Description

Book Synopsis
This book contains 100 workouts that focus on improving general swimming efficiency.The workouts are specific to each of the competitive swimming strokes: freestyle, backstroke, breastroke, and butterfly. Together, the 100 workouts blend swimming drills and conditioning sets that total up to 2,000 yards. Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner. Swimmers at any level will improve their swimming technique, efficiency, and performance with Swim Fast!

Swim Fast: 100 Workouts to Improve Your Swim

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    RRP £14.95 – you save £1.49 (9%)

    Order before 4pm today for delivery by Tue 16 Jun 2026.

    A Paperback / softback by Blythe Lucero

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      Publisher: Meyer & Meyer Sport (UK) Ltd
      Publication Date: 28/07/2023
      ISBN13: 9781782552604, 978-1782552604
      ISBN10: 178255260X
      Also in:
      Sport Sports training and coaching Swimming and diving

      Description

      Book Synopsis
      This book contains 100 workouts that focus on improving general swimming efficiency.The workouts are specific to each of the competitive swimming strokes: freestyle, backstroke, breastroke, and butterfly. Together, the 100 workouts blend swimming drills and conditioning sets that total up to 2,000 yards. Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner. Swimmers at any level will improve their swimming technique, efficiency, and performance with Swim Fast!

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