Description

Book Synopsis

With the constant flow of information related to sports nutrition coming from scholarly journals, it is difficult to sift through it all and determine what is relevant. Sports Nutrition: Enhancing Athletic Performance helps in this endeavor, with more than 1,000 references from top academic journals, offering critical knowledge concerning nutrient ingestion for enhancing exercise and sports performance. This book offers a clear focus on scientifically based sports nutrition advice to maximize performance. It also addresses exercise metabolism, which governs how nutrients exert physiologic effects that lead to increased athletic potential.

The book examines the three key macronutrients: fat, carbohydrate, and protein. It discusses various aspects of macronutrient metabolism, including differences between a body at rest and during high-intensity exercise. Topics covered in the text include the following:

  • Nutrient timing
  • Leucine threshold to

    Table of Contents

    Fat Metabolism. Dietary Fat Intake Strategies to Enhance Performance. Carbohydrate Metabolism. Dietary Carbohydrate Strategies for Performance Enhancement. Protein Metabolism. Dietary Protein Strategies for Performance Enhancement. Nutrient Timing: Carbohydrate–Protein Combinations. Energy Balance Enhancing Body Composition: Gaining Muscle and Losing Fat. Hydration and Performance. Appendix A: Overview of Bioenergetics. Index.

Sports Nutrition

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    A Hardback by Bill Campbell

    £166.25

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    RRP £175.00 – you save £8.75 (5%)

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      Book details

      Publisher CRC Press Inc
      Published 11/19/2013 12:00:00 AM
      ISBN-13 9781466513587
      978-1466513587
      ISBN-10 1466513586
      Also in:
      Dietetics and nutrition Surgical orthopaedics and fractures

      Description

      Book Synopsis

      With the constant flow of information related to sports nutrition coming from scholarly journals, it is difficult to sift through it all and determine what is relevant. Sports Nutrition: Enhancing Athletic Performance helps in this endeavor, with more than 1,000 references from top academic journals, offering critical knowledge concerning nutrient ingestion for enhancing exercise and sports performance. This book offers a clear focus on scientifically based sports nutrition advice to maximize performance. It also addresses exercise metabolism, which governs how nutrients exert physiologic effects that lead to increased athletic potential.

      The book examines the three key macronutrients: fat, carbohydrate, and protein. It discusses various aspects of macronutrient metabolism, including differences between a body at rest and during high-intensity exercise. Topics covered in the text include the following:

      • Nutrient timing
      • Leucine threshold to

        Table of Contents

        Fat Metabolism. Dietary Fat Intake Strategies to Enhance Performance. Carbohydrate Metabolism. Dietary Carbohydrate Strategies for Performance Enhancement. Protein Metabolism. Dietary Protein Strategies for Performance Enhancement. Nutrient Timing: Carbohydrate–Protein Combinations. Energy Balance Enhancing Body Composition: Gaining Muscle and Losing Fat. Hydration and Performance. Appendix A: Overview of Bioenergetics. Index.

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