Description

Book Synopsis

A practical accessible training guide for any runner looking to take up the challenge of ultra-running.

From runners looking for the challenge of their first ultra running event (anything longer than a marathon distance), to more seasoned long distance runners looking to improve their time or recovery, this book is your must have resource. Packed with training, nutrition, skills, gear and motivation advice - it has all you need to become a more confident ultra runner.

This book takes you through the best kit, why to take on an ultra, where to run - both locally and globally, how to get faster and run further, how to find the time to train, training plans from 50k to 160k, as well as advice on overtraining and much more.

Completed with inspirational photos, illustrations and case studies from ultra runners of diverse backgrounds, alongside tips and advice from pros and coaches across the sport.

The Ultimate Ultra Running Handbook

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    £17.09

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    RRP £18.99 – you save £1.90 (10%)

    Order before 4pm today for delivery by Tue 16 Jun 2026.

    A Paperback by Claire Maxted

    15 in stock

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      Publisher: Bloomsbury Publishing PLC
      Publication Date: 9/12/2024
      ISBN13: 9781399411301, 978-1399411301
      ISBN10: 1399411306
      Also in:
      Non Fiction Sport Sports training and coaching

      Description

      Book Synopsis

      A practical accessible training guide for any runner looking to take up the challenge of ultra-running.

      From runners looking for the challenge of their first ultra running event (anything longer than a marathon distance), to more seasoned long distance runners looking to improve their time or recovery, this book is your must have resource. Packed with training, nutrition, skills, gear and motivation advice - it has all you need to become a more confident ultra runner.

      This book takes you through the best kit, why to take on an ultra, where to run - both locally and globally, how to get faster and run further, how to find the time to train, training plans from 50k to 160k, as well as advice on overtraining and much more.

      Completed with inspirational photos, illustrations and case studies from ultra runners of diverse backgrounds, alongside tips and advice from pros and coaches across the sport.

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