Description

Book Synopsis

A New York Times bestseller.

“The Virgin Diet eliminates the ‘healthy’ foods that are actually holding your health hostage so you can lose weight quickly and permanently.”—Mark Hyman, MD, #1 New York Times bestselling author 

Your fat is not your fault.

Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can''t lose the weight? Your favorite diet foods may be to blame. Nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain—food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and—worst of all—stubborn weight gain.

On The Virgin Diet, you''ll

The Virgin Diet

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    A Paperback / softback by Jj Virgin

    £17.09

    Includes FREE delivery

    RRP £18.99 – you save £1.90 (10%)

    Order before 4pm today for delivery by Fri 4 Sep 2026.

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      Book details

      Publisher Harper Collins
      Imprint Collins
      Published 29 December 2015
      ISBN-13 9780062406798
      978-0062406798
      ISBN-10 0062406795
      Also in:
      Health: Diets and nutrition Dietetics and nutrition

      Description

      Book Synopsis

      A New York Times bestseller.

      “The Virgin Diet eliminates the ‘healthy’ foods that are actually holding your health hostage so you can lose weight quickly and permanently.”—Mark Hyman, MD, #1 New York Times bestselling author 

      Your fat is not your fault.

      Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can''t lose the weight? Your favorite diet foods may be to blame. Nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain—food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and—worst of all—stubborn weight gain.

      On The Virgin Diet, you''ll

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