Description

Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS.​

IBS affects 45 million Americans; it's also a tricky disease–hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world‑renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. Mind Your Gut shares valuable information on:
  • The gut, brain, and food connection
  • Stress overload – its heavy impact on IBS  
  • Easy to implement, symptom-specific interventions
  • Nutrition rem

Mind Your Gut The Sciencebased Wholebody Guide to Living Well with IBS

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£27.00

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RRP: £30.00 You save £3.00 (10%)
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by Kate Scarlata

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Short Description:

Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with the most updated... Read more

    Publisher: Not Stated
    Publication Date: 3/5/2024
    ISBN13: 9780306832338, 978-0306832338
    ISBN10: 030683233X

    Non Fiction , Education

    Description

    Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS.​

    IBS affects 45 million Americans; it's also a tricky disease–hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world‑renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. Mind Your Gut shares valuable information on:
    • The gut, brain, and food connection
    • Stress overload – its heavy impact on IBS  
    • Easy to implement, symptom-specific interventions
    • Nutrition rem

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