut
£14.24
Houghton Mifflin Harcourt Publishing Company The Whole30 Fast Easy Cookbook
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£27.00
Houghton Mifflin Harcourt Publishing Company The Whole30 Day By Day
Book Synopsis
£16.99
Random House USA Inc Great Food All Day Long
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£25.60
Hay House Inc On This Bright Day
Book SynopsisDaily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating.Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, draws on the latest scientific findings to help you to make consistent progress toward the life you envision.Whether you do Bright Line Eating, you’re a member of a 12-step program for food addiction or compulsive overeating, or are charting your own path of freedom from food obsession, you will feel guided and inspired as you work to: live in a state of peace around food develop lasting self-compassion profoundly heal your body and mind practice the habits that make recovery hum unleash the meaning and purpose in your life beyond food and weight With these practical words of wisdom, inspiration, and encouragement, you will have a daily reminder that your future is indeed Bright.
£18.89
Hay House Inc AnxietyFree with Food
Book SynopsisTrade ReviewIf you are trying to avoid stress, you were born in the wrong era! Liana's recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety. Mark Hyman, M.D., New York Times best-selling author of Food: What the Heck Should I Eat? Anxiety-Free with Food shows us which foods to eat to support healthy brain function and encourage positive thinking. Anxiety is often associated with low levels of nutrients; focusing on the foods from this book will support you with magnesium and omega-3, two important elements for soothing nerves. Doing things that are pleasurable, including eating wholesome nourishing foods, is the quickest way to increase your levels of important neurotransmitters such as serotonin and dopamine. This book offers easy tips for enhancing your nutrition and plenty of recipes that can instantly boost your feel-good hormones. Liana reminds you that life is not about striving for perfection and encourages you to do what you can and nourish your body a little at a time. Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom Few of us realize how the foods we eat can directly affect our moods-both positively and negatively! Scientific research has demonstrated that there is a link between nutrition and anxiety. Anxiety-Free with Food shows you which foods and supplements can help put you in a better state of mind. Liana's recipes are rich in B vitamins, vitamin D, magnesium, protein, probiotics, healthy fats, and other essential nutrients to support your mental health as well as decrease inflammation. When you get this book, you'll be doing your body and mind a favor. Dr. Josh Axe, DNM, DC, CNS, doctor of natural medicine, founder of DrAxe.com What you eat affects your brain and body. In this book, Liana book shows you the foods that are rich in antioxidants, good fats, vitamins, and minerals to protect your brain and give you the energy and vitality you need to overcome anxiety, mental fog, and fatigue. Jim Kwik, CEO of Kwik Learning and New York Times best-selling author of Limitless Anxiety-Free with Food reveals how our food influences our mood and offers tricks to reduce sugar cravings. Liana's recipes are packed with phytonutrients and brain-boosting nutrients such as DHA fat to minimize anxiety. Max Lugavere, New York Times best-selling author of Genius Foods Liana's recipes will help you naturally live a healthier and happier life. As someone who suffers from anxiety, I am thrilled to have this cookbook in my kitchen. Vani Hari, New York Times best-selling author and founder of FoodBabe.com and Truvani Liana Werner-Gray's book Anxiety-Free with Food is a great place to begin to learn how we can help our physiology achieve a better foundation to help tolerate the bombardment of the inevitable baggage we accumulate. The accumulation of the traumas we experience as we grow and mature, along with their impact on our physiology, has been virtually ignored. In fact, in my professional opinion, it has become the most insidious causation of pathology playing a leading role in all chronic disease. This may at first seem like another over-the-top statement. However, the more chronically ill patients I see, the clearer it becomes to me that if the emotional/psychological underlying issues are not addressed adequately to resolve anxiety and fear, the patient will never recover and regain their health. Resolving conflict, alleviating anxiety, and focusing on love are the most important things we as a society must realize in order to evolve and survive on our planet. Liana does an outstanding job in giving us the first place to start in this journey by helping us improve our physiology with the right foods to help us become anxiety-free! Rashid A. Buttar, D.O., FAAPM, FACAM, FAAIM, medical director for the Centers for Advanced Medicine and Clinical Research
£17.09
Hay House Inc Healing Adaptogens
Book SynopsisBoost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic.Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss?Welcome to the world of adaptogens: nutrient-dense, calorie-sparse superfoods that have been clinically proven to help your body: defend your immunity and gut health, perform through your cardiovascular and respiratory systems, and restore balance through your neuroendocrine system. By definition, adaptogens are nontoxic, nonspecific (meaning they build adaptive energy rather than exerting a specific effect), and normalizing (meaning there's a balancing bidirectional effect on physiological function). Tero Isokauppila, founder of Four Sigmatic, and registered herbalist Danielle Ryan Broida guide you through the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens, from ashwagandha to chaga to turmeric.Complete with client case studies and a shopping guide, Healing Adaptogens will educate, inform, inspire, and delight, giving you the tools you need to elevate your daily routine with adaptogens.Trade ReviewFor decades I've been a fan of functional mushrooms and modulating herbs, also known as Adaptogens. They are some of the most underrated, yet powerful, tools for metabolic health, performance, and longevity. Tero, and this book, are an excellent entryway to learn how you can leverage them in your daily life. - Mark Hyman, M.D., 14x New York Times best-selling authorAs a functional medicine expert, I have been a longtime fan of Adaptogens, but most of the information out there is confusing and difficult to wade through. Never before has there been such a comprehensive and easy to understand resource for those looking to take advantage of the healing power of Adaptogens. From the most popular Adaptogens, their numerous health benefits, where to buy them, and exactly how to use them, Tero makes it easier than ever to harness these often overlooked and misunderstood plant and herbal medicines for your health. - Dr. Will Cole, leading functional medicine expert, IFMCP, DNM, DC, host of The Art Of Being Well, and author of Ketotarian, The Inflammation Spectrum, and New York Times bestseller, Intuitive FastingFinally, a comprehensive and accessible go-to guide on Adaptogens! For anyone who's heard the word but still doesn't truly understand how they work, this book is for you. Tero and Danielle offer a fun and easy-to-follow guide on these powerful super herbs and functional mushrooms. This is the book to help guide you toward a life of less stress, stronger immunity, sharper mental and physical performance, and an overall upgrade in your day-to-day wellbeing. Absolutely a must-read! - Kelly LeVeque, celebrity nutritionist and best-selling authorThis book takes head-on the important but complex concept of adaptogens. It does a masterful job in introducing why this family of plant nutrients are so important in establishing health through promoting balance in how our bodies work. This book provides a guide for those who want to incorporate the power of plant adaptogens as a tool in achieving optimal health. - Jeffrey Bland, Ph.D., president of Personalized Lifestyle Medicine InstituteDanielle is one of my go-to leaders in Adaptogens, herbs, and mushrooms. In this book, she has taken all her knowledge and condensed it in order to help us, the readers, understand the scientific benefit behind many of these popular health ingredients. No marketing jargon, just the facts about some of the most powerful herbs and agents out there. So happy that Danielle has provided this guide for everyone from a health & wellness advocate to a seasoned practitioner. Thanks, Danielle! - Christian Gonzalez, N.D., Integrative Oncology, Chronic Disease & General MedicineHealing Adaptogens is a fantastic book on the benefits of these powerful super herbs and functional mushrooms. We finally have a definite guide in the functional benefits of Adaptogens. Tero makes learning about them easy and fun. If you're interested in being the best and healthiest version of yourself, this is a must-read! - Dhru Purohit, entrepreneur, investor, and podcast hostFrom the Chaga-filled forests of Finland to the shores of North America, Tero shines a light on the complex and fascinating world of Adaptogens and the beneficial role that functional mushrooms play. He and Danielle also demystify the extraction methods and quality issues that are essential to choosing top quality supplements. Highly recommended. - Jeff Chilton, mushroom expert and founder of NammexHealing Adaptogens is a practical guide to helping anyone feel and perform better, both mentally and physically. Easy to understand and implement, I recommend this book to everyone I know who feels the strain of modern life, which is everyone I know. The advice works and is a long-term solution to burnout. It's an investment in your future. - Brendan Brazier, best-selling author and co-founder of Vega and Pulp CultureAdaptogens are a truly remarkable category within human nutrition. Today, when stress-related illnesses are at an all-time high, the education and utilization of adaptogens is more important than ever. Thankfully, we have a valuable guide available to us all in Healing Adaptogens. - Shawn Stevenson, author of USA Today best-selling book Eat Smarter and international best-selling book Sleep Smarter
£18.99
Hay House Inc Healing Adaptogens
Book SynopsisTrade ReviewFor decades I've been a fan of functional mushrooms and modulating herbs, also known as Adaptogens. They are some of the most underrated, yet powerful, tools for metabolic health, performance, and longevity. Tero, and this book, are an excellent entryway to learn how you can leverage them in your daily life. - Mark Hyman, M.D., 14x New York Times best-selling authorAs a functional medicine expert, I have been a longtime fan of Adaptogens, but most of the information out there is confusing and difficult to wade through. Never before has there been such a comprehensive and easy to understand resource for those looking to take advantage of the healing power of Adaptogens. From the most popular Adaptogens, their numerous health benefits, where to buy them, and exactly how to use them, Tero makes it easier than ever to harness these often overlooked and misunderstood plant and herbal medicines for your health. - Dr. Will Cole, leading functional medicine expert, IFMCP, DNM, DC, host of The Art Of Being Well, and author of Ketotarian, The Inflammation Spectrum, and New York Times bestseller, Intuitive FastingFinally, a comprehensive and accessible go-to guide on Adaptogens! For anyone who's heard the word but still doesn't truly understand how they work, this book is for you. Tero and Danielle offer a fun and easy-to-follow guide on these powerful super herbs and functional mushrooms. This is the book to help guide you toward a life of less stress, stronger immunity, sharper mental and physical performance, and an overall upgrade in your day-to-day wellbeing. Absolutely a must-read! - Kelly LeVeque, celebrity nutritionist and best-selling authorThis book takes head-on the important but complex concept of adaptogens. It does a masterful job in introducing why this family of plant nutrients are so important in establishing health through promoting balance in how our bodies work. This book provides a guide for those who want to incorporate the power of plant adaptogens as a tool in achieving optimal health. - Jeffrey Bland, Ph.D., president of Personalized Lifestyle Medicine InstituteDanielle is one of my go-to leaders in Adaptogens, herbs, and mushrooms. In this book, she has taken all her knowledge and condensed it in order to help us, the readers, understand the scientific benefit behind many of these popular health ingredients. No marketing jargon, just the facts about some of the most powerful herbs and agents out there. So happy that Danielle has provided this guide for everyone from a health & wellness advocate to a seasoned practitioner. Thanks, Danielle! - Christian Gonzalez, N.D., Integrative Oncology, Chronic Disease & General MedicineHealing Adaptogens is a fantastic book on the benefits of these powerful super herbs and functional mushrooms. We finally have a definite guide in the functional benefits of Adaptogens. Tero makes learning about them easy and fun. If you're interested in being the best and healthiest version of yourself, this is a must-read! - Dhru Purohit, entrepreneur, investor, and podcast hostFrom the Chaga-filled forests of Finland to the shores of North America, Tero shines a light on the complex and fascinating world of Adaptogens and the beneficial role that functional mushrooms play. He and Danielle also demystify the extraction methods and quality issues that are essential to choosing top quality supplements. Highly recommended. - Jeff Chilton, mushroom expert and founder of NammexHealing Adaptogens is a practical guide to helping anyone feel and perform better, both mentally and physically. Easy to understand and implement, I recommend this book to everyone I know who feels the strain of modern life, which is everyone I know. The advice works and is a long-term solution to burnout. It's an investment in your future. - Brendan Brazier, best-selling author and co-founder of Vega and Pulp CultureAdaptogens are a truly remarkable category within human nutrition. Today, when stress-related illnesses are at an all-time high, the education and utilization of adaptogens is more important than ever. Thankfully, we have a valuable guide available to us all in Healing Adaptogens. - Shawn Stevenson, author of USA Today best-selling book Eat Smarter and international best-selling book Sleep Smarter
£15.29
Barcharts, Inc Nutrition Food Facts Quick Study Health
Book SynopsisEasy-to-use tool for making your body & mind feel and work great. A handy yet detailed breakdown of what your body needs and the specifics of how food, and what it is made of can help or hinder you and all of your body functions. Tables show the nutritional breakdown of specific foods and what is required at what age and gender, all in 6 laminated pages. Suggested uses: ⢠Personal Fitness â achieve optimum performance from your body ⢠Dieting â no high priced diet, just eat using these guidelines ⢠Businesses â HR professionals, nutritionists, insurance companies, Doctors, gyms and health-focused grocers could provide free or custom guides to customers to promote good health for the individual or a company
£999.99
Barcharts, Inc Nutrition Superfoods Supplements
Book SynopsisDesigned to help make choices about what foods and supplements could benefit your health in a market where there is still speculation, lack of advertising regulation and where many products are not what they seem. Designed for fast access, this 6 page laminated guide will help with your series of choices that will lead to a healthier you. Suggested uses: ⢠Changing a Diet â build a list of foods and supplements that support what your body needs based on potential benefits ⢠Buying Guide â with key terms defined and supplement claims broken down by the level of verifiable evidence, you can make more informed purchases
£999.99
Barcharts, Inc Ketogenic Diet Carb Counter
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£999.99
Quickstudy Reference Guides Nutrition Plant Based Whole Food Diet
Book Synopsis
£999.99
Barcharts, Inc Mushrooms for Health
Book SynopsisEssential facts for the medicinal and traditional use of mushrooms as supplements and food, a health trend that started thousands of years ago. Author, scientist, and public health advocate Jonathan Fredette working in the OHSU Department of Pathology Laboratory gained valuable insight into allopathic medicine and laboratory sciences. Pursuing mushroom research and cultivation using his knowledge and experience to focus on medicinal applications, he then educated others through his cultivation workshop series, local events and online community meetups. In six laminated pages Jonathan created a succinct reference covering the most useful and well known mushrooms with essential facts including medicinal uses and properties, dosing and cautions, and even mushrooms to avoid. With more valuable facts per page than any other source this inexpensive tool can open a world of options for maintaining wellness or addressing health issues with natural and powerful fungi.
£10.16
National Geographic Society Fortify Your Life
Book SynopsisA personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more.Trade Review"Fortify Your Life is a must-have for everybody who cares for their health." --The Washington Book Review
£17.09
£22.10
Arcadia Publishing (SC) Heart Haven
£30.00
Tyndale House Publishers Memory Rescue
Book Synopsis
£23.79
Potter/Ten Speed/Harmony/Rodale The Keto Reset Diet: Reboot Your Metabolism in 21
Book Synopsis
£16.20
Random House USA Inc Super Metabolism Diet: The Four-Week Plan to
Book Synopsis
£20.25
Random House USA Inc Eat This, Not That (Revised): The Best (& Worst)
Book Synopsis
£18.70
Pen & Sword Books Ltd Nuts and Seeds: Improving Your Health
Book SynopsisNuts and seeds such as almonds, walnuts, pumpkin seeds and sunflower seeds are bursting with vital nutrients. Even just a handful is rich with vitamins, minerals and fats, all of which we need, and which team up to help your heart, brain and waistline. As little as an ounce a day provides invaluable fibre, protein and immune-boosting minerals. Nuts and seeds contain mono and polyunsaturated fats, essential, healthful fats which are essential to maintaining the normal structure of every cell in our bodies. Meats, full-fat dairy, fried foods and processed foods are where the harmful forms of saturated and trans fats are found. Research shows that diets high in these unhealthy fats can lead to a host of diseases. Choosing healthy fats lowers cholesterol and enriches cell development, growth and repair.
£20.93
Little, Brown & Company The DASH Diet Mediterranean Solution: The Best
Book SynopsisThe DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and THE DASH DIET MEDITERRANEAN SOLUTION presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, THE DASH DIET MEDITERRANEAN SOLUTION offers readers a new approach to their best health the DASH diet way.
£19.80
Kids Can Press Achoo The Most Interesting Book Youll Ever Read
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£10.43
Penguin Putnam Inc Recetas Nutritivas Que Curan, 4th Edition: Guia
Book Synopsis
£31.50
North Atlantic Books,U.S. Detox Your World: Quick and Lasting Results for a
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£17.95
Celestial Arts Naturally Healthy Babies and Children: A
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£16.14
Large Print Press In Defense of Food: An Eater's Manifesto
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£16.10
Penguin Putnam Inc The Omnivore's Dilemma: A Natural History of Four
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£22.40
Inner Traditions Bear and Company The Water Prescription: For Health Vitality and
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£13.26
Rodale Press The End of Overeating: Taking Control of the
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£15.29
Potter/Ten Speed/Harmony/Rodale Red Light, Green Light, Eat Right: The Food
Book SynopsisChildhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today''s generation of kids may be the first to experience shorter life spans than their parents. Leading pediatrician Dr. Joanna Dolgoff''s Red Light, Green Light, Eat Right teaches kids how to make healthy choices based on the principles of the traffic light: green light foods are nutritious, yellow light foods are eaten in moderation, and red light foods are occasional treats. The program, which has a proven 96 percent success rate, can be tailored to suit any child''s age, gender, and weight goals. Snacks and meals are designed to ensure that kids get the nutrients they need to not only lose or maintain weight, but to grow strong, healthy bodies. Complete with sample menus, recipes, and an index of more than 1,000 color-coded foods, Red Light, Green Light, Eat Right provides a practical solution for one of the biggest health crises facing America''s children.
£18.04
Potter/Ten Speed/Harmony/Rodale Everyday Detox: 100 Easy Recipes to Remove
Book Synopsis
£17.99
Potter/Ten Speed/Harmony/Rodale Eat Drink Vote: An Illustrated Guide to Food
Book Synopsis
£16.14
