Description

Book Synopsis
Joyous Health is a fresh new approach to eating that will change the way  you think about food and what you eat, offering a simple and practical  path to creating a healthy lifestyle. Holistic  nutritionist Joy McCarthy, creator of the popular blog Joyous Health , explains how to eat and live  joyously with amazing results, both inside and out:

• improved digestion

• increased energy and zest for life

• sleeping like a baby

• glowing skin and shiny hair

• balanced hormones

• weight loss and increased libido

• lowered blood pressure and cholesterol

• feeling fabulous every day

Joyous Health celebrates eating delicious, clean whole foods.  Featuring beautiful color  photography, the book contains 80 recipes with pure ingredients  and tasty combinations, including Carrot Cake Smoothie, Coconut  F

Joyous Health Eat and Live Well Without Dieting

    Product form

    A Paperback / softback by Joy McCarthy

    £999.99

    Includes FREE delivery

    Out of stock

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      Book details

      Publisher Penguin Putnam Inc
      Published 7 January 2014
      ISBN-13 9780143186915
      978-0143186915
      ISBN-10 0143186914
      Also in:
      Health and wholefood cookery / healthy eating Health: Diets and nutrition Dietetics and nutrition

      Description

      Book Synopsis
      Joyous Health is a fresh new approach to eating that will change the way  you think about food and what you eat, offering a simple and practical  path to creating a healthy lifestyle. Holistic  nutritionist Joy McCarthy, creator of the popular blog Joyous Health , explains how to eat and live  joyously with amazing results, both inside and out:

      • improved digestion

      • increased energy and zest for life

      • sleeping like a baby

      • glowing skin and shiny hair

      • balanced hormones

      • weight loss and increased libido

      • lowered blood pressure and cholesterol

      • feeling fabulous every day

      Joyous Health celebrates eating delicious, clean whole foods.  Featuring beautiful color  photography, the book contains 80 recipes with pure ingredients  and tasty combinations, including Carrot Cake Smoothie, Coconut  F

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