Dietetics and nutrition Books
Taylor & Francis Ltd Yogurt
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£47.49
Taylor & Francis Ltd Nutrition in Britain Science Scientists and Politics in the Twentieth Century Routledge Studies in the Social History of Medicine
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£128.25
Taylor & Francis Ltd Galen on Food and Diet
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£128.25
Taylor & Francis Galen on Food and Diet
Book SynopsisGalen, the personal physician of the emperor Marcus Aurelius, wrote what was long regarded as the definitive guide to a healthy diet, and profoundly influenced medical thought for centuries. Based on his theory of the four humours, these works describe the effects on health of a vast range of foods including lettuce, lard, peaches and hyacinths.This book makes all his texts on food available in English for the first time, and provides many captivating insights into the ancient understanding of food and health.Trade Review` This is a book to be dipped into periodically with equal measure of delight, disgust and surprise inspiring us to think about changes in our tastes and dispositions about diet through the ages. - Ron Iphofen, University of Wales, Bangor, Medical Sociology News, December 2001'Anyone interested in the classics, in food, the history of medicine and health will find this book as fascinating as I did.' - Ron Iphofen, Medical Sociology NewsTable of ContentsAcknowledgements, 1. Introduction, 2. On the Humours, 3. On Black Bile, 4. On Uneven Bad Temperament, 5. On the Causes of Disease, 6. On Barley Soup, 7. On the Powers of Foods: Book 1, 8. On the Powers of Foods: Book 2, 9. On the Powers of Foods: Book 3, Glossary of plant names, Notes, Editions and translations of ancient authors, Bibliography, Index
£43.99
Taylor & Francis Ltd Nutrition and Health
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£118.75
Taylor & Francis Ltd Dietary Supplements of Plant Origin
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£204.25
Taylor & Francis Ltd Food Nutrition and Sports Performance Ii The International Olympic Committee Consensus on Sports Nutrition
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£56.04
Taylor & Francis Men and the War on Obesity
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£35.14
Taylor & Francis Nutrition in Pregnancy and Childbirth
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£128.25
Taylor & Francis Nutrition in Pregnancy and Childbirth
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£39.99
Taylor & Francis Food Nutrition and Sports Performance III
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£128.25
Taylor & Francis Autism Exploring the benefits of a gluten and casein free diet
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£147.25
Taylor & Francis Autism Exploring the benefits of a gluten and casein free diet
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£31.99
Taylor & Francis Savoring Alternative Food
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£137.75
Taylor & Francis Healthy and Sustainable Food Systems
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£128.25
Taylor & Francis Savoring Alternative Food
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£45.59
Taylor & Francis Ltd Fruits and Their Roles in Nutraceuticals and
Book SynopsisAdequate intake of fruits has been linked with the reduction in the risk of chronic diseases and maintenance of body weight. Fruits and Their Roles in Nutraceuticals and Functional Foods covers recent research related to the bioactive compounds present in a variety of fruits. Novel techniques and methodologies used in the extraction, isolation, and identification of bioactive compounds of functional fruits are discussed in detail. Written by various experts in the field, the book examines a variety of fruit including apple, pear, mango, pomegranate, papaya, watermelon, pineapple, banana, and orange, among others.Key Features Covers all aspects related to the role of fruits in the nutraceutical and functional foods Examines the health elements of bioactive compounds as a treatment for various chronic disorders Provides an insight on the global regulatsory aspects for the utilization of fruits in nutraceuticals Table of ContentsIntroduction to the Role of Fruits in Nutraceutical and Functional Foods. Current Trends and Technologies in Nutraceutical Industry. Apple. Pear. Mango. Pomegranate. Papaya. Watermelon. Pineapple. Banana. Orange. Quince. Grapes. Regulatory Aspects of Global Nutraceuticals and Functional Foods for the Utilization of Fruits– An insight. Summary of Natural Products in Nutraceutical Industry.
£147.25
Taylor & Francis Ltd Integrating Lifestyle Medicine in Cardiovascular
Book SynopsisCardiovascular disease (CVD) is the leading cause of morbidity and mortality in the United States and around the world. Major risk factors for CVD result from poor lifestyle habits and practices, but the area of lifestyle medicine has emerged to help clinicians and their patients understand the power of positive lifestyle habits and actions. Written by cardiologist and lifestyle medicine pioneer, Dr. James Rippe, Integrating Lifestyle Medicine in Cardiovascular Health and Disease Prevention introduces the principles of lifestyle medicine with the practice of cardiology to help lower the risk of heart disease and, if already present, assist in its treatment. This book provides evidence-based information on both the prevention and treatment of CVD through lifestyle measures such as regular physical activity, sound nutrition, weight management and avoidance of tobacco products. This information aids physicians and patients to better understand multiple lTrade ReviewThe quality of the book is very good. It does a very good job of addressing the target audience as well. I encourage anyone to read this book to understand the value of lifestyle changes in preventing cardiovascular disease. - Manar H. Jbara, MD (East Tennessee State University Quillen College of Medicine)Table of ContentsPart 1: Lifestyle Medicine as an Approach to Cardiovascular Disease 1 Overview of Lifestyle Medicine and Cardiovascular Health and Disease 2 Epidemiology of Cardiovascular Disease 3 Lifestyle Medicine Focused History and Physical Exam for Cardiovascular Disease 4 Lifestyle Medicine, Physical Activity and Cardiovascular Disease 5 Lifestyle Medicine, Nutrition and Cardiovascular Disease 6 Lifestyle Medicine, Weight Management and Obesity 7 Lifestyle Medicine, Tobacco Cessation and Cardiovascular Disease 8 Psychiatric and Behavioral Aspects of Cardiovascular Disease 9 Sleep and Cardiovascular Disease Part 2: Assessment in Treating Cardiovascular Risk Factors 10 Framework for Assessing Risk Factors 11 Lifestyle Medicine and Atherosclerosis 12 Lifestyle Strategies for Managing Dyslipidemias 13 Lifestyle Management and Prevention of Hypertension 14 Peripheral Artery Disease 15 Ischemic Heart Disease 16 Approach to the Patient with Chest Pain 17 Carotid Artery Disease and Stoke 18 Diabetes, Pre-Diabetes, MetS and Cardiovascular Disease 19 Sedentary Behavior in Cardiovascular Disease 20 Cardiovascular Disease and Optimal Brain Health Part 3: Specialized Topics 21 Women and Cardiovascular Disease 22 Risk Factor Reduction in Children 23 Genetics, Epigenetics and Precision Medicine 24 Reversing Heart Disease 25 The Future of Lifestyle Medicine and Cardiovascular Disease: Research and Applications
£42.99
Taylor & Francis Ltd Food Crime
Book SynopsisThis book addresses the various forms of deviance and criminality found within the conventional food system. This systemmade up of numerous producers, processors, distributors, and retailers of foodhas significant, far-reaching consequences bearing upon the environment and society.Food Crime broadly outlines the processes and impacts of this food system most relevant for the academic discipline of criminology, with a focus on the negative health outcomes of the US diet (e.g., obesity and diabetes) and negative outcomes associated with the system itself (e.g., environmental degradation). The author introduces the concept of food criminology, a new branch of criminology dedicated to the study of deviance in the food industry. Demonstrating the deviance and criminality involved in many parts of the conventional food system, this book is the first to provide exhaustive coverage of the major issues related to what can be considered food crime. Embedded in the context of stTable of ContentsChapter 1: An Introduction to "Food Crimes"Chapter 2: The Conventional Food SystemChapter 3: What Americans Eat Chapter 4: The Food IS the Crime: Putting the Food Back into "Food Crime"Chapter 5: Food AddictionChapter 6: Harms Associated with What We Eat Chapter 7: Harms Associated with the SystemChapter 8: Culpability for Food CrimesChapter 9: Economic Benefits of the Food SystemChapter 10: Summary and the FutureReferences
£36.99
Taylor & Francis Ltd Type 2 Diabetes
Book SynopsisApproximately 29 million Americans are diagnosed with Type 2 diabetes annually. Of that number, only about 36 percent (10.44 million diabetes sufferers) achieve satisfactory medical outcomes and would need additional helprarely availableto reliably control their glucose levels. Contrary to popular belief, although anti-diabetic medications can lower sugar levels, nevertheless they have a poor performance track record because inflammation in the blood vessels persists.This book details recent scientific findings that cardiovascular, kidney, vision, peripheral nervous system, and other body damage caused by chronic high levels of blood sugar (hyperglycemia) in Type 2 diabetes is actually due to excessive generation of unopposed free radicals and reactive oxygen species (ROS). These, in turn, cause chronic systemic inflammation and dysfunction of the endothelial lining of the arterial blood vessels, jeopardizing the formation of the protective molecule nitric oxide (NO), thus seTable of ContentsChronic Hyperglycemia--A Primer. Hyperglycemia Impairs Blood Vessel Function. Cardiovascular and Related Complications of Diabetes. Hyperglycemia Impairs the Functions of Blood. Chronic Hyperglycemia Impairs Vision, Hearing, and Sensory Function. On the Importance of Monitoring Blood Sugar and Other "Vital Signs." Advanced Glycation End-Products--A Special Hazard in Diabetes. General Nutrition Considerations for Chronic Hyperglycemia--Type 2 Diabetes. Mode of Action of Selected Botanicals That Lower Blood Glucose. Selected Botanicals and Plant Products That Lower Blood Glucose (Continued). Selected Functional Foods That Combat the Effects of Hyperglycemia and Chronic Systemic Inflammation. Functional Foods Continued: White Mulberry (Morus Alba) Leaf Extract and Tea. Selected Supplements That Support Glycemic Control and Reduce Chronic Inflammation. Additional Supplements That Support Glycemic Control and Reduce Chronic Inflammation.
£171.00
CRC Press Sports Nutrition
Book SynopsisWith the constant flow of information related to sports nutrition coming from scholarly journals, it is difficult to sift through it all and determine what is relevant. Sports Nutrition: Enhancing Athletic Performance helps in this endeavor, with more than 1,000 references from top academic journals, offering critical knowledge concerning nutrient ingestion for enhancing exercise and sports performance. This book offers a clear focus on scientifically based sports nutrition advice to maximize performance. It also addresses exercise metabolism, which governs how nutrients exert physiologic effects that lead to increased athletic potential.The book examines the three key macronutrients: fat, carbohydrate, and protein. It discusses various aspects of macronutrient metabolism, including differences between a body at rest and during high-intensity exercise. Topics covered in the text include the following: Nutrient timing Leucine threshold to Table of ContentsFat Metabolism. Dietary Fat Intake Strategies to Enhance Performance. Carbohydrate Metabolism. Dietary Carbohydrate Strategies for Performance Enhancement. Protein Metabolism. Dietary Protein Strategies for Performance Enhancement. Nutrient Timing: Carbohydrate–Protein Combinations. Energy Balance Enhancing Body Composition: Gaining Muscle and Losing Fat. Hydration and Performance. Appendix A: Overview of Bioenergetics. Index.
£166.25
Taylor & Francis Understanding the Science of Food
Book SynopsisBeing able to understand the principles of food science is vital for the study of food, nutrition and the culinary arts. In this innovative text, the authors explain in straightforward and accessible terms the theory and application of chemistry to these fields.The key processes in food preparation and the chemistry behind them are described in detail, including denaturation and coagulation of proteins, gelatinisation, gelation and retrogradation of starches, thickening and gelling, browning reactions, emulsification, foams and spherification, chemical, mechanical and biological leaveners and fermentation and preservation. The text also describes the science of key cooking techniques, the science of the senses and the experience of food, food regulations and the future of healthy food. The origins of food are explored through a focus on the primary production of key staples and their journey to the table. Tips and advice from leading chefs as well as insights into emerging food science and cutting-edge nutrition research from around the world are included throughout, and reveal both the practical application of food chemistry and the importance of this field. Featuring explanatory diagrams and illustrations throughout, Understanding the Science of Food is destined to become an essential reference for both students and professionals.''An innovative and informative text that will address the need for a food science text suitable for nutrition and dietetics students in Australia.'' - Katherine Hanna, Faculty of Health, Queensland University of Technology.''A unique and timely text that will be welcomed by students, instructors, and scientists in multiple disciplines. I am thrilled to see such a modern take on the subject, blending the fundamentals of food science and chemistry with the insights and experience of practitioners from the culinary arts.'' - Patrick Spicer, lecturer and researcher in food science
£36.99
Cambridge University Press Height Health and History
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£31.90
Cambridge University Press Galen
Book SynopsisThis work lucidly describes the ways in which foods were thought to affect the body and were in turn affected by it, and contains revealing snippets of social comment. This book provides a full translation together with a detailed introduction, commentary and discussion of terminology.Trade Review'… a fine translation of an intriguing treatise by Galen … Powell has produced a very helpful book for those interested in food hygiene.' The Times Literary Supplement'… elegantly produced …' Medical History'Useful and illuminating …' Journal of the History of Medicine'There is much of interest in this text …' The Journal of Classics Teaching'… rigourous but also highly engaging … an important resource for the study of ancient science and medicine, and also for our understanding of the uses and representations of food within ancient Greek culture.' Journal of Hellenic Studies'Powell brings to his translation the insights of a modern physician and his commentary is notably enlightening with its medical interpretations'. Bulletin of the History of MedicineTable of ContentsForeword John Wilkins; Preface; Acknowledgements; Introduction; Galen's medical and scientific terminology; Translation; Commentary; Appendix I. List of plants; Appendix II. List of fishes; Ancient sources; References; Index.
£37.99
Cambridge University Press Nutritional Biochemistry of the Vitamins
Book SynopsisAn authoritative and comprehensive review of our current knowledge of the vitamins, their metabolic functions and the scientific basis for setting recommended intakes for the prevention of deficiency and promotion of optimum health. This publication will be a valuable reference for students and specialists alike in the field of nutritional biochemistry.Trade Review"...an excellent reference source...I highly recommend this book as a textbook for advanced students in nutrition." George Wolf, University of California Berkeley, American Journal of Clinical Nutrition"...will admirably complement standard textbooks of nutritional biochemistry...a wealth of information...will be of great value as a reference for nutritionists and for clinicians interested in this field." The New England Journal of MedicineTable of Contents1. The vitamins; 2. Vitamin A: Retinoids and Carotenoids; 3. Vitamin D; 4. Vitamin E: Tocopherols and Tocotrienols; 5. Vitamin K; 6. Vitamin B1: Thiamin; 7. Vitamin B2: Riboflavin; 8. Niacin; 9. Vitamin B6; 10. Folate and other pterins and vitamin B12; 11. Biotin (vitamin H); 12. Pantothenic acid; 13. Vitamin C (ascorbic acid); 14. Marginal compounds and phytonutrients.
£53.43
Cambridge University Press Taking the Fear Out of Eating
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£82.64
Cambridge University Press Taking the Fear out of Eating
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£29.99
Cambridge University Press Protein and Energy A Study of Changing Ideas in Nutrition
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£73.14
Cambridge University Press Management of Childhood Obesity
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£62.69
Cambridge University Press Nutritional Biochemistry of the Vitamins
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£128.25
Cambridge University Press Galen On the Properties of Foodstuffs
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£85.50
Cambridge University Press The Nutritional Psychology of Childhood
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£81.00
Cambridge University Press Evolving Human Nutrition Implications for Public Health 64 Cambridge Studies in Biological and Evolutionary Anthropology Series Number 64
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£112.22
HarperCollins Publishers Inc Gastrointestinal Health Third Edition
Book Synopsis
£15.29
HarperCollins Publishers (Australia) Pty Ltd The Diet for Teenagers Only
Book Synopsis"Here's the deal. You are in the biggest, most important growth spurt of your life. This is the most critical time for you to learn to eat right and treat your body with the respect—and the nutrition—it deserves."-from The Diet for Teenagers OnlyTeenage girls face a relentless assault on their self-esteem: television, the Internet, and magazines all barrage young women with images of perfection—and that perfection is closely linked with being thin. Over the last decade, this has led to larger health issues like eating disorders and even increased obesity. In The Diet for Teenagers Only, Carrie Wiatt and Barbara Schroeder give teenagers the dietary weapons they need to fight back and make smart, independent decisions by answering their most burning questions… Just what is a calorie, anyway? What's the best way to lose ten pounds? Or do I really need to lose that weight?
£16.99
HarperCollins Publishers Inc Food Your Miracle Medicine
Book SynopsisA complete guide to the healing powers of food explains how readers can use various foods to treat illness, prevent disease, avoid costly medical treatment, and promote optimum health.
£17.09
HarperCollins Publishers Inc The Body Book
Book SynopsisCameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking
£15.19
HarperCollins Publishers Inc Body by Simone
Book Synopsis
£22.09
HarperCollins Publishers Inc Gluten Exposed
Book SynopsisGluten Exposed is the one book you should read if you are on a gluten-free diet or plan to go gluten-free. In this comprehensive guide, Dr. Peter H.R. Green, director of the Celiac Disease Center at Columbia University, and medical writer Rory Jones reveal the real scientific story behind gluten; examining the effects of gluten on your body and the many unintended consequences of removing it from your diet. This book is an essential resource for those with celiac disease, gluten sensitivity, or anyone considering a gluten-free diet. Green and Jones but through the misinformation and false claims about gluten to provide: An in-depth, easy-to-follow examination of symptoms and conditions associated with gluten, including celiac disease, gluten sensitivity, IBS, joint pain, brain fog, autism, diabetes, fatigue, itchy skin and fibromyalgia. An explanation of the pitfalls of the gluten-free diet and how to avoid them, not available in any other resource
£20.79
HarperCollins Publishers Inc The Virgin Diet
Book SynopsisA New York Times bestseller.“The Virgin Diet eliminates the ‘healthy’ foods that are actually holding your health hostage so you can lose weight quickly and permanently.”—Mark Hyman, MD, #1 New York Times bestselling author Your fat is not your fault.Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can''t lose the weight? Your favorite diet foods may be to blame. Nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain—food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and—worst of all—stubborn weight gain.On The Virgin Diet, you''ll
£16.14
HarperCollins Publishers Inc Metabolism Revolution
Book Synopsis
£19.00
HarperCollins Publishers Inc Fast This Way
Book SynopsisBreak the rules, not the fast with world-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of The Bulletproof Diet, Head Strong, and other New York Times bestsellers.For more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too.In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practic
£23.19
HarperCollins Publishers Inc Bosh Healthy Vegan
Book Synopsis
£21.24
HarperCollins Publishers Inc Eat to Beat Depression and Anxiety
Book SynopsisA revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone.Trade Review“Our research has shown that nutrition can help treat depression and anxiety and greatly impacts mental health. Getting these results into clinical practice and patients' lives is the challenge. This wonderful book, by one of the first nutritional psychiatrists in the world, leads people through the background science along with strategies and delicious recipes for improving diet quality for mental health.” — Professor Felice Jacka Ph.D., Director, Food and Mood Centre, IMPACT, Deakin University; President, International Society for Nutritional Psychiatry Research (ISNPR) "Eat to Beat Depression and Anxiety reminds us all that prevention is the best medicine. Ramsey thoughtfully weaves together elements of nutrition, psychiatry, and public health to provide practical lifestyle recommendations rooted in scientific evidence. As our country continues to face an unprecedented mental health crisis, we must all think carefully about the ways in which we nourish ourselves." — Former U.S. Rep. Patrick J. Kennedy, co-founder of Psych Hub "Dr. Ramsey is a psychiatrist, author, farmer and a leading proponent that food is medicine! In Eat to beat Depression and Anxiety, Drew shares his deep personal insights on both nutrition and psychiatry, unveiling a truth I wholeheartedly endorse: what we eat impacts our mental health." — Lisa Mosconi, PhD, Director of the Weill Cornell Women's Brain Initiative and author of NYT bestselling The XX Brain "Dr. Ramsey has come up with an ingenious blueprint for brain-healthy eating that will empower you to nourish your brain. Rather than tell you what to eat, he welcomes you to his brain food cafe and nudges you to sample from his Power Players menu. Dr. Ramsey’s recipes fit my criteria for the most joyful and delicious kind of brain-healthy eating—easy to make, packed with vibrant colors and comforting vibes, and brimming with the vital nutrients your brain needs. Each one of us is vulnerable to mental health challenges...This book is a must-read." — Annie Fenn, M.D., Physician, Chef, and Founder of the Brain Health Kitchen Cooking School “Dr. Drew Ramsey is a wonderful psychiatrist committed to innovation in mental healthcare and the inclusion of food and nutrition. He is one of the few psychiatrists I’d like to cook me dinner and my only colleague who owns a tractor! His latest book teaches us to nourish our brains to improve mood and decrease anxiety. This is Ramsey at his best weaving brain health, food, and his passion for mental wellness.” — Lloyd I Sederer, M.D., Adjunct Professor, Columbia University School of Public Health; Director, Columbia Psychiatry Media "Dr. Drew Ramsey’s commitment to creating a natural, harmonic relationship between what you fuel your mind with and how healthy it grows is groundbreaking. His commitment to one’s mental health and how much of it can be connected to essentials from nature is the kind of research and connection we need to better our own health and the nature we all share. We all can benefit from his work and his thoughtful authorship." — Tracy Anderson, fitness pioneer and Creator of the Tracy Anderson Method "Dr Drew Ramsey is one of the few brave voices in the medical community who is experienced, courageous and confident enough to talk openly about food and its significance on mental health. What you choose to put on your plate is one of the most important health interventions and Dr Drew has written a fantastic resource for patients and colleagues alike, to take control of their health using their fork. I'm personally inspired by Drew's work and the immense effort he brings to all of his books and projects." — Dr Rupy Aujla, Founder and Author of The Doctor's Kitchen "As one of the few physician-farmers in the U.S., Drew has blended the science of evidence-based medicine with the top foods from careful farming and ranching to offer a dynamic, easy plan for optimal mental health you can live by, every day. It's the very best food, written from the heart, and created for your brain." — John La Puma, MD, New York Times Best-Selling Author, ChefMD's Big Book of Culinary Medicine; Founder, La Puma Farms “Dr. Ramsey has been leading the world of mental health to food and nutrition. I know the power of food to improve brain health. This is a must have book for people struggling with depression or anxiety." — Terry Wahls, M.D., Clinical Professor of Medicine at the University of Iowa Carver College of Medicine and Author of The Wahls Protocol “Dr. Drew Ramsey was one of my earliest inspirations and supporters in my work in culinary medicine. He has a unique skill of translating the science of nutritional psychiatry in approachable, user-friendly, fun and delicious ways. I am so excited to use Eat to Beat Nutrition and Anxiety in my clinical practice to help my patients eat well, and feel better.” — Linda Shiue, MD, Chef, Director of Culinary Medicine, Author of Spicebox Kitchen: Eat Well and Be Healthy with Globally Inspired, Vegetable-Forward Recipes “Drew Ramsey, M.D., is an authentic voice in mental health and the pioneer of nutritional psychiatry. His latest book, Eat to Beat Depression and Anxiety, provides an engaging, personable, and evidence-based approach about how making the right food choices can improve your mood and allow you to feel happier. This book is a must-have for anyone who cares about food and is interested in feeling good." — Gregory Scott Brown, M.D., Psychiatrist and Author "My father was a psychiatrist, and my mother was a cookbook author. Eat to Beat Depression and Anxiety marries the two professions into a conversation that we never had at the dinner table growing up—the connection between food and mood. Dr. Ramsey’s book is a must-read and will shift your relationship with food to be more mindful with a perspective on culinary medicine." — Marjorie Morrison, LMFT, LPC, CEO and Co-founder, Psych Hub “In a world where depression and anxiety are increasingly common and painfully corrosive to our lives, Dr. Ramsey provides a beautiful and clear road map to help us move from lonely suffering to rich, meaningful living through simple dietary shifts. This book distills powerful advice into bite-size recommendations, and Dr. Ramsey does a wonderful job of connecting our choices to our experiences so that we know not only what to do but why. I will be sharing this book with many, many people.” — Dallas Hartwig, cocreator of Whole30 and author of The 4 Season Solution “Drew Ramsey has been a pioneer of the notion that food is brain medicine and of promoting the use of nutrition in mental health. His new book really explains why that is with ample evidence, beautiful illustrations, actionable steps, and stellar recipes. Essential reading for anyone seeking to build mental health and wellness.” — Mark Hyman, MD, Pritzker Foundation Chair in Functional Medicine, Cleveland Clinic Lerner College of Medicine, and twelve-time New York Times bestselling author
£20.90
HarperCollins Food or Fiction The Truth About the
Book Synopsis
£16.14
HarperCollins Publishers Inc Siete Table
Book Synopsis
£20.57
Penguin Putnam Inc Fat Chance
Book Synopsis
£17.00
Penguin Books Ltd The Summer of the Swans Puffin Classics
Book SynopsisSara's life has always flowed smoothly, like the gliding swans on the lake, until her little brother Charlie disappears. Then Sara is forced to see her life in a whole new way.
£7.59
