Sports training and coaching Books
Bloomsbury Publishing PLC 101 Multiskill Sports Games
Book SynopsisThe latest title in this well-known series, 101 Multi Skill Sports Games is packed with tried and tested drills to teach, test and improve sports skills for children and young adults aged 516.Fun, educational and challenging, each session contains information on equipment needed, space required and how to organise the players.Ideal for teachers or coaches who are looking for a fully planned session, this contains everything you need to build up the skills of young players and ensure they have fun and remain safe.Trade ReviewIdeal for teachers and coaches looking for a planned session, this clever guide contains everything to build up the skills of young players and ensure they have fun. * School Sport *Table of ContentsAbout Foundation Football Acknowledgements Introduction The 101 Sessions
£17.09
Rowman & Littlefield Train Your Mind for Athletic Success
Book SynopsisMuch too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental trainingsuch as motivation, confidence, focus, perseverance, and resiliencewill serve them well in all aspects of their lives. In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the world's best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic successTrade ReviewIn this intense and comprehensive guide to the mental component of physical exercise, Taylor, a psychologist who works with athletes, adopts the stance of a coach taking the reader through a workout. Peppered with exercises, the book encourages active participation, challenging fitness enthusiasts to identify and confront their mental weaknesses. Taylor offers upbeat catchphrases such as ‘every day is a good day of training’ and ‘remove the word perfection from your vocabulary.’ The goal is to achieve the performance level he calls ‘prime sport,’ which means competing ‘consistently at a high level in the most challenging conditions.’ Addressing the athlete’s attitude toward sport, negative feelings, and fear of failure, Taylor poses questions to ask and answer before an athlete even sets foot in the gym. Once in the gym, Taylor writes, ‘Train like you compete,’ be positive whenever possible, and when things don’t go well, ‘use negative thinking positively.’ Taylor has some unorthodox tips, telling readers, for instance, that smiling even when unhappy can help relax the mind and lower intensity. Even non-athletes should find value in Taylor’s sage advice about applying oneself purposefully to challenging endeavors. * Publishers Weekly *This book, authored by the very experienced and highly competent consultant, Jim Taylor, is a substantial contribution to the advancement of applied sport psychology, mental preparation, and training. In a manner that is practical as well as conceptually and technically sound, Jim describes his Prime Sport system which considers the athlete not only as a performer but also as a person. This system, which assists the athlete to strive for consistent high level performance under challenging circumstances, is a non-trivial advance in the applied professional literature. This is a book that is not conflated with rhetoric and general discourse. Rather, it is a necessary resource for athletes, sport psychologists, mental skills coaches, and other who want to deal with sport in the real world. -- Charles A. Maher, Sport and Performance Psychologist, Cleveland IndiansI have read many sport psychology books for athletes and it is very difficult to combine proven strategies with writing that speaks clearly to athletes, using their words and matching their experience. Dr. Taylor’s book meets this challenge beautifully. Athletes who use the information and tools in Train Your Mind For Athletic Success can expect to be as mentally prepared as they can be to perform their best when it matters most. -- Gloria Balague, Sport Psychologist, Chicago Bears, USA Track & FieldTable of ContentsIntroduction: Athletic Success Begins and Ends with the Mind Chapter I: PrimePsyche: Five Attitudes Ownership Process Challenge Long-term Risk Chapter II: PrimeHeart: Five Obstacles Overinvestment Perfectionism Fear of Failure Expectations Negativity Chapter III: PrimePrep: Five Approaches to Quality Training Perspective Train Like You Compete Consistency Experiment Quality Chapter IV: PrimeMind: Five Mental Muscles Motivation Confidence Intensity Focus Mindset Chapter V: PrimeTime: Five Tools Emotions Imagery Routines Breathing Trust Chapter VI: Prime Topics for Athletic Success Preparing for the Big Competition Slumps Psychology of Injury Chapter VII: Prime Sport: The Payoff Seven Reasons Why Athletes Don’t Do Mental Training Three Goals for Athletic Success Develop a Mental Training Program Prime Sport Challenge About the Author
£33.30
North Atlantic Books,U.S. Running with the Whole Body: A 30-Day Program to
Book SynopsisIn Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running.
£15.19
Rowman & Littlefield The Rock Climbers Exercise Guide
Book SynopsisThe only conditioning book a rock climber needs!Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
£18.04
Seapoint Books & Media LLC The Art and Science of Sails
Book SynopsisA bible of modern sail handling and selection. It is presented in an oversize format along with four/color photographs.Trade ReviewThe Art and Science of Sails Revised Edition (2016), by Tom Whidden and Michael Levitt is a perfect addition to any sailor's library of knowledge. If you're feeling slow, you'll know where to go. Sailing World, January 13, 2017 The subject of sails and sailmaking can be quite complex but in this terrific revised edition of The Art and Science of Sails authors Tom Whidden and Michael Levitt have done a superb job distilling the complexities into a narrative that we can all understand. From the intricacies of how wind and water conspire to propel a boat forward to some of the more mundane aspects of sails, this book covers it all and in great detail. I cannot recommend it highly enough to anyone who wants to know more about that very important part of a sailboat, namely the sails. Twenty six years ago the original The Art and Science of Sails was published and it was a ground breaking book... Who would have guessed back then that the America's Cup would be raced in flying boats with solid sails? One of the most interesting chapters of the book is The Science of Sails; how indeed can a flimsy curved surface propel a boat almost directly into the wind? It seems unfathomable but it's true, and Whidden and Levitt walk the reader step by step through the various stages of, as they put it flying a flat plate," to a complete understanding of aerodynamic theory. They then take this theory and explain how it translates into designing and engineering sails. There is significant ink given to 3DL and 3Di sailmaking and for good reason. Building membrane sails on a full size mold completely revolutionized the industry, and these days it's not only the racers that want this kind of technology, increasingly cruisers are also seeking it out. By being able to precisely lay fibers along the anticipated load lines in a sail meant that sails could be built lighter and stronger for the same stretch resistance. Incorporating exotic fibers such as carbon and vectran into sailmaking further advanced things and now blending different fibers into the same sail with each doing their own part all found their roots with 3DL.I urge you to read the whole book cover to cover like I did. Sailors around the world spend an inordinate amount of money on sails and without being disparaging many have no real clue how to use them. I can almost guarantee that your skills as a sailor will be vastly improved once you have read this book. -- Brian Hancock, Owner of Great Circle Sails and author of Maximum Sail Power Sail Magazine's Sailfeed, November 17, 2016 This book is the second iteration of the Art and Science of Sails written by a wonderful sailing journalist Michael Levitt and Tom Whidden, a distinguished North Sails veteran. I took it on wanting to understand more about what drove those boats we raced and how we could squeeze one more ounce of speed. The sport has changed dramatically and this book is a solid portrayal of the journey and change in approach, technology, vision and design. In essence it sets the record straight for many of us who were possibly too close to the forest to see the real evolution and its rapid pace of change. Whidden's personal story is intriguing. I loved the approach, the setting of a baseline, the linkages to Hood and North and the contrasts of their inherent strengths, the working through the materials and the technical meat of the book in the transitioning from as they put it "from aerodynamic theory to practice." It's often said one of the things that separate great books, especially ones that deal with topics that are technical in nature, from the pack is a style that truly engages and teaches... Simply said this is a must book for your sailing library. -- John Kerr, John Kerr is the managing Partner at AD ASTRA Media publishing Canadian Yachting. Canadian Yachting, 10/23/2016 Twenty-Five years ago, these authors published the first version of this book. As they note, in the quarter-century, there has been many amazing advances in sail design and construction. Published by North Sails, this book is stuffed with full of theory and discussion of how sails work. It has sections on theory, materials, design, use of sails, as well as the use of computers in sail design and manufacture. There are also distinct chapters on headsails and mainsails. There are also substantial chapters on the advances that North Sails has made since the late 1980s, specifically 3DL and 3Di sails. It absolutely benefits from the personal knowledge of the authors, and their involvement with North Sails. This book is clearly written for people who are interested in the cutting-edge sail design and manufacture techniques, specifically as applied to racing sailboats. It does not address square rigs at all. It is beautifully printed, and is filled with really interesting diagrams and photos that illuminate the text. This is highly recommended for racers, and also for anybody who is interested in how sails work, and modern sailmaking. It is suitable for all levels of experience. The Nautical Mind, 10/12/2016 Tom Whidden and Michael Levitt's legendary reference work on the art and science of sails has received a complete and well-researched update. Seahorse Magazine, 10/2016 Tom Whidden and Michael Levitt's book is a clear, reliable guide to getting the most out of your sails, an essential component to good seamanship whether you're cruising or racing. -- John Rousmaniere, Author of "The Annapolis Book of Seamanship" A fascinating look at the science and history that has led us to today's highly technical world of sailmaking. The book does a wonderful job of explaining the physics behind both trimming of sails and state-of-the-art sailmaking. -- Bora Gulari, Two-time Moth World Champion and U.S. Sailing Rolex Yachtsman of the Year Christmas is drawing near, and with it the question: what gifts should I give? This year, Boote Exclusiv recommends three books... And for the development of sailors, The Art and Science of Sails beckons. North Sails chief executive Tom Whidden shares insider knowledge in 182 pages. Boote Exclusiv There is much to learn here for me and my Volvo Ocean Race team. This book is a must read for anybody looking to improve their sail trimming and sailing. -- Ian Walker, Skipper of Abu Dhabi, winner of the 2014-15 Volvo Ocean Race and a two time Olympic Silver Medalist.Table of ContentsIntroduction... 8 Chapter 1 / An Artist and a Scientist... 18 Chapter 2 / Materials and Technique Matter ... 32 Chapter 3 / The Science of Sails, ...50 Chapter 4 / From Aerodynamic Theory to Practice, ...68 Chapter 5 / Three Dimensional Molded Sails: 3DL & 3Di, ... 86 Chapter 6 / The Computer Science of Sailmaking, ... 110 Chapter 7 / Mainsails, ...120 Chapter 8 / Headsails, ... 134 Chapter 9 / Downwind Sails, ... 150 Bibliography ... 170 Index...
£34.98
Meyer & Meyer Sport (UK) Ltd League of Their Own: The Secrets of Club Soccer
Book SynopsisA League of Their Own provides readers with a closer look at the FIFA Club World Champions, such as FC Barcelona, Bayern Munich, Real Madrid and Manchester City. Readers will catch a glimpse into the history of these clubs while also learning about the individual philosophies of some of the top coaches. This book discusses different tactical philosophies as well as how these tactical approaches have been adjusted by some of soccer's greatest coaches, such as Pep Guardiola, Jose Mourinho, Luis Enrique, and Louis van Gaal. Finally, readers will be taken through case studies of each individual team with a step-by-step analysis of how these tactical setups are successful and how they can be exploited. Each case study will provide a discussion of how each team sets up when in attack, defending, and in transition.Not only addressing how and why these tactical setups are powerful, this book also breaks down and specifies just how lesser teams can exploit the subtle weaknesses by adjusting their attacking, defending, and transition strategies. Winning the tactical battle on the pitch creates endless possibilities, and perhaps evens the playing field to continue intrigue of the game.
£11.66
Fernhurst Books Limited Jib Trimming: Get the Best Power & Acceleration
Book SynopsisEverything you need to know about trimming the foresail. This book demystifies the black art of jib trimming and focuses purely on this role. Concepts covered range from lift, drag and sail shape to wind changes and sea state, with lots more in between. The guide is full of annotated photographs and diagrams to show you exactly what you are trying to achieve and the use of sailing terminology has been reined in. Once this guide is in your head, you will be trimming like a pro. Stand out from the crowd and become a valued crew member by uncovering the secrets of sailing fast whilst remaining in control.Trade Review"...jib trimming will be de-mystified for the beginner, and the more experienced sailor..." (Sailing Magazine) “… this is an excellent introduction to trimming, and no doubt contains some useful reminders for more experienced headsail trimmers too.” (Yachts & Yachting) “Dedicated jib trimmers on racing yachts will get the most from this paperback, but what works for them should be equally effective on a cruising yacht.” (Yachting Monthly) “This book is an asset to the world of sailing and will be of great help to new and experienced jib trimmers.” (Ian MacDiarmid, MacDiarmid Sails) "This is a great way for racers to get that extra 0.5 knot and cross the line first." (Ontario Sailor) "A great place to start for those who believe that trimming a sail involves sheeting it in until it stops flapping." (Yachting Monthly)Table of ContentsForeword; 1. Creating Lift & Avoiding Drag; 2. The Jib & its Controls; 3. Sail Shape; 4. How to Sail Fast Upwind; 5. Offwind Trim; Conclusion; Appendix A: Setting Up; Appendix B: Trim Table Template; Appendix C: Points of Sail; Glossary; Index.
£12.34
Fernhurst Books Limited Sailing for Kids
Book SynopsisSailing for Kids is aimed at children aged 8-15 who are taking their first steps into the fantastic world of sailing. Packed full of colour photographs and diagrams, this straightforward and easy-to-understand guide is the perfect introduction to the sport. It is based on the Optimist dinghy, which is the most popular children’s sailing dinghy worldwide, and endorsed by the UK Optimist Class Association. Topics covered include what to wear, setting up the boat, sailing and safety. For those who want to go further, there are also tips on sailing faster and preparing to race.Trade Review“This volume should go down a treat with any aspiring young racers.” (Yachts & Yachting) “Aimed at children aged 8-15 who aspire to sail. It is packed full of pics and diagrams, straightforward and easy to understand making it a perfect introduction to the sport. It's a great little book, liberally illustrated and is simple to follow.' (Sailing Magazine)Table of ContentsForeword; 1. Parts of the boat; 2. Rigging; 3. Your first sail; 4. Launching; 5. Reaching; 6. Beating; 7. Running; 8. Sailing a circular course; 9. Landing; 10. Safety; 11. How the wind moves your boat; 12. Knots; 13. The rules; 14. How to go faster; 15. What’s next?
£10.44
Penguin Books Ltd The Test
Book SynopsisThe bestselling autobiography of the greatest rugby player of our time: Brian O''Driscoll.Since 1999, when he made his international debut, there has been no greater player in world rugby than Brian O''Driscoll. In 2010 Rugby World magazine named him its world player of the decade - and since then the legend has only grown.Now, at the end of his amazing career - which culminated in fairy-tale fashion with Ireland''s victory in the 2014 Six Nations championship - he tells his own story. Honest, gritty and thoughtful, Brian O''Driscoll''s Autobiography is not just an essential sports book. It is an essential book about family, friends, hard work, courage and imagination.''Honest, charming and revealing - a thoroughly good read'' Rugby World''A thoroughly enjoyable read ... After reading The Test I warmed even more to O''Driscoll as a player and a man. He stood for a new ethos in Irish sport that refused to accept mediocrity or glorious failure'' Fergal Keane, Irish Times''O''Driscoll''s honesty ... takes the reader to a place they simply have not been before'' Vincent Hogan, Irish Independent''A must-read insight into the life and mind of Ireland''s greatest rugby player'' Irish Mail on Sunday''There are fascinating insights into the lengths he was willing to go to perform at the highest level'' Sunday Business PostBestseller, April 2015Trade ReviewA thoroughly enjoyable read ... After reading The Test I warmed even more to O'Driscoll as a player and a man. He stood for a new ethos in Irish sport that refused to accept mediocrity or glorious failure -- Fergal Keane * Irish Times *O'Driscoll's honesty ... takes the reader to a place they simply have not been before -- Vincent Hogan * Irish Independent *The Test allows the reader to get to know O'Driscoll the person, the husband, the father and the friend. It is honest, charming and revealing - a thoroughly good read * Rugby World *A must-read insight into the life and mind of Ireland's greatest rugby player * Irish Mail on Sunday *There are fascinating insights into the lengths he was willing to go to perform at the highest level * Sunday Business Post *
£10.44
John Wiley & Sons Inc Mainsail Trimming
Book SynopsisThis book is here to help with the demanding and crucial role of mainsheet trimming. Uncover the secrets of sailing fast while remaining in control.Trade Review"Follow this clearly laid-out little book and you may well achieve that extra half-knot of boat speed." (Yachting Monthly)Table of ContentsForeword; Creating lift & avoiding drag; The mainsail & its controls; The complete shapes; How to sail fast upwind; Offwind trim; Hoisting, dropping & reefing; Conclusion; Glossary; Index
£14.39
Penguin Books Ltd 8020 Running
Book SynopsisThis revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per cent of runs at a lower intensity and just 20 per cent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5k, 10k, half-marathon and marathon distances.In 80/20 Running you''ll discover how to transform your workouts to avoid burnout.Runs will become more pleasant and less drainingYou''ll carry less fatigue from one run to the nextYour performance will improve in the few high-intensity runsYour fitness levels will reach new heightsTrade ReviewPRAISE FOR MATT FITZGERALD AND HIS FITNESS BOOKS:“Fitzgerald is going to go down as one of the most competent and prolific authors of books for serious runners covering just about every legitimate aspect of the all-important runner’s lifestyle.”—LetsRun.com“If you’re looking to get to your peak performance weight or explore the mind-body connection of running, writer Matt Fitzgerald has some advice for you.…Fitzgerald, an expert in endurance training and nutrition, explores a wide range of topics and cutting-edge developments from the world of running and endurance sports.”—ESPN.com“Sports nutritionist Matt Fitzgerald lets us in on his no-diet secrets that can help endurance athletes get leaner, stronger, and faster.”—Men’s Fitness“The elements and philosophy laid out in Run were fundamental and played an essential role in my overall success throughout my career as a self-coached athlete.”—Alan Culpepper, 2000 and 2004 U.S. Olympian, sub-four-minute miler, sub-2:10 marathoner“Extremely well-done…a must for marathoners!”—Library Journal“In his latest book, Matt Fitzgerald successfully explains the mind-body method of running.…Anyone trying to improve and realize their true running potential should read Run.” —Kara Goucher, 2008 Olympian and world championship medalist“Amateur to professional athletes can optimize their potential with this book.”—Bike World News“Racing Weight answers the difficult questions athletes often have about dieting, including how to handle the off-season. The book gives readers a scientifically backed system to discover your optimum race weight, as well as five steps to achieve it.”—Triathlete“You will gain valuable information and insight about how to fuel your body from this book.”—Portland Book Review
£9.49
Meyer & Meyer Sport (UK) Ltd Creative Soccer Training: 350 Smart and Practical
Book SynopsisCreative Soccer Training includes 350 modern practical games and drills that build on basic playing skills. Foregoing theoretical introductions, the authors focus on presenting comprehensive exercises and particular skills that go beyond standard training.
£16.96
Ebury Publishing The One Minute Workout
Book SynopsisWe all know we should exercise more – but many of us just don’t have time. The current NHS guidelines advise 150 minutes of moderate exercise a week, and for people with busy lives that can feel like an impossible challenge. But what if you could get all the health and fitness benefits of that 150 minutes in far less time? Martin Gibala is one of the world's leading researchers into High Intensity Interval Training (HIIT), the training protocol which has helped Joe Wicks sell 795k copies of Lean in 15. Gibala has spent decades studying the effect of this approach on everyone from college athletes to middle-aged couch potatoes, and his work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. In The One Minute Workout he explains the science behind this approach and offers new strategies for achieving fitness in astonishingly little time, including twelve interval workouts and four micro-workouts customized for individual needs, fitness levels and preferences. He also answers the ultimate question: How low can you go? (clue – it’s in the title…)
£18.00
Bloomsbury Publishing PLC The Complete Guide to Nordic Walking
Book SynopsisTrade ReviewA step-by-step guide to the unique Nordic Walking fitness technique, relevant for people at all fitness levels. * Running Fitness *
£20.00
Quiller Publishing Ltd BHS Complete Horsemanship: Volume 1
Book SynopsisA great foundation for any aspiring equestrian, providing safe, modern and current foundations to progress from in the equestrian industry. Filled with practical knowledge in horse riding, knowledge and care, the first volume in the foundation series is a must for anyone looking to learn the highest standards of equestrianism from the world leading British Horse Society education team. Recommended reading for the British Horse Society Stage 1 award in horse care and riding for those wishing to start their career in the professional industry.Table of ContentsINTRODUCTION — Page 7 SECTION 1: CARE — 9 Chapter 1: Horse Behaviour — 11Chapter 2: Safety around Horses —19 Chapter 3: Handling Horses — 29 Chapter 4: Identifying Horses — 43 Chapter 5: Horse Health and Welfare — 53 Chapter 6: Mucking Out — 63 Chapter 7: Feeding Horses — 73 Chapter 8: Grooming Horses — 87 Chapter 9 Rugs for Horses — 103 Chapter 10: Field Care — 115 Chapter 11: Tacking Up a Horse — 123 SECTION 2: RIDING — 139 Chapter 12: Riding a Horse on the Flat —141 WHAT’S NEXT — 175
£17.95
Ebury Publishing The Talent Lab: How to Turn Potential Into
Book SynopsisLonglisted for the William Hill Sports Book of the Year AwardSimon Timson and Chelsea Warr were the Performance Directors of UK Sport, tasked with the outrageous objective of delivering even greater success to Team GB and ParalympicsGB at Rio than in 2012. Something no other host nation had ever achieved in the next Games. In The Talent Lab, Owen Slot brings unique access to Team GB’s intelligence, sharing for the first time the incredible breakthroughs and insights they discovered that often extend way beyond sport. Using lessons from organisations as far afield as the Yehudi Menuhin School of Music, the NFL Draft, the Royal College of Surgeons and the SAS, it shows how talent can be discovered, created, shaped and sustained. Charting the success of the likes of Chris Hoy, Max Whitlock, Adam Peaty, Ed Clancy, Lizzy Yarnold, Dave Henson, Tom Daley, Jessica Ennis-Hill, Katherine Grainger, the Brownlee Brothers, Helen Glover, Anthony Joshua and the women’s hockey team, The Talent Lab tells just how it was done and how any team, business or individual might learn from it.Trade ReviewA brilliant book. A must read for anyone involved in any high performance business. The Talent Lab is a fascinating insight into the success of Team GB in London 2012 and Rio 2016. Owen Slot gets to go behind the scenes to show emphatically “what, why and how” this was achieved. There is no doubt this will be a bestseller in the UK but also worldwide as the rest try to find the secret to Team GB’s amazing turnaround. * Sir Clive Woodward *
£12.34
Simon & Schuster The Playmakers Advantage
Book Synopsis
£12.74
Musette Publishing Eat Race Win: The Endurance's Athletes Cookbook
Book Synopsis“Eating right shouldn’t be a punishment!”. In collaboration with Physiologist Dr. Stacy Sims Ph.D, who specialises in sports nutrition and hydration, Hannah has created EAT, RACE, WIN a modern endurance cookbook classic with more than 150 recipes and scientifically supported guidelines for all seasons throughout the year. As the weather changes so does the body – optimise the way you fuel for training and racing. EAT RACE WIN brings you lots of amazing vegetarian, gluten-free, dairy-free and nut-free dishes to eat before, during and after training, showing you how to stay hydrated and make your own bars and recovery meals. Tailor meals after physical exercise and let yourself be inspired in the kitchen to get your goals in the bag – endurance food has never been more delicious! Includes interviews from some of the world's best endurance athletes: UCI World Road and Paris Roubaix champion Peter Sagan; Amstel Gold race winner Michael Valgren; Olympic triathlete gold winner Gwen Jorgensen; and cyclo cross rider Selene Yeager. Team Novo Nordisk nutritionist and riders also share knowledge on how to perform as a diabetic pro rider.
£30.40
The Crowood Press Ltd Strength and Conditioning for Combat Sports
Book SynopsisThe role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport itself are assessed in order to develop a high-performance programme. This might include plyometrics, speed and agility, endurance and core stability, strength training and nutrition as just some of the pieces of this complex jigsaw. The aim is to increase strength, speed, power, endurance, agility and flexibility. Strength and Conditioning for Combat Sports aims to help the coach and athlete bridge the gap between the theory of training and applied training, helping the athlete to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury-free.
£18.69
University of Nebraska Press Dream Like a Champion
Book SynopsisSince becoming the Nebraska women's volleyball coach in 2000, John Cook has led the team to four national championships, seven NCAA semifinal appearances, and the nation's top winning percentage in women's volleyball. In Dream Like a Champion Cook shares the coaching and leadership philosophy that has enabled him to become one of the game's winningest coaches.Trade Review“Great coaches and teachers relentlessly strive for learning and improvement—in their people, in their teams, and in themselves. John Cook’s story is permeated with that pursuit: what an innovator! If you crave the ‘better,’ you’d better read this book.”—Karch Kiraly, head coach, U.S. women’s National Volleyball Team“The thing that strikes me the most about John Cook is the amount of thought and energy he gives to every possible detail in coaching. John’s reflection about his own coaching and the Nebraska program frequently leads to action, which is how both an individual and a program stay ahead of the game. This is a very good book for anyone who has an interest in coaching and leadership.”—Terry Pettit, head coach, University of Nebraska women’s volleyball team, 1977–99“John Cook has accomplished nearly everything a volleyball coach can achieve. He has done this not by focusing just on recruiting great players or the physical skills of his players. In Dream Like a Champion John reveals his relentless quest for better team chemistry, improving communication skills, proper goal setting, and attention to detail—which together result in peak performance.”—Tom Osborne, former Husker head football coach, University of Nebraska athletic director, and U.S. congressman“Courage is the word that comes to mind when I think of Coach John Cook. Over the years I’ve seen John continually show courage, but never more than when he acknowledged his need to reinvent himself and manage stress. His willingness to share that about himself and to be open to others is one of the most courageous things I’ve seen done by a coach, or by anyone, really, in all my years as a sports psychiatrist.”—Larry Widman, co-founder of Performance Mountain"If you're a Nebraska volleyball fan you should own this book."—Jon Johnston, Corn Nation blog"For all coaches and people who bleed Husker red, this a great read. . . . Cook admires the special qualities that can come from a small-town Nebraska athlete; other coaches across the state have taken notice, too. These athletes are generally family oriented, hardworking, and possess good qualities that help lead to championship cultures. That's the Nebraska way, and John Cook reveals how he understands the value these athletes can bring to his program."—Nicole Venditte, Great Plains Quarterly“John Cook had an unconventional path into coaching. He has incredible insight into building champions on and off the court. His growth mind-set and ability to constantly develop new leadership skills make him a special breed of coach.”—Jack Riggins, co-founder of Performance Mountain, retired U.S. Navy SEAL, and assistant football coach at Midland UniversityTable of ContentsList of Photographs Preface 1. Learning to Lead 2. Culture Drives the Dream 3. Why Nebraska? 4. Training the Complete Athlete 5. Coaching the iCentered Athlete 6. The Team within the Team 7. Motivation, Mentors, and a Magician 8. The Longer I Coach, the Less I Know 9. Destination Omaha 10. Two Points Better 11. Never Stop Coaching 12. Regrets 13. Is God a Coach? 14. Ultimate Trust 15. Dream Bigger 16. With Each Other, For Each Other
£15.19
Human Kinetics Publishers Smarter Workouts
Book SynopsisSmarter Workouts delivers effective workouts designed around a single piece of equipment. From mobility to core strength to metabolic conditioning, you'll learn how to create workouts for your goal, your schedule, and the equipment you have access to.Trade Review"Pete's been a leader in the industry for years. His work in both fitness and sports makes him uniquely qualified to write Smarter Workouts."—Michael Boyle, Author of New Functional Training for Sports"Pete is a masterful trainer and educator who has the ability to simplify complex exercises and workout programs. Pick your favorite at-home exercise tool and let Pete teach you a smart, effective, efficient, and safe workout to perform on your own."—Rick Richey, DHSc, MS, LMT, NASM Faculty, Owner of RēCOVER and Independent Training Spot“Stop struggling with exercises that don’t work for you. Smarter Workouts provides you with the workouts that are best for your body and will give you the results you’ve been looking for.”—Lisa Wheeler, Owner of Wheels in Motion Productions, Former Vice President of Fitness for Daily Burn“Exercise doesn’t have to be hard to figure out. Pete McCall teaches you to train smarter, not harder.”—Amy Dixon, Director of Group Fitness Programming for Equinox"Pete has been an industry influencer, a respected partner, and a trusted friend for more than a decade. He has a great ability to distill complex concepts into simple, bite-sized morsels for his clients, and he does just that in Smarter Workouts. If Pete is doing it, you know it's going to be great.”—Randy Hetrick, Founder and CEO of TRX“For many individuals, starting an exercise program can be a rather daunting task. As a result, far too many individuals remain physically inactive. In Smarter Workouts: The Science of Exercise Made Simple, Pete McCall, a fitness industry veteran of over 20 years, provides a straightforward roadmap to help individuals safely experience the joys and innumerable benefits of a physically active lifestyle. Clearly written and well-illustrated, this book is must reading for anyone interested in protecting their most valuable asset—their health.” —Cedric X. Bryant, PhD, FACSM, President and Chief Science Officer of American Council on Exercise Table of ContentsPart I. The Science and Why It MattersChapter 1. How Exercise Changes Your BodyChapter 2. Movement and Intensity in PracticePart II. Exercises and WorkoutsChapter 3. Mobility TrainingChapter 4. Core Strength TrainingChapter 5. Metabolic ConditioningPart III. Get Fit and Stay FitChapter 6. Designing Your Exercise ProgramChapter 7. Lifetime Programming
£18.99
Meyer & Meyer Sport (UK) Ltd Scoreboard Soccer: Creating the Environment to
Book SynopsisForeword by Kevin Keegan. Scoreboard Soccer develops players through play and praise. The Scoreboard Soccer concepts derives from the belief that the environment created for players will influence the behaviors they will practice and refine over time. This book presents the fun, inclusive, and nurturing environments which can be used to develop young players' skills. When participating in a Scoreboard Soccer game, players will work in an environment that creates realistic game situations, practicing opposition, change of direction, and transition. In these situations, the players will work on those skills coaches wish to develop in young players: passing, dribbling, shooting, and tackling. What sets the Scoreboard Soccer concept apart from traditional training methods is the added incentive for players to demonstrate these positive behaviors: the scoreboard. Using the scoreboard gives each practice a fun challenge that runs parallel to learning the tactics and techniques. It can be used to encourage and reward player effort and involvement within the game. In addition to the Scoreboard Soccer concept, coaching, and content is a complete Scoreboard Soccer curriculum which can be used as a longer-term development plan.
£18.95
Victory Belt Publishing Glute Lab: The Art and Science of Strength and
Book SynopsisThe all-in-one glute training system that will teach you how to improve your physique, build lean muscle, increase strength and more.
£42.74
Bloomsbury Publishing PLC Skills Cricket batting
Book SynopsisThe Know the Game Skills series is the perfect introduction to a sport for every budding player.Each book aims to teach young players the basic skills they need to start enjoying their sport - by giving plenty of simple practice drills and showing how the star players do it.Cricket: Batting aims to teach the basic skills needed to become successful with the bat. It teaches young players how to:- Control the bat - Face a bowler - Play all the shots - Read a bowler - Understand the field - Run between the wicketsClearly illustrated and written by a professional coach, this book will give every player all the skills they need to enjoy cricket.Table of ContentsIntroduction Equipment Perfect preparation Front foot defence Back foot defence Leaving the ball Front foot driving Back foot driving The square cut The pull The leg glance The sweep shot Good running
£6.99
Octopus Publishing Group Basta: My Life, My Truth – The International
Book Synopsis*****Shortlisted for International Autobiography of the Year in the Telegraph Sports Book Awards 2021'This account is often poetic and sometimes haunting.' - FourFourTwoTriple European Footballer of the Year. Once World Footballer of the Year. European Champion two UEFA Super Cups, European Champion with the Dutch National Team in 1988 and numerous national championships with both Ajax and AC Milan. Marco van Basten is known as one of the greatest footballers of all time, but his personal life has always remained somewhat of a mystery, until now.Basta is the raw, honest, but above all gripping autobiography of Marco van Basten.It's the unfiltered story of his rise to fame, from being under the wing of Cruyff and experiencing life as an Ajax player to being propelled into the spotlight following Euros '88 - and scoring the greatest goal ever to win a major final - and playing for AC Milan at the peak of Italian football's popularity.But despite countless successes, Marco van Basten experienced many low points, including losing a childhood friend, battling with pain after his numerous fluffed operations, and ultimately coming to terms with life after playing football.Basta is his story.
£9.49
Bloomsbury Publishing PLC The Cycling Mind
Book SynopsisThis practical and highly accessible guide by British Cycling''s Lead Psychologist explores the importance of psychology in achieving peak cycling performance. For the last three Olympic Games, the Great Britain Cycling Team has dominated the Velodrome events and is regarded as one of the most successful elite sporting set-ups in Olympic history. The emergence of sport psychology as a critical aspect of the Great Britain Cycling Team''s success has sparked wide interest in the psychological skills required to perform. In The Cycling Mind, British Cycling''s lead psychologist Ruth Anderson transfers the sport psychology strategies used to assist elite cyclists to win Olympic gold to individuals seeking to improve their own performance and psychological wellbeing on and off the bike. The Cycling Mind will take the reader through the key stages of an athlete''s pathway, from training through to competition, and provide guidelines to developing the pTrade ReviewThe training is done. The work is in the legs. You've eaten right and rested well. But your head can make or break everything. Don't neglect it! -- Joanna Rowsell Shand, Double Olympic gold medallist and World Champion cyclistRuth Anderson is a game changer. The stronger we become through the mind, the stronger we become physically. -- Shane Sutton OBE, Olympic and World Championship Track Cycling Technical DirectorTable of ContentsForeword by Joanna Rowsell Shand 1. Prepare - Preparing the foundations for performance excellence. 2. Train - Training your mind for optimal performance. 3. Control - Controlling your mind to perform at your best. 4. Believe - Believing in your ability to succeed. 5. Compete - Competing in the optimal psychological state for peak performance. 6. Recover - Recovering to maintain the optimal psychological state in competition. 7. Thrive - Thriving on pressure by enhancing psychological wellbeing 8. Excel - Excelling on and off the bike to be the best you can be
£13.49
Quercus Publishing Belonging: The Ancient Code of Togetherness: The
Book SynopsisTHE #1 INTERNATIONAL BESTSELLER'Gareth Southgate's secret weapon' - Guardian'A copy of Eastwood's new book, Belonging, was given to every England player when they reported for duty at the European Championships' - TelegraphIn BELONGING Owen Eastwood reveals, for the first time, the ethos that has made him one of the most in-demand Performance Coaches in the world. Drawing on his own Maori ancestry, Owen weaves together insights from homo sapiens' evolutionary story and our collective wisdom. He shines a light on where these powerful ideas are applied around the world in high-performing settings encompassing sport, business, the arts and military.Whakapapa is a Maori idea which embodies our universal human need to belong. It represents a powerful spiritual belief - that each of us is part of an unbroken and unbreakable chain of people who share a sacred identity. Owen places this concept at the core of his methods to maximise a team's performance.Aspects of Owen's unique approach include: finding your identity story; defining a shared purpose; visioning future success; sharing ownership with others; understanding the 'silent dance' that plays out in groups; setting the conditions to unleash talent; and converting our diversity into a competitive advantage.Whakapapa. You belong here.'How Maori belief is driving the England team to seize the moment' - Sunday Telegraph'Belonging is a must-read for anyone interested in building a long term high-performing team' - Stuart Lancaster'One of the wisest books about winning you'll ever read... Powerful lessons beautifully expressed' - James Kerr'Owen's work and outlook really resonate with me. His philosophy has real depth and value. [It's] so of the moment - at just the right time, at just the right place, with just the right message' - Simon Mundie'Belonging reminds of us of who we really are and what is most important' Kieran ReadTrade ReviewGareth Southgate's secret weapon * Guardian *A copy of Eastwood's new book, Belonging, was given to every England player when they reported for duty at the European Championships * Telegraph *How Maori belief is driving the England team to seize the moment * Sunday Telegraph *Belonging is a must-read for anyone interested in building a long term high-performing team * Stuart Lancaster *One of the wisest books about winning you'll ever read... Powerful lessons beautifully expressed * James Kerr *Owen's work and outlook really resonate with me. His philosophy has real depth and value. [It's] so of the moment - at just the right time, at just the right place, with just the right message * Simon Mundie *
£18.00
Pearson Education Limited BTEC Nationals Construction Student Book
Book Synopsis
£41.17
Wymer Publishing The Coach
Book SynopsisPatrick Mouratoglou; Serena Williams' coach; host of his own daily TV Show for Eurosport International, sports commentator on ESPN, founder and President of the Mouratoglou Tennis Academy and Resort and Philanthropist is the most followed coach on the "Tennisphere".The Coach is Patrick Mouratoglou's hugely motivational and inspirational story. As a child, he was full of suffering, enduring anxiety attacks at night. In his own words "puny and very timid, paralysed by the shame of not being able to do better".Now, as one of the world's leading tennis coaches he is responsible for transforming the career of Serena Williams and helping her become the greatest of all times. His story is a great example of trial over adversity.
£13.49
Rowman & Littlefield Mastering the Marathon: Time-Efficient Training
Book SynopsisThe ideal resource for athletes age forty and older who seek faster times and fewer injuriesTrade ReviewPraise for author's previous book, Be IronFit: "Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability. I enjoyed the read and learned a few valuable tidbits in the process. Well done!" —Scott Tinley, two-time Ironman World Champion "Don's book certainly made me think. A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched." —Spencer Smith, three-time Triathlon World Champion
£11.69
The Slattery Media Group (AFL Publishing) The Red Fox: The Biography of Norm Smith,
Book SynopsisNorm Smith is regarded by many as the greatest coach in the history of the Australian Football League, having transformed a battling Melbourne FC into a League heavyweight that won six premierships in 10 seasons (1955-64). In this meticulously researched monument to Smiths life -- enriched by the recollections of more than 100 people, many of whom had played with or under the Demon dictator -- author Ben Collins lays bare the man behind the legend... in all his glories and foibles. In this most captivating analysis of Smith, a portrait emerged of a frightfully hard and brutally honest coach who was ruthless in football but possessed disarming compassion away from the game. This is his story, concurrent with that of his older brother and fellow coach Len Smith, from their childhood in tough, working-class Northcote during the Depression to their status as the most in uential coaches of their generation.
£20.39
Rodale Press Inc. Run Fast: How to Beat Your Best Time Every Time
Book SynopsisBuilding off of the success of the two previous editions of Run Fast, this revised third edition features new information and expertise from one of the most well-known authorities in running. Hal Higdon teaches runners how to improve their speed, regardless of their age or ability or the distance. Run Fast is the ultimate guide for runners to maximise their potential without merely running faster. Training programs and tables are expanded and revised to include up to date information with emphasis on motivational and practical support for novice runners. New material includes developments on running form, strategies for running longer distances faster, a new chapter on the importance of rest, how to knowledge for beginners entering their first race, and advice from the leading scientists and experts in the field. The book also includes Higdon's new 30/30 plan for beginners, which involves walking and/or running for 30 minutes for 30 days. Higdon believes that once the 30/30 plan is completed, readers are ready to tackle a 5K. The book also includes a modified and easier version called the 30/60 plan.
£14.39
Tuttle Publishing Karate The Art of Empty Hand Fighting
Book SynopsisTrade Review"As Nishiyama Sensei's first graduated U.S. Instructor, I am convinced that Karate: The Art of "Empty Hand" Fighting is an important tool for every student and instructor of karate and should be in the library of anyone interested in the art." --Lester Ingber, Japan Karate Association/All American Karate Federation Alumnus"Karate: The Art of "Empty Hand" Fighting is a classic work from the man who brought true karate to the world. Always demanding perfection, it was an honor to train and learn from Nishiyama Sensei." --Ray Irving, Counties Shotokan Karate Association (NZ)"The first complete and most authoritative book on the technique of unarmed self-defense…A fully illustrated manual giving step-by-step explanations of all the fundamentals of karate." --Robert Klaverkamp, UPI
£12.74
McFarland & Co Inc John Beilein at Michigan
Book Synopsis When John Beilein arrived at University of Michigan in 2007, the once-proud men''s basketball program was adrift after failing to reach the NCAA Tournament for nine straight seasons. Over the next twelve years, he became the program''s all-time winningest coach, reached two national championship games, won four Big Ten championships and produced eight NBA first-round draft picks. In an age of ethical lapses throughout college basketball, Beilein succeeded without a hint of impropriety. As much a teacher as a coach, he consistently identified undervalued recruits, taught them his innovative offensive system and carefully developed them into better players--an approach to the game that drove his unprecedented rise from high school junior varsity coach to head coach of the Cleveland Cavaliers. This book examines his tenure at Michigan in detail for the first time.Table of ContentsPreface 1. The Right Man for the Job 2. Michigan's Basketball Past 3. Building the Foundation 4. Recruiting the Undervalued 5. The Fresh Five 6. The Continuous Cycle of Development 7. Not Just a Shooter 8. The Rebuild 9. Attacking a Weakness10. Off-Season Adjustments11. Remodeling12. Broken Ankles13. Defensive Growth14. Finishing Strong15. Taking Over the Big Apple16. Late Nights in Wichita17. Party in Los Angeles18. Sending Cinderella Home19. One Final Game20. Thank You, Michigan21. Underrated Once Again22. A Contrast in Tempos23. A Freshman in Name Only24. The Calendar Turns25. Culture Is the Only Way26. The Pride of Lima, Ohio27. Constant Adaptation28. Spartan Battles29. The Green River30. A Trip to Des Moines31. Going Back to Cali32. The End of the Beilein EraChapter NotesBibliographyIndex
£20.89
The Crowood Press Ltd Rugby Drills: 125 Activities to Improve Your
Book SynopsisCrowood's Rugby Drills is a collection of 125 activities, practices and games designed to improve coaching sessions at all levels of the game. The drills are organised into chapters according to a particular skill or phase of the game; from the warm up to handling, contact, lineout, scrum, kicking and defence. Each chapter starts with a series of simple activities before progressing through to more complex ones, each broken down into step-by-step explanations and diagrams, as well as guidance on how to increase the level of difficulty.
£14.24
Human Kinetics Publishers Strength Training for All Body Types: The Science
Book SynopsisEvery person’s body is different. Short, tall, or big all over, training should be designed to accommodate an athlete’s different joint angles, bone lengths, and overall body structure. In Strength Training for All Body Types: The Science of Lifting and Levers, Lee Boyce and Melody Schoenfeld have teamed up to create a unique resource that explains how different bodies manage various exercises and how to best take advantage of physical attributes to optimize those movements.Strength Training for All Body Types covers 13 body types: Tall Short Big all over Short arms and long legs Short legs and long arms Long torso Long torso, short legs, and long arms Long torso, long legs, and short arms Short torso, short legs, and long arms Short torso, long legs, and short arms Long femurs and short shins Long shins and short femurs Small hands Professionals working with people of various shapes and sizes will learn how to modify common lifts like the deadlift, squat, and bench press to maximize training outcomes and reduce the risk of injury. Detailed analysis and descriptions for each exercise variation provide the rationale for the modification and the science that explains why it is beneficial. The authors also dig into the physics of the body and describe how the length and proportions of body levers (e.g., arms, legs, torso) have an impact on the body’s response to load. You will be better equipped to help clients use their body’s proportions to their advantage rather than being a hindrance to optimal performance.Packed full of strength training exercises, sample workouts, and conditioning work designed for different body sizes, Strength Training for All Body Types gives you the tools you need to help your clients make changes to their technique, become stronger, lift more, and avoid injury.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.Table of ContentsPart I. FoundationsChapter 1. The Importance of Body Type SpecificityChapter 2. Common Body Types in SportChapter 3. Introduction to Fundamental Movement PatternsChapter 4. Levers and ForcesPart II. Exercise OptimizationChapter 5. The Deadlift PatternChapter 6. The Squat PatternChapter 7. The Bench PressChapter 8. The Overhead PressChapter 9. The Chin UpChapter 10. The Row PatternChapter 11. Abdominal StabilityPart III. Rounding Out a Comprehensive Strength ProgramChapter 12. Accessory WorkChapter 13. Considerations for Conditioning TrainingChapter 14. Sample Workouts
£28.90
Meyer & Meyer Sport (UK) Ltd Acrobatics for Children and Teenagers: From the
Book SynopsisAcrobatics are exciting for children and teenagers. It is both challenging and fascinating to put your balance to the test and build human figures. Very important for this are team spirit and a willingness to cooperate. Many spectacular human pyramids and partner balance figures are easy to learn and great progress can be made in a short time. This book illustrates the basics of partner acrobatics with children and teenagers in a clear and informative way. The topics include not only how to begin and how to organize a practice session, but also different ways to arrange performances. In addition to many preparatory exercises, a practical section presents simple acrobatic figures that have proved to be of value in practice. The variety of techniques, from pyramids to figures of imagination, from dynamic elements to elegant partner figures, is described in detail in individual chapters.
£13.46
Little, Brown & Company Leading with the Heart: Coach K's Successful
Book SynopsisDuke University's head basketball coach Mike Krzyzewski has proved himself a leader both on and off the court. He's led the Duke Blue Devils to five straight Final Four appearances, culminating in back-to-back championships in 1991 and '92. He has received five National Coach of the Year Awards -- and many of the players he coached in college have gone on to NBA stardom! Now Coach K offers the insights he uses to coax peak performances from his team, relying on lessons he learned as a captain in the U.S. Army, sportsmanship, respect, and a genuine gift for leading with the heart.
£15.29
Human Kinetics Publishers Coaching Hockey With Small-Area Games
Book SynopsisSmall-area games have been proven to increase a player’s ability to excel in tighter spaces, increase explosive speed, improve decision making, and enhance efficiency on the ice. Used with some of hockey’s most elite players, this small game methodology can now be used by coaches everywhere to develop players’ skills and put a winning team on the ice.In Coaching Hockey With Small-Area Games, Hockey Canada skills consultant Dave Cameron shares the games and coaching tips he uses with players ranging from pros (NHL, AHL, and ECHL) to young athletes just learning to play the game.He breaks down more than 50 small-area games covering all major aspects of play: Offensive skills and tactics Defensive skills and tactics Transitions Face-offs Power plays Penalty killing More than just the how, you’ll learn the why. Cameron explains the skills being developed, what to focus on during the games, and how to recognize and correct common player mistakes. And each game can be modified to match the skill level of the players.For maximum effectiveness, turn to the game finder and select the games that are most applicable based on player skill and intended developmental outcome. And to allow more time for coaching instead of planning, use the ready-made practice sessions designed for practices of different lengths and for developing specific skills.Coaching Hockey With Small-Area Games will help you create game-like situations in practice so your players can develop the skills to play smart and with precision, speed, and confidence.Trade Review“Coaches are constantly in search of ways to replicate game conditions. Limiting time and space enhances skill development and has a positive influence on decision making. The purposeful small-area games in Coaching Hockey With Small-Area Games are motivating and beneficial, and they ensure all players are never far from the action.”—Paul Carson, President of the Coaching Association of Canada“I have always felt that every coach should have a bank of small-area games to use for player development at all levels. With Coaching Hockey With Small-Area Games, one of Canada’s top coaches, Dave Cameron, has put together a resource to keep practices fun, competitive, and educational.”—Mike Johnston Sr., Vice President, General Manager, and Head Coach of Portland Winterhawks Hockey Club Table of ContentsChapter 1. Benefits of Small-Area GamesChapter 2. Designing Your Own Small-Area GamesChapter 3. Warm-Up GamesChapter 4. Offensive and Defensive GamesChapter 5. Specialty Team GamesChapter 6. Transition GamesChapter 7. Face-Off GamesChapter 8. How to Apply to Game-Like SituationsChapter 9. Developing Practice Plans From Drills to Small-Area Games
£18.89
Meyer & Meyer Sport (UK) Ltd Swim Fast: 100 Workouts to Improve Your Swim
Book SynopsisThis book contains 100 workouts that focus on improving general swimming efficiency.The workouts are specific to each of the competitive swimming strokes: freestyle, backstroke, breastroke, and butterfly. Together, the 100 workouts blend swimming drills and conditioning sets that total up to 2,000 yards. Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner. Swimmers at any level will improve their swimming technique, efficiency, and performance with Swim Fast!
£13.46
Triumph Books Championship Behaviors: A Model for Competitive
Book SynopsisFrom an Olympic gold medal-winning coach, a new playbook for effective athlete education and team building Championship results require championship behaviors—it’s as simple as that. In this essential book, Hugh McCutcheon provides a proven framework for competitive excellence based in motor learning, psychology, and decades of coaching experience and success.Championship Behaviors provides athletes, parents of athletes, and coaches a defined path to the "how" of significant achievement while simply and clearly explaining the research behind the "why." McCutcheon speaks to the need for aspiring athletes to work, learn, and compete and the responsibility coaches have to teach, coach, and mentor. As he says, "We won’t always have five-star talent, but we can often make up the difference by being five-star teachers, learners, and competitors." A sought-after coach and consultant, McCutcheon also illuminates the value of integrating the physical, mental, and social aspects of sport to maximize chances of competitive success.
£16.10
Sports Publishing LLC Tomlin: The Making of a Football Coach
Book SynopsisIn 2007, at the age of thirty-four, Mike Tomlin was hired as the head coach of the Pittsburgh Steelers. Replacing Hall of Famer Bill Cowher—and two years removed from the team’s Super Bowl XL victory—there was immense pressure on the first-year head coach, who many fans and those in the media were largely unfamiliar with. After five seasons as an assistant for the Tampa Bay Buccaneers and a single season as the defensive coordinator for the Minnesota Vikings, the hiring came as a surprise to many. From his first day at the helm, numerous questions began to be asked: Was this young coach able to lead a veteran team that still had championship hopes? Could the newly hired, soft-spoken coach be able to fill the shoes of the great Cowher, known for being brash and outspoken? Was his hiring based solely on the “Rooney Rule”—named after Steelers owner Dan Rooney—which states that every team must interview at least one minority candidate for their open head coaching position? Not only did Tomlin rise above the questions and criticism about his credentials, he continued the franchise’s reputation of excellence. The youngest coach to win a Super Bowl in only his second season at the helm, Tomlin has yet to have a losing record in sixteen seasons with the team. He is also the second-most tenured head coach in the league, only behind Bill Belichick of the New England Patriots. But the question still unanswered is, who is Mike Tomlin? Known for giving little to the media and keeping his thoughts and opinions private, those outside the locker room and Steelers offices know little about the future Hall of Fame coach. Even as one of the most successful African American head coaches in NFL history, and one that has handled numerous locker room “personalities” over the years, much of what is written and reported about the coach is only above the surface. That’s where John Harris comes in. A veteran journalist who covered Tomlin’s hiring for the Pittsburgh Tribune-Review, Harris works to pull back the curtain on the mystique behind this “coaching unicorn.” Beginning with his days as a wide receiver at William & Mary, his several years in the college coaching ranks, to getting hired by Hall of Fame coach Tony Dungy with the Buccaneers and his single season with the Vikings, Tomlin shares how a young man from Hampton, Virginia, was able to establish himself as a leader of men in a business with so much turnover, earned the respect from his peers and players, and has continued to be someone that is looked up to by so many in the league. With interviews from former players, coaches, and executives, Harris lets readers in on what it’s like to play for Tomlin, why he is (or is not) beloved in Pittsburgh, and how his continued success has helped change the landscape of what NFL franchises look for in hiring a head coach. All from a man that chooses to give all the success to his players and coaches—past and present—than take it for himself: exactly what every franchise hopes for from the leader of their team.
£24.29
Danann Media Publishing Limited Premier League Legends
Book Synopsis
£19.79
VeloPress The Triathlete's Training Bible: The World's Most
Book Synopsis
£22.94
Birlinn General Pep Confidential: The Inside Story of Pep
Book Synopsis'Access inside the changing room and behind the scenes that any journalist or writer would kill for - Perarnau's insights are astonishing' - Graham Hunter 'Write about everything you see. Be as critical as you like' - Pep Guardiola to Marti Perarnau, summer 2013 Marti Perarnau was given total access to Bayern Munich during season 2013-14. This book represents the first time in the modern era that a writer has got this close to one of the elite teams of world football. At the invitation of Pep Guardiola, he shadowed the Catalan, his staff and his superstar players during training and on matchdays. Bayern smashed domestic records on their way to the double, but were humiliated by Real Madrid in the Champions League semi-final. Perarnau was with them every step of the way. Perarnau is with Guardiola as he is courted by the world's greatest clubs during his sabbatical in New York. We hear Guardiola explain in detail the radical tactical moves which transform Bayern's season and reprogramme the players who will win the World Cup with Germany.Perarnau talks exclusively and in fascinating detail with players such as Arjen Robben, Manuel Neuer, Philipp Lahm, Thiago Alcantara and Bastian Schweinsteiger. Pep Confidential is much more than the story of a season - it is also a lasting portrait of one of the greatest coaches in sport. Trade Review 'Extraordinary' -- Hugh MacDonald * Herald *'enthralling stuff' * Irish Examiner *'One of the most influential sports books to be written in years' * Scotland Now *'One of the most influential sports books to be written in years' * Scotland Now *'a fine insight into the strains of management . . . one for the students of the game' * Observer *'This book should be compulsory reading for potential employers and opponents alike' * Independent on Sunday *
£11.69
Tuttle Publishing Karates Universal Codeword
Book SynopsisThe true meaning and origins of the word 'Oss' are finally revealed!
£10.79
Human Kinetics Publishers The Overload System for Strength: A Modern
Book SynopsisStrength training used to be simple. Before performance-enhancing drugs muddied the waters and social media fed us new, “ground-breaking” exercises on a weekly basis, people simply focused on lifting the heaviest weights possible to build strength.The Overload System for Strength reintroduces this time-tested, proven approach to achieving strength gains in the shortest time possible. Influenced by legends in the field of strength and conditioning, you will learn the progressive range of motion and neurological carryover training methods from Paul Anderson; supramaximal partial lifts espoused by Bob Peoples, Anthony Ditillo, and Harry Paschall; functional isometrics promoted by Bob Hoffman; and eccentric overloads. Through decades of sweat and effort, these methods have been proven to have the strongest effect on maximizing the nervous system’s capacity to increase force production. In The Overload System for Strength you’ll find the following: Ten advanced methods to increase strength, including progressive range of motion, heavy partials, and functional isometrics Detailed technical instruction for six main lifts that promote large strength gains Frequency, split, and specialization options to fit your preferences, goals, and schedule Written by Christian Thibaudeau, a renowned strength and conditioning coach who has trained Olympic athletes and CrossFit Games competitors, and Tom Sheppard, a strength coach and author who works with Thibarmy, EliteFTS, and T-Nation, The Overload System for Strength brings the methods of legends into the modern era and teaches you how to realize your strength potential. Skip the gimmicks and fads; use the training that has provided results for decades. The Overload System for Strength is your time-tested, proven guidebook to unlocking the strength gains you have been looking for.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.Table of ContentsChapter 1. The Overload System MethodsChapter 2. Science and Application of the Overload SystemChapter 3. The Overload System Foundational ExercisesChapter 4. DeadliftChapter 5. SquatChapter 6. Military PressChapter 7. Bench PressChapter 8. Pendlay RowChapter 9. Explosive PullChapter 10. Assistance ExercisesChapter 11. The Overload System ProgrammingChapter 12. Training Program DesignChapter 13. Specialization Training Epilogue Appendix: Strength Standards
£25.49
Human Kinetics Publishers Jim Stoppani's Encyclopedia of Muscle & Strength
Book SynopsisAs a leading authority on exercise science and former senior science editor for Muscle & Fitness, Jim Stoppani has helped millions of people change their lives through expertly designed training programs based on research and science. That tradition continues in his third edition of Jim Stoppani’s Encyclopedia of Muscle & Strength.Packed with an impressive 380+ exercises and nearly 140 programs, this comprehensive encyclopedia of training will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You’ll be set for success with 7 programs for maximizing fat loss, 41 programs for building muscle mass, 27 programs for maximizing strength, and handy Quick Tips featuring snippets of Stoppani’s expert advice on exercise technique. Beginner, intermediate, and advanced program options are available for each training objective and incorporate exercises that target 13 muscle groups. Programs are rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty, and overall effectiveness.With guidance from a renowned expert, your training is sure to deliver results. For those who are serious about their training, as well as for personal trainers and strength and conditioning professionals, Jim Stoppani’s Encyclopedia of Muscle & Strength, Third Edition, is the must-have reference for all training needs.Table of ContentsPart I. Training EssentialsChapter 1. Core ConceptsChapter 2. Training VariablesChapter 3. Training CyclesChapter 4. Strength Training EquipmentPart II. Training for Muscle MassChapter 5. Tactics for Building Muscle MassChapter 6. Programs for Building Muscle MassChapter 7. Training Cycles for Building Muscle MassPart III. Training for Maximal StrengthChapter 8. Tactics for Maximizing StrengthChapter 9. Programs for Maximizing StrengthChapter 10. Training Cycles for Gaining Maximal StrengthPart IV. Training for Maximal Fat LossChapter 11. Tactics for Maximizing Fat LossChapter 12. Cardio Training for Maximizing Fat LossChapter 13. Programs for Maximizing Fat LossChapter 14. Training Cycles for Maximizing Fat LossPart V. Training ExercisesChapter 15. ChestChapter 16. ShouldersChapter 17. BackChapter 18. TrapeziusChapter 19. TricepsChapter 20. BicepsChapter 21. ForearmsChapter 22. QuadricepsChapter 23. Hamstrings and GlutesChapter 24. Calves and Tibialis AnteriorChapter 25. Abdominals and CoreChapter 26. Whole BodyChapter 27. CalisthenicsPart VI. Nutrition for Maximizing Muscle Mass, Strength, and Fat LossChapter 28. Nutrition for Maximizing Muscle Mass and StrengthChapter 29. Nutrition for Maximizing Fat LossAppendix A. Metric Equivalents for Dumbbells and Weight PlatesAppendix B. List of Alternative Foods
£28.90
