Sports training and coaching Books

Book SynopsisLONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2021LONGLISTED FOR THE RSL ONDAATJE PRIZE 2021''Inspiring''The Guardian''Excellent''Runner''s World''Fascinating'' Publishers Weekly''Brilliant''Ed Vaizey''Through reading this book you will come to understand that the heart and soul of running are to be found in Ethiopia.'' Haile Gebrselassie''Engaging, warm and humane A delight'' TLS''Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical.'' Adharanand Finn, author of Running with the Kenyans ''Ethiopia is a place where I have been told that energy is controlled by angels and demons and where witchdoctors can help you to acquire another runner''s power. It is a place where an anonymous runner in the forest told me, miming an imaginary scoreboTrade ReviewExcellent * Runner's World *Engaging, warm and humane… A delight * TLS *Through reading this book you will come to understand that the heart and soul of running are to be found in Ethiopia. I welcome everyone to experience the Ethiopian love of running, and to come and have the same life altering experience that Michael had. Running is life! -- Haile GebrselassieInspiring ... evocative and easily paced ... Out of Thin Air peels back the layers of one of the world’s most extraordinary and unexplored sporting cultures, and reveals a powerful simplicity at its core. * The Guardian *Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical. -- Adharanand FinnOut of Thin Air is marvellous. Crawley is a superb writer, runner and anthropologist. On every page, you'll learn something new about running, and about the culture of the people in the world who do it best. -- Nick Thompson * CEO, The Atlantic *An evocative and clear-eyed portrait of Ethiopian running. -- Ed CaesarOut of Thin Air is a must-read ... We'd happily recommend it to anyone with even a passing interest in the sport. For the keen runner, it's a must-have! * Trail Running *A deep dive into the rich and complex culture that produces some of the best runners the world has ever seen. -- Alex Hutchinson * author of Endure *Fascinating ... This big-hearted tale will resonate with readers regardless of whether they’ve ever laced up a pair of running shoes. * Publishers Weekly *You don't have to be a runner to enjoy this book * Woman's Weekly *Superb ... one of our favourite books ... recommended reading for anyone with an interest in distance running. * Athletics Weekly *Table of Contents1 Special Air 2 I Could Have Been a Mesinko Player 3 Following Each Other’s Feet 4 So Good, So Far 5 Field of Dreams 6 Zigzagging to the Top 7 Crazy is Good 8 To Win in Rome Would be Like Winning 1,000 times 9 Why It Makes Sense to Run Up and Down a Hill at 3 a.m. 10 Where Does Energy Come From? 11 Th e Game is Worth the Candle 12 Taking the Air 13 Of Course They Are Trying to Kill Each Other 14 Running is Life Acknowledgements Index

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Book SynopsisThe ultimate ''one stop'' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.- Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science aTrade ReviewThe Total Workout books are one-stop guides to training with dumb-bells and gyms balls ... these books are a great incentive to push your sessions that bit further. * Metro *A must for anyone eager to get the most from the gym ball. * Women's Running *Table of ContentsDisclaimer and advisory 1 The basics of exercising with a gym ball The S.A.F.E. trainer system (Simple, Achievable, Functional Exercise) How to use this book FAQs Find your starting point Assess, don’t guess Isolation vs integration Learn it, then work it First you need stability Add some strength Power and speed come with practice 2 The portfolio of moves Which moves should I do? The classic moves Gym ball stretches Gym ball moves with dumbbells 3 Training with a gym ball How to use the gym ball training sessions And finally… Fitness glossary About the author Index

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Book SynopsisThis is a collection of short but extraordinarily powerful essays as to how Coach K of Duke inspires, motivates, and teaches his basketball players about the game of life, both on and off the court.For Mike Krzyzewski, the legendary head coach of the Duke University men's basketball team, certain words have special importance and force. Coach K used them every day to energize, motivate, and teach his players how to be winners on the court and in every aspect of their lives. Now, in Beyond Basketball, he offers 40 short, hard-hitting essays-each centered on an important keyword and illustrated with anecdotes from his personal experience-that will educate and inspire.

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Book SynopsisLessons in baseball enlightenment from three-time MLB Manager of the Year Joe Maddon.No one sees baseball like Joe Maddon. He sees it through his trademark glasses and irrepressible wit. Raised in the "shot and beer" town of Hazleton, PA, and forged by 15 years in the minors, Maddon over 19 seasons in Tampa Bay, Chicago, and Anaheim has become one of the most successful, most colorful, and most quoted managers in Major League Baseball. He is a workplace culture expert, having engineered two of the most stunning turnarounds in the past quarter century: taking the Rays from the worst record in baseball one year to the World Series the next and leading the Cubs to their first World Series title in 108 years.Like his teams, Maddon defies convention. He is part strategist, part philosopher, part sports psychologist, and part motivational coach. In THE BOOK OF JOE, Maddon gives readers unique insights into the game, including the tension between art and data, the changing role of managers as front offices gain power, why the honeymoon with the Cubs did not last, and what it's like to manage the modern player, including stars such as Shohei Ohtani, Mike Trout, Albert Pujols, Yu Darvish, and Kris Bryant.But you expect even more from a manager who meditates daily, admires Twain, and has only one rule when it comes to a team dress code: "If you think you look hot, wear it!" And Maddon delivers. Built on-old school values and new-school methods, his wisdom applies beyond the dugout. His mantras about leadership, mentorship, team building, and communication are meditations on life, not just baseball. Among those mantras are: "Do simple better." "Try not to suck." "Don't ever permit the pressure to exceed the pleasure." "See it with first-time eyes." "Tell me what you think, not what you've heard."THE BOOK OF JOE is Maddon at his uniquely holistic best. It is a memoir of a fascinating baseball journey, an insider's look at a changing game, and a guidebook on leadership and life.

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Book SynopsisTHE ELITE TRAINER FEATURED IN MICHAEL JORDAN DOCUSERIES THE LAST DANCE A fitness bible for athletes around the world, this three-phase, twelve-week program has exercises and workouts as well as cutting-edge information on training, nutrition, longevity, injury prevention, and more. Tim Grover began training Michael Jordan in 1989, and since then hundreds of elite athletes have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From increasing Michael Jordan's vertical leap to keeping Kobe Bryant and countless other superstars in peak physical shape, Grover's methods have made the best even better, year after year. Devised for explosive performance in any sport, this challenging workout pushes athletes out of their comfort zones, and allows anyone to train like a professional. This is how my pros do it. If you want to become more explosive, stronger, and faster, if you want to jump higher and improve your overall athletic performance in any sport, this is exactly how we do it today: This program is the difference between jumping and taking flight.'Trade ReviewAn invaluable part of my training program -- Michael JordanFor the past two decades, Grover has been recognized as the "Trainer to the Pros" and one of the top sports performance specialists in the world * The New York Times *Grover's empire caters to NBA royalty * ESPN *If you took the guys who trained Secretariat and Man o War, combined them into one barbarian, that's Tim Grover training Michael Jordan and me. I've never felt better -- Kobe BryantThe guys who come to Tim know he can take them to the next level. I have unbelievable trust and faith in him. I never know what's coming, and that's the great thing, he keeps me on my toes and I'm going to do anything he tells me to do because I believe in him -- Dwayne WadeTim Grover is one of the top basketball training minds in the game today. His methods and the ATTACK program are key ingredients to success on any level. He is the best in the world -- Charles BarkleyTim Grover has proven himself to be highly skilled in sports performance enhancement. I consider him to be SECOND TO NONE in his knowledge of sports training, and an invaluable part of my training program. Tim is a take-charge person with a deliberate, energetic, and enthusiastic technique -- Michael JordanIn all the years that I coached, inspired and trained world class athletes there was no better resource to collaborate with than Tim Grover -- Pat Riley, 8-time NBA champion and NBA Hall-of-Fame coachTim Grover has proven he ranks at the top of the list in training and motivating the world's greatest athletes, continually updating and researching the techniques necessary to train athletes in their specific sports. I only wish he was around when I was playing, he would have extended my career by helping to prevent injuries -- Doug Collins, Head Coach of the Philadelphia 76ersA solid strength training programme * One Step Closer to the Edge *It's not targeted at major muscle groups exclusively, but focuses on strengthening the smaller muscles too so that everything works harmoniously together... Well written, clear, precise. * The Sports Book Review *Whether you're a basketball player, footballer, sprinter or swimmer - whatever sport you do - Jump Attack promises to improve your explosiveness and overall athletic performance in just 12 weeks. * Nic's Healthy Life *

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Book SynopsisWith advice from over 100 of the top footballers, hurlers and camogie players in a range of areas such as gym, nutrition, routine, lifestyle, skill development, mindset and preparation.

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Book Synopsis*THE NEW YORK TIMES BESTSELLER, FEATURED ON THE TV SERIES THE BEAR*'Few leaders have inspired teams as successfully as Mike Krzyzewski.' Forbes'His approach to business reflects his basketball coaching philosophy: the winning formula is teamwork.'Financial Times'Riveting and incredibly informative ... Coach K will provide inspiration for the toughest of moments, and how to execute a comeback under pressure.'GQ AustraliaIn this informative and inspirational book, Coach K explains how he motivates peak performances from his players, relying on lessons he learned as a captain in the US Army and applied over four decades as the head of Duke basketball.Throughout his career, Coach K's ethos centred around fostering an environment and culture that focussed on openness, hard work and cooperation to ensure excellence on and off the court.Through his innate understanding of teamwork and mutual respect, this rediscovered bestseller will teach everyone, everywhere, how to get the best performance out of themselves and their team.

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Book SynopsisFrom an expert team of authors 'AS/A1 Revise PE for OCR' has been written to address the change in content and style of the OCR AS/A1 Physical Education syllabus commencing in September 2016. Presented in a concise and visual approach for effective and efficient revision, consisting of substantial student notes with colour illustrations, photographs, tables, figures and revision summary charts. Subject matter is summarised, explaining in simple language what are sometimes complicated concepts or issues. The key concepts are defined clearly with examples that can be used in answers to exam questions, enabling the student to self test. Practice questions are provided at the end of each syllabus section and the answers amplify the subject matter and provide clues as to how the exam itself should be approached. Modern terminology, nomenclature and units have been used wherever possible. At the end of the book there is a comprehensive index available for easy reference. Much of the material within this book has been thoroughly student tested.

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The Official Tour de France Road Cycling Training Guide taps into the minds of the riders, coaches and experts who have experienced or raced the Tour de France first hand. Giving amateur cyclists the insider knowledge on how to adapt their training, nutrition and mental preparation for potentially their toughest day out on a bike. Alongside lifelong advice to improve your cycling performance, the book gives structured guidance on how to plan your season, incorporating some of the key training and nutrition strategies adopted by professional cyclists. This also includes unlocking and decoding training data, which has become a key aspect of cycling training, utilising training off the bike as well as on it and breaking down the psychological barriers that can hold some cyclists back.

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Book SynopsisEndurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training techniques or ways to stay injury free. No longer does the running community view strength and conditioning with scepticism, or as something that can only benefit elite runners. In Strength and Conditioning for Endurance Running, author Richard Blagrove shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury, as well as allowing an athlete to tolerate high volumes of running in the future.

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Book SynopsisThe Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book.The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children.Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.

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Book SynopsisA clear, simple introduction to cricket skills for players aged 7-10.The Know the Game Complete Skills series is a perfect introduction to a sport for every budding player. Compiled from the individual Know the Game Cricket titles, the book will teach young players the basic skills they need to start enjoying the sport by giving them plenty of simple practice drills and showing how the star players do it. In this book, players will learn : Batting:How to: control the bat, face a bowler, play all the shots, ''read'' a bowler, understand the field, run between the wicketsBowling: Profile of a bowler, bowling to a plan , bowling actions, the run-up and release, swing bowling, seam bowling, spin bowling and variationsFielding: The field and field placings, the ready position, close catching, catching in the deep, overarm throw, intercepts, retrieving the ball, the long barrier, wicketkeeping skillsClearly illustrated anTable of ContentsPART ONE: BATTING Introduction Equipment Perfect preparation Front foot defence Back foot defence Leaving the ball Front foot driving Back foot driving The square cut The pull The leg glance The sweep shot Good running PART TWO: BOWLING Introduction Bowling to a plan Bowling actions Breaking it down Swing bowling Seam bowling Spin bowling Spin variations PART THREE: FIELDING Introduction The getting ready position Close catching Catching in the deep Overarm throw One-handed intercept Two-handed intercept Crow hop Retrieving the ball The long barrier Wicketkeeping skills Wicketkeeping standing up Wicketkeeping standing back

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Book SynopsisThe first volume of the popular 101 Youth Football Coaching Sessions, part of the 101 Drills series and accompanied by 101 Youth Football Coaching Sessions Volume 2. The culmination of years of experience, this manual outlines comprehensive training sessions for young footballers, including warm-ups, skills training, games and final practice drills. Fun, educational and challenging, each session contains information on equipment needed, space required and how to organise the players. Ideal for teachers or coaches who are looking for a fully planned session, this contains everything you need to build up the skills of young players and ensure they have fun and remain safe.Table of ContentsForeword Introduction About Foundation Sports Acknowledgements 1 Warming up 2 Fun football 3 Small-sided games 4 Session plans

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Book SynopsisSport Psychology Essentials teaches teams, coaches, and athletes to blend mental skills with physical, technical, and tactical training to achieve performance goals. Discover techniques to improve motivation, imagery, self-regulation, concentration, and more. Examine sport psychology research and real-life success stories.Table of ContentsPart I. Making Sport Psychology WorkChapter 1. Blending Mental Training Into a Performance ProgramDave Collins and Andrew CruickshankChapter 2. Case Conceptualization: Strategies for Assessing and ConceivingAmanda MartindaleChapter 3. Integrating Athlete- and Performance-Centered ApproachesAndreas KüttelChapter 4. Putting Into Practice a Sound Philosophy of Sport PsychologyArtur PoczwardowskiPart II. Enhancing Athletes’ Performance MindsetChapter 5. MotivationDavid ShearerChapter 6. ConfidenceDenis HauwChapter 7. Imagery and Mental PracticeGeoff P. Lovell and John K. ParkerChapter 8. Self-RegulationTynke ToeringChapter 9. Concentration, Focus, and AttentionJohn TonerChapter 10. Reflection and BalanceCarlos Eduardo Gonçalves and Humberto Moreira CarvalhoPart III. Enhancing Team Performance PotentialChapter 11. LeadershipAndrew CruickshankChapter 12. High-Performing CulturesGeir Jordet and Rune GiskeChapter 13. Shared Mental ModelsPam Richards and Dave CollinsChapter 14. Macrostructures and MicrosystemsDave CollinsPart IV. Preparing Individuals and Teams for Optimal PerformanceChapter 15. Program IntegrationTom WillmottChapter 16. Motoric ConsiderationsMaurizio Bertollo and Antonio De FanoChapter 17. Talent DevelopmentÁine MacNamaraChapter 18. Practice and Transfer to Competition, Peaking, and PerformingBoris Blumenstein and Iris OrbachChapter 19. Staying Motivated: Countering Slumps, Injury, and Ill-BeingAndreas Stenling and Andreas IvarssonEpilogue. Getting Help: What to Look for and What to Expect in a ConsultantAndrew Cruickshank and David Collins

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Book SynopsisSmall-area games have been proven to increase a player’s ability to excel in tighter spaces, increase explosive speed, improve decision making, and enhance efficiency on the ice. Used with some of hockey’s most elite players, this small game methodology can now be used by coaches everywhere to develop players’ skills and put a winning team on the ice.In Coaching Hockey With Small-Area Games, Hockey Canada skills consultant Dave Cameron shares the games and coaching tips he uses with players ranging from pros (NHL, AHL, and ECHL) to young athletes just learning to play the game.He breaks down more than 50 small-area games covering all major aspects of play: Offensive skills and tactics Defensive skills and tactics Transitions Face-offs Power plays Penalty killing More than just the how, you’ll learn the why. Cameron explains the skills being developed, what to focus on during the games, and how to recognize and correct common player mistakes. And each game can be modified to match the skill level of the players.For maximum effectiveness, turn to the game finder and select the games that are most applicable based on player skill and intended developmental outcome. And to allow more time for coaching instead of planning, use the ready-made practice sessions designed for practices of different lengths and for developing specific skills.Coaching Hockey With Small-Area Games will help you create game-like situations in practice so your players can develop the skills to play smart and with precision, speed, and confidence.Trade Review“Coaches are constantly in search of ways to replicate game conditions. Limiting time and space enhances skill development and has a positive influence on decision making. The purposeful small-area games in Coaching Hockey With Small-Area Games are motivating and beneficial, and they ensure all players are never far from the action.”—Paul Carson, President of the Coaching Association of Canada“I have always felt that every coach should have a bank of small-area games to use for player development at all levels. With Coaching Hockey With Small-Area Games, one of Canada’s top coaches, Dave Cameron, has put together a resource to keep practices fun, competitive, and educational.”—Mike Johnston Sr., Vice President, General Manager, and Head Coach of Portland Winterhawks Hockey Club Table of ContentsChapter 1. Benefits of Small-Area GamesChapter 2. Designing Your Own Small-Area GamesChapter 3. Warm-Up GamesChapter 4. Offensive and Defensive GamesChapter 5. Specialty Team GamesChapter 6. Transition GamesChapter 7. Face-Off GamesChapter 8. How to Apply to Game-Like SituationsChapter 9. Developing Practice Plans From Drills to Small-Area Games

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Book SynopsisStrength training used to be simple. Before performance-enhancing drugs muddied the waters and social media fed us new, “ground-breaking” exercises on a weekly basis, people simply focused on lifting the heaviest weights possible to build strength.The Overload System for Strength reintroduces this time-tested, proven approach to achieving strength gains in the shortest time possible. Influenced by legends in the field of strength and conditioning, you will learn the progressive range of motion and neurological carryover training methods from Paul Anderson; supramaximal partial lifts espoused by Bob Peoples, Anthony Ditillo, and Harry Paschall; functional isometrics promoted by Bob Hoffman; and eccentric overloads. Through decades of sweat and effort, these methods have been proven to have the strongest effect on maximizing the nervous system’s capacity to increase force production. In The Overload System for Strength you’ll find the following: Ten advanced methods to increase strength, including progressive range of motion, heavy partials, and functional isometrics Detailed technical instruction for six main lifts that promote large strength gains Frequency, split, and specialization options to fit your preferences, goals, and schedule Written by Christian Thibaudeau, a renowned strength and conditioning coach who has trained Olympic athletes and CrossFit Games competitors, and Tom Sheppard, a strength coach and author who works with Thibarmy, EliteFTS, and T-Nation, The Overload System for Strength brings the methods of legends into the modern era and teaches you how to realize your strength potential. Skip the gimmicks and fads; use the training that has provided results for decades. The Overload System for Strength is your time-tested, proven guidebook to unlocking the strength gains you have been looking for.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.Table of ContentsChapter 1. The Overload System MethodsChapter 2. Science and Application of the Overload SystemChapter 3. The Overload System Foundational ExercisesChapter 4. DeadliftChapter 5. SquatChapter 6. Military PressChapter 7. Bench PressChapter 8. Pendlay RowChapter 9. Explosive PullChapter 10. Assistance ExercisesChapter 11. The Overload System ProgrammingChapter 12. Training Program DesignChapter 13. Specialization Training Epilogue Appendix: Strength Standards

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Book SynopsisThe Cycling Bible by renowned cycling author and journalist Chris Sidwells is a comprehensive guide to help you get the most out of cycling, whether you go road cycling, gravel riding, mountain biking or enjoy any other kind of two-wheeled fun.Based on the author’s extensive experience and research, this book collates the knowledge you will need to specifically train for the technical, physical and mental aspects of cycling training. It includes riding positions, strength and conditioning, endurance training, the psychological side of training, tailoring nutrition to your goals and bringing it all together to create your own training plan. It also deals with choosing the right bike for you, making essential safety checks and carrying out maintenance.Extensively illustrated and packed full of action photos, The Cycling Bible will help and motivate you to improve and develop as a cyclist and find even more joy in this fantastic sport.Table of ContentsIntroductionCHAPTER 1 A MANIFESTO FOR CYCLINGCHAPTER 2 GETTING STARTEDBuying the bikeBuying second-handAdditional kitWhat to wearExtras to considerCHAPTER 3 THE WORLD OF CYCLINGCycling disciplinesRoad cyclingOff-road cyclingEbikesCHAPTER 4 BIKE FIT, RIDING POSITION Fitting your bike to youRiding positionEssential skillsCHAPTER 5 PERFORMANCE SKILLS AND TECHNIQUETechniquePerformanceOff-road performance skillsThe importance of aerodynamicsCHAPTER 6 FITNESS: GENERAL PHYSICAL PREPAREDNESSCycling fitnessStrength and conditioningA word for over-fortiesDiaphragm breathingRepetitions and progressionThe Cycling Bible’s strength and conditioning sessionRunning for cyclistsCHAPTER 7 FITNESS: SPECIFIC TRAINING FOR CYCLINGSpecific areas of cycling trainingPerformance capacitiesSpecific training sessionsCHAPTER 8 CREATING YOUR OWN TRAINING PLANSetting yourself up for successTraining for cyclosportivesUltra-endurance trainingTraining for road racesTraining for time trialsTraining for cyclo-crossTraining for cross-country, mountain bike and gravel racesOther disciplinesCHAPTER 9 EFFECTIVE NUTRITIONThe basicsEating before, during and after trainingFood supplementsLosing weightCHAPTER 10 TRAINING THE MINDThe psychology of performanceCHAPTER 11 BIKE CARE AND MAINTENANCEBasic bike checksMaintenanceGlossary

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Book SynopsisHockey players are stronger, quicker, and more agile than ever before. To compete and win in today’s game requires superior stamina and strength. Complete Conditioning for Hockey can help get you there with a year-round training plan that will get you primed for a winning season.Author Ryan van Asten, one of the game’s leading strength and conditioning coaches, shares the same approach he’s used with top athletes and teams at the professional and national levels—including NHL Stanley Cup winners, Canada’s Olympic gold medal–winning women’s hockey team, and multiple world championship teams. Complete Conditioning for Hockey covers every aspect of physical preparation, including these: Movement optimization Endurance and stamina Functional strength and power Acceleration and speed Change of direction and reactivity Recovery and injury risk reduction Throughout, you’ll find more than 145 exercises, each with progressions and variations, to optimize your training in order to continue your development season after season. The position-specific guidelines will help to personalize training to your skill set, experience level, and role on the team. Training plans provide specific information and exercises for the off-season, preseason, in-season, and postseason to ensure optimal peaking and recovery.Complete Conditioning for Hockey also features a detailed analysis of player movement and conditioning needs, taking the process of physical preparation for hockey to a whole new level.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.Trade Review"Ryan van Asten's approach to training hockey players is grounded in the fundamentals. However, he continues to evolve and innovate by seeking the best sources of information and collaborating with the brightest minds in the game. Complete Conditioning for Hockey is an excellent resource for players of all ages and coaches."—Hayley Wickenheiser, Four-Time Olympic Gold Medalist, Seven-Time IIHF World Champion, and Hockey Hall of Fame Inductee"I'm lucky to work with Ryan van Asten. He is an innovator and always ahead of the curve, which has helped me achieve peak performance on the ice. Since working with Ryan, my performance on and off the ice has improved tremendously. His holistic approach to training leaves no stone unturned. Complete Conditioning for Hockey is a must-have resource for all hockey players and coaches alike."—Dillon Dube, Player for the Calgary Flames and IIHF World Juniors Champion and Team Captain"Ryan van Asten is a prominent leader in the strength and conditioning field and continues to drive industry-leading initiatives. His knowledge allows him to navigate the needs of his athletes with ease, ensuring they are reaching their potential and making important gains. Ryan is humble in his approach and always puts his athletes first. It's not about what he knows; it's about what his athletes need. I started to work with Ryan later in my career, and he improved several areas of my game, including my power. Ryan's training helped me stay relevant in a game that was quickly evolving. The success he has achieved is not surprising; his professionalism and work ethic resonate with everyone he works with."—Carla MacLeod, Two-Time Olympic Gold Medalist and 2009 IIHF World Championships MVP"Ryan van Asten helped me reach and maintain peak physical condition during the long and grueling NHL season. His in-season approach to training allowed me to perform at the highest level and avoid injury during the playoffs, when the physical demands are the highest. Complete Conditioning for Hockey is highly recommended, not only for training but also for maintaining performance and avoiding injury during the season."—Alec Martinez, Player for the Vegas Golden Knights and Two-Time Stanley Cup ChampionTable of ContentsChapter 1. Physical Demands of Ice HockeyChapter 2. Assessing and Monitoring Hockey Fitness and MovementChapter 3. Optimizing Movement CapacityChapter 4. Energy Systems DevelopmentChapter 5. Systemic StrengtheningChapter 6. Training for Functional PowerChapter 7. Training for Acceleration and SpeedChapter 8. Change of Direction and ReactivityChapter 9. Recovery and Reducing Injury RiskChapter 10. Technological AdvancesChapter 11. Yearly Training Plan and Program DevelopmentChapter 12. Postseason TrainingChapter 13. Off-Season TrainingChapter 14. Preseason TrainingChapter 15. In-Season Training

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Book SynopsisTrade Review"Sports fans will learn much from probability theory and statistical models as they abandon empty clichés (time to throw momentum out of the informed fan's lexicon) and confront institutionalized injustices (such as those built into the protocols for selecting a national champion in college football and for seeding the NCAA's basketball tournament). A rare fusion of sports enthusiasm and numerical acumen." * Booklist *"Who is Wayne Winston? Maybe we should begin by telling you who he is not. He is not some barstool fan or uninformed sportswriter who fuels his opinions with information gleaned from SportsCenter highlights or newspaper box scores. He is a professor of decision sciences at Indiana University's Kelley School of Business, and until this year was the statistical guru for the Dallas Mavericks. He is author of the book Mathletics, which explains what statistics really tell us about sports."---Ken Berger, CBSSports.com"[A] terrific read for anyone trying to model markets statistically and make trading decisions based on statistical data. . . . Reading Winston's book is a mind-opening experience."---Brenda Jubin, Reading the Markets blog"[Huge] and highly interesting."---Mathematics Magazine, Paul J. Campbell

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Book SynopsisAbsolute strength. Sharp acceleration. Explosive power. The modern era of football demands that athletes in all positions are exposed to quality strength training programs that translate strength gains into better performance on the field and limit athlete vulnerability to injury.Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Football shows you how to design resistance training programs that will help athletes excel on the field. The book will help you understand the specific physical demands of the six groups of positions—offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following: 11 testing protocols for measuring and assessing athletes’ strength, power, speed, agility, endurance, and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs—90 of which are position-specific—for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You’ll also learn how to structure those programs based on the goals and length of each season and for each position.Backed by the NSCA and the knowledge and experience of successful high school, college, and professional football strength and conditioning professionals, Strength Training for Football is the authoritative guide for creating football-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength to the field.Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.Trade Review“Throughout more than 30 years of coaching in the NFL I made it a point to stay up to date with the advancements within the profession. Strength Training for Football provides the essential keys so you can do the same while building a great program. Within this book you’ll find all the exercises and drills required to improve your athletes’ performance.”—Steve Watterson, Retired Strength and Conditioning Coach for Tennessee Titans Football“The NSCA’s efforts have improved the athlete and football player. One look at Strength Training for Football and that becomes abundantly clear. Here is the latest in science, research, and programming you need to develop the strongest players on the field.”—Chris Snee, New York Giants Offensive Lineman (2004-2014) and Two-Time Super Bowl Champion“Strength Training for Football is the comprehensive conditioning resource for the sport. The authors provide excellent insights and programming templates for every position and phase of the game.”—Kevin Yoxall, CSCS, MSCC, Head Strength and Conditioning Coach for Midway High School in Waco, TexasTable of ContentsForeword by Tom Coughlin Introduction by Mike GentryPart I. Principles of Sport-Specific Resistance TrainingChapter 1. Importance of Resistance TrainingAnthony CaterisanoChapter 2. Analysis of the Sport and Sport PositionsBrett BartholomewChapter 3. Testing Protocols and Athlete AssessmentZac WoodfinChapter 4. Sport-Specific Program Design GuidelinesJeff Hurd and Nathaniel D.M. JenkinsPart II. Exercise TechniqueChapter 5. Total Body Exercise TechniqueRichard LanskyChapter 6. Lower Body Exercise TechniqueAnthony LomandoChapter 7. Upper Body Exercise TechniqueJim Peal and Erik MyyraChapter 8. Anatomical Core Exercise TechniqueTed RathPart III. Program Design Guidelines and Sample ProgramsChapter 9. Off-Season ProgrammingJerry Palmieri, Darren Krein, and Zac WoodfinChapter 10. Preseason ProgrammingJerry Palmieri, Darren Krein, and Zac WoodfinChapter 11. In-Season ProgrammingJerry Palmieri, Darren Krein, and Zac WoodfinChapter 12. Postseason ProgrammingDarren Krein, Jerry Palmieri, and Zac Woodfin

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Book SynopsisThe Know the Game Skills series is the perfect introduction to a sport for every budding player.Each book aims to teach young players the basic skills they need to start enjoying their sport - by giving plenty of simple practice drills and showing how the star players do it.Cricket: Bowling aims to teach the basic skills needed to become successful with the ball. It teaches young players how to:- Set the field- Read a batsman- Bowl different styles- Adapt to different situationsClearly illustrated and written by a professional coach, this book will give every player all the skills they need to enjoy cricket.Table of ContentsIntroduction Bowling to a plan Bowling actions Breaking it down Swing bowling Seam bowling Spin bowling Spin variations

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Book SynopsisNo Meat Athlete is the plant-based guide you need to perform at your very best, no matter where you are on your fitness journey. Combining proven training plans, easy yet innovative recipes, and motivational stories into a unique fitness guide, healthy-living cookbook, and nutrition primer, No Meat Athlete is perfect for all athletes, from beginner to elite, who want to enjoy the health benefits of a meatless lifestyle. Veganism, already a top food trend and diet, is taking off in the sports world. The lifestyle has been adopted by Olympians, body builders, and boxers, as well as top athletes in the NBA and NFL. Hollywood is on board, too. James Cameron (director of Avatar and Titanic) has produced a film on the topic called The Gamechangers, which follows vegan athletes, including Arnold Schwarzenegger, US Olympian Kendrick James Farris, and surfer Tia Blanco. In No Meat Athlete, author, blogger, and hundred-mile ultramarathoner Matt Frazier will show you the many benefits to embracing a plant-based athletic lifestyle, including: Weight loss, which often leads to increased speed Easier digestion and faster recovery after workouts Improved energy levels to help not only athletic performance, but your daily life Reduced impact on the planet In this revised and updated edition, you’ll also find new recipes, advice, and an all-new 12-week strength training plan designed to improve your overall fitness. Section I of the book provides practical advice for transitioning to a plant-based lifestyle, while ensuring you are getting all the nutrition you need. In Section II, Matt delivers training manuals of his own design for runners of all ability levels and ambitions, including tips for creating healthy habits, improving performance, and avoiding injuries. No Meat Athlete is your road map to top-notch performance, the plant-based way! Table of ContentsForeword by Brendan Brazier Introduction How adopting a plant-based diet might just make you a better athlete, my story of qualifying for the Boston Marathon six months after I became a vegetarian, and how to use this book Section I: How Plant-Based Nutrition Can Work for Athletes [updated advice and sections added] Chapter 1: Food and Nutrition Philosophy (When Did Eating Become so Complicated?)What’s wrong with our modern attitude toward food and what we can do to fix it Chapter 2: Getting Started: Creating a Healthy, Plant-based Eating HabitHow to use the tools of habit to make a healthy diet last; a simple approach to eating right without counting calories or following complicated rules Chapter 3: An In-Depth Guide to Plant-based Nutrition for SportsGuidelines for getting everything you need to fuel your active lifestyle Chapter 4: In the Kitchen: Basic Cooking Skills to Save You Time, Energy, and EmbarrassmentHealthy, plant-based eating starts with getting into the kitchen—a quick-start guide to cooking fast, delicious meals Chapter 5: Recipes to Fuel Plant-Based Athletes (and their Families, too!) [10 new recipes added]57 recipes for breakfast, lunch, dinner, desserts, snacks, and sports Section II: Running on Plants [updated advice and sections added] Chapter 6: How You Can Learn to Love RunningThe reasons that make running one of the best sports for getting in shape—and staying that way for life Chapter 7: How to Make Running a HabitCreating the running habit and the simplest approach to running safely and efficiently Chapter 8: Taking It to the Next Level with Advanced Training TechniquesWorkouts for serious training and workout-specific nutrition guidelines Chapter 9: The No Meat Athlete 12-Week Strength Plan [This is an all-new chapter.]Increase your overall athletic fitness with this 12-week strength program, created by vegan bodybuilder Robert Cheeke Chapter 10: Training for Your First (or Your Fastest) Race Running gets fun when you sign up for your first race; specific training plans for 5K, 10K, and half-marathon

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Book SynopsisThe ultimate ''one stop'' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.- Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.Trade ReviewThe Total Workout books are one-stop guides to training with dumb-bells and gyms balls ... these books are a great incentive to push your sessions that bit further. * Metro *

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Book SynopsisThis is the small book with a big motivational message that we can all be winners with the right management techniques.In brief paragraphs and anecdotes, business guru Blanchard and NFL coach Shula offer wisdom on how to help people excel.In business and in work, the motivation should be to be a winner this book shows how we can all be winners with the best kind of leadership, and by creating the right kind of environment.The advice for creating the atmosphere for winners is sound and ultimately simple: Avoid being a `leave alone and zap'' manager and use praising more,. This book has inspired managers everywhere and is still an essential read.

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Book SynopsisThe essential day-to-day guide for training for and nailing your first marathon.Chris is a mad keen runner. I hope this book inspires others to get out and do it.' Sir Mo FarahWHEN IT COMES TO RUNNING A MARATHON, IT'S NOT ACTUALLY ABOUT MAKING IT TO THE FINISH LINE, IT'S ABOUT HAVING THE GUTS TO MAKE IT TO THE START LINE.'In this beautifully designed and not-at-all scary marathon training guide, Chris Evans breaks down how we can all get ourselves off our sofas, up on our feet and onto that start line. And all in just 119 days!Fizzing with energy, great tips and hard-won experience, this is the perfect guide for anyone keen to take up their own marathon challenge, and to change their lives forever.Trade Review‘An awesome way to get to the start line of your first ever marathon and reach the finish line having enjoyed every moment!’ Paula Radcliffe ‘Chris is the king of the eleven-minute mile!’ Steve Cram

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Book SynopsisCoaching Volleyball For Dummies teaches the fundamentals of volleyball and contains the proper progressions to help players master and apply their skills on the court. This book features a number of the sport's best drills, maximising the rate and quality of learning to help players and coaches get the most out of each practice session.Table of ContentsIntroduction 1 Part I: Getting Started Coaching Volleyball 7 Chapter 1: Teaching Volleyball to Children 9 Chapter 2: Building a Strong Foundation for a Successful Season 17 Chapter 3: The Rundown on Basic Volleyball Rules 35 Chapter 4: Getting in Sync with Your Players’ Parents 57 Part II: Building Your Team 73 Chapter 5: Overseeing Your Team 75 Chapter 6: Running Fun-Filled Practices 91 Chapter 7: Making Game Day Memorable — For the Right Reasons 109 Part III: Basic Training: Teaching Volleyball Fundamentals 129 Chapter 8: Racking Up Points with Offensive Fundamentals 131 Chapter 9: Developing Defensive Fundamentals 153 Chapter 10: Fundamental Drills for Beginners 173 Chapter 11: Refining Your Coaching Strategies 189 Chapter 12: Taking Your Drills to the Next Level 201 Part IV: Net Gains: Zeroing In on Advanced Volleyball Skills 219 Chapter 13: Revving Up the Offense 221 Chapter 14: Bolstering the Defense 237 Chapter 15: Stepping Up the Offense 249 Chapter 16: Tightening the Defense 261 Part V: The Extra Points 273 Chapter 17: Keeping Your Players Healthy and Injury Free 275 Chapter 18: Dealing with Common Coaching Challenges 303 Chapter 19: Coaching a Club Team 325 Part VI: The Part of Tens 335 Chapter 20: Ten Ways to Make the Season Memorable 337 Chapter 21: Ten Ways to Help Players Take Their Game to the Next Level 341 Index 347

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Book SynopsisArchery for Beginners is the complete instructional guide for anyone interested in taking up recreational archery. This book covers all the essentials for the beginning archer from basic skills and equipment to effective and safe training methods. There are chapters on both recurve and compound bows, the two most popular types, as well as information on how to track your progress.Trade Review"[Archery for Beginners] even goes beyond the basics, exploring the physics of arrow flight and includes a short section with instructions on how to make your own bow and arrow which will appeal to survivalists who enjoy do-it-yourself projects. It is an enjoyable read and a thorough primer for beginners and would make a valuable addition to any archer or martial artist's library."-- The Philippine Reporter

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Book SynopsisOffers details on physiology, training, racing, injuries, world-class athletes, and races. This book answers questions for those who are serious about the sport for example, how your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential.Table of ContentsForewordPrefaceAcknowledgmentsIntroductionPart I Physiology and Biochemistry of RunningChapter 1. Muscle Structure and FunctionChapter 2. Oxygen TransportChapter 3. Energy SystemsChapter 4. Temperature RegulationPart II Training BasicsChapter 5. Developing a Training FoundationChapter 6. Learning From the ExpertsChapter 7. Avoiding OvertrainingChapter 8. Training the MindPart III Transferring Training to RacingChapter 9. 10K to Half-MarathonChapter 10. MarathonChapter 11. UltramarathonChapter 12. Pushing the Limits of PerformancePart IV Running HealthChapter 13. Ergogenic AidsChapter 14. Staying Injury FreeChapter 15. Health BenefitsReferencesIndexAbout the Author

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Book SynopsisSport is increasingly being described as a complex system. This inherent complexity cannot be understood by examining components in isolation; rather, the system as a whole should represent the unit of analysis. Systems thinking is the answer to understanding this complexity and is gaining traction in sport. Systems thinking provides a philosophy and a set of associated methods which can be used to understand and optimise the behaviour of complex systems, such as those inherent within sport.This book presents, for the first time, a practical guide to applying contemporary systems thinking methods in sport as well as case study applications demonstrating how their outputs can be translated in practice. The methods described in this book can be used for better understanding the systemic influences in a broad range of sport contexts, including performance, injury, team functioning, decisionâmaking, adverse incidents, sports organisation design and redesign, technology implementa

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Book SynopsisNow in a fully revised and updated fourth edition, Event Management in Sport, Recreation, and Tourism provides a comprehensive theoretical and practical framework for planning and managing events at all levels, from smaller local events to mega-events.Focusing on the role of event manager and their diverse facilitation responsibilities through each phase of the event planning process, the book is designed to encourage critical thinking, to help the reader to become an adaptable and capable manager ready to cope with the constantly evolving challenges of the contemporary events landscape. The book begins with an updated chapter on the types of knowledge in event management, posing questions that help readers to understand their current knowledge, to decide what they need to pursue, and to advance their knowledge strategies. Containing a rich array of international, real-world case studies, data, and practical examples, from traditional and niche sport, recreation, and tTable of Contents1. Hosting Traditional and Niche Events in Sport, Recreation, and Tourism: Knowledge Required for Success in Practice, 2. Building Fundamental Knowledge to be a Facilitator of Events, 3. The Development Phase of the Event Planning Model, 4. The Event Operational Planning Phase of the Event Planning Model, 5. Issues and Management Strategies in Event Operational Planning, 6. The Event Implementation, Monitoring, and Management Phase of The Event Planning Model, 7. The Event Evaluation and Renewal Phase of the Event Planning Model, 8. Safeguarding the Natural Environment in Event Management, 9. Environmental Sustainability in Sport, Recreation and Tourism: “You Ain’t Seen Nothin Yet”, 10. Event Bidding, 11. Politics in Event Bidding and Hosting, 12. Facilitating Quality in Event Management, 13. Conclusions

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Book SynopsisThe ultimate ''one stop'' guide to training with kettlebells.Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. Each exercise idea is organised by fitness level and includes follow-up and extension ideas.Written in a jargon-free and concise style, this book is light on the science and backgroTrade Review...accessible and practical, packed with a wide range of tried-and-tested exercises accompanied by easy-to-follow photos and illustrations. * Healthy Magazine *Table of ContentsDisclaimer and advisory 1 The basics of exercising with kettlebells The S.A.F.E. trainer system (Simple, Achievable, Functional, Exercise) How to use this book FAQs Find your starting point Assess, don’t guess Isolation vs integration Learn it, then work it First you need stability Add some strength Power and speed come with practice 2 The portfolio of moves Which moves should I do? Dynamic warm-up moves Kettlebell moves 3 Training with kettlebells How to use the kettlebell training sessions The workouts And finally… Fitness glossary About the author Index

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Book SynopsisA celebration edition of this ultimate classic rugby coaching manual.Total Rugby and Think Rugby are rugby classics - two of the most important and influential books ever written on the game of rugby. Thousands of players and coaches around the globe have benefited from the concepts and methods in these books, equipping them with the coaching skills and strategy to play the very best in fifteen-a-side rugby.Total Rugby has become one of the game''s most seminal coaching manuals - it highlights inspirational rugby coach Jim Greenwood''s radical examination of every facet of the game and his ability to clearly convey the wealth of knowledge he accumulated over many years in the sport.It is the antithesis of play-safe rugby - an open, ebullient game in which every player is encouraged to show what he can do as an attacker, defender and supporting player.Trade ReviewIt's still the only rugby coaching book I regularly refer to ... In my opinion, this book is unrivalled – it sets out to give detailed solutions to coaching problems. It asks for technical excellence, without letting small mistakes slip by – demanding thorough preparation and attention to detail. -- Sir Clive Woodward, Rugby World Cup Winning England Head CoachI don’t feel I’d started coaching properly until I’d read Jim Greenwood. -- Ian McGeechan OBE, former British Lions CoachIt took maybe 20 minutes t recognise that Jim's way of coaching was the most effective I'd come across. I was an All Black then, and when I became the All Blacks coach I was into his methods, helped by his books. I still turn to them and highly recommend them.' -- Wayne Smith, former All Blacks backs coach and Northampton Saints coachJim Greenwood remains the most important influence in my career. He was ahead of his time in every respect … without him women’s rugby in the UK would not have been the same. -- Lisa Burgess, Wales Assistant Coach and former Welsh captainJim Greenwood’s books are my inspiration; they are my “bible”. -- Bill Freeman, former Director of Coaching, NZ Rugby Football UnionTable of ContentsForeword Introduction PART 1 TOTAL RUGBY AND ITS DEVELOPMENT The Meaning of Total Rugby Implications of Total Rugby for the Coach Implications of Open Rugby for the Club The Coach’s Responsibility to Rugby PART 2 UNDERSTANDING THE GAME - ATTACK AND DEFENCE Understanding the Game Principles of Attack Principles of Defence PART 3 PRACTICAL COACHING Coaching with Purpose Team Selection Coaching Methods Exercise Forms Pressure Practices Coaching Sessions Information Technology Coach Recruitment PART 4 THE INNER GAME OF RUGBY Mobilising the Team Evolving a Game Plan Tactical Guide-lines PART 5 BASIC PREPARATION - TECHNICAL Personal Skills Unit Techniques – The Forwards Unit Techniques – The Backs Team Defence Varieties of Team Practice PART 6 BASIC PREPARATION - PHYSICAL Fitness for Rugby Index

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Book SynopsisA one-stop resource for anyone wanting to improve their flexibility.The Stretching Bible will help anyone gain mobility, improve sporting performance, and prevent common muscular injuries. A highly practical title, it clearly explains the science, benefits and dos and don''ts of stretching followed by a range of stretches categorized by body part (quads, calves), activity (working at the office, rising in the morning), sport (rowing, tennis) or injury (hamstring strain, tennis elbow). This book is illustrated with simple diagrams at the beginning of each body part chapter to pinpoint the location of the muscles to be stretched, and contains real-life case studies from athletes in the sport-specific section to explain how stretching has enhanced their performance or reduced injury and expert opinions on stretching from physiotherapists, doctors and coaches.Trade ReviewStretching is incredibly important, but is frequently overlooked… This book teaches you all about the many stretches you can do to ease your aches and pains and improve your mobility… Read for answers to all of your stretching questions and then some * Women's Fitness *Lexie Williamson devised The Stretching Bible with those common obstacles that stop us rehabilitating properly in mind. As well as specific moves for every part of the body, Williamson has devised a series of stretches for 20 different sports… to reduce injury, build strength, and enhance performance. * Triathlon Plus *The Stretching Bible is the perfect way for anyone to take their stretching to the next level * Women's Fitness *Table of ContentsIntroduction Stretching by Anatomy: Each section features individual stretches plus four sequences Stretching Sequences: Eight-step targeted routines for all ages and flexibility levels Stretches by Sport: Twenty sports each with six warm-up and ten cool down stretches Acknowledgements Index

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Book SynopsisSHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR 2017 SHORTLISTED FOR THE FOOTBALL BOOK OF THE YEAR, SPORTS BOOK AWARDS 2018The full story of the man who brought unprecedented and since unmatched success to Liverpool FC. Bob Paisley was the quiet man in the flat cap who swept all domestic and European opposition aside and produced arguably the greatest club team that Britain has ever known. The man whose Liverpool team won trophies at a rate-per-season that dwarfs Sir Alex Ferguson's achievements at Manchester United and who remains the only Briton to lead a team to three European Cups. From Wembley to Rome, Manchester to Madrid, Paisley's team was the one no one could touch. Working in a city which was on its knees, in deep post-industrial decline, still tainted by the 1981 Toxteth riots and in a state of open warfare with Margaret Thatcher, he delivered a golden era never re-attained since which made the city of Liverpool synonymous with success and won them supporteTrade ReviewAn evocative, intimate portrait -- Rory Smith * New York Times *Quiet Genius is like its subject, a winner and surely a candidate already for the best football books of the year, whether you are of a Liverpool FC persuasion or not. * Blackpool Gazette *Terrific * Scotland on Sunday *Herbert has written perhaps the best Paisley biography, emphasising how hard work, an uncanny eye for a player and a belief that football is, at its heart, a simple game, worked wonders. * Bristol Post *This brilliant new book chronicles how Bob Paisley the player reinvented himself as Bob the builder, Bob the physio, and ultimately Bob the all-conquering manager * LFC Magazine *This biography puts Paisley on the map once again and brings him into the discussion of being one of the world’s best football managers ever. Herbert deserves loads of credit for this as no other author could deliver a text as great as this. Kudos to Bloomsbury for yet another great football title and perhaps the top title of 2017 * International Soccer Network *A cut above many formulaic sports books. * Daily Telegraph *A beautifully constructed tribute to the virtues of the quiet approach, and all the more stirring for arriving in an age of constant noise. * The Times (Saturday review) *The depth of research is outstanding with the input of former players and coaches providing authoritative insights into a great man. * Daily Express *Herbert will leave you with no doubt regarding Paisley’s exalted position in football’s pantheon. * Coach *Herbert’s biography of Bob Paisley, the great Liverpool manager, is also a vivid - and often unflattering – portrait of Seventies football. * The TImes Saturday Review *An eloquent portrait of the introvert who became Liverpool’s greatest manager of all time. * Daily Express *Herbert reveals the paradoxes of the most unassuming boss to find footballing immortality and bring Anfield unparalleled glory. * Sunday Mirror *Ian Herbert’s book is a beautifully constructed tribute to the virtues of the quiet approach, and all the more stirring for arriving in an age of constant noise. * The Times *Table of ContentsPrologue 1 On Bank 2 Isn't That So, Bob? 3 Not Me 4 Hello, Boss 5 Room with No Windows 6 We Need to Talk about Kevin 7 Munching Gladback 8 Transfer Committee 9 Red Tree Challenge 10 Frank's Lonely Spirit 11 Hetton Spirit 12 Trouble 13 End of the Road 14 Afterwards Epilogue Bibliography Acknowledgements Index

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Book SynopsisTried and tested by teachers for over 15 years, Swimming Games and Activities is packed with games and ideas for teaching children the basics of water competence.With over 200 graded games and activities, it provides enjoyable ideas to stimulate children of all ages and includes:- Confidence-building games for non-swimmers and beginners - More challenging activities such as sculling, treading water and diving to help more advanced swimmers develop their skills - Practical advice for teachers on lesson planning, using music, running a gala, teaching survival skills and testing a child''s progressTrade ReviewHours of education in one tiny package. * School Sport Magazine *Table of ContentsContents Preface To The Third Edition Foreword To The First Edition Introduction 1 Safety Precautions General Rules Recovery Skills 2 Organisation When To Play Selection Of Activities Modifications Maintaining Interest and Enjoyment Keeping Warm Distinguishing Teams Organisation Of Space Apparatus Classification Of Pupils Activities Graded Tests And Incentive Awards 3 Activities And Games For Non-Swimmers And Beginners Introduction To The Water Movement In The Water Individual Activities And Games Class Activities And Games Activities And Games With A Partner Group Activities And Games 4 Activities And Games For Swimmers Individual Activities And Games Activities And Games With A Partner Games For Small Groups Relay Races 5 The Use Of Music Musical Games Swimming With Sound Safety 6 Entries Movement Experience In The Water Feet-First Entries Head-First Entries Safety 7 An Introduction To Water Polo A Simplified Version Of Water Polo Some Useful Skills Apparatus 8 Survival Swimming 9 Presentation Teaching A Game Games Lessons Swimming Galas 10 Apparatus Swimming Aids Improvisation Appendix 1: Graded Tests For Non-Swimmers Appendix 2: Kellogg’s/Asa Rainbow Awards Bibliography Index

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Book Synopsis''Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.'' Paul Tonkinson''Drawing on decades of running and coaching experience, Murphy provides a current resource that long-distance runners are sure to return to time and again'' BooklistLearn how to run your best marathon and get the most out of your training. There's no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you're looking to step up to the marathon for the first time or to better previous performances over the distance, Sam's runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.Choose from six training plans, each pitched at a different level of mileage, intensity and experience.Trade ReviewMurphy knows her marathon. This book is a feast: cutting-edge training techniques, programmes for every level of athlete – quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual. -- Paul TonkinsonAn absolutely brilliant guide that covers every aspect of race preparation – a must for anyone training for a marathon. -- Anita Bean * author of The Vegan Athlete's Cookbook *From cutting through all the running jargon to planning a schedule which will fit perfectly with your goals, this book is an ideal way to expand your knowledge as well as improving your performance. * Athletics Weekly *Whether you’re planning your first or 50th marathon, you’re bound to discover some valuable training insights! * Strength Running Podcast *Table of ContentsIntroduction Section 1: On training Chapter 1 From runner to marathoner Chapter 2 The art and science of training Chapter 3 All about you Chapter 4 Monitoring your training The Programmes Section 2: The practicalities Chapter 5 Getting out there Chapter 6 The mental marathon Chapter 7 Running shoes and kit Section 3: Body maintenance Chapter 8 Routine Procedures Chapter 9 Rapid Recovery Chapter 10 Run Better Chapter 11 Be a stronger runner Chapter 12 Staying healthy Chapter 13 Running away from injuries# Section 4: On your marks Chapter 14 Choosing the right race Chapter 15 Countdown to race day Chapter 16 Making race day a success Section 5 Nutrition and hydration Chapter 17 Fuel for thought Chapter 18 Good hydration Chapter 19 Ergogenic aids and essential nutrients Resources Appendix

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Book SynopsisTake your athletic performance to the next level with these nutritious, simple, and convenient recipes. This new cookbook is an indispensable resource for athletes of all ages and experience levels. Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete is filled with nourishing recipes that are not only quick to prepare and simple enough for beginner home cooks, but don’t sacrifice flavor in the process. Whether you are an athlete at the elite level or a weekend warrior, the foods you put in your body have a direct impact on your overall health, performance, and recovery. This book compiles useful guidelines to sports nutrition and expertise from Angie Asche, a certified specialist in sports dietetics and founder of Eleat Nutrition, and can be used to help everyone reach their fitness goals through a whole-food and anti-inflammatory approach. Whether you are a recreational half marathoner, the parent of a teenage athlete, or competing at a high level in your chosen sport, Fuel Your Body has recipes and meal plans to help you reach your full potential. This is the ultimate resource for anyone looking to educate themselves on both the nutrition necessary for optimal athletic performance and the simple recipes you can use to get there.Table of Contents[Front matter] Why Athletes Need This Book [introduction] Part One: Performance Nutrition Basics Chapter One: Performance Nutrition Chapter Two: Foods That Boost Performance Part Two: Meal Planning and Kitchen Basics Chapter Three: Meal Prep and Planning Chapter Four: Cooking Basics Part Three: Recipes Chapter Five: The Perfect Smoothie Chapter Six: Breakfast Chapter Seven: Salads, Soups, Bowls, and Handhelds Chapter Eight: Mains Chapter Nine: Performance Snacks and Sweet Treats Recipe Nutritional Information Acknowledgments Simple Measurement Conversion Guide Index

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Book SynopsisThe World Cup 2018 saw a record 66 goals scored from set-piece situations (42% of the 155 total goals scored), a remarkable and emphatic statement regarding the influence of set-pieces on the modern game. Yet very little, if any, attention is paid to the influence of set-pieces in coaching literature, coaching courses, or symposiums. The Ultimate Book of Soccer Set-Pieces is the most comprehensive examination of set-piece planning on both the attacking and defending sides of the ball. It carefully and thoroughly examines the potential of all manner of restarts in soccer, from throw-ins to corner kicks and free kicks. From simple organizational considerations to complex plays featuring many variations, this book is the tool coaches at every level need to prepare their teams to win the set-piece battle.

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Book SynopsisThe SAS is probably the world’s greatest elite military unit and its soldiers are renowned for their ability to cope when under great physical and mental stress. Now you can acquire the unique range of skills taught to members of the Special Air Service through the SAS & Special Forces Fitness Training. Written by an expert author, this book offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, to help the trainee’s body gain the maximum benefit from eating the right food and drink. The chapters on mental agility and self-defence teach the trainee to cope with the challenges of modern combat, the SAS way. Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, SAS & Special Forces Fitness Training is an exhaustive, lively guide to achieving a level of fitness that will match the world’s elite military soldiers.Table of Contents1. Strength and Endurance One: The Importance of Being Fit Two: Strength Training Without Weights Three: Strength Training With Weights Four: Running Five: Endurance Marches Six: Swimming Seven: Cycling Eight: Self-defence Nine: Injuries Ten: The Complete Fitness Programme 2. Nutrition Eleven: Daily Requirements Twelve: Your Own SAS Diet Thirteen: Survival Food 3. Mental Agility Fourteen: Positive Thinking Fifteen: Pressure at Work Sixteen: Facing Danger

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Book SynopsisThe outspoken anonymous author is back with the ultimate book to challenge conventional footballing wisdom. With his trademark wit, intelligence and candour, the Secret Footballer will guide you through formations, tactics, mind games and everything else you need to know about what it takes to be a pro.Includes: in-depth analysis of modern tactics; insight into the psychology of players on and off the pitch; tips on nutrition and fitness; how to deal with fans (including what it's like to play in each Premier League ground in England); a guide to modern footballing language; and a remarkable exposé of the finances involved in the commercial game. If you want to know how to stop a player like Cristiano Ronaldo, or why exactly Rooney is worth £300,000 a week, or who the greatest player of all time is, you will find it all here.Fully illustrated with line drawings showing the technical aspects of the game, this will be the perfect Christmas gift for aspiring football stars and armchair pundits alike.

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Book SynopsisThe Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, as well as post-operative, chronic and acute injury benefits. Appropriate prescription, application and expected outcomes are explained, which will revolutionize the way you choose to stretch.

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Book SynopsisPatrick Mouratoglou; Serena Williams' coach; host of his own daily TV Show for Eurosport International, sports commentator on ESPN, founder and President of the Mouratoglou Tennis Academy and Resort and Philanthropist is the most followed coach on the "Tennisphere".The Coach is Patrick Mouratoglou's hugely motivational and inspirational story. As a child, he was full of suffering, enduring anxiety attacks at night. In his own words "puny and very timid, paralysed by the shame of not being able to do better".Now, as one of the world's leading tennis coaches he is responsible for transforming the career of Serena Williams and helping her become the greatest of all times. His story is a great example of trial over adversity.

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Book SynopsisThis book will help you to succeed on the water whether your aim is Club, National, International (or even Olympic) level. With detailed analysis, challenging exercises and useful top tips throughout, everything is covered: from targets, goal setting and a winning mental attitude to boat handling, strategy and tactics (plus lots more). Handy diagrams on almost every page help to clarify complex concepts and scenarios, and brilliant action photographs bring the text to life. Each chapter is closed with not-to-be missed advice from Olympic medallists – making this a must-have book for all sailors who aspire to great success. This is a re-written and more focused version of the author’s popular title Be Your Own Sailing Coach, and its publication marks the re-launch of the iconic Sail to Win series, loved by sailors for over 30 years.Trade Review"Emmett is a natural communicator." (Sail World) "If you can read, absorb and put into practice just some of the advice given, you'll be a better sailor." (Sailing Magazine) “Jon looks at helping you self-critique constructively with lots of good advice.” (UK Laser Association)Table of ContentsForeword Chapter 1 Targets & Goal Setting Chapter 2 Boat Handling Chapter 3 Starting Chapter 4 Upwind Boatspeed Chapter 5 Reaching Boatspeed Chapter 6 Running Boatspeed Chapter 7 Strategy Chapter 8 Tactics Chapter 9 Rules Chapter 10 The Winning Mind Chapter 11 Fitness Chapter 12 Preparation & Note Taking End Note

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Book SynopsisSailing for Kids is aimed at children aged 8-15 who are taking their first steps into the fantastic world of sailing. Packed full of colour photographs and diagrams, this straightforward and easy-to-understand guide is the perfect introduction to the sport. It is based on the Optimist dinghy, which is the most popular children’s sailing dinghy worldwide, and endorsed by the UK Optimist Class Association. Topics covered include what to wear, setting up the boat, sailing and safety. For those who want to go further, there are also tips on sailing faster and preparing to race.Trade Review“This volume should go down a treat with any aspiring young racers.” (Yachts & Yachting) “Aimed at children aged 8-15 who aspire to sail. It is packed full of pics and diagrams, straightforward and easy to understand making it a perfect introduction to the sport. It's a great little book, liberally illustrated and is simple to follow.' (Sailing Magazine)Table of ContentsForeword; 1. Parts of the boat; 2. Rigging; 3. Your first sail; 4. Launching; 5. Reaching; 6. Beating; 7. Running; 8. Sailing a circular course; 9. Landing; 10. Safety; 11. How the wind moves your boat; 12. Knots; 13. The rules; 14. How to go faster; 15. What’s next?

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Book SynopsisBHS Riding Out has been written primarily for people who work, or are thinking of working, in roles that include leading or escorting rides from licensed riding schools, trekking centres, horse hotels and similar establishments. It is recommended reading for those working towards a British Horse Society qualification of Stage 2 or Stage 3 Ride Leader.In addition to providing information to those whose professional role includes taking out rides, this book will be of value to those being escorted, whether newcomers to riding or those of greater experience. It contains plenty of practical advice that will be of use to private horse owners who habitually ride out by themselves, or in the company of small groups of friends. Trade ReviewRiding Out makes for well-informed advice, and those who are working towards BHS qualifications will find it a vital book. Those who ride out will also find helpful titbits within the pages.. The book is well written, easy to understand and packed with easy to understand, realistic equestrian advice. This is a book which will both educate and undoubtedly save the lives of both horses and riders, and make for a safe and happy environment. -- Louise Broderick * Haynet *Table of ContentsPreface Acknowledgements Introduction Section 1: Roles and Responsibilities of Ride Helpers, Ride Leaders and Owners and Managers or Riding Centres 1. Roles and Responsibilities of a Ride Helper 2. Roles and Responsibilities of a Stage 2 Ride Leader 3. Roles and Responsibilities of a Stage 3 Trail Leader 4. Legislation Section 2: Preparation and Knowledge Required to Facilitate Riding out 5. Training and Fittening Horses for Riding Out 6. Allocating Horses to Riders 7. Useful Skills and Knowledge for Planning Rides Section 3: Riding Out in Practice 8. Leading a Ride Out 9. Planning and Leading Longer Rides 10. Caring for Horses on Return from a Ride Section 4: Ongoing Training and Development 11. Staff Training and Development What's Next.

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Book SynopsisThe Optimist is the most popular junior sailing class worldwide, with thousands of young people actively racing them and hundreds attending the major events in the class. It has been the nursery for most of the top racing sailors in the world including all the Team GBR gold medallists at the last 2 Olympics (Sir Ben Ainslie, Hannah Mills, Saskia Clark and Giles Scott) – the same will be true for most other countries. Optimist Racing is written for those sailors, parents and coaches who are looking for success in this competitive class. In it you will learn what it takes to win, including how to achieve blistering boatspeed through technique and tuning, perfect boat handling and tactics as well as covering the mental and physical requirements for success. There is also a section for parents and coaches describing how they can best support their young sailors. Originally written by Ben Ainslie’s Optimist coach, Phil Slater, this new edition has been completely updated by top international racing coach, Steve Irish, who can be found coaching Optimist and other sailors worldwide. This book is the up-to-date handbook for sailing an Optimist fast.Table of ContentsForeword; Introduction; PART ONE: SPEED: Speed Basics, Sail & Rig, Upwind Speed, Downwind Speed; PART TWO: BOAT HANDLING & TACTICS: Basic Boat Handling, Tactics; PART THREE: EQUIPMENT & TUNING: Mast Rake, Fast Gear; PART FOUR: WIND SKILLS: Seeing The Wind; PART FIVE: MIND & BODY: Mental Fitness, The Perfect Body, Physical Fitness; PART SIX: PARENTS & COACHES: For Parents, The Perfect Coach.

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