Sports training and coaching Books

Book SynopsisThis book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever.''Mr. Ferriss makes difficult things seem very easy'' -- NY Times''The Superman of Silicon Valley'' - Wired''This book has changed my life'' -- ***** Reader review''An uncommon genius'' -- ***** Reader review''This book is awesome'' -- ***** Reader review''Educational and mind blowing'' -- ***** Reader review*****************************************************************Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning tTrade ReviewMr. Ferriss makes difficult things seem very easy. * NY Times *Ferris is set to redefine the health genre. * Bookseller *The Superman of Silicon Valley * Wired *

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Book SynopsisCelebrating 80 Years of Bruce Lee Questions Every Martial Artist Must Ask Himself , that Lee posed to himself and intended to explore as part of his own development, but never lived to complete. This is a book every martial artist and Bruce Lee dan should have in their collection.Trade Review"…a well comprised book that Bruce Lee fans will enjoy reading and referencing time and time again." --Inspired by Savannah blog"Any martial artist will benefit from studying and referencing this book. Bruce Lee Jeet Kune Do: A Comprehensive Guide to Bruce Lee's Martial Way is a fascinating and thought-provoking piece of work. It is not one of those books that will collect dust because you will continuously use and reference every bit of it for years to come. Highly recommended." --Wing Chun Illustrated magazine

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Book SynopsisBeginner, intermediate, advanced swimmer or coach, discover a remarkable new approach to freestyle swimming which will help you transform your technique become a better swimmer.Trade Review“Pitched at the intermediate and above swimmer, as well as their coaches, the book is nothing if not comprehensive. Swim Smooth has always sought to make its training resources accessible and the book follows this easy approach. Language and tone is understated but its power is in its ability to communicate ideas with casual ease. It's an excellent compendium of work and sits well with Swim Smooth's website, DVDs and blogs.” (H20pen Magazine)Table of ContentsForeword; Preface; Getting Stated; Technique; Training; Open Water; Appendices: Swim Smooth drills, Swim Type Stroke Correction Processes, Training Sessions; Index

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Book SynopsisFuel for Thought by sports dietitian Renee McGregor is a practical guide to sports nutrition. Cutting through the jargon and misinformation, Renee draws on over twenty years' experience of working with sportspeople from a range of disciplines to provide straightforward, accessible advice about how you can fuel your adventures.

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Book SynopsisThis textbook is a comprehensive introduction to the ways in which people differ including race, gender identity, age, disability, religion, sexual orientation, and social class and the importance of these differences for sport organizations.Now in a fully updated and revised fifth edition, the book offers strategies for managing diversity and inclusion in work and sport environments. It also overviews strategies for creating and sustaining diverse and inclusive sport organizations. It considers how sport can be used to achieve positive social change. Grounded in cutting-edge research and theory, and focused on best practice, this edition includes new material on the important concept of intersectionality, as well as brand-new chapters on researching diversity and inclusion in sport, and strategies for reducing bias. It includes international examples in every chapter, as well as useful teaching and learning features, and supplementary resources for instructors are aTrade Review"Within this new edition, Dr George Cunningham provides a timely and comprehensive review into the exploration and promotion of diversity and inclusion within the field of sport. The integration of relevant scholarship and theoretical perspectives adds valuable nuance to this discussion in both academia and sport leadership. These elements, coupled with the learner-centric design of the text, allow for easy application into practice for new and established sport industry professionals."Sayvon Foster, University of Kansas, USA"This book is a must-read for sport management students, scholars, and people working in all types of sport organizations. Understanding the intentional and unintentional drivers of biases towards people with other socio-demographic characteristics is especially important in the light of globalization, migration, and ageing societies. Cunningham goes beyond the widely studied characteristics of race and gender by also considering age, disability, weight, religion, sexual orientation, and social class. He offers a wealth of explanations and recommendations, with the discussion questions and learning activities at the end of each chapter ensuring that readers fully digest the provided material."Pamela Wicker, Professor for Sport Management and Sport Sociology, Bielefeld University, Germany"The newest version of Diversity and Inclusion in Sport Organizations: A Multilevel Perspective retains the core concepts that helped establish this text as most respected diversity, equity, and inclusion related resource within Sport Management. Updates such as new Challenge Questions and timely, relevant examples only strengthen this already fundamental book for those working in or studying the sport industry."Liz Gregg, University of North Florida, USATable of ContentsPart I: Foundations of Diversity and Inclusion, 1. Overview of Diversity and Inclusion, 2. Theoretical Tenets of Diversity and Inclusion, 3. Conducting Diversity and Inclusion Research, 4. Bias, Part II: Forms of Diversity, 5. Race, 6. Gender, 7. Age, 8. Disability, 9. Weight, 10. Religion, 11. Sexual Orientation and Gender Identity, 12. Social Class, Part III: Creating and Sustaining Diverse and Inclusive Sport Organizations, 13. Approaches to Reducing Bias, 14. Strategies for Diverse and Inclusive Sport Organizations, 15. Diverse and Inclusive Communities through Sport

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Book SynopsisTable of ContentsIntroduction 1 Part 1: Getting Started with Football 5 Chapter 1: America’s Greatest Game 7 Chapter 2: Meet Me on the Gridiron 17 Chapter 3: Them’s the Rules (And Regulations) 33 Part 2: Go, Offense! 61 Chapter 4: The Quarterback, Football’s MVP 63 Chapter 5: The Passing Game 79 Chapter 6: Hitting the Ground Running 93 Chapter 7: The Offensive Line at Work in the Trenches 117 Chapter 8: Offensive Plays and Strategies 131 Part 3: The Big D 159 Chapter 9: These Guys Are Huge: The Defensive Line and Linebackers 161 Chapter 10: The Secondary: Last Line of Defense 177 Chapter 11: Defensive Tactics and Strategies 193 Part 4: Meet the Rest of the Team 211 Chapter 12: Special Teams, Masters of the Kicking Game 213 Chapter 13: Coaches, General Managers, and Other Important Folks 235 Part 5: Football for Everyone 249 Chapter 14: Armchair Quarterbacks and Other Fabulous Fans 251 Chapter 15: Youth Leagues and High School Football 261 Chapter 16: College Football: Where It All Started 273 Chapter 17: Taking a Look at the NFL (And Other Professional Leagues) 289 Chapter 18: Playing Fantasy Football 307 Part 6: The Part of Tens 317 Chapter 19: The Ten (Or So) Greatest Defensive Players of All Time 319 Chapter 20: More Than Ten Top Non-Quarterback Offensive Players 333 Chapter 21: More Than Ten Greatest Quarterbacks of All Time 343 Chapter 22: More Than Ten Greatest Coaches in the History of the Game 351 Appendix: Football Speak 361 Index 373

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Book SynopsisLeading sports psychologist Jim Afremow, author of the successful debut, The Champion's Mind, knows what makes good athletes great. Especially When they come back to win after facing devastating injuries, tough obstacles, or seemingly insurmountable odds. Now, in The Champion's Comeback, he offers winning strategies for athletes of any skill level or age to get mentally psyched for competition, quickly rebound after a loss, and overcome injuries (and the fear of re-injury). In clear, engaging language, Afremow explores the psychology of commitment and shows readers how to develop the core confidence of repeat champions. Featuring unique tips and advice, including guided imagery scripts, easy-to-follow mental training exercises, and motivating stories of famous "comeback" athletes, The Champion's Comeback is the ultimate athlete's handbook, encouraging readers not only to stay in the game, but to achieve greatness, no matter what.Trade Review“The Champion’s Comeback is full of difference making mental insights. The materials, like the 7L’s, are innovative and often presented in the best learning mode – make the points and explain with outstanding examples. Championships earned include confronting failures and using them to improve: Jim Afremow has given us the “comeback” factors in an important and entertaining read!” --TONY LA RUSSA, MLB Hall of Famer, 3x World Series Champion“For athletes, with each competition and every practice come new challenges to overcome and new opportunities to grow. In this book, Jim gives you the roadmap for making the most of those moments and sets you up to overcome it all, no matter how big orsmall your comeback is. I loved taking an inside look at the mind of incredible athletes. All their tools for success are right here in your hands. What you do with them is up to you!”—REBECCA SONI, Olympic Gold Medalist Swimmer, Founder of RISE Elite Athletes“I have had a chance to read The Champion’s Comeback a couple of times now and love it. It was interesting to read and then look back on different times in my career. I highly recommend this book.”-- GRANT FUHR, National Hockey League Hall of Famer“I highly recommend The Champion's Comeback for all walks of life. The book has great quotes and real life examples that can help any team, athlete or organization perform better. I know I will be a better coach after reading this book.”-- ERIC MUSSELMAN, Head Coach Nevada Wolf Pack Men’s Basketball“Jim Afremow has done it again! The Champion’s Comeback showcases a mental road-map to greatness in the face of adversity. It’s a must read for coaches or athletes striving to build confidence and enhance performance.”--SUE PHILLIPS, Head Coach 2014 USA Basketball Women’s U17 World Championship Team“The Champion’s Comeback will take your mindset to the next level. If there is one thing I learned over my 17 year track and field career, it is that the mind is what will always make the difference. This book is packed with knowledge for any athlete, coach or entrepreneur who is wanting to step their mindset up to the next level.”--IAN WARNER, 2012 Olympian and Owner of BounceBackEntrepreneurs.com"At some point, and likely right NOW, all of us are in need of a comeback. But how do we get started? And where can we get help? The Champion's Comeback by Jim Afremow is your playbook. Using stories and strategies from the greats, Jim simplifies the steps to get started, adjust your mindset, form beliefs,overcome setbacks, and ultimately achieve your Champion's Comeback. Definitely a recommended read."--JOE JACOBI, Olympic gold medalist and Chief Executive Officer for USACanoe/Kayak“The Champion's Comeback is a must read for any athlete striving to achieve. Jim deals with pressure and the fear of failure head on. His well-written and simple advice is accompanied by extensive tangible examples to maximize performance when under pressure. This is applicable for all ages, abilities and situations--for the athlete, coach or even those in the business world.”--DICK GOULD, Director of Tennis, Stanford University, Coach of 17 NCAA Championship teams"The power of positivity and theright mental approach is crucial in any sports field and in life in general. Dr. Afremow’s book The Champion’s Comeback can help lead you in the right direction."--BEN HENDERSON, Mixed Martial Artist and former UFC Lightweight Champion“The Champion’s Comeback has not only inspired us to re-frame our retirement from professional sports but also has empowered us to inspire the next generation of elite athletes through the daily rigors of competitive sports.”--LAUREN & RYAN MARIANO, RPM Sand Volleyball

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Book SynopsisThe first book of its kind about human behaviour in gyms and fitness centers. A comedy book by definition it however addresses serious points of gym etiquette or lack of it. A book with worldwide appeal covering such subjects of the Donald Trump Hair Manoeuvre through to the yelling and grunting types, not to be missed!

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Book SynopsisThe Sunday Times bestsellerJudy Murray provides the ultimate insight into life with her tennis champion sons Andy and Jamie.What happens when you find you have exceptional children? Do you panic? Put your head in the sand? Or risk everything and jump in head first?As mother to tennis champions Jamie and Andy Murray, Scottish National Coach, coach of the Fed Cup, and general all-round can-do woman of wonder, Judy Murray is the ultimate role model for believing in yourself and reaching out to ambition. As a parent, coach, leader, she is an inspiration who has revolutionised British tennis. From the soggy community courts of Dunblane to the white heat of Centre Court at Wimbledon, Judy Murray’s extraordinary memoir charts the challenges she has faced, from desperate finances and growing pains to entrenched sexism.We all need a story of ‘yes we can’ to make us believe great things are possible. This is that story. Longlisted for the William Hill Sports Book of the Year Award ‘Quite simply, she is inspirational, passionate and great fun’ ObserverTrade ReviewThis truly is the inside story of Andy and Jamie's remarkable rise. Compelling...This is a positive, life-affirming view. -- Alan Patullo * Scotland on Sunday *A cracking book -- Chris Evans breakfast show, BBC Radio 2A fascinating and incriminating document. As well as mapping out the travails of tennis parenthood, it offers a window into generations of patronising, belittling attitudes to women in sport… She should be considered a national treasure -- Simon Briggs * Daily Telegraph *Judy's account is honest and open... She is passionate about getting children into sport...Judy Murray has plenty to feel proud about. * Scotsman *Quite simply, she is inspirational, passionate and great fun -- Kirsty Wark * Observer *A life both defined and enriched by tennis, which reveals a woman whose own achievements are no less impressive than those of her superstar sons * Radio Times *

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Book Synopsis*****Shortlisted for International Autobiography of the Year in the Telegraph Sports Book Awards 2021'This account is often poetic and sometimes haunting.' - FourFourTwoTriple European Footballer of the Year. Once World Footballer of the Year. European Champion two UEFA Super Cups, European Champion with the Dutch National Team in 1988 and numerous national championships with both Ajax and AC Milan. Marco van Basten is known as one of the greatest footballers of all time, but his personal life has always remained somewhat of a mystery, until now.Basta is the raw, honest, but above all gripping autobiography of Marco van Basten.It's the unfiltered story of his rise to fame, from being under the wing of Cruyff and experiencing life as an Ajax player to being propelled into the spotlight following Euros '88 - and scoring the greatest goal ever to win a major final - and playing for AC Milan at the peak of Italian football's popularity.But despite countless successes, Marco van Basten experienced many low points, including losing a childhood friend, battling with pain after his numerous fluffed operations, and ultimately coming to terms with life after playing football.Basta is his story.

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Book SynopsisTHE #1 INTERNATIONAL BESTSELLER'Gareth Southgate's secret weapon' - Guardian'A copy of Eastwood's new book, Belonging, was given to every England player when they reported for duty at the European Championships' - TelegraphIn BELONGING Owen Eastwood reveals, for the first time, the ethos that has made him one of the most in-demand Performance Coaches in the world. Drawing on his own Maori ancestry, Owen weaves together insights from homo sapiens' evolutionary story and our collective wisdom. He shines a light on where these powerful ideas are applied around the world in high-performing settings encompassing sport, business, the arts and military.Whakapapa is a Maori idea which embodies our universal human need to belong. It represents a powerful spiritual belief - that each of us is part of an unbroken and unbreakable chain of people who share a sacred identity. Owen places this concept at the core of his methods to maximise a team's performance.Aspects of Owen's unique approach include: finding your identity story; defining a shared purpose; visioning future success; sharing ownership with others; understanding the 'silent dance' that plays out in groups; setting the conditions to unleash talent; and converting our diversity into a competitive advantage.Whakapapa. You belong here.'How Maori belief is driving the England team to seize the moment' - Sunday Telegraph'Belonging is a must-read for anyone interested in building a long term high-performing team' - Stuart Lancaster'One of the wisest books about winning you'll ever read... Powerful lessons beautifully expressed' - James Kerr'Owen's work and outlook really resonate with me. His philosophy has real depth and value. [It's] so of the moment - at just the right time, at just the right place, with just the right message' - Simon Mundie'Belonging reminds of us of who we really are and what is most important' Kieran ReadTrade ReviewGareth Southgate's secret weapon * Guardian *A copy of Eastwood's new book, Belonging, was given to every England player when they reported for duty at the European Championships * Telegraph *How Maori belief is driving the England team to seize the moment * Sunday Telegraph *Belonging is a must-read for anyone interested in building a long term high-performing team * Stuart Lancaster *One of the wisest books about winning you'll ever read... Powerful lessons beautifully expressed * James Kerr *Owen's work and outlook really resonate with me. His philosophy has real depth and value. [It's] so of the moment - at just the right time, at just the right place, with just the right message * Simon Mundie *

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Book Synopsis'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022 'Born to Run 2 is a must read for every runner out there' Rich Roll 'Amazing, really incredibly inspiring book' Joe Wicks on Born to Run Born to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet. Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge. Packed with advice and inspiring stories from runners who have made the transition, it includes: - A rock-solid food primer on optimum diet and power-packed On the Run recipes - Techniques for running with dogs and baby buggies to help you run with the whole family - 'Perfect Form' exercises that will overhaul your stride in less than ten minutes - A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever.Trade ReviewBorn to Run greatly inspired me as a writer and as an athlete ... Born to Run 2 is a must read for every runner out there -- Rich RollA hybrid of inspiring running stories and practical training advice -- Runner's World podcastMcDougall's seminal Born to Run sparked a huge craze for barefoot running that shows no sign of slowing down, and with this invaluable manual he sets out an in-depth guide to the seven key areas essential to getting the most out of the activity * Waterstones Best Sports Books of 2022 *A sequel with a difference ... Practical advice on everything from training to diet choices, footwear and running form. This will be of interest to anyone who enjoyed the original book * Athletics Weekly *A programme for amateur runners: covering biomechanics, diet, injury prevention and, crucially, the fun of it all * Men's Fitness *A blend of how-to guide [and Chris McDougall's] trademark great storytelling and enthusiasm -- Shankara Smith, co-owner of Run & BecomeAn explanation of processes, principles and methods to the Run Free philosophy, mixed in with the experiences of those who have tried it, as well as sections on improving your running form through to nutrition and, yes, footwear * Athletics Weekly *Praise for Born to Run: Part how-to manual, part scientific treatise, but throughout a ripping yarn, this book will inspire everyone who reads it to think on their feet * Independent *Amazing, really incredibly inspiring book -- Joe WicksA fascinating and inspiring true adventure story, destined to become a classic -- Ranulph FiennesNot just a classic book for runners, but for anyone who has ever dreamed of venturing beyond their comfort zone -- Tim ButcherA really phenomenal book -- Jon StewartA bible for the barefoot running community -- Ben Fogle * Telegraph *This is, quite simply, the best book on sport I have ever read * Sydney Morning Herald *Reaches the state of bliss that runners ... very occasionally experience in the midst of an endless run -- Simon Kuper * Financial Times *Quite simply the best book you'll ever read about running ... it's brilliant, and brilliantly life-affirming -- Lloyd Bradley, author of The Rough Guide to RunningAn operatic ode to the joys of running * Washington Post *One of the most joyful and engaging books about running to appear for many years * Irish Times *One of the biggest phenomenons in running literature ... I struggle to think of a book that's had a bigger impact -- Runner's World podcast

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Book SynopsisIn this very funny sports book (a cross between Nick Hornby and Bill Bryson) young journalist Lawrence Donegan tells the story of the summer he spent caddying for Scottish golfer Ross Drummond, ranked over 400 in the world,on the European Tour. Thisis the inside story of the geniuses,the cheats, the gurus and the hangers-on that make up the golf scene. A joy to read. Not since Bill Bryson plotted a random route through small-town America has such a breezy idea for a book had a happier or funnier result - Lynne Truss, The Times Funny, beautifully observed and it tells you things about sport in general and golf in particular that nobody else had thought to pass on - Patrick Collins, Mail on Sunday

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Book SynopsisThe latest title in this well-known series, 101 Multi Skill Sports Games is packed with tried and tested drills to teach, test and improve sports skills for children and young adults aged 516.Fun, educational and challenging, each session contains information on equipment needed, space required and how to organise the players.Ideal for teachers or coaches who are looking for a fully planned session, this contains everything you need to build up the skills of young players and ensure they have fun and remain safe.Trade ReviewIdeal for teachers and coaches looking for a planned session, this clever guide contains everything to build up the skills of young players and ensure they have fun. * School Sport *Table of ContentsAbout Foundation Football Acknowledgements Introduction The 101 Sessions

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Book SynopsisBurning thighs and lungs aside, cycling shouldn''t be a painful or uncomfortable experience. If you suffer from numb hands, hot-spots on your feet, back pain or saddle discomfort when you''re riding, chances are something isn''t right with your bike set-up, your body or how they interact.But not all cyclists can afford a professional bike fit. This accessible manual contains all the information you need to find your perfect cycling position, revealed by one of the world''s leading authorities on bike fit.This new edition includes brand new material on:- why almost all cyclists would benefit from shorter cranks- an in-depth look at saddle health, with special attention and advice for female cyclists- watt-saving advice for time trialists and triathletes- how to make indoor cycling more tolerable. Let Phil Burt guide you through your own Bike Fit, to ensure your bike and body work in harmony.Trade ReviewPhil is world class at what he does and I trust him with my bike position * Jonny Brownlee, Olympic champion triathlete *Table of ContentsForeword: Sir Chris Hoy Foreword: Chris Boardman 1 Introduction 2 Bike-related human anatomy 3 The bike fit window 4 The three pillars of fit 5 When problems occur 6 Time trial and triathlon 7 Indoor cylcing 8 Off-the-bike work to help cycling and bike position 9 Case studies 10 Recording your position

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Book SynopsisMike Chadwick – secret coach to the elite – reveals his revolutionary approach to success.Do you have a challenge that demands physical or mental strength? Are you struggling to sustain the commitment needed to achieve your goals? Do you know what it takes for you, personally, to succeed at the highest level? Coach Mike – a trainer of champions, a leader of leaders, the coach with the ear of the elite – is ready to help.In The Red On Revolution, ex-paratrooper Coach Mike exposes countless fitness-industry myths and coaches you, personally, to succeed. Join Mike and a powerful line-up of guests – including Ant Middleton (SBS, explorer, entrepreneur), Simon Jeffries (mental resilience coach, Special Forces), the Stoltman Brothers (World’s Strongest Man), Charlotte Spence (Crossfit champion and Army’s Strongest Woman), Scott Meenagh (Paralympian and ex-paratrooper) and Tom Aspinall (UFC heavyweight) – on a quest for a better you.Only one question remains: are you in?

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Book SynopsisCoaching Adventure Sports is an accessible, user-friendly guide that teaches practitioners the components of good coaching whatever your field of practice. Written by two highly experienced coach educators, this book examines the specific challenges faced by Adventure Sports Coaches who work in natural environments or specifically constructed artificial spaces, with diverse groups of participants. It examines how to put theory into practice, covering such key topics as: - Coaching for independence - How we learn - Questioning - Embracing failure - Dealing with fear - Creating great coaching relationships - Reflection on performance - Developing as a coach Each chapter contains real-life stories of putting theory into practice from established Adventure Sports Coaches in a range of fields, from paddlesports to mountaineering. This user-friendly guide is aimed at Adventure Sports Coaches at all levels of experience and includes tasks to help readers explore and consolidate new techniques and ideas. With an emphasis on experimentation, adaptability and reflection, this book will inspire any coach or practitioner with an interest in adventure sports to try out new techniques and ways of delivery. Adventure Sports Coaching is a full colour guide which balances a deep interest in the methods and practice of coaching with a clear format, illustrative diagrams and accessible language. Content accords with a range of recent academic research, and each chapter contains suggestions for further reading.

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Book SynopsisThis revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per cent of runs at a lower intensity and just 20 per cent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5k, 10k, half-marathon and marathon distances.In 80/20 Running you''ll discover how to transform your workouts to avoid burnout.Runs will become more pleasant and less drainingYou''ll carry less fatigue from one run to the nextYour performance will improve in the few high-intensity runsYour fitness levels will reach new heightsTrade ReviewPRAISE FOR MATT FITZGERALD AND HIS FITNESS BOOKS:“Fitzgerald is going to go down as one of the most competent and prolific authors of books for serious runners covering just about every legitimate aspect of the all-important runner’s lifestyle.”—LetsRun.com“If you’re looking to get to your peak performance weight or explore the mind-body connection of running, writer Matt Fitzgerald has some advice for you.…Fitzgerald, an expert in endurance training and nutrition, explores a wide range of topics and cutting-edge developments from the world of running and endurance sports.”—ESPN.com“Sports nutritionist Matt Fitzgerald lets us in on his no-diet secrets that can help endurance athletes get leaner, stronger, and faster.”—Men’s Fitness“The elements and philosophy laid out in Run were fundamental and played an essential role in my overall success throughout my career as a self-coached athlete.”—Alan Culpepper, 2000 and 2004 U.S. Olympian, sub-four-minute miler, sub-2:10 marathoner“Extremely well-done…a must for marathoners!”—Library Journal“In his latest book, Matt Fitzgerald successfully explains the mind-body method of running.…Anyone trying to improve and realize their true running potential should read Run.” —Kara Goucher, 2008 Olympian and world championship medalist“Amateur to professional athletes can optimize their potential with this book.”—Bike World News“Racing Weight answers the difficult questions athletes often have about dieting, including how to handle the off-season. The book gives readers a scientifically backed system to discover your optimum race weight, as well as five steps to achieve it.”—Triathlete“You will gain valuable information and insight about how to fuel your body from this book.”—Portland Book Review

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Book SynopsisThe founders of the world-renowned VISION54 training program and the authors of the bestselling Every Shot Must Have a Purpose take golf instruction to the next level in this groundbreaking new approach to mastering the game.Golf is a beloved yet technical game, so a sound swing and precise technique are essential. Most golfers who want to improve their skills go to the range and work painstakingly on their swings, not realizing it’s often their performance state on the course that needs work, not their technique. Simple things such as awareness of your balance, tension, and tempo, as well as the ability to control mental, emotional, and social variables you encounter while playing can quickly take your game to a new performance level. Pia Nilsson and Lynn Marriott, founders of VISION54’s groundbreaking and innovative golf program are here to help. Aimed at both the weekend golfer and the advanced player, each chapter presents a series

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Book SynopsisFeel great, look good and live well with this simple home fitness and healthy eating plan!In GET FIT, GET HEALTHY. GET HAPPY, TV presenter, footballer and fitness coach Mark Wright introduces the Train Wright philosophy a simple formula for a healthy lifestyle: live well, eat healthily and train smart. Mark is a big fan of the home workout and firmly believes you can lose weight, keep fit and build strength without going to the gym. Healthy habits for life can begin with small changes getting enough sleep, eating nutritious but tasty meals at home, developing a positive attitude to wellness and building in short blasts of regular exercise.And the good news is, while it really will change your life, you won't have to make any drastic changes and you'll still be able to enjoy the things you love.The secret of the Train Wright lifestyle is balance.Train smart a simple six-week exercise plan you can do at homeEat healthily delicious meals you can prepare easilyLive well simple positiv

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Book SynopsisAn absolutely essential book for every modern football fan, about the development of Premier League tactics, published to coincide with 25 years of the competition.Back in 1992, English football was stuck in the dark ages, emerging from a five-year ban from European competition. The game was physical, bruising and attritional, based on strength over speed, aggression over finesse. It was the era of the midfield general, reducers, big men up front and getting it in the mixer; 4-4-2 was the order of the day. Few teams experimented tactically.And then, almost overnight, it all changed. The creation of the Premier League coincided with one of the most seismic rule changes in football history: the abolition of the back-pass. Suddenly defenders had no-get-out-of-jail-free card, goalkeepers had to be able to field and play the ball and the pace of the game quickened immeasurably. Tactics evolved dramatically, helped by an increased foreign influence.The Mixer is the first book to delve deep into the tactical story of the Premier League, and take a long view of how the game has developed over the last quarter century. From Ferguson?s directness to Keegan?s relentlessly attacking Newcastle outfit, to Mourinho?s cagey, reactive Chelsea, all the way to Ranieri?s counter-attacking champions, The Mixer is one of the most entertaining, rich and knowledgeable football books ever written.

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Book SynopsisGet your training off to a great start, from basic kicks to training and tournaments, this book is a perfect introduction to kung fu for beginners. It's everything you need to get started in kung fu!Trade Review"These are great books if you are starting either Kung Fu classes, or enrolling in a Jeet Kune Do academy. Both provide the basic information about the art. I would easily recommend these to anyone that was starting up their new martial path, and wanted to know what to expect from the Kung Fu that they signed up for, or even how Jeet Kune Do differs from other martial arts." -- Jaredd Wilson, Martial Thoughts

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Book SynopsisTaekwondo Basics teaches you all the fundamentals of this martial art form in a clear and easy-to-understand manner!Trade Review"…Shaw is a tremendous writer, with an incredible knowledge of this sport and is gifted in his ability to communicate it to the reader…This book is packed full of beautiful illustrations that show you just how to make the moves he talks about in the book…If you are into Martial Arts training, then this is a book you don't want to miss. Get your copy today. I can eagerly give this book 5 stars! It's awesome!" -- American Preppers Online blog

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Book SynopsisTrade Review"There have been many books on judo--some highly competent, others well-written or well-illustrated, some fit for beginners, others for the advanced student. To have all these in a single volume is unusual…[The Art and Science of Judo] is such a book." --San Francisco Chronicle"For the teacher or the serious student of judo who desires to know the 'why' of what he does, this book is a must." -- Journal of the Association for Physical and Mental Rehabilitation"I found this book to be invaluable and would recommend it for anyone who's interested in grappling arts generally (whether judo or not) or even the science of human movement." --Bernie Gourley blog

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisThe second edition of Motor Control, Learning and Development Instant Notes, under a new title, offers an accessible introduction to the core concepts of motor behaviour, from learning to developing expertise. Illustrated and well-formatted, the book includes learning objectives, research highlights, review questions, and readTable of ContentsPreface1. What is Motor Control? 2. Classification of Skill3. Measurement and Assessment in Motor Control 4. Theories of Control5. Information-Processing 6. Neurological Issues 7. Sensory Contributions to Control 8. Theories of Motor Learning 9. Stages of Motor Learning need art files10. Memory 11. Implications for Coaching and Rehabilitation 12. The Role and Function of Feedback13. Explicit Versus Implicit Learning14. Motor Development15. Development of Fundamental Movement Skills 16. Motor Control and Aging

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Book SynopsisThis spiral-bound version of Yoga Anatomy, Third Edition, lays flat to make it easy for instructors and practitioners to reference during their yoga class or in-home practice.With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement.Building on the success of its predecessors, this revamped edition features new content to further augment your yoga practice: A new chapter offering history and context for the idea that anatomy is a story Updated chapters on the skeletal and muscular systems A new chapter on the nervous system that outlines its key functions and roles in the body Significantly expanded breathing and spine chapters to address disc anatomy and damage as well as back pain Newly added Cueing Callouts to provide tips and advice on teaching or performing a pose New stick figure icons to simply depict the alignment of each pose for quick reference A Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practice This beautifully illustrated resource sorts yoga poses into six sections—standing, sitting, kneeling, supine, prone, and arm supports—and provides an inside look into each pose to offer a better understanding of the interactions of the muscles, joints, and nervous system that we use to create movement and breathing.Authors Leslie Kaminoff and Amy Matthews, both internationally respected specialists in yoga and breath anatomy, offer a solid grounding in the principles of physical practice common to many systems of yoga. Whether you are just beginning your journey or have been practicing for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.Table of ContentsChapter 1. Anatomy as a StoryChapter 2. Skeletal SystemChapter 3. Muscular SystemChapter 4. Nervous SystemChapter 5. Yoga and the SpineChapter 6. Dynamics of BreathingChapter 7. Inside the AsanaChapter 8. Standing PosesChapter 9. Sitting PosesChapter 10. Kneeling PosesChapter 11. Supine PosesChapter 12. Prone PosesChapter 13. Arm Support PosesAsana IndexesJoint IndexMuscle Index

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Book SynopsisHow to Play Your Best Golf is the essential golf handbook to help any golfer understand and improve their game.In this guide, highly respected pro golfer Nick O’Hern takes you through the strategies to golfing success. He reveals the key secrets of professional golfers, discusses how playing to your strengths can yield a better result, and describes all the tactics you can use to score, from course strategy and club selection to pre-game preparation and harnessing the power of mindset.How to Play Your Best Golf is the perfect gift not only for the golfer of old but for the new generation of golfers. Packaged in a handsome hardback format with beautiful photography, this book is both practical and revealing in helping golfers reach their true potential.

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Book SynopsisAn in-depth approach to developing your professional career pathway. This title introduces the practical element of cross-country jumping, further develops your lungeing technique and considers requirements and knowledge for management and care of the horse and yard. Volume 3 expands on the BHS Complete Equestrian series to support an equestrian professional.The British Horse Society offers a wide range of equestrian qualifications and awards from Stage 1 to Fellowship level.

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Book SynopsisMaster the wooden weapons used in Aikido with this comprehensive martial arts training manual.Although aikido is often thought of as a nonviolent, noncompetitive martial art, the use of weapons was introduced by the art's founder O'Sensei Morihei Ueshiba. In fact, aikido techniques that use wooden weapons can enrich all aspects of your practice, helping you to understand both basic and advanced aikido technical tactics as well as conceptual strategies and skills.Building on the authors' belief that no empty-hand system is complete without weapons training, Aikido Weapons Techniques: The Wooden Sword, Stick, and Knife of Aikido demonstrates weapon use both as a training tool to better illustrate aikido principles, and as a self-defense against weapon attacks. It focuses on the three primary weapons used in aikido: Ken—the wooden sword Jo—the wooden staff Tanto—the wooden knife A complete discussion of each armament is included, with descriptions of the stances, grips, techniques, forms, defenses, and training appropriate for each.With over 200 step-by-step photographs and detailed instructions, this aikido book provides an in-depth exploration of weapons use in aikido—from its spiritual implications to technical theory and practical application.Trade Review"The book doesn't simply show you the 'step by steps', but details the technical execution and sequences and surrounding factors involved with performing any of the weapons techniques. Even after reading this book and scanning back through, Aikido Weapons Techniques becomes a scannable resource of training methods and is very handy to have in the martial artist's book collection." --Martial Arts & Action Movies blog

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Book SynopsisThe ultimate Judo manual for all trainees - from novice to advanced!

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Book SynopsisPhysically demanding sports such as tennis and basketball have a lot in common with skills such as playing the piano. In addition to physical training, mastering these activities requires developing mental and emotional talents as well. Drawing on his own experiences, Dan Millman, in this revised and updated edition of The Inner Athlete, offers a regimen to integrate physical training with psychological growth. He examines the motivations for athletic excellence and offers a transformative guide to success that is as applicable in everyday life as it is in sports.

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Book SynopsisCharlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.

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Book SynopsisFor three extraordinary seasons at Bayern Munich, Martin Perarnau was given total access around the German super club – to its players, its backroom staff, its board members and, above all, to its manager, Pep Guardiola. In the follow-up to his critically acclaimed account of Guardiola’s first full season at Bayern, Pep Confidential, Perarnau now lifts the lid on the Catalan’s whole tenure in Bavaria. Pep Guardiola: The Evolution takes the reader on a journey through three action packed seasons as Bayern smashed domestic records yet struggled to emulate that dominance in Europe, analysing Guardiola’s management style through key moments on and off the field. Perarnau reveals how Guardiola improved as a manager at Bayern despite failing to land the ultimate prize in European football, examines his decision to leave Germany to take up the challenge at Manchester City and how his managerial style will continue to evolve in the Premier League. This is more than the story of three seasons with one of the biggest clubs in the game. It is a portrait and analysis of a manager and the footballing philosophies that have beguiled the world.Trade Review'Perarnau's fascinating follow-up to Pep Confidential, his acclaimed inside portrait of Guardiola's first season at Bayern … [and shows] football's most successful manager is a Swiss Army Knife coach' * Sunday Times *'A hugely informative read' * FourFourTwo Magazine *'Unrivalled access' * The Observer *'Amazing' * Independent *'Perarau's inside access is extraordinary' -- Graham Hunter'Brilliant' -- Jamie Carragher

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Book SynopsisOver two million people have turned to Strength Training Anatomy for an inside look at how the body performs during exercise. Now with new exercises, stretches, and exercise variations, and with more of Frédéric Delavier’s signature art, the fourth edition of this classic work sets the standard by which all other strength training resources will be judged.No other resource combines the visual detail of top anatomy texts with expert strength training advice. Over 700 anatomical illustrations, including 90 new to this edition, depict 231 exercises and variations to reveal the primary muscles involved as well as all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New to this edition are stretching exercises, safety and injury callouts, and training recommendations based on body morphology.Author and illustrator Frédéric Delavier is known across the world for his signature artwork and books that have been translated into over 30 languages. Now he offers you the most comprehensive edition of his master work yet with Strength Training Anatomy, Fourth Edition.Table of ContentsChapter 1. ArmsChapter 2. ShouldersChapter 3. ChestChapter 4. BackChapter 5. LegsChapter 6. ButtocksChapter 7. Abdomen

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Book Synopsis'Access inside the changing room and behind the scenes that any journalist or writer would kill for - Perarnau's insights are astonishing' - Graham Hunter 'Write about everything you see. Be as critical as you like' - Pep Guardiola to Marti Perarnau, summer 2013 Marti Perarnau was given total access to Bayern Munich during season 2013-14. This book represents the first time in the modern era that a writer has got this close to one of the elite teams of world football. At the invitation of Pep Guardiola, he shadowed the Catalan, his staff and his superstar players during training and on matchdays. Bayern smashed domestic records on their way to the double, but were humiliated by Real Madrid in the Champions League semi-final. Perarnau was with them every step of the way. Perarnau is with Guardiola as he is courted by the world's greatest clubs during his sabbatical in New York. We hear Guardiola explain in detail the radical tactical moves which transform Bayern's season and reprogramme the players who will win the World Cup with Germany.Perarnau talks exclusively and in fascinating detail with players such as Arjen Robben, Manuel Neuer, Philipp Lahm, Thiago Alcantara and Bastian Schweinsteiger. Pep Confidential is much more than the story of a season - it is also a lasting portrait of one of the greatest coaches in sport. Trade Review 'Extraordinary' -- Hugh MacDonald * Herald *'enthralling stuff' * Irish Examiner *'One of the most influential sports books to be written in years' * Scotland Now *'One of the most influential sports books to be written in years' * Scotland Now *'a fine insight into the strains of management . . . one for the students of the game' * Observer *'This book should be compulsory reading for potential employers and opponents alike' * Independent on Sunday *

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Book SynopsisA healthy diet can help the young sports stars of tomorrow fulfil their potential. Around 85% of children regularly take part in sports activities outside lessons. Swimming is the most common activity for girls, with football for boys. 43% of children spend between 1-5 hours per week doing sport outside lessons (Sport England). But as any parent or coach knows, it's hard to get the right balance, especially if you're running between school and training sessions. Children don't always eat, or want to eat, the very foods that will help them compete at the highest level the snacks and meals that will give them energy, help them keep going through a long training session, or recover afterwards. Throw into the mix the need to keep hydrated and lots of children are training and competing below par. Carefully researched and satisfying the real need for a nutrition book specifically for young athletes, Sports Nutrition for Young Athletes offers clear advice to sports coaches, tTable of ContentsIntroduction 1 The nutritional needs of young athletes How much energy do young athletes need? What are the best fuels for exercise? How much carbohydrate should young athletes eat each day? How much protein do young athletes need? How important is fat for young athletes? What do vitamins and minerals do? Salt and athletic performance. How to plan a healthy diet for young athletes References 2 Eating for sport Before training During training After training Menu plans References 3 Weight and sports performance Is there a link between a young athlete’s weight, body fat percentage and performance? Should overweight young athletes be encouraged to lose weight? How can I evaluate a young athlete’s weight? How can I measure body fat percentage in young athletes? What are the next steps? What’s a healthy weight loss strategy for young athletes? Top tips for maintaining a healthy weight Can young athletes be too thin? What are eating disorders? What causes eating disorders in young athletes? How should I help a young athlete with an eating disorder? Weight gain References 4 Nutritional supplements Caffeine Creatine Energy bars Energy gels Meal replacements Vitamin and mineral supplements Protein supplements Sports drinks Energy drinks Omega-3 supplements References 5 Eating for competition The week before The day before Competition day Tournaments and multiple events 6 Recipes Main meals Vegetarian main meals Soup Desserts Baking Useful websites Index

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Book SynopsisWith more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his colleague Sorin O. Sarandan, addresses that need. It provides the blueprint for safely training young athletes to improve performance without hindering overall development and growth.In this second edition, you’ll find proven science-based training programs for increasing strength, power, speed, agility, flexibility, and endurance. There are also more than 200 resistance training and conditioning exercises for six stages of youth training. These exercises take into account critical factors such as developmental stage, motor function, and sex-specific considerations.Training and Conditioning Young Athletes, Second Edition, also provides clear recommendations about how to reduce the risk of injuries and keep athletes healthy. Practical nutrition advice, including recipes and meal plans, ensures proper fueling for training and competition, while an analysis of the energy systems used in 13 sports offers deeper insight into the programming and long-term training methodology.As the most comprehensive resource available on the subject, Training and Conditioning Young Athletes, Second Edition, is a must-have resource for anyone working with these athletes. With its focus on long-term development, it will help you safely train and condition young athletes so they achieve to their potential.Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.Table of ContentsPart I. Training ConsiderationsChapter 1. Effects of Long-Term Training on Young AthletesChapter 2. Injuries and Injury PreventionChapter 3. Guidelines for Long-Term TrainingChapter 4. Stages of Long-Term Athletic DevelopmentPart II. Nutrition and Energy System TrainingChapter 5. Nutrition ConsiderationsChapter 6. Energy System Training for SportChapter 7. Model Training for Team SportsPart III. Training MethodsChapter 8. Science-Based Strength Training MethodologyChapter 9. Training Methods to Develop Strength and PowerChapter 10. Training Methods to Develop SpeedChapter 11. Training Methods to Develop Agility and FlexibilityChapter 12. Training Methods to Develop Specific EndurancePart IV. Selected Exercises for Strength, Power, Agility, Speed, and FlexibilityExercise Finder

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Book SynopsisA practical accessible training guide for any runner looking to take up the challenge of ultra-running.From runners looking for the challenge of their first ultra running event (anything longer than a marathon distance), to more seasoned long distance runners looking to improve their time or recovery, this book is your must have resource. Packed with training, nutrition, skills, gear and motivation advice - it has all you need to become a more confident ultra runner.This book takes you through the best kit, why to take on an ultra, where to run - both locally and globally, how to get faster and run further, how to find the time to train, training plans from 50k to 160k, as well as advice on overtraining and much more.Completed with inspirational photos, illustrations and case studies from ultra runners of diverse backgrounds, alongside tips and advice from pros and coaches across the sport.

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Book SynopsisOur incredible story under a supreme manager shared in all its glory.' Jordan HendersonThe definitive account of Jürgen Klopp's astonishing revival of Liverpool Football ClubFULLY UPDATED FOR THE 2020-2021 SEASONLiverpool Football Club's stunning Premier League title victory deserves a place in the official record of great sporting achievements. Talismanic manager Jürgen Klopp delivered a first title in 30 years as the Reds became the only team in British history to hold the European Cup, Super Cup, World Club Cup and domestic league title simultaneously.A difficult title defence followed, derailed by an unrivalled injury crisis during a thankless, Covid-shaped season. Still Klopp's Liverpool weathered this storm to secure Champions League football again, surmounting personal tragedy and endless professional setbacks. But what makes the club tick? Can the lessons of its success be replicated by others?Melissa Reddy reveals the inside story of Jürgen Klopp's astonishing revival of the LTrade Review‘Our incredible story under a supreme manager shared in all its glory.’ Jordan Henderson ‘The tale of a watershed season wonderfully told by a great writer I have huge respect for.’ Ian Wright ‘Remarkable storytelling of a remarkable season.’Gérard Houllier ‘I’ve been reading, keeping busy in the bubble. Believe Us, which is the story of Liverpool.’ Eddie Jones, England Rugby coach

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Book SynopsisFootball Skills is a unique route to improve a youngster''s game, with great ways for an adult to help.The book provides a planned sequence of one-to-one ball practices with vital facts and advice for both the pupil and the teacher.This includes:What youngsters should learn first.The correct ways to execute key skills such as ball control, passing, striking the ball and heading.Learning to use both the left and the right foot.More advanced techniques that teach reflex actions, attacking, circling, turn movements, quick control and plenty more.In short all the younger player needs to learn and practice in order to become the complete footballer.

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Book SynopsisAre you planning to learn Karate, but don't know where to begin? Are you looking for a teacher? Are you taking a class but confused by the technical terms used to describe the punches?Trade Review"The thing I like the most about these books is that their information is presented without prejudice for a specific school/style … Overall I think these are really well-done books." --Martial Thoughts blog"If you study Karate or are considering it this book will give you some insight that can help you move forward more efficiently as a beginner, and become a reference as an intermediate or advanced practitioner (there's a section on becoming an instructor too!). It is a solid foundation of fundamental knowledge packaged up quite nicely." -- Wade McMaster, Martial Arts & Action Movies

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Book SynopsisTrade Review"As Nishiyama Sensei's first graduated U.S. Instructor, I am convinced that Karate: The Art of "Empty Hand" Fighting is an important tool for every student and instructor of karate and should be in the library of anyone interested in the art." --Lester Ingber, Japan Karate Association/All American Karate Federation Alumnus"Karate: The Art of "Empty Hand" Fighting is a classic work from the man who brought true karate to the world. Always demanding perfection, it was an honor to train and learn from Nishiyama Sensei." --Ray Irving, Counties Shotokan Karate Association (NZ)"The first complete and most authoritative book on the technique of unarmed self-defense…A fully illustrated manual giving step-by-step explanations of all the fundamentals of karate." --Robert Klaverkamp, UPI

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Book SynopsisGet ready for the Euros by journeying through the iconic and searingly honest story of one of the country''s best ever footballers''A truly world class career . . . This is a must read'' 5***** READER REVIEW''An astonishing tale of commitment, loyalty and determination'' 5***** READER REVIEW''A heart on sleeve account of success and failure'' 5***** READER REVIEW________Steven Gerrard is a phenomenon. He has played over 700 games for his beloved Liverpool and is the third most capped player in English football. He is one of the greatest sportsman of his generation.In My Story Gerrard speaks fully and frankly about his extraordinary playing career, opening up about the key matches and moments to give us the view from on the pitch. His exhilarating accounts of winning and losing while staying loyal to one club through good and bad tell us about his commitment both to the game and to Liverpool. It''s a story

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Book SynopsisThe outspoken and hard-hitting autobiography of one of the most highly-rated, recognisable and controversial football referees of modern times.Mark Clattenburg found himself in the centre circle, whistle in hand, at the start of 450 Premier League matches during a highly eventful 13-year career in football''s top flight. He has shaken hands with, issued red and yellow cards to, and been sworn at by hundreds of players. He has been screamed at and shared jokes with dozens and dozens of managers. And he''s felt the wrath of thousands upon thousands of irate fans.His autobiography is the ultimate guide to what it''s really like to be in the referee''s spotlight. It offers numerous intriguing insights into the daily trials and tribulations, the acute stresses and strains, of a top-flight referee. Clattenburg takes the reader into the referee''s room, the players'' tunnel and out on the pitch to experience precisely what a referee goe

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Book SynopsisPhil Burt and Martin Evans have worked with the world''s best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.Learn how to devise your own personalized and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.Table of ContentsIntroduction 1 Assessment 2 Rom Corrective Exercises 3 Control Through Range: Supported Corrective Exercises 4 Control Through Range: Unsupported Corrective Exercises 5 Taking it Further Further Reading About the Authors Index Acknowledgements

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