Description

Book Synopsis

The diet that works faster and forever!

SUPER SHRED

Using the same principlesmeal spacing, snacking, meal replacement and diet confusionthat made his SHRED a major #1 bestsellerDr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.

SUPER SHRED

It''s a program with four week-long cycles:

--Foundation, when you''ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success

--Accelerate, when you''ll kick it up and speed up weight loss

--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing

--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds

The SHRED system never leaves you hungry. It''s a completely new way to lose weight, stay slende

Super Shred The Big Results Diet

    Product form

    A Paperback / softback by Ian K. Smith

    £13.79

    Includes FREE delivery

    Order before 4pm today for delivery by Wed 16 Sep 2026.

    10 in stock

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      Book details

      Publisher St Martin's Press
      Published 30 December 2014
      ISBN-13 9781250061201
      978-1250061201
      ISBN-10 1250061202
      Also in:
      Dietetics and nutrition

      Description

      Book Synopsis

      The diet that works faster and forever!

      SUPER SHRED

      Using the same principlesmeal spacing, snacking, meal replacement and diet confusionthat made his SHRED a major #1 bestsellerDr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.

      SUPER SHRED

      It''s a program with four week-long cycles:

      --Foundation, when you''ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success

      --Accelerate, when you''ll kick it up and speed up weight loss

      --Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing

      --Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds

      The SHRED system never leaves you hungry. It''s a completely new way to lose weight, stay slende

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