Description

Book Synopsis
This book contains 100 workouts that focus on improving general swimming efficiency.The workouts are specific to each of the competitive swimming strokes: freestyle, backstroke, breastroke, and butterfly. Together, the 100 workouts blend swimming drills and conditioning sets that total up to 2,000 yards. Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner. Swimmers at any level will improve their swimming technique, efficiency, and performance with Swim Fast!

Swim Fast: 100 Workouts to Improve Your Swim

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RRP £14.95 – you save £1.49 (9%)

Order before 4pm today for delivery by Fri 19 Dec 2025.

A Paperback / softback by Blythe Lucero

15 in stock


    View other formats and editions of Swim Fast: 100 Workouts to Improve Your Swim by Blythe Lucero

    Publisher: Meyer & Meyer Sport (UK) Ltd
    Publication Date: 28/07/2023
    ISBN13: 9781782552604, 978-1782552604
    ISBN10: 178255260X
    Also in:
    Sport Sports training and coaching Swimming and diving

    Description

    Book Synopsis
    This book contains 100 workouts that focus on improving general swimming efficiency.The workouts are specific to each of the competitive swimming strokes: freestyle, backstroke, breastroke, and butterfly. Together, the 100 workouts blend swimming drills and conditioning sets that total up to 2,000 yards. Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner. Swimmers at any level will improve their swimming technique, efficiency, and performance with Swim Fast!

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