Sports training and coaching Books

Book SynopsisDesigned specifically for players aged 12 to 16, this manual contains a wide range of progressive practice drills to help young players develop.Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: warming up; batting; bowling; fielding; wicket keeping; conditioned games and cooling down.As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the players.Table of ContentsAcknowledgements Introduction 1 Session guidelines 2 Warming up 3 Fielding 4 Batting 5 Bowling 6 Games 7 Working in the nets 8 Fit for cricket 9 Cooling down and stretching

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Book SynopsisTable of ContentsIntroduction 1 Part 1: Getting Started with Football 5 Chapter 1: America’s Greatest Game 7 Chapter 2: Meet Me on the Gridiron 17 Chapter 3: Them’s the Rules (And Regulations) 33 Part 2: Go, Offense! 61 Chapter 4: The Quarterback, Football’s MVP 63 Chapter 5: The Passing Game 79 Chapter 6: Hitting the Ground Running 93 Chapter 7: The Offensive Line at Work in the Trenches 117 Chapter 8: Offensive Plays and Strategies 131 Part 3: The Big D 159 Chapter 9: These Guys Are Huge: The Defensive Line and Linebackers 161 Chapter 10: The Secondary: Last Line of Defense 177 Chapter 11: Defensive Tactics and Strategies 193 Part 4: Meet the Rest of the Team 211 Chapter 12: Special Teams, Masters of the Kicking Game 213 Chapter 13: Coaches, General Managers, and Other Important Folks 235 Part 5: Football for Everyone 249 Chapter 14: Armchair Quarterbacks and Other Fabulous Fans 251 Chapter 15: Youth Leagues and High School Football 261 Chapter 16: College Football: Where It All Started 273 Chapter 17: Taking a Look at the NFL (And Other Professional Leagues) 289 Chapter 18: Playing Fantasy Football 307 Part 6: The Part of Tens 317 Chapter 19: The Ten (Or So) Greatest Defensive Players of All Time 319 Chapter 20: More Than Ten Top Non-Quarterback Offensive Players 333 Chapter 21: More Than Ten Greatest Quarterbacks of All Time 343 Chapter 22: More Than Ten Greatest Coaches in the History of the Game 351 Appendix: Football Speak 361 Index 373

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Book SynopsisSo you're thinking about volunteering to coach youth basketball? Great! You're in for a fun, rewarding experience. Whether you're new to the sport and looking for some guidance or you're a seasoned coach hunting for some fresh tips, Coaching Basketball For Dummies will help you command the court with confidence.Table of ContentsIntroduction 1 Part I: Getting Started Coaching Youth Basketball 7 Chapter 1: Teaching Basketball to Children 9 Chapter 2: Preparing for a Successful Season 17 Chapter 3: Covering the Basketball Basics 31 Chapter 4: Getting to Know the Parents 51 Part II: Building Your Basketball Coaching Skills 67 Chapter 5: Evaluating Your Team 69 Chapter 6: Running a Great Practice 85 Chapter 7: Game Day 103 Chapter 8: Refining Your Coaching Strategies 121 Part III: Working with Beginning and Intermediate Players 131 Chapter 9: Teaching the Offensive Fundamentals 133 Chapter 10: Teaching the Defensive Fundamentals 155 Chapter 11: Fundamental Drills for Beginners 177 Chapter 12: Coaching Offense 101 195 Chapter 13: Coaching Defense 101 213 Chapter 14: Taking Your Drills to the Next Level 231 Part IV: Moving On to Advanced Basketball Strategies 247 Chapter 15: Coaching Offense 201 249 Chapter 16: Coaching Defense 201 265 Chapter 17: Zoning In on Advanced Drills 281 Part V: Shooting for the Extra Points 291 Chapter 18: Keeping Your Kids Healthy and Injury Free 293 Chapter 19: Challenges Every Coach Faces 311 Chapter 20: Coaching a Travel Team 327 Part VI: The Part of Tens 337 Chapter 21; Ten (Or So) Things to Say to Your Team before the Game 339 Chapter 22: Ten Ways to Stay Realistic When Coaching Children 343 Index 347

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Book SynopsisPacked with drills and tips for training and game days The fun and easy way to master the art of football coaching Volunteering as a youth football coach can be a great experience, both for you and your squad.Table of ContentsIntroduction 1 About This Book 1 Conventions Used in This Book 2 What You’re Not to Read 2 Foolish Assumptions 3 How This Book Is Organised 3 Part I: Getting Started Coaching Football 3 Part II: Building Your Coaching Skills 4 Part III: Beginning and Intermediate Football 4 Part IV: Advanced Football Strategies 4 Part V: The Finer Details 5 Part VI: The Part of Tens 5 Icons Used in This Book 5 Where to Go from Here 6 Part I: Getting Started Coaching Football 7 Chapter 1: Coaching Children in Football 9 Striking a Balance between Parenting and Coaching 9 Kicking around the decision with your kid 10 Focusing on family-friendly football rules 11 Doing Your Homework 12 Working with – and not against – parents 13 Deciphering rules and mastering terminology 14 On the Pitch 14 Planning training sessions 14 Match day 15 Chapter 2: Getting Organised 17 Developing a Coaching Philosophy 17 Tailoring your coaching to your age group 18 Emphasising teamwork 20 Motivating players 22 Fostering a positive atmosphere 23 Making every kid count 23 Focusing on fun and skill development 24 Modelling good sportsmanship 25 Understanding the League You’re Coaching In 26 Knowing your league’s rules 27 Playing for fun or first place 28 Chapter 3: Knowing the Football Basics 31 Inside the Lines 31 Taking Up Position 34 Positions on the pitch 34 Placing kids in the appropriate positions 39 Deciphering the Rules of the Game 41 Putting the Ball Back into Play 43 Throw-in 43 Corner kicks 44 Goal kicks 44 Adjusting the Game for the Younger Leagues 45 Smaller pitch size 45 Smaller balls 46 No-goalie games 46 Fewer players 46 Special substitution rules 47 The Men (and Women) in Black: Referees 48 Hand signals 48 Major fouls 50 Types of penalties 51 Minor fouls 52 Offsides 53 Part II: Building Your Coaching Skills 57 Chapter 4: Meet the Parents 59 Introducing Yourself 60 Explaining your coaching philosophy 61 Emphasising good sportsmanship 62 Detailing how you determine playing time 63 ‘Who’s playing goalie?’ and other sticky positioning situations 65 Putting Together the Paperwork 66 League paperwork 66 Team packs 67 Assembling Your Parent Posse 68 Choosing assistant coaches 68 Defining supporting roles 69 Going Over Equipment 71 Meeting Players’ Special Needs 73 Answering Parents’ Questions 73Chapter 5: Evaluating Your Team 75 The Art of Evaluation 75 Evaluating your players’ skills 76 Identifying team strengths and weaknesses 78 Lining ’Em Up 80 Assigning team positions 80 Finding roles for everyone 82 Understanding and Interacting with All the Kids 83 The shy child 83 The uncoordinated child 84 The child with the short attention span 85 The athletically gifted child 86 The child who doesn’t want to be there 87 The disruptive child 88 The child with special needs 89 The bully 90 The inexperienced child 91 The ball hog 92 The average child 94 Chapter 6: Running a Great Training Session 97 Coming to Training Prepared 97 Bringing balls and cones 98 Packing your first-aid kit 99 First Training Session: Kicking Off the Season 100 Greeting the team for the first time 101 Making coach and player introductions 102 Knowing the skills to focus on first 104 Putting smiles on their faces 104 Creating a Training Plan 108 Putting it all together 109 Figuring out how long and how often 111 Thinking about practice games 112 Ensuring lots of touches for each child 113 Letting kids help select training session drills 114 Setting the tone 114 Keeping things consistent 115 Making Training Time Beneficial 116 Recognising the high points 117 Building skills 118 Helping those who need it 119 Ending on a Positive Note 120 Chapter 7: Match Day 123 Understanding Your Pre-game Responsibilities 123 Inspect the pitch 124 Meet with the opposing coach and officials 124 Holding a Pre-game Team Meeting 125 Fire up your team with an inspirational talk 126 Assign positions 128 Keep instructions simple 128 Conducting Your Warm-Up 129 Kick Off! 131 Motivating during the game 132 Communicating tactics 133 Taking advantage of breaks in play 134 Substituting players 134 Making the Most of the Half-time Speech 135 Winning and Losing Gracefully 140 Winning gracefully 140 Losing well 141 Making an Impact with a Post Match Talk 141 Keep the focus on fun 142 Accentuate the positive 142 Recognising good sportsmanship 143 Dealing with defeat 143 Chapter 8: Refining Your Coaching Strategies 145 Dealing with Shifting Team Dynamics 145 Recognising improvements 146 Revising your plan 147 Undergoing a Mid-Season Review 148 Pointing out progress and improvement 148 Setting goals 148 Making plans for players 150 Chatting with Parents 151 Part III: Beginning and Intermediate Football 153 Chapter 9: Mastering the Fundamentals 155 Introducing First-Timers to Football 156 Shooting 156 Explaining the instep kick 157 Ball Dribbling 160 Passing 161 Trapping 163 Receiving 165 Heading 166 Goalkeeping 168 Defending 171 Determining What to Do If a Kid Just Doesn’t Get It 172 Making a difference 173 Recognising physical problems 174 Coaching with dignity 174 Chapter 10: Fundamental Drills for a New Team 177 Warming Up Right 177 Drills for Attacking Play 180 Passing and receiving 180 Shooting 182 Ball dribbling 183 Heading 185 Defensive Drills 186 Tackling 187 Defending 188 Goalkeeping 190 Chapter 11: Coaching Basic Attacking 193 Planning Different Types of Attacks 193 Understanding Positional Play 196 Kicking the Attacking Skills Up a Notch 198 Shielding 198 Square pass 199 Through pass 199 Chipped pass 200 Crossfield pass 200 Outside of foot pass 201 The one-two 201 Bend it like Beckham 202 Driving 203 Chapter 12: Coaching Basic Defending 205 Exploring Different Types of Defence 205 Man-to-man defence 206 Zonal defence 208 Improving Defensive Skills 210 Marking 211 Block tackle 212 Shoulder charge 213 Side tackle 214 Sliding tackle 214 Hook tackle 216 Part IV: Advanced Football Strategies 219 Chapter 13: Taking It Up a Notch: Drills 221 Attacking Drills 221 Attacking 222 Passing 223 Shooting 224 Ball handling 225 Heading 228 Defensive Drills 229 Tackling 229 Defending 230 Goalkeeping 231 Putting It All Together: Sample Training Session 232 Chapter 14: Upgrading Attacking Tactics and Skills 235 Upgrading the Attack 235 Two-three-five formation 236 Four-two-four formation 238 Three-three-four formation 239 Three-five-two formation 240 Three-four-three formation 241 Introducing New Attacking Skills 243 Delivering crosses 243 Heading crosses 244 Feints 245 Chapter 15: Advanced Defending and Formations 251 Experimenting with Defensive Formations 251 Four-three-three formation 252 Four-four-two formation 254 Four-five-one formation 256 Clearing Strategies 257 The back pass to the keeper 258 Clearing toward the touchlines 258 Introducing New Defensive Skills 259 Chasing down 259 Man marking 260 Moving out 260 Offside trap 261 Chapter 16: Coaching Set Pieces 263 Attacking from Set Pieces 263 Throw-ins 264 Penalty kicks 266 Corner kicks 267 Free kicks 269 Defending Set Pieces 272 Throw-ins 272 The wall 273 Goal keeper’s drop kicks 274 Goalie throws 275 Defending corner kicks 276 Defending penalty kicks 276 Defending direct and indirect kicks 277 Chapter 17: Implementing Advanced Exercises 279 Conditioning Your Players 279 Developing Challenging Exercises 281 Part V: The Finer Details 287 Chapter 18: Keeping Kids Injury Free and Healthy 289 Warming Up to Injury Prevention 289 Stretching to improve flexibility 291 Breaking a sweat 292 Cooling off 293 Handling Injuries 294 Dealing with blood 294 Soothing strains and sprains 295 Coping with more serious injuries 296 Handling emergency situations 298 Be prepared for emergencies 298 Watching the Weather 299 Following a Healthy Diet 300 What to eat – pre-game 301 What to eat post-game 302 Getting enough water 302 Chapter 19: Challenges Every Coach Faces 305 Dealing with Problem Parents 305 Parents who want to win at all costs 306 Parents who think you’re a baby-sitter 308 Parents who want their child to play all the time 309 Disruptive parents 310 Coping with Problem Coaches 313 Coaches who encourage unsafe play 314 Coaches who model poor sportsmanship 314 Disagreeable assistants 315 Handling Discipline Problems 316 The non-listener 319 The talker 320 The perpetually late child 320 Chapter 20: Getting More Competitive 323 Enjoying Top-Level Competition: Competitive Football 323 I Want You and You: The Selection Process 324 Selecting players 327 Breaking the good and bad news to players 328 Keeping the Energy Up All Season 329 Avoiding burnout 329 Keeping everyone in the game 330 Competing in weekend tournaments 330 Hitting the Road 331 Part VI: The Part of Tens 333 Chapter 21: Ten Ways to Make the Season Memorable 335 Challenge the Coach Day 335 Bring Your Parent to Training Day 336 New Exercises 336 Contest Day 337 Midseason Report Cards 337 Bringing in New Faces 338 Team Votes 338 Team Captain for the Day 339 Carnival Day 339 Holiday or Birthday Themes 339 Chapter 22: Ten Fun Ways to End on a High Note 341 Jazzing Up Team Awards 341 Record Your Team 342 Create Individual Recordings of Each Child 343 Distribute Team Stickers 343 Hold One-on-One Meetings 344 Create a Team Newsletter 344 Create a Team Photo Album 345 Schedule a Crazy Training Session 345 Take a Football Photo 346 Have a Team Memento 346 Chapter 23: Ten Recommended Resources and Organisations 347 The FA 347 Getting a Handle on Small-Sided Games 348 Helping Football Parents Be Model Parents 348 Being Up to Speed on First Aid 349 Exploring the Treatment Room 350 Being Part of the Beautiful Game 350 Explaining Rules and Regulations 351 Developing Skills and Drills 351 Going Official: A Licence to Drill 352 Finding Answers on a Coaching Forum 352 Index 353

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Book SynopsisThe Know the Game Skills series is the perfect introduction to a sport for every budding player.Each book aims to teach young players the basic skills they need to start enjoying their sport - by giving plenty of simple practice drills and showing how the star players do it.Cricket: Bowling aims to teach the basic skills needed to become successful with the ball. It teaches young players how to:- Set the field- Read a batsman- Bowl different styles- Adapt to different situationsClearly illustrated and written by a professional coach, this book will give every player all the skills they need to enjoy cricket.Table of ContentsIntroduction Bowling to a plan Bowling actions Breaking it down Swing bowling Seam bowling Spin bowling Spin variations

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Book SynopsisPerformance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the reader from the science through to the practical application, making the science of sports nutrition accessible. The book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; improve competition performance (whether for football or for the Tour de France), and finally, lose weight safely and effectively to maximize performance.

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Book SynopsisPerform to your potential with proven mental training techniques! Achieving Excellence: Mastering the Mindset for Peak Performance in Sport and Life offers a variety of peak performance strategies to help athletes, coaches, and performers of all kinds achieve a winning mindset. The book explores sport psychology concepts and provides practical, proven strategies to incorporate into your daily life and competitive career.Renowned mental skills coach and performance psychology expert Colleen Hacker has helped hundreds of Olympic and professional athletes to achieve their individual and team goals. In Achieving Excellence, she shares her approach for cultivating confidence, focus, and habits of excellence. She will teach you how to create action plans for success and develop performance routines that optimize achievement. Inside, you will discover the strategies and practical tools needed for success in life and sport, such as these: Bulleted checklists that offer step-by-step application tips for mental skills Sidebars that highlight strategies for overcoming common challenges Success stories from top athletes and firsthand accounts of their experiences using different techniques Inspirational quotes throughout the book will motivate you, and implementation worksheets—available both in the book and online through HKPropel—are provided to help you apply mental training strategies in competition or in other achievement domains.With Achieving Excellence, you will develop a winning mindset with evidence-based, step-by-step plans that lead you to peak performance.Note: A code for accessing HKPropel is included with all new print books.Trade Review“Dr. Hacker is one of the leading authorities on performance excellence. This book includes some of the same techniques and strategies she has been implementing in her own work with professional, elite, and international competitors for the last two decades. Her approach with our team wasn’t simply ‘plug and play’ coaching. It was individualized and personalized. That showed me that she respected each of us as individuals and was committed to making us the best that we could be. Whether you are a corporate executive, youth athlete, teacher, coach, artist, parent, or elite athlete, the knowledge and opportunities for application in this book will assist your training and performance.”—Mia HammMia is a two-time Olympic gold medalist and two-time FIFA Women's World Cup champion. She was named U.S. Soccer Female Athlete of the Year five years in a row and won three ESPY awards, including Soccer Player of the Year and Female Athlete of the Year. The Women's Sports Foundation named her Sportswoman of the Year twice. A co-owner of Los Angeles FC and Angel City FC, Hamm is also chair of the Mia Hamm Foundation. She has been inducted into the National Soccer Hall of Fame, was the first woman inducted into the World Football Hall of Fame, and was recently inducted into the National Women's Hall of Fame.“In cutthroat, competitive arenas, the focus is often (mis)placed on your opponent or the other team. In Achieving Excellence: Mastering Mindset for Peak Performance in Sport and Life, Dr. Hacker helps center you, the performer, by highlighting the mental skills and strategies that will help close your performance gap in sport and life. By focusing on your own game through self-awareness and personal control, you are much more likely to enjoy the journey in your own pursuit of excellence.”—Nomar GarciaparraNomar is a retired Major League Baseball player and current SportsNet LA analyst. He played nine seasons as a shortstop for the Boston Red Sox and played shortstop, third base, and first base for the Chicago Cubs, Los Angeles Dodgers, and the Oakland Athletics. He is one of 13 players in Major League history to hit two grand slams during a single game and is the only player to achieve the feat at his home stadium. Garciaparra is a six-time All-Star, was the American League Rookie of the Year, and was the American League Silver Slugger Award winner at shortstop. He is a lifetime .313 hitter, had the highest single-season batting average by a right-handed batter in the post–World War II era, and was the first right-handed batter since Joe DiMaggio to win the American League batting title in consecutive seasons. Nomar is a minority investor in Los Angeles FC. Table of ContentsChapter 1. Getting to the Starting LineChapter 2. Believing You CanChapter 3. Chatter MattersChapter 4. Being in the MomentChapter 5. Harnessing ImaginationChapter 6. Energy ManagementChapter 7. Control of CalmChapter 8. Revving the EngineChapter 9. The Three Cs of Performance SuccessChapter 10. Creating an Action PlanChapter 11. Focusing on the Right Things at the Right TimeChapter 12. Preperformance RoutinesChapter 13. Prioritizing Self-ReflectionChapter 14. Growing Through AdversityChapter 15. Bouncing BackChapter 16. Highlighting We Before MeChapter 17. Inclusive ExcellenceChapter 18. Career and Life TransitionAppendix. Learning More

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Book SynopsisMany of the top professional soccer players played futsal in their youth--Pelé, Luis Figo, Lionel Messi, Cristiano Ronaldo, Xavi, and Fabregas--and have stated that playing the game made them the great players they are today. Futsal is an exciting, fast moving game of technique, skill, tactics, and physical endeavor. Players undertake the ultimate challenge by testing their skills under the most intense pressure, due to the lack of time and space, stressing the importance of quick reaction times and reflex training. Often used in the off season for soccer players, futsal is due to be placed at the heart of all development programs, improving technique and increasing fun in youth training. Coaches face huge tactical challenges as the game changes minute by minute. It is for these reasons that Futsal has taken a huge grip upon the soccer landscape and the development of players from grassroots upwards. This book is ideal in assisting players and coaches in honing theiTrade ReviewSturgess’ book shows coaches how to teach the game with a series of drills and skills and more than 100 photographs and illustrations. Even the England football team could learn something from this * School Sport *the perfect read for coaches at all levels. -- Jorge Braz, head coach of the Portugal National Futsal Team and FIFA Futsal instructorI highly recommend this book for those who want to learn more about the game - there's no better than Peter Sturgess! -- Keith Tozer, Head Coach of U.S. Futsal Men's National TeamTable of ContentsIntroduction 1 So what is Futsal? 2 Coaching young players 3 Creating the right environment 4 Technique, physical literacy and decision-making 5 The Futsal coaching session 6 One of the secrets of Futsal - the importance of the 'building blocks' 7 Developing your 'game plan' 8 Developing your attacking game plan 9 Developing your defensive game plan 10 What next? Index

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Book SynopsisThe Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This updated fifth edition includes: Full-color photos and detailed descriptions of more than one hundred exercises Programs for increasing strength, muscle, and explosive power Fat loss workouts Body-weight-based workouts Plyometric training Cutting-edge nutrition and supplementation advice for gaining muscle and reducing fat

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Book SynopsisThis book is aimed at players and coaches (male & female) of all levels. James Knott and Andrew O'Connor have created a comprehensive and up to date guide to bowling for coaches, players and parents featuring photographs and diagrams along with sixty accessible drills.This is an essential guide to the intricate skills required to become a successful bowler for both players and coaches. With input from a wide range of elite players and coaches, past and present, this is an invaluable guide to developing bowling skills for young and old alike.

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Book SynopsisThis book is here to help with the demanding and crucial role of mainsheet trimming. Uncover the secrets of sailing fast while remaining in control.Trade Review"Follow this clearly laid-out little book and you may well achieve that extra half-knot of boat speed." (Yachting Monthly)Table of ContentsForeword; Creating lift & avoiding drag; The mainsail & its controls; The complete shapes; How to sail fast upwind; Offwind trim; Hoisting, dropping & reefing; Conclusion; Glossary; Index

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Book SynopsisCreative Soccer Training includes 350 modern practical games and drills that build on basic playing skills. Foregoing theoretical introductions, the authors focus on presenting comprehensive exercises and particular skills that go beyond standard training.

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Book SynopsisSmarter Workouts delivers effective workouts designed around a single piece of equipment. From mobility to core strength to metabolic conditioning, you'll learn how to create workouts for your goal, your schedule, and the equipment you have access to.Trade Review"Pete's been a leader in the industry for years. His work in both fitness and sports makes him uniquely qualified to write Smarter Workouts."—Michael Boyle, Author of New Functional Training for Sports"Pete is a masterful trainer and educator who has the ability to simplify complex exercises and workout programs. Pick your favorite at-home exercise tool and let Pete teach you a smart, effective, efficient, and safe workout to perform on your own."—Rick Richey, DHSc, MS, LMT, NASM Faculty, Owner of RēCOVER and Independent Training Spot“Stop struggling with exercises that don’t work for you. Smarter Workouts provides you with the workouts that are best for your body and will give you the results you’ve been looking for.”—Lisa Wheeler, Owner of Wheels in Motion Productions, Former Vice President of Fitness for Daily Burn“Exercise doesn’t have to be hard to figure out. Pete McCall teaches you to train smarter, not harder.”—Amy Dixon, Director of Group Fitness Programming for Equinox"Pete has been an industry influencer, a respected partner, and a trusted friend for more than a decade. He has a great ability to distill complex concepts into simple, bite-sized morsels for his clients, and he does just that in Smarter Workouts. If Pete is doing it, you know it's going to be great.”—Randy Hetrick, Founder and CEO of TRX“For many individuals, starting an exercise program can be a rather daunting task. As a result, far too many individuals remain physically inactive. In Smarter Workouts: The Science of Exercise Made Simple, Pete McCall, a fitness industry veteran of over 20 years, provides a straightforward roadmap to help individuals safely experience the joys and innumerable benefits of a physically active lifestyle. Clearly written and well-illustrated, this book is must reading for anyone interested in protecting their most valuable asset—their health.” —Cedric X. Bryant, PhD, FACSM, President and Chief Science Officer of American Council on Exercise Table of ContentsPart I. The Science and Why It MattersChapter 1. How Exercise Changes Your BodyChapter 2. Movement and Intensity in PracticePart II. Exercises and WorkoutsChapter 3. Mobility TrainingChapter 4. Core Strength TrainingChapter 5. Metabolic ConditioningPart III. Get Fit and Stay FitChapter 6. Designing Your Exercise ProgramChapter 7. Lifetime Programming

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Book SynopsisEvery person’s body is different. Short, tall, or big all over, training should be designed to accommodate an athlete’s different joint angles, bone lengths, and overall body structure. In Strength Training for All Body Types: The Science of Lifting and Levers, Lee Boyce and Melody Schoenfeld have teamed up to create a unique resource that explains how different bodies manage various exercises and how to best take advantage of physical attributes to optimize those movements.Strength Training for All Body Types covers 13 body types: Tall Short Big all over Short arms and long legs Short legs and long arms Long torso Long torso, short legs, and long arms Long torso, long legs, and short arms Short torso, short legs, and long arms Short torso, long legs, and short arms Long femurs and short shins Long shins and short femurs Small hands Professionals working with people of various shapes and sizes will learn how to modify common lifts like the deadlift, squat, and bench press to maximize training outcomes and reduce the risk of injury. Detailed analysis and descriptions for each exercise variation provide the rationale for the modification and the science that explains why it is beneficial. The authors also dig into the physics of the body and describe how the length and proportions of body levers (e.g., arms, legs, torso) have an impact on the body’s response to load. You will be better equipped to help clients use their body’s proportions to their advantage rather than being a hindrance to optimal performance.Packed full of strength training exercises, sample workouts, and conditioning work designed for different body sizes, Strength Training for All Body Types gives you the tools you need to help your clients make changes to their technique, become stronger, lift more, and avoid injury.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.Table of ContentsPart I. FoundationsChapter 1. The Importance of Body Type SpecificityChapter 2. Common Body Types in SportChapter 3. Introduction to Fundamental Movement PatternsChapter 4. Levers and ForcesPart II. Exercise OptimizationChapter 5. The Deadlift PatternChapter 6. The Squat PatternChapter 7. The Bench PressChapter 8. The Overhead PressChapter 9. The Chin UpChapter 10. The Row PatternChapter 11. Abdominal StabilityPart III. Rounding Out a Comprehensive Strength ProgramChapter 12. Accessory WorkChapter 13. Considerations for Conditioning TrainingChapter 14. Sample Workouts

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Book SynopsisAcrobatics are exciting for children and teenagers. It is both challenging and fascinating to put your balance to the test and build human figures. Very important for this are team spirit and a willingness to cooperate. Many spectacular human pyramids and partner balance figures are easy to learn and great progress can be made in a short time. This book illustrates the basics of partner acrobatics with children and teenagers in a clear and informative way. The topics include not only how to begin and how to organize a practice session, but also different ways to arrange performances. In addition to many preparatory exercises, a practical section presents simple acrobatic figures that have proved to be of value in practice. The variety of techniques, from pyramids to figures of imagination, from dynamic elements to elegant partner figures, is described in detail in individual chapters.

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Book SynopsisSmall-area games have been proven to increase a player’s ability to excel in tighter spaces, increase explosive speed, improve decision making, and enhance efficiency on the ice. Used with some of hockey’s most elite players, this small game methodology can now be used by coaches everywhere to develop players’ skills and put a winning team on the ice.In Coaching Hockey With Small-Area Games, Hockey Canada skills consultant Dave Cameron shares the games and coaching tips he uses with players ranging from pros (NHL, AHL, and ECHL) to young athletes just learning to play the game.He breaks down more than 50 small-area games covering all major aspects of play: Offensive skills and tactics Defensive skills and tactics Transitions Face-offs Power plays Penalty killing More than just the how, you’ll learn the why. Cameron explains the skills being developed, what to focus on during the games, and how to recognize and correct common player mistakes. And each game can be modified to match the skill level of the players.For maximum effectiveness, turn to the game finder and select the games that are most applicable based on player skill and intended developmental outcome. And to allow more time for coaching instead of planning, use the ready-made practice sessions designed for practices of different lengths and for developing specific skills.Coaching Hockey With Small-Area Games will help you create game-like situations in practice so your players can develop the skills to play smart and with precision, speed, and confidence.Trade Review“Coaches are constantly in search of ways to replicate game conditions. Limiting time and space enhances skill development and has a positive influence on decision making. The purposeful small-area games in Coaching Hockey With Small-Area Games are motivating and beneficial, and they ensure all players are never far from the action.”—Paul Carson, President of the Coaching Association of Canada“I have always felt that every coach should have a bank of small-area games to use for player development at all levels. With Coaching Hockey With Small-Area Games, one of Canada’s top coaches, Dave Cameron, has put together a resource to keep practices fun, competitive, and educational.”—Mike Johnston Sr., Vice President, General Manager, and Head Coach of Portland Winterhawks Hockey Club Table of ContentsChapter 1. Benefits of Small-Area GamesChapter 2. Designing Your Own Small-Area GamesChapter 3. Warm-Up GamesChapter 4. Offensive and Defensive GamesChapter 5. Specialty Team GamesChapter 6. Transition GamesChapter 7. Face-Off GamesChapter 8. How to Apply to Game-Like SituationsChapter 9. Developing Practice Plans From Drills to Small-Area Games

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Book SynopsisFrom an Olympic gold medal-winning coach, a new playbook for effective athlete education and team building Championship results require championship behaviors—it’s as simple as that. In this essential book, Hugh McCutcheon provides a proven framework for competitive excellence based in motor learning, psychology, and decades of coaching experience and success.Championship Behaviors provides athletes, parents of athletes, and coaches a defined path to the "how" of significant achievement while simply and clearly explaining the research behind the "why." McCutcheon speaks to the need for aspiring athletes to work, learn, and compete and the responsibility coaches have to teach, coach, and mentor. As he says, "We won’t always have five-star talent, but we can often make up the difference by being five-star teachers, learners, and competitors." A sought-after coach and consultant, McCutcheon also illuminates the value of integrating the physical, mental, and social aspects of sport to maximize chances of competitive success.

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Book SynopsisStrength training used to be simple. Before performance-enhancing drugs muddied the waters and social media fed us new, “ground-breaking” exercises on a weekly basis, people simply focused on lifting the heaviest weights possible to build strength.The Overload System for Strength reintroduces this time-tested, proven approach to achieving strength gains in the shortest time possible. Influenced by legends in the field of strength and conditioning, you will learn the progressive range of motion and neurological carryover training methods from Paul Anderson; supramaximal partial lifts espoused by Bob Peoples, Anthony Ditillo, and Harry Paschall; functional isometrics promoted by Bob Hoffman; and eccentric overloads. Through decades of sweat and effort, these methods have been proven to have the strongest effect on maximizing the nervous system’s capacity to increase force production. In The Overload System for Strength you’ll find the following: Ten advanced methods to increase strength, including progressive range of motion, heavy partials, and functional isometrics Detailed technical instruction for six main lifts that promote large strength gains Frequency, split, and specialization options to fit your preferences, goals, and schedule Written by Christian Thibaudeau, a renowned strength and conditioning coach who has trained Olympic athletes and CrossFit Games competitors, and Tom Sheppard, a strength coach and author who works with Thibarmy, EliteFTS, and T-Nation, The Overload System for Strength brings the methods of legends into the modern era and teaches you how to realize your strength potential. Skip the gimmicks and fads; use the training that has provided results for decades. The Overload System for Strength is your time-tested, proven guidebook to unlocking the strength gains you have been looking for.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.Table of ContentsChapter 1. The Overload System MethodsChapter 2. Science and Application of the Overload SystemChapter 3. The Overload System Foundational ExercisesChapter 4. DeadliftChapter 5. SquatChapter 6. Military PressChapter 7. Bench PressChapter 8. Pendlay RowChapter 9. Explosive PullChapter 10. Assistance ExercisesChapter 11. The Overload System ProgrammingChapter 12. Training Program DesignChapter 13. Specialization Training Epilogue Appendix: Strength Standards

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Book SynopsisAs a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition continues in his third edition of Jim Stoppani’s Encyclopedia of Muscle & Strength.Packed with an impressive 380+ exercises and nearly 140 programs, this comprehensive encyclopedia of training will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You’ll be set for success with 7 programs for maximizing fat loss, 41 programs for building muscle mass, 27 programs for maximizing strength, and handy Quick Tips featuring snippets of Stoppani’s expert advice on exercise technique. Beginner, intermediate, and advanced program options are available for each training objective and incorporate exercises that target 13 muscle groups. Programs are rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness.With guidance from a renowned expert, your training is sure to deliver results. For those who are serious about their training, as well as for personal trainers and strength and conditioning professionals, Jim Stoppani’s Encyclopedia of Muscle & Strength, Third Edition, is the must-have reference for all training needs.Table of ContentsPart I. Training EssentialsChapter 1. Core ConceptsChapter 2. Training VariablesChapter 3. Training CyclesChapter 4. Strength Training EquipmentPart II. Training for Muscle MassChapter 5. Tactics for Building Muscle MassChapter 6. Programs for Building Muscle MassChapter 7. Training Cycles for Building Muscle MassPart III. Training for Maximal StrengthChapter 8. Tactics for Maximizing StrengthChapter 9. Programs for Maximizing StrengthChapter 10. Training Cycles for Gaining Maximal StrengthPart IV. Training for Maximal Fat LossChapter 11. Tactics for Maximizing Fat LossChapter 12. Cardio Training for Maximizing Fat LossChapter 13. Programs for Maximizing Fat LossChapter 14. Training Cycles for Maximizing Fat LossPart V. Training ExercisesChapter 15. ChestChapter 16. ShouldersChapter 17. BackChapter 18. TrapeziusChapter 19. TricepsChapter 20. BicepsChapter 21. ForearmsChapter 22. QuadricepsChapter 23. Hamstrings and GlutesChapter 24. Calves and Tibialis AnteriorChapter 25. Abdominals and CoreChapter 26. Whole BodyChapter 27. CalisthenicsPart VI. Nutrition for Maximizing Muscle Mass, Strength, and Fat LossChapter 28. Nutrition for Maximizing Muscle Mass and StrengthChapter 29. Nutrition for Maximizing Fat LossAppendix A. Metric Equivalents for Dumbbells and Weight PlatesAppendix B. List of Alternative Foods

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Book Synopsis''Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.'' Paul Tonkinson''Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again'' BooklistLearn how to run your best marathon and get the most out of your training. There's no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you're looking to step up to the marathon for the first time or to better previous performances over the distance, Sam's runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.Choose from six training plans, each pitched at a different level of mileage, intensity and experience.Trade ReviewMurphy knows her marathon. This book is a feast: cutting-edge training techniques, programmes for every level of athlete – quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual. -- Paul TonkinsonAn absolutely brilliant guide that covers every aspect of race preparation – a must for anyone training for a marathon. -- Anita Bean * author of The Vegan Athlete's Cookbook *From cutting through all the running jargon to planning a schedule which will fit perfectly with your goals, this book is an ideal way to expand your knowledge as well as improving your performance. * Athletics Weekly *Whether you’re planning your first or 50th marathon, you’re bound to discover some valuable training insights! * Strength Running Podcast *Table of ContentsIntroduction Section 1: On training Chapter 1 From runner to marathoner Chapter 2 The art and science of training Chapter 3 All about you Chapter 4 Monitoring your training The Programmes Section 2: The practicalities Chapter 5 Getting out there Chapter 6 The mental marathon Chapter 7 Running shoes and kit Section 3: Body maintenance Chapter 8 Routine Procedures Chapter 9 Rapid Recovery Chapter 10 Run Better Chapter 11 Be a stronger runner Chapter 12 Staying healthy Chapter 13 Running away from injuries# Section 4: On your marks Chapter 14 Choosing the right race Chapter 15 Countdown to race day Chapter 16 Making race day a success Section 5 Nutrition and hydration Chapter 17 Fuel for thought Chapter 18 Good hydration Chapter 19 Ergogenic aids and essential nutrients Resources Appendix

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Book SynopsisBHS Riding Out has been written primarily for people who work, or are thinking of working, in roles that include leading or escorting rides from licensed riding schools, trekking centres, horse hotels and similar establishments. It is recommended reading for those working towards a British Horse Society qualification of Stage 2 or Stage 3 Ride Leader.In addition to providing information to those whose professional role includes taking out rides, this book will be of value to those being escorted, whether newcomers to riding or those of greater experience. It contains plenty of practical advice that will be of use to private horse owners who habitually ride out by themselves, or in the company of small groups of friends. Trade ReviewRiding Out makes for well-informed advice, and those who are working towards BHS qualifications will find it a vital book. Those who ride out will also find helpful titbits within the pages.. The book is well written, easy to understand and packed with easy to understand, realistic equestrian advice. This is a book which will both educate and undoubtedly save the lives of both horses and riders, and make for a safe and happy environment. -- Louise Broderick * Haynet *Table of ContentsPreface Acknowledgements Introduction Section 1: Roles and Responsibilities of Ride Helpers, Ride Leaders and Owners and Managers or Riding Centres 1. Roles and Responsibilities of a Ride Helper 2. Roles and Responsibilities of a Stage 2 Ride Leader 3. Roles and Responsibilities of a Stage 3 Trail Leader 4. Legislation Section 2: Preparation and Knowledge Required to Facilitate Riding out 5. Training and Fittening Horses for Riding Out 6. Allocating Horses to Riders 7. Useful Skills and Knowledge for Planning Rides Section 3: Riding Out in Practice 8. Leading a Ride Out 9. Planning and Leading Longer Rides 10. Caring for Horses on Return from a Ride Section 4: Ongoing Training and Development 11. Staff Training and Development What's Next.

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Book SynopsisThe first volume of the popular 101 Youth Football Coaching Sessions, part of the 101 Drills series and accompanied by 101 Youth Football Coaching Sessions Volume 2. The culmination of years of experience, this manual outlines comprehensive training sessions for young footballers, including warm-ups, skills training, games and final practice drills. Fun, educational and challenging, each session contains information on equipment needed, space required and how to organise the players. Ideal for teachers or coaches who are looking for a fully planned session, this contains everything you need to build up the skills of young players and ensure they have fun and remain safe.Table of ContentsForeword Introduction About Foundation Sports Acknowledgements 1 Warming up 2 Fun football 3 Small-sided games 4 Session plans

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Book SynopsisTried and tested by teachers for over 15 years, Swimming Games and Activities is packed with games and ideas for teaching children the basics of water competence.With over 200 graded games and activities, it provides enjoyable ideas to stimulate children of all ages and includes:- Confidence-building games for non-swimmers and beginners - More challenging activities such as sculling, treading water and diving to help more advanced swimmers develop their skills - Practical advice for teachers on lesson planning, using music, running a gala, teaching survival skills and testing a child''s progressTrade ReviewHours of education in one tiny package. * School Sport Magazine *Table of ContentsContents Preface To The Third Edition Foreword To The First Edition Introduction 1 Safety Precautions General Rules Recovery Skills 2 Organisation When To Play Selection Of Activities Modifications Maintaining Interest and Enjoyment Keeping Warm Distinguishing Teams Organisation Of Space Apparatus Classification Of Pupils Activities Graded Tests And Incentive Awards 3 Activities And Games For Non-Swimmers And Beginners Introduction To The Water Movement In The Water Individual Activities And Games Class Activities And Games Activities And Games With A Partner Group Activities And Games 4 Activities And Games For Swimmers Individual Activities And Games Activities And Games With A Partner Games For Small Groups Relay Races 5 The Use Of Music Musical Games Swimming With Sound Safety 6 Entries Movement Experience In The Water Feet-First Entries Head-First Entries Safety 7 An Introduction To Water Polo A Simplified Version Of Water Polo Some Useful Skills Apparatus 8 Survival Swimming 9 Presentation Teaching A Game Games Lessons Swimming Galas 10 Apparatus Swimming Aids Improvisation Appendix 1: Graded Tests For Non-Swimmers Appendix 2: Kellogg’s/Asa Rainbow Awards Bibliography Index

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Book SynopsisThis is the small book with a big motivational message that we can all be winners with the right management techniques.In brief paragraphs and anecdotes, business guru Blanchard and NFL coach Shula offer wisdom on how to help people excel.In business and in work, the motivation should be to be a winner this book shows how we can all be winners with the best kind of leadership, and by creating the right kind of environment.The advice for creating the atmosphere for winners is sound and ultimately simple: Avoid being a `leave alone and zap'' manager and use praising more,. This book has inspired managers everywhere and is still an essential read.

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Book SynopsisIain Macintosh was the co-author of 2012's surprise Backpage Press hit 'Football Manager Stole My Life'. A football writer by trade, he's written for newspapers, magazines and websites around the world including: Sports Illustrated, ESPNFC, The Blizzard and the Irish Examiner. This will be his eighth book.

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Book SynopsisProvides a thorough, evidence-based understanding of the physiological bases of training for high performance sport to empower students, athletes, and coaches to make informed decisions over the most effective training methods.Table of ContentsPART I: PHYSIOLOGICAL BASES FOR ATHLETIC TRAINING; PART II: TRAINING FOR DIFFERENT SPORTS AND ACTIVITIES; PART III: ADDITIONAL FACTORS AFFECTING PERFORMANCE

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Book SynopsisSHORTLISTED FOR THE BRITISH SPORTS BOOK AWARDS Sir Alex Ferguson is the most controversial and compelling figure in football. For many he ranks as the greatest manager of all time. He is certainly the most successful.It''s been more than ten years since Ferguson''s Manchester United triumphed over Bayern Munich in the dying seconds of the Champions League final. Since then he has presided over the rise and fall and rise again of José Mourinho; the arrival and departure of the world''s best player, Ronaldo; the removal of one English talisman - Beckham - and the irresistible instalment of another - Rooney. Ferguson has been instrumental in making the Premier League the most successful competition in football, and he has endured while the mountains of cash have turned to valleys of debt. Throughout, award-winning journalist Patrick Barclay has been pitch-side and spoken to all those who know Ferguson best - fellow managers, former players, colleaTrade ReviewCompelling -- Simon Kuper * Financial Times *Patrick Barclay traces the arc of the Scot's Govan youth to his Old Trafford supremacy with insight, sensitivity and poise -- Sports Book of the Year * Sunday Telegraph *Thorough of research, rich of detail -- Book of the Week, Richard Williams * Guardian *Stylishly written, admirably well-researched * Scotsman *Wonderful. Captures the contradictions of this complex personality as eloquentlyas it elucidates his genius * Irish Independent *

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Book SynopsisJohn Beech is a Senior Research Fellow at Coventry University, where he is the Head of Sport and Tourism at the Centre for Sustainable Regeneration   Simon Chadwick is Professor of Sport Business Strategy and Marketing, and Director of the Centre for the International Business of Sport, at Coventry University.  Follow the Editors on Twitter: @JohnBeech @Prof_ChadwickTable of Contents Preface Section A – The Context of Sport 1 Introduction: The Commercialisation of Sport, John Beech & Simon Chadwick 2 Governance in Sport, John Beech 3 Ethics in Sport, Leon Culbertson, Mike McNamee & Emily Ryall 4 The Role of the State in Sport, Chris Parker & Alan Barnard 5 The Economics of Competitive Balance in Sport, Jon Guest 6 The Impacts of Sport, Robert Kaspar & Sebastian Kaiser Section B - Business Functions applied to Sport 7 Organisational Behaviour in Sport Organisations, John Old 8 Human Resource Management in Sport, Terrence Wendell Brathwaite 9 Branding and Marketing in Sport, Norm O’Reilly, Ted Graham & Lindsay Rennie 10 Sports Finance, Michael Barker 11 Managing small and not-for-profit sports organisations, Cameron O’Beirne 12 Strategy and Environmental Analysis in Sport, Andy Adcroft 13 Managing Sport Operations: Quality, Performance and Control, Terri Byers 14 The Internet, Online Social Networks, and the Fan Digital Experience, Boris Helleu & Maxence Karoutchi Section C – Sport Management Issues 15 Sports and the Law, Karen Bill & Simon Gardiner 16 Sport Event and Facility Management, Dave Arthur 17 Sport Sponsorship and Endorsement, Des Thwaites & Yue Meng 18 Sport Broadcasting, Harry Arne Solberg 19 Risk Management in Sport, Dominic Elliott 20 The Sports Betting Industry, David Morris 21 Sports Retailing and Merchandising, Leigh Sparks 22 Sports Media and PR, Steve Dittmore 23 The Internationalisation of Sport, Simon Chadwick 24 Sports Agents and Intermediaries, Anna Semens

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Book SynopsisAnnie Lionnet is a professional life coach with many years' experience in both coaching and personal development. She runs affordable Life Coaching (www.affordablelifecoaching.org), an organisation which provides one-to-one coaching for both personal and professional development. Annie is also a professional astrologer and tutor for the faculty of astrological Studies. She has a busy practice in both London and the west Country and runs workshops worldwide. She has published books on life coaching, astrology and the tarot and has a passionate interest in helping others to empower themselves and live to their fullest potential. She is also author of another Brilliant title: Brilliant Life Coach. Table of ContentsAcknowledgements Foreword Introduction Chapter One: Prepare for your journey: how do you begin to transform your life? Chapter Two: Find out what you really want Chapter Three: Create a positive mindset and overcome your fears Chapter Four: Be true to yourself Chapter Five: Find your spirit of adventure Chapter Six: Find your true talents and create your goals Chapter Seven: How to make the right choice Chapter Eight: Visualise and positively affirm your future Chapter Nine: Create a space for your new life and take the first step Chapter Ten: How to stay motivated Chapter Eleven: Enjoy your journey Chapter Twelve: Congratulate yourself on reaching your destination

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Book SynopsisExploring Communication Ethics is a comprehensive textbook on the ethical issues facing communication professionals in today’s rapidly changing media environment.Empowering students to respond to real-world ethical dilemmas by drawing upon philosophical principles, historical background, and the ethical guidelines of major professional organizations, this book is designed to stimulate class discussion through real-world examples, case studies, and discussion problems. Students will learn how to mediate between the best interests of their employers and their responsibilities toward other parties, and to consider how economic, technological, and legal changes in their industries affect these ethical considerations.It can be used as a core textbook for undergraduate or graduate courses in communication or media ethics, and provides an ideal supplement for specialist classes in public relations, professional communication, advertising, political communiTable of Contents1. An Overview of Communication Ethics 2. Philosophical and Theoretical Perspectives 3. Journalism and Broadcasting: Content Issues 4. Journalism and Broadcasting: Personnel Issues 5. Journalism and Broadcasting: Policy Issues 6. Journalism and Broadcasting: Privacy Issues 7. Journalism and Broadcasting: Accountability Issues 8. Ethical Issues in Advertising 9. Ethical Issues in Public Relations 10. Ethical Issues in Political Communication 11. Ethical Issues in Workplace Communication 12. Ethical Issues in Cyberspace and Social Media

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Book SynopsisManaging Major Sports Events: Theory and Practice is a complete introduction to the principles and practical skills that underpin the running and hosting of major sports events, from initial bid to post-event legacy and sustainability.Now in a fully revised and updated new edition, the book draws on the latest research from across multiple disciplines, explores real-world situations, and emphasises practical problem-solving skills. It covers every key area in the event management process, including:â Bidding, leadership, and planning;â Marketing and human resource management;â Venues and ceremonies;â Communications and technology (including social media);â Functional area considerations (including sport, protocol, and event services);â Security and risk management;â Games-time considerations;â Event wrap-up and evaluation;â Legacy and sustainability.This revised edition includes expanded coverage of cutting-edge topics such as digital media, culture, human resources, the volunteer workforce, readiness, security, and managing Games-time. Each chapter combines theory, practical decision-making exercises, and case studies of major sports events from around the world, helping students and practitioners alike to understand and prepare for the reality of executing major events on an international scale. Also new to this edition is an Outlook, Trends, and Innovations section in each chapter, plus tips from leading events professionals. Managing Major Sports Events: Theory and Practice is an essential textbook for any course on sports event management or international sports management, and an invaluable resource for all sport management researchers, practitioners and policymakers.Online resources include PowerPoint slides, multiple choice questions, essay questions, stories, and decision-making exercises.Trade Review'Having participated in Major Games from idea to bid, from selection through transition to organizing, and from organizing to delivery and legacy, I highly recommend this text to all those associated in any way with a major sport event who wish to inform themselves with regard to the entirety of the Games journey. For those contemplating the pursuit of a major sports event, the road ahead is laid out for you. And for those wishing to study the pursuit and hosting of major sports events, it’s all to be found in detail in this work.'Michael Chambers, Maclaren Corlett, CanadaTable of Contents1. Introduction: The World of Major Sports Events, 2. Why Bid for Sports Events?, 3. How to Bid for an Event, 4. Leading and Setting Up an Organising Committee, 5. Planning Major Sports Events, 6. Financing Major Sports Events, 7. Marketing, Sponsorship, and Look-Feel, 8. Human Resources: Building High Functioning Organising Committees, 9. Volunteer Workforce, 10. Culture In-house, Outside, and All Around, 11. Stakeholder Relations and Protocol, 12. Communications and Media, 13. Digital and Social Media, 14. Technology, 15. Venues and Venuisation, 16. Risk Management and Readiness, 17. Security, 18. Ceremonies, 19. Games-time, 20. Closure, 21. Legacy and Sustainability

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Book SynopsisNonlinear Pedagogy is a powerful paradigm for understanding human movement and for designing effective teaching, coaching and training programmes in sport, exercise and physical education (PE). It addresses the inherent complexity in learning movement skills, viewing the learner, the learning environment and the teacher or coach as a complex interacting system. The constraints of individual practice tasks provide the platform for functional movement behaviours to emerge during practice and performance. The second edition includes new materials, of practical, theoretical and empirical relevance, to enhance understanding of how to implement a Nonlinear Pedagogy to support learning in sport, PE and physical activity. There is updated, in-depth discussion on the various pedagogical principles that support Nonlinear Pedagogy and how these principles are applicable in learning designs in sports and physical education. There is further emphasis on examining how transfer of learning Table of Contents1. Overview and Introduction to Skill Performance and Learning from an Ecological Dynamics Perspective2. (Re)organising Movement System Degrees of Freedom to Achieve Intended Task Goals: The Basis for Skilled Performance in Sport3. An Ecological Dynamics rationale for a Nonlinear Pedagogy4. Nonlinear Pedagogy: An Overview of Key Principles5. How Functional, Adaptive Variability Can Promote Individualised Learning6. Specificity of Transfer and Representative Learning Design7. How Should We Use Informational Constraints in Nonlinear Pedagogy?8. Relations between Nonlinear Pedagogy and Games-based Teaching Approaches9. The Motivational Impact of Nonlinear Pedagogy10. Emotions of Learning in a Nonlinear Pedagogy Perspective11. How Principles of Nonlinear Pedagogy Can Support Talent Development12. Applications of a Nonlinear Pedagogy in Physical Education and Sport Contexts

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Book SynopsisThe game of golf has changed dramatically over the last 20 years, with powerful, big-hitting players dominating at the elite level. With limitation and regulation of equipment being mandated by the R&A, players are increasingly looking to alternative options to increase their physicality to improve likelihood of winning. This is an area in which adding strength and conditioning training to a golfer's training programme will help to benefit performance. However, many players and coaches lack confidence or knowledge to train with strength and conditioning techniques, which is where this book, focusing on strength and conditioning and its application in golf, will help. Strength and Conditioning for Golf provides golfers and coaches with the evidence and practical suggestions to ensure that the choices they make about their training are informed and objective. This new volume examines why strength and conditioning techniques and principles are important for modern Trade Review"A key text within Golf academia, showcasing first-hand knowledge from an Industry expert which brilliantly encapsulates the significant changes within the game over recent decades. A must read for students and golfers alike." Stuart Priestley, PGA Advanced Professional & Lecturer in GolfTable of Contents1. Strength Training for Golfers2. Meeting a Golfer’s Needs: Needs Analysis, Profiling and Coaching Considerations in Strength and Conditioning3. Planning the Season4. Warming -up for Golf5. The Female Golfer6. The Junior Golfer7. The Senior Golfer8. Elite Golfer9. A Perspective on Injuries in Golf10. Transfer of Training- From Gym to Swing 11. Speed Training for Golf

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Book SynopsisThis book takes an in-depth look at the economics and finance of professional team sports, with a strong focus on applied analysis and performance measurement, to enable students, researchers, and practitioners to develop their professional knowledge of contemporary sport business. It examines the key themes that define professional team sports today, including the unique features of the team sport market place, the operation of leagues, competitive balance, salary caps, draft systems, income from broadcasting rights, the role of agents, and governance and financial regulation. It analyses the functional aspects of sport finance including where the money flows in and out, how to measure performance holistically, and how to interpret the financial performance of professional sport teams. It also covers emerging and disruptive forces that may shape the market in the future. It includes real- world cases and data in every chapter, including sports from football to Formula 1 and Table of ContentsPart I: Sport Economics, Theories and Concepts, 1. The Market Structure for Professional Team Sport, 2. League Structure, Uncertainty of Outcome and Competitive Balance, 3. Models of Professional Team Sport, 4. Profit and Utility Maximisation in Professional Team Sports, Part II: Functions of Economics and Finance in Professional Team Sports, 5. Revenue Generation and Cost Structure in Professional Team Sports, 6. Cost Structures in Professional Team Sports, 7. Holistic Performance Measurement in Professional Team Sport, 8. Financial Statements and Annual Reports in Professional Team Sports, 9. Interpreting Annual Reports in Professional Team Sports, 10. Ownership Structure, Governance, and Regulation in Professional Team Sport, 11. Managers and Agents in Professional Team Sports, Part III: Emerging Trends and Disruptive Forces, 12. Breakaway Leagues in Professional Team Sports, 13. Over the Top (OTT) Broadcasting Platforms and Commercial Shifts in Professional Team Sports, 14. Financing and the Rise in Private Equity in Professional Team Sports, 15. Governance, Ownership, and Regulation Reform in Professional Team Sports, 16. Esports in Professional Team Sport, 17. Cryptocurrency, Socios, NFTs and the Metaverse in Professional Team Sports

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Book SynopsisEvery football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football. This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. Highlights from the book include: â New, inspiring and effective ways of warm-up for training. â Warm-up programs before matches. â Warm-up programs to improve performance at the start of the second half. Warm-up in Football is critical reading for all who have an interest in the coaching and physiology of football. Table of ContentsPart 1: Characteristics of Warm-up1. Effect of Warm-up2. Principles of Warm-up3. Warm-up of Female Players4. Warm-up of Youth PlayersPart 2: Warm-up for Training and Testing5. Preparation for Training 6. Warm-up without the Ball7. Warm-up with the Ball8. Warm-up Games9. Warm-up for Speed and Power Training10. Warm-up for TestingPart 3: Match Preparation11. Warm-up for Match12. Re-warm-up at Half-time and before Extra Time13. Warm-up of Substitutes

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Book SynopsisThe use of technology within sport is well established, most professional sport teams engage in the use of electronic performance and tracking systems. This book is the first to offer a deep and structured examination of these technologies and how they are used in a team sport setting.The Use of Applied Technology in Team Sport describes and assists researchers, academics and professionals with understanding the methodology around applied technology in sport, examining what systems track playersâ performance and who are the manufacturers that provide these systems.This new volume goes on to describe how to apply the systems, highlights the ways of reporting analysis information and helps the reader to know and understand the future avenues of research and development.The Use of Applied Technology in Team Sport is considered an essential guide for researchers, academics and students as well as professionals working in the areas of Applied Sport Science, Coaching, and subjects relating to Physiology, Biomechanics, Sports Engineering, Sports Technology and Performance Analysis in Sport.Table of ContentsPart I: Data Collection Technology1. Standarization Of Electronic Performance and Tracking Systems 2. Semi-Automatic Multiple Camera Systems3. Global Navigation Satellite Systems4. Local Positioning Systems5. Microelectromechanical Systems6. Wearables for the Internal Workload Monitoring: Combined Hear Rate and Mechanical SensorsPart II: Data Transmission7. Data Acquisition and Transmission 8. Real-Time Feedback: An UpdatePart III: Data Processing: Performance Variables9. Kinematical Variables10. Collective Tactical Variables11. Neuromuscular Variables12. Physiological Variables – Training Impulse and Heart Rate Variability13. Multidimensional VariablesPart IV: Big Data and Reduction Techniques14. Big Data Applied to Team Sport Athletes´ Performance15. Data Mining in Sports: The Case of Principal Component AnalysisPart V: Computer Vision and Machine Learning16. Computer Vision 17. Machine Learning

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisContemporary sport could not function without the involvement of voluntary organisations, from local grass-roots clubs to international agencies such as the International Olympic Committee. This book presents the principles and practices necessary for effective management of voluntary sport organisations around the world.Table of ContentsPart 1: Introducing the Voluntary Sport Sector 1. The Voluntary Sport Sector 2. The Operating Environment of Voluntary Sport Organizations 3. The Governance of Voluntary Sport Organizations Part 2: The Management of Voluntary Sport Organisations 4. Strategy Development and Planning 5. Managing Human Resources 6. Managing Finances 7. Managing Performance 8. Managing Change 9. Managing Marketing Part 3: Issues in the Management of Voluntary Sport Organisations 10. Event Management 11. Voluntary Sport Organisations and the Law 12. Risk Management and Protection 13. Information Technology and Voluntary Sport Organizations 14. The Future of Management

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Book SynopsisIt is an essential skill for any strength and conditioning coach to be able to reliably assess the physical performance of their athletes and communicate the results and their implications to performers and coaches, alike. Performance Assessment in Strength and Conditioning is the first textbook to clearly and coherently suggest the most appropriate and reliable methods for assessing and monitoring athletesâ performance, as well as including detailed sections on testing considerations and the interpretation and application of results.The book explores the full range of considerations required to reliably assess performance, including questions of ethics and safety, reliability and validity, and standardised testing, before going on to recommend (through a comparison of field- and laboratory-based techniques) the optimal methods for testing all aspects of physical performance, including: injury risk jump performance <Table of ContentsIntroduction: The Role of Assessing and Monitoring Performance Part 1: Testing Considerations 1. Ethical and Health and Safety Issues 2. Psychological Issues during Assessment of Performance 3. Reliability, Validity and Measurement Error 4. Standardisation of Testing 5. Structured Testing vs. Continual Monitoring Part 2: Assessment Methods 6. Assessment of Factors Associated with Injury Risk 7. Vertical Jump Testing 8. Sprint Testing 9. Change of Direction and Agility 10. Strength – Isometric and Dynamic Testing 11. Assessment of Power 12. Aerobic Performance Assessment 13. Body Composition Assessment 14. Combined Assessment Methods Part 3: Interpretation and Application 15. Interpretation of Results 16. Presentation and Communication of Results 17. Application to Training

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Book SynopsisAn easy, step-by-step guide containing everything you need to know about standing and running rigging on a boat.Table of ContentsPreface; Running rigging; Genoa sheets: the forces involved; The genoa cars; The mainsheet; Spinnaker sheets & afterguys; Halyards & reef lines; Standard rigging; Setting up a swept back rig; Winches

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Book SynopsisAn evidence-based textbook of sports coaching theory and practice. It deals with various aspects of coaching behaviour and practice, including coaches' decision making, coaching pedagogy, and the development of expertise. Each of the chapters provides a position statement on coaching themes.Trade Review''The editors state the purpose of this book as being "to make a 'position statement' about the nature of coaching, and our understanding of it 'in practice'” (p. xi). In many ways the book can be seen as a sequel to John Lyle's seminal and widely cited book "Sports Coaching Concepts. The book is also highly recommended to serious coaches, who will find practical value from chapters such as those on athlete development, planning, ethics, coaching philosophy; as well the chapters on pedagogy.”Simon JenkinsTable of ContentsForeword Preface Acknowledgement Dedication Chapter summaries Contributor biographies Chapter 1 Conceptual development in sports coaching Chris Cushion and John Lyle Chapter 2 Complex practice in coaching: studying the chaotic nature of coach-athlete interactions Robyn L. Jones, Imornefe Bowes and Kieran Kingston Chapter 3 Coaches' decision making: a Naturalistic Decision Making analysis John Lyle Chapter 4 Coach behaviour Chris Cushion Chapter 5 Athlete development and coaching Jean C^ote´, Mark Bruner, Karl Erickson, Leisha Strachan and Jessica Fraser-Thomas Chapter 6 Planning for team sports John Lyle Chapter 7 The professionalisation of sports coaching: definitions, challenges and critique Bill Taylor and Dean Garratt Chapter 8 Becoming a high-performance coach: pathways and communities Clifford J. Mallett Chapter 9 Coach education effectiveness Pierre Trudel, Wade Gilbert and Penny Werthner Chapter 10 The learning coach. . .the learning approach: professional development for sports coach professionals Kathleen M. Armour Chapter 11 Towards a socio- Chapter 12 Understanding athlete learning and coaching practice: utilising 'practice theories' and 'theories of practice' Tania Cassidy Chapter 13 Coaching workforce development Alan Lynn and John Lyle Chapter 14 Coaching practice and practice ethics Hamish Telfer Chapter 15 Coaches' expertise Paul G. Schempp and Bryan McCullick Chapter 16 Coaching philosophy Simon Jenkins Chapter 17 Narrowing the field: some key questions about sports coaching John Lyle and Chris Cushion

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Book SynopsisFootball Skills is a unique route to improve a youngster''s game, with great ways for an adult to help.The book provides a planned sequence of one-to-one ball practices with vital facts and advice for both the pupil and the teacher.This includes:What youngsters should learn first.The correct ways to execute key skills such as ball control, passing, striking the ball and heading.Learning to use both the left and the right foot.More advanced techniques that teach reflex actions, attacking, circling, turn movements, quick control and plenty more.In short all the younger player needs to learn and practice in order to become the complete footballer.

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Book SynopsisFormer NFL general manager and three-time Super Bowl winner Michael Lombardi takes readers on the ultimate journey through the NFL's history to present his calls on the greatest players and coaches the sport has ever seen.  From Monday Night Football to Super Bowl Sunday, the NFL is a dominating force in the lives of millions of fans who tune in and passionately cheer for their favorite teams. And when the games are over, the conversation is just getting started. Who's the greatest player of all time? Which coaches truly shaped the game we known and love today? What was the most unforgettable game? Why is professional football such an undeniable part of our culture?  Three-time Super Bowl winner Michael Lombardi has done it all—from scout to executive to coach—and now he sets the record straight on these questions and more. With Football Done Right, Lombardi tackles all aspects of the sport, discussing the best of the best. He channels his 35+ years of experience with the NFL into an all-encompassing celebration of the game. More than just ranking the giants of the league, Lombardi shows how and why each affected the game. Mixing first-person, in-the-locker-room experience with little known history and hard stats, Lombardi makes a definitive case for the most influential coaches and the best players, and also offers an insider look to how drafts and trades operate behind the scenes and honoring the sportscasters who played an essential role in popularizing the sport. Both a full history of the sport and a comprehensive re-imagining of the Football Hall of Fame to honor every deserving athlete and coach, Football Done Right will change the way you watch, discuss, and debate the gridiron.

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Book Synopsis

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Book SynopsisFilipino Stick Fighting Techniques is the authoritative guide to Cabales Serrada Escrima a stick fighting art with its roots in Escrima, the national martial art of the Philippines. The popularity of these techniques has dramatically increased since they were used extensively by Matt Damon in action-packed fight scenes in the Jason Bourne films.

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