Description

Book Synopsis
Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS.​

IBS affects 45 million Americans; it's also a tricky disease–hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world‑renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. Mind Your Gut shares valuable information on:
  • The gut, brain, and food connection
  • Stress overload – its heavy impact on IBS  
  • Easy to implement, symptom-specific interventions
  • Nutrition rem

Mind Your Gut The Sciencebased Wholebody Guide

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    By Kate Scarlata

    £24.00

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    RRP £30.00 – you save £6.00 (20%)

    Order before 4pm today for delivery by Wed 16 Sep 2026.

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      Book details

      Publisher Not Stated
      Published 3 May 2024
      ISBN-13 9780306832338
      978-0306832338
      ISBN-10 030683233X
      Also in:
      Dietetics and nutrition

      Description

      Book Synopsis
      Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS.​

      IBS affects 45 million Americans; it's also a tricky disease–hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments--but most folks don't know how to connect the dots between our brain and our gut health. Enter world‑renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. Mind Your Gut shares valuable information on:
      • The gut, brain, and food connection
      • Stress overload – its heavy impact on IBS  
      • Easy to implement, symptom-specific interventions
      • Nutrition rem

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