Sports training and coaching Books
Pearson Education Limited BTEC First Award Sport Student Book
Book SynopsisBTEC First Award Sport Student Book - Our BTEC First in Sport Award Book covers Units 1 6 so learners have relevant and specific content to complete the new next generation Pearson BTEC First Award in Sport for level 2 learners. If learners are studying other sizes of this qualification they might prefer our Full Edition*. - Provides all the underpinning knowledge and understanding needed at level 2 to help learners prepare for the course. - Activities in each unit provide support and guidance for learners, and can be used in the classroom or for independent work. - The new BTEC Assessment Zone guides learners through the challenges of both internal and external assessment with grading tips and support for external assessment. * From 2012, Pearson's BTEC First qualifications have been unde
£19.42
Meyer & Meyer Sport (UK) Ltd All About Pressing in Soccer
Book SynopsisAll About Pressing in Soccer provides a detailed look at the history, theory, and practice of pressing in soccer. With this comprehensive resource, the coach and player will improve their understanding of the game, making them stronger and more successful as a coach or player. Beginning with a look at the history of pressing, the reader will gain background knowledge crucial for understanding the theory behind pressing, which is presented in the following section. Once the reader understands the why and the how of pressing, he will be able to use the practical techniques presented in the third section. With this book, the reader, whether a coach or a player, will have all the tools necessary to implement a strong pressing tactic in the game, giving them that necessary edge over their opponents.
£16.96
Vertebrate Publishing Ltd Crack Climbing: Mastering the skills & techniques
Book SynopsisThe ability to climb cracks is at the core of a climber’s craft. Crack Climbing by Pete Whittaker provides a single point of reference for all crack climbing techniques, regardless of the grade you climb. Pete is widely regarded as one of the best crack climbers in the world, having made dozens of cutting-edge first ascents and hard repeats, including the first ascent of Century Crack (5.14b) in Canyonlands, Utah. In this book, Pete has drawn on years of experience to demonstrate the many different techniques and to give you an understanding of when, why and how to use them. Develop these skills with confidence and your climbing standard will improve. The book is split into easily accessible sections on techniques for different widths of cracks, including finger cracks, hand and fist cracks, offwidth cracks and chimneys. Pete looks at the basics, including the hand jam – the essential technique in any crack climber’s repertoire – right through to advanced techniques such as the sidewinder and the trout tickler. Step-by-step practical information and how-tos are supplemented with tips and tricks from Pete alongside illustrations by Alex Poyzer and photographs. Additional chapters cover how to tape up, as well as essential gear and equipment. Pete has also interviewed some of the world’s top crack climbers so that you can learn from the best. Gain insights from Lynn Hill, Alex Honnold, Barbara Zangerl, Peter Croft and more.Master the craft and advance your climbing. It’s time to jam!Table of ContentsPrefaceA NoteBefore We Begin: Key Terms1 Introduction: the Five Rules of Crack ClimbingMeet the master: Beth Rodden2 Finger CracksMeet the master: Lynn HillMeet the master: Jerry Moffatt3 Hand CracksMeet the master: Barbara Zangerl4 Fist CracksMeet the master: Peter Croft5 Offwidth CracksMeet the master: Randy LeavittMeet the master: Mason EarleMeet the master: Alex Honnold6 Squeeze ChimneysMeet the master: Sean Villanueva O’Driscoll7 ChimneysMeet the master: Hazel Findlay8 StemsMeet the master: Nico Favresse9 Roof Cracks Meet the master: Tom Randall10 Placing GearMeet the master: Ron Fawcett11 Equipment and ProtectionMeet the master: Jean-Pierre ‘Peewee’ Ouellet12 Taping Meet the master: Will StanhopeAcknowledgementsIndex
£22.50
YMAA Publication Center Karate Science: Dynamic Movement
Book SynopsisDynamics, motion, and sensation are karate's connective tissueand they are the heart of this book. As a lifelong student of martial arts, J. D. Swanson, PhD, had searched through piles of books on form and function. Stand here, they said. Step there. But where movement was concerned, not one of them went deep enough. No one discussed dynamicsthe actual feeling of the moves. Martial instruction, both in print and in person, tends to focus on stances and finishing positions. But dynamics, motion, sensation ...they are karate's connective tissueand they are the heart of this book. Karate Science: Dynamic Movement will help you understand the mechanics of the human body. Swanson describes these principles in incredible detail, drawing on examples from several styles of karate, as well as aikido, taekwondo, and judo. Whatever your martial background, applying this knowledge will make your techniques better, stronger, and faster. *Understand the major types of techniques, including their outward appearances and internal feelings.*Master the core principles behind these feelings.*Learn the biomechanics and dynamics of core movement. Karate Science: Dynamic Movementis filled with examples, anecdotes, and beautiful illustrations. Although Shotokan karate is the author's frame of reference, the principles of human mechanics translate to all martial styles. This book features *Clear and insightful explanations of dynamic movement.*Over 100 illustrations.*Profound but accessible analysis of the kihon, or fundamentals of Shotokan karate. Karate Science: Dynamic Movement is rooted in the teachings of the masters," Swanson says. This book nucleates that knowledge, clarifying and distilling the key principles behind movement dynamics. This is the next evolution of karate books."Trade ReviewAn informative guide for those looking to enhance their karate training.Swanson's debut is a scientific guide to the stances, movements, and techniques of karate.Swanson, a professor of biology and biomechanics at Salve Regina University, uses his scientific training to help teachers and students better understand the tenets of karate. The many illustrations (ably provided by Nigro) show everything from proper alignment of a striking surface (say, a fist or a foot) to how one's body should move from the beginning to the end of a thrust. The first part of the book focuses on technique, with sections on stances, thrusting, kicking, striking, and blocking. The guide does more than demonstrate how positions should look; Swanson takes the time to explain how each should feel and which muscle groups should be engaged throughout the process. The second part explains the science behind how our joints and muscles work as well as how the body keeps its balance. This section also includes a brief primer on the application of kinesiological principles to karate," which outlines ways to get more force into moves by increasing mass and, crucially, speed. The last section deals with the notion of internal movement," essentially a system of muscle retraction and counter moves that aid in perfecting efficient and powerful techniques. While many students mistakenly think of this process as simply hip wiggling, Swanson shows that the process is more focused on intra-abdominal pressure, and he explains how the proper tensioning and contracting of certain muscles are key to quick and powerful movements. Swanson's writing is clear and informative, and his pure love of the art shines through. This book is not for karate neophytes, and the terms used will be confusing to unfamiliar readers. But for teachers and students who want to not only perfect techniques, but also understand the biology behind them, the book will be an invaluable aid. -- Indie Editors Kirkus Reviews, 15 January 2017Table of ContentsForeword Acknowledgments Part I: The Techniques and How to Do Them 6 Chapter 1: An Introduction and How to Use this Book Chapter 2: The Four Fundamental Requirements of Martial Arts Chapter 3: With What and How Do I Make a Hitting Surface? Chapter 4: Stances, the Body Postures of Karate Chapter 5: The Dynamics of Stances Chapter 6: Zuki: Thrusting Techniques Chapter 7: Keri: Kicking Techniques Chapter 8: Uchi: Striking Techniques Chapter 9: Uke: Blocking Techniques Chapter 10: Kuzushi: Techniques of Breaking Balance Part II: Principals of Karate Techniques Chapter 11: How the Body Works: Joints and Muscles Chapter 12 How the Body Works: Balance Chapter 13: Biomechanics: How do I Hit Something Hard? Part III: Internal Movement of Karate Chapter 14: If I Juggle my Hips do I Hit Someone Harder? Hip Vibration Chapter 15: Hit Them Like a Steam Train: Using Body Shifting to Generate Translational Power Chapter 16: Rockin' and Rollin': Rotation of the Body to Create Power, Coordination of Movement, and Superior Body Position Chapter 17: Breathing: The Key to Co-ordination Chapter 18: How Do I Hit Things and Not Fall Over? Keage, Kekomi, and Ate Chapter 19: Is there equipment that can help me? Chapter 20: Conclusions About the Author About the Illustrator
£12.59
Bloomsbury Publishing PLC 101 Youth Cricket Drills Age 1216
Book SynopsisDesigned specifically for players aged 12 to 16, this manual contains a wide range of progressive practice drills to help young players develop.Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: warming up; batting; bowling; fielding; wicket keeping; conditioned games and cooling down.As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the players.Table of ContentsAcknowledgements Introduction 1 Session guidelines 2 Warming up 3 Fielding 4 Batting 5 Bowling 6 Games 7 Working in the nets 8 Fit for cricket 9 Cooling down and stretching
£17.09
Reach plc Intensity: Inside Liverpool FC
Book Synopsis"Our identity is intensity," declares Liverpool FC assistant-coach Pep Lijnders in this compelling account of the 2021/22 season, and from the very first chapter he takes us on a thrilling football ride we will never forget. Pep is Jurgen Klopp's right-hand man. Returning to the LFC coaching staff in 2018, the highly-respected Dutchman has been key to everything the Reds have achieved since: a sixth European Cup, UEFA Super Cup, FIFA Club World Cup, and of course a first Premier League title claimed with a record-breaking 99 points. And so much more besides. Liverpool's blistering brand of football has revived a sleeping giant, energised its vast army of fans, entertained crowds at home and all over the world, and redefined coaching excellence. Now Pep tells the inside story of a season which, even by LFC standards, has been truly sensational. Week by week as the drama unfolds it's all here: from pre-season to unforgettable finale; great goals and gruelling schedules; passionate team-talks and personal reflections; unsung heroes and Kop idols; the pride and the passion, the joy and the heartache...and the fun. In his own engaging and inspiring style, Pep takes readers behind-the-scenes at Anfield, the AXA Training Ground and the team hotel; on the pitch, in the dugout and back in the dressing-room away from the media glare. In creating a 'one-club' mentality, Lijnders, Klopp and co have also created countless modern memories for the LFC family, and this unique book chronicles their legacy.
£9.49
New Chapter Press,U.S. The Secrets of Spanish Tennis
Book Synopsis
£16.16
Fernhurst Books Ltd. The ILCA Book
Book Synopsis
£15.29
John Wiley & Sons Inc Football For Dummies USA Edition
Book SynopsisTable of ContentsIntroduction 1 Part 1: Getting Started with Football 5 Chapter 1: America’s Greatest Game 7 Chapter 2: Meet Me on the Gridiron 17 Chapter 3: Them’s the Rules (And Regulations) 33 Part 2: Go, Offense! 61 Chapter 4: The Quarterback, Football’s MVP 63 Chapter 5: The Passing Game 79 Chapter 6: Hitting the Ground Running 93 Chapter 7: The Offensive Line at Work in the Trenches 117 Chapter 8: Offensive Plays and Strategies 131 Part 3: The Big D 159 Chapter 9: These Guys Are Huge: The Defensive Line and Linebackers 161 Chapter 10: The Secondary: Last Line of Defense 177 Chapter 11: Defensive Tactics and Strategies 193 Part 4: Meet the Rest of the Team 211 Chapter 12: Special Teams, Masters of the Kicking Game 213 Chapter 13: Coaches, General Managers, and Other Important Folks 235 Part 5: Football for Everyone 249 Chapter 14: Armchair Quarterbacks and Other Fabulous Fans 251 Chapter 15: Youth Leagues and High School Football 261 Chapter 16: College Football: Where It All Started 273 Chapter 17: Taking a Look at the NFL (And Other Professional Leagues) 289 Chapter 18: Playing Fantasy Football 307 Part 6: The Part of Tens 317 Chapter 19: The Ten (Or So) Greatest Defensive Players of All Time 319 Chapter 20: More Than Ten Top Non-Quarterback Offensive Players 333 Chapter 21: More Than Ten Greatest Quarterbacks of All Time 343 Chapter 22: More Than Ten Greatest Coaches in the History of the Game 351 Appendix: Football Speak 361 Index 373
£16.14
Meyer & Meyer Sport (UK) Ltd The Ultimate Book of Soccer Set-Pieces:
Book SynopsisThe World Cup 2018 saw a record 66 goals scored from set-piece situations (42% of the 155 total goals scored), a remarkable and emphatic statement regarding the influence of set-pieces on the modern game. Yet very little, if any, attention is paid to the influence of set-pieces in coaching literature, coaching courses, or symposiums. The Ultimate Book of Soccer Set-Pieces is the most comprehensive examination of set-piece planning on both the attacking and defending sides of the ball. It carefully and thoroughly examines the potential of all manner of restarts in soccer, from throw-ins to corner kicks and free kicks. From simple organizational considerations to complex plays featuring many variations, this book is the tool coaches at every level need to prepare their teams to win the set-piece battle.
£15.26
John Wiley & Sons Inc Coaching Basketball For Dummies
Book SynopsisSo you're thinking about volunteering to coach youth basketball? Great! You're in for a fun, rewarding experience. Whether you're new to the sport and looking for some guidance or you're a seasoned coach hunting for some fresh tips, Coaching Basketball For Dummies will help you command the court with confidence.Table of ContentsIntroduction 1 Part I: Getting Started Coaching Youth Basketball 7 Chapter 1: Teaching Basketball to Children 9 Chapter 2: Preparing for a Successful Season 17 Chapter 3: Covering the Basketball Basics 31 Chapter 4: Getting to Know the Parents 51 Part II: Building Your Basketball Coaching Skills 67 Chapter 5: Evaluating Your Team 69 Chapter 6: Running a Great Practice 85 Chapter 7: Game Day 103 Chapter 8: Refining Your Coaching Strategies 121 Part III: Working with Beginning and Intermediate Players 131 Chapter 9: Teaching the Offensive Fundamentals 133 Chapter 10: Teaching the Defensive Fundamentals 155 Chapter 11: Fundamental Drills for Beginners 177 Chapter 12: Coaching Offense 101 195 Chapter 13: Coaching Defense 101 213 Chapter 14: Taking Your Drills to the Next Level 231 Part IV: Moving On to Advanced Basketball Strategies 247 Chapter 15: Coaching Offense 201 249 Chapter 16: Coaching Defense 201 265 Chapter 17: Zoning In on Advanced Drills 281 Part V: Shooting for the Extra Points 291 Chapter 18: Keeping Your Kids Healthy and Injury Free 293 Chapter 19: Challenges Every Coach Faces 311 Chapter 20: Coaching a Travel Team 327 Part VI: The Part of Tens 337 Chapter 21; Ten (Or So) Things to Say to Your Team before the Game 339 Chapter 22: Ten Ways to Stay Realistic When Coaching Children 343 Index 347
£16.14
Human Kinetics Publishers Developing Endurance
Book Synopsis
£19.79
Fernhurst Books Limited Optimist Racing: A Manual for Sailors, Parents &
Book SynopsisThe Optimist is the most popular junior sailing class worldwide, with thousands of young people actively racing them and hundreds attending the major events in the class. It has been the nursery for most of the top racing sailors in the world including all the Team GBR gold medallists at the last 2 Olympics (Sir Ben Ainslie, Hannah Mills, Saskia Clark and Giles Scott) – the same will be true for most other countries. Optimist Racing is written for those sailors, parents and coaches who are looking for success in this competitive class. In it you will learn what it takes to win, including how to achieve blistering boatspeed through technique and tuning, perfect boat handling and tactics as well as covering the mental and physical requirements for success. There is also a section for parents and coaches describing how they can best support their young sailors. Originally written by Ben Ainslie’s Optimist coach, Phil Slater, this new edition has been completely updated by top international racing coach, Steve Irish, who can be found coaching Optimist and other sailors worldwide. This book is the up-to-date handbook for sailing an Optimist fast.Table of ContentsForeword; Introduction; PART ONE: SPEED: Speed Basics, Sail & Rig, Upwind Speed, Downwind Speed; PART TWO: BOAT HANDLING & TACTICS: Basic Boat Handling, Tactics; PART THREE: EQUIPMENT & TUNING: Mast Rake, Fast Gear; PART FOUR: WIND SKILLS: Seeing The Wind; PART FIVE: MIND & BODY: Mental Fitness, The Perfect Body, Physical Fitness; PART SIX: PARENTS & COACHES: For Parents, The Perfect Coach.
£14.39
John Wiley & Sons Inc Coaching Junior Football Teams For Dummies
Book SynopsisPacked with drills and tips for training and game days The fun and easy way to master the art of football coaching Volunteering as a youth football coach can be a great experience, both for you and your squad.Table of ContentsIntroduction 1 About This Book 1 Conventions Used in This Book 2 What You’re Not to Read 2 Foolish Assumptions 3 How This Book Is Organised 3 Part I: Getting Started Coaching Football 3 Part II: Building Your Coaching Skills 4 Part III: Beginning and Intermediate Football 4 Part IV: Advanced Football Strategies 4 Part V: The Finer Details 5 Part VI: The Part of Tens 5 Icons Used in This Book 5 Where to Go from Here 6 Part I: Getting Started Coaching Football 7 Chapter 1: Coaching Children in Football 9 Striking a Balance between Parenting and Coaching 9 Kicking around the decision with your kid 10 Focusing on family-friendly football rules 11 Doing Your Homework 12 Working with – and not against – parents 13 Deciphering rules and mastering terminology 14 On the Pitch 14 Planning training sessions 14 Match day 15 Chapter 2: Getting Organised 17 Developing a Coaching Philosophy 17 Tailoring your coaching to your age group 18 Emphasising teamwork 20 Motivating players 22 Fostering a positive atmosphere 23 Making every kid count 23 Focusing on fun and skill development 24 Modelling good sportsmanship 25 Understanding the League You’re Coaching In 26 Knowing your league’s rules 27 Playing for fun or first place 28 Chapter 3: Knowing the Football Basics 31 Inside the Lines 31 Taking Up Position 34 Positions on the pitch 34 Placing kids in the appropriate positions 39 Deciphering the Rules of the Game 41 Putting the Ball Back into Play 43 Throw-in 43 Corner kicks 44 Goal kicks 44 Adjusting the Game for the Younger Leagues 45 Smaller pitch size 45 Smaller balls 46 No-goalie games 46 Fewer players 46 Special substitution rules 47 The Men (and Women) in Black: Referees 48 Hand signals 48 Major fouls 50 Types of penalties 51 Minor fouls 52 Offsides 53 Part II: Building Your Coaching Skills 57 Chapter 4: Meet the Parents 59 Introducing Yourself 60 Explaining your coaching philosophy 61 Emphasising good sportsmanship 62 Detailing how you determine playing time 63 ‘Who’s playing goalie?’ and other sticky positioning situations 65 Putting Together the Paperwork 66 League paperwork 66 Team packs 67 Assembling Your Parent Posse 68 Choosing assistant coaches 68 Defining supporting roles 69 Going Over Equipment 71 Meeting Players’ Special Needs 73 Answering Parents’ Questions 73Chapter 5: Evaluating Your Team 75 The Art of Evaluation 75 Evaluating your players’ skills 76 Identifying team strengths and weaknesses 78 Lining ’Em Up 80 Assigning team positions 80 Finding roles for everyone 82 Understanding and Interacting with All the Kids 83 The shy child 83 The uncoordinated child 84 The child with the short attention span 85 The athletically gifted child 86 The child who doesn’t want to be there 87 The disruptive child 88 The child with special needs 89 The bully 90 The inexperienced child 91 The ball hog 92 The average child 94 Chapter 6: Running a Great Training Session 97 Coming to Training Prepared 97 Bringing balls and cones 98 Packing your first-aid kit 99 First Training Session: Kicking Off the Season 100 Greeting the team for the first time 101 Making coach and player introductions 102 Knowing the skills to focus on first 104 Putting smiles on their faces 104 Creating a Training Plan 108 Putting it all together 109 Figuring out how long and how often 111 Thinking about practice games 112 Ensuring lots of touches for each child 113 Letting kids help select training session drills 114 Setting the tone 114 Keeping things consistent 115 Making Training Time Beneficial 116 Recognising the high points 117 Building skills 118 Helping those who need it 119 Ending on a Positive Note 120 Chapter 7: Match Day 123 Understanding Your Pre-game Responsibilities 123 Inspect the pitch 124 Meet with the opposing coach and officials 124 Holding a Pre-game Team Meeting 125 Fire up your team with an inspirational talk 126 Assign positions 128 Keep instructions simple 128 Conducting Your Warm-Up 129 Kick Off! 131 Motivating during the game 132 Communicating tactics 133 Taking advantage of breaks in play 134 Substituting players 134 Making the Most of the Half-time Speech 135 Winning and Losing Gracefully 140 Winning gracefully 140 Losing well 141 Making an Impact with a Post Match Talk 141 Keep the focus on fun 142 Accentuate the positive 142 Recognising good sportsmanship 143 Dealing with defeat 143 Chapter 8: Refining Your Coaching Strategies 145 Dealing with Shifting Team Dynamics 145 Recognising improvements 146 Revising your plan 147 Undergoing a Mid-Season Review 148 Pointing out progress and improvement 148 Setting goals 148 Making plans for players 150 Chatting with Parents 151 Part III: Beginning and Intermediate Football 153 Chapter 9: Mastering the Fundamentals 155 Introducing First-Timers to Football 156 Shooting 156 Explaining the instep kick 157 Ball Dribbling 160 Passing 161 Trapping 163 Receiving 165 Heading 166 Goalkeeping 168 Defending 171 Determining What to Do If a Kid Just Doesn’t Get It 172 Making a difference 173 Recognising physical problems 174 Coaching with dignity 174 Chapter 10: Fundamental Drills for a New Team 177 Warming Up Right 177 Drills for Attacking Play 180 Passing and receiving 180 Shooting 182 Ball dribbling 183 Heading 185 Defensive Drills 186 Tackling 187 Defending 188 Goalkeeping 190 Chapter 11: Coaching Basic Attacking 193 Planning Different Types of Attacks 193 Understanding Positional Play 196 Kicking the Attacking Skills Up a Notch 198 Shielding 198 Square pass 199 Through pass 199 Chipped pass 200 Crossfield pass 200 Outside of foot pass 201 The one-two 201 Bend it like Beckham 202 Driving 203 Chapter 12: Coaching Basic Defending 205 Exploring Different Types of Defence 205 Man-to-man defence 206 Zonal defence 208 Improving Defensive Skills 210 Marking 211 Block tackle 212 Shoulder charge 213 Side tackle 214 Sliding tackle 214 Hook tackle 216 Part IV: Advanced Football Strategies 219 Chapter 13: Taking It Up a Notch: Drills 221 Attacking Drills 221 Attacking 222 Passing 223 Shooting 224 Ball handling 225 Heading 228 Defensive Drills 229 Tackling 229 Defending 230 Goalkeeping 231 Putting It All Together: Sample Training Session 232 Chapter 14: Upgrading Attacking Tactics and Skills 235 Upgrading the Attack 235 Two-three-five formation 236 Four-two-four formation 238 Three-three-four formation 239 Three-five-two formation 240 Three-four-three formation 241 Introducing New Attacking Skills 243 Delivering crosses 243 Heading crosses 244 Feints 245 Chapter 15: Advanced Defending and Formations 251 Experimenting with Defensive Formations 251 Four-three-three formation 252 Four-four-two formation 254 Four-five-one formation 256 Clearing Strategies 257 The back pass to the keeper 258 Clearing toward the touchlines 258 Introducing New Defensive Skills 259 Chasing down 259 Man marking 260 Moving out 260 Offside trap 261 Chapter 16: Coaching Set Pieces 263 Attacking from Set Pieces 263 Throw-ins 264 Penalty kicks 266 Corner kicks 267 Free kicks 269 Defending Set Pieces 272 Throw-ins 272 The wall 273 Goal keeper’s drop kicks 274 Goalie throws 275 Defending corner kicks 276 Defending penalty kicks 276 Defending direct and indirect kicks 277 Chapter 17: Implementing Advanced Exercises 279 Conditioning Your Players 279 Developing Challenging Exercises 281 Part V: The Finer Details 287 Chapter 18: Keeping Kids Injury Free and Healthy 289 Warming Up to Injury Prevention 289 Stretching to improve flexibility 291 Breaking a sweat 292 Cooling off 293 Handling Injuries 294 Dealing with blood 294 Soothing strains and sprains 295 Coping with more serious injuries 296 Handling emergency situations 298 Be prepared for emergencies 298 Watching the Weather 299 Following a Healthy Diet 300 What to eat – pre-game 301 What to eat post-game 302 Getting enough water 302 Chapter 19: Challenges Every Coach Faces 305 Dealing with Problem Parents 305 Parents who want to win at all costs 306 Parents who think you’re a baby-sitter 308 Parents who want their child to play all the time 309 Disruptive parents 310 Coping with Problem Coaches 313 Coaches who encourage unsafe play 314 Coaches who model poor sportsmanship 314 Disagreeable assistants 315 Handling Discipline Problems 316 The non-listener 319 The talker 320 The perpetually late child 320 Chapter 20: Getting More Competitive 323 Enjoying Top-Level Competition: Competitive Football 323 I Want You and You: The Selection Process 324 Selecting players 327 Breaking the good and bad news to players 328 Keeping the Energy Up All Season 329 Avoiding burnout 329 Keeping everyone in the game 330 Competing in weekend tournaments 330 Hitting the Road 331 Part VI: The Part of Tens 333 Chapter 21: Ten Ways to Make the Season Memorable 335 Challenge the Coach Day 335 Bring Your Parent to Training Day 336 New Exercises 336 Contest Day 337 Midseason Report Cards 337 Bringing in New Faces 338 Team Votes 338 Team Captain for the Day 339 Carnival Day 339 Holiday or Birthday Themes 339 Chapter 22: Ten Fun Ways to End on a High Note 341 Jazzing Up Team Awards 341 Record Your Team 342 Create Individual Recordings of Each Child 343 Distribute Team Stickers 343 Hold One-on-One Meetings 344 Create a Team Newsletter 344 Create a Team Photo Album 345 Schedule a Crazy Training Session 345 Take a Football Photo 346 Have a Team Memento 346 Chapter 23: Ten Recommended Resources and Organisations 347 The FA 347 Getting a Handle on Small-Sided Games 348 Helping Football Parents Be Model Parents 348 Being Up to Speed on First Aid 349 Exploring the Treatment Room 350 Being Part of the Beautiful Game 350 Explaining Rules and Regulations 351 Developing Skills and Drills 351 Going Official: A Licence to Drill 352 Finding Answers on a Coaching Forum 352 Index 353
£16.14
Bloomsbury Publishing PLC Skills Cricket bowling
Book SynopsisThe Know the Game Skills series is the perfect introduction to a sport for every budding player.Each book aims to teach young players the basic skills they need to start enjoying their sport - by giving plenty of simple practice drills and showing how the star players do it.Cricket: Bowling aims to teach the basic skills needed to become successful with the ball. It teaches young players how to:- Set the field- Read a batsman- Bowl different styles- Adapt to different situationsClearly illustrated and written by a professional coach, this book will give every player all the skills they need to enjoy cricket.Table of ContentsIntroduction Bowling to a plan Bowling actions Breaking it down Swing bowling Seam bowling Spin bowling Spin variations
£8.72
Jessica Kingsley Publishers Fascia in Sport and Movement, Second Edition
Book SynopsisFascia in Sport and Movement, Second edition is a multi-author book with contributions from 51 leading teachers and practitioners across the entire spectrum of bodywork and movement professions. It provides professionals from all bodywork and movement specialisms with the most up-to-date information they need for success in teaching, training, coaching, strengthening, tackling injury, reducing pain, and improving mobility.The new edition has 21 new chapters, and chapters from the first edition have been updated with new research.This book is an essential resource for all bodywork professionals - sports coaches, fitness trainers, yoga teachers, Pilates instructors, dance teachers and manual therapists. It explains and demonstrates how an understanding of the structure and function of fascia can inform and improve your clinical practice.The book''s unique strength lies in the breadth of its coverage, the expertise of its authorship and the currency of its research and practice base.
£67.50
Adventure Sports Media House Coaching Adventure Sports: 2020
Book SynopsisCoaching Adventure Sports is an accessible, user-friendly guide that teaches practitioners the components of good coaching whatever your field of practice. Written by two highly experienced coach educators, this book examines the specific challenges faced by Adventure Sports Coaches who work in natural environments or specifically constructed artificial spaces, with diverse groups of participants. It examines how to put theory into practice, covering such key topics as: - Coaching for independence - How we learn - Questioning - Embracing failure - Dealing with fear - Creating great coaching relationships - Reflection on performance - Developing as a coach Each chapter contains real-life stories of putting theory into practice from established Adventure Sports Coaches in a range of fields, from paddlesports to mountaineering. This user-friendly guide is aimed at Adventure Sports Coaches at all levels of experience and includes tasks to help readers explore and consolidate new techniques and ideas. With an emphasis on experimentation, adaptability and reflection, this book will inspire any coach or practitioner with an interest in adventure sports to try out new techniques and ways of delivery. Adventure Sports Coaching is a full colour guide which balances a deep interest in the methods and practice of coaching with a clear format, illustrative diagrams and accessible language. Content accords with a range of recent academic research, and each chapter contains suggestions for further reading.
£27.00
Hawksmoor Publishing Football's Principles of Play
Book SynopsisDesigned for coaches and football fans interested in the theory of football, this handbook is a must-read for anyone looking to understand the foundations that football is built on.
£12.99
Bloomsbury Publishing PLC The Complete Guide to Sports Nutrition 9th
Book SynopsisThe Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.This ninth edition includes accessible guidance on the following topics:- Maximising endurance, strength, performance and recovery- How to calculate your optimal energy, carbohydrate and protein requirements- Advice on improving body composition- The most popular sports supplements- Relative energy deficiency in sport (RED-S) and eating disorders- Hydration strategies to prevent hypohydration and overhydration- Specific advice for masters athletes, young athletes and plant-based athletes- Nutrition strategies to prepare forTrade ReviewFull of science-backed advice, so detailed and informative and will benefit every sports person * Jo Pavey, 5-time Olympian; World, European and Commonwealth medallist *I highly recommend this book as a brilliant practical guide to sports nutrition * Professor Michael Gleeson, Emeritus Professor, Loughborough University *The most comprehensive guide to sports nutrition around and a must-read for coaches and athletes. * Athletics Weekly *..an absolute must-have for anyone working in the health and fitness industry! * YMCA *a really excellent work: lucid, thorough, sound and readily accessible * Coaching News *it is excellent and answers all your questions * Sports Teacher *It covers a great deal of ground in a highly readable style... a superb publication * British Olympic Association *The eighth edition of what is widely regarded as the ultimate bible of what works and what doesn't in sport, written by someone who has guided many an elite performer. * Athletics Weekly *concisely written and clearly presented, enhanced by a personal touch that makes it refreshingly different...highly recommended * Dietetics Today *This nutrition bible by award-winning and renowned nutritionist Anita Bean, is an excellent read… You won’t be able to put this book down * Outdoor Fitness *It's the most comprehensive guide to sports nutrition around and a must-read for coaches and athletes. * Athletic's Weekly *Whether you’re preparing for the race of your life or simply want to get the most out of your gym sesh, this book is a must. * Women's Fitness *An excellent, highly informative book written by an experienced nutritionist, with plenty of practical advice for athletes * Dr. Nicky Keay, Sports and Dance Endocrinologist *Table of ContentsAcknowledgements Foreword Preface to the ninth edition Chapter 1 An overview of sports nutrition Chapter 2 Energy for exercise Chapter 3 Carbohydrate Chapter 4 Protein Chapter 5 Fat Chapter 6 Vitamins and minerals Chapter 7 Sports supplements Chapter 8 Hydration Chapter 9 Body Composition Chapter 10 Weight Management Chapter 11 Relative Energy Deficiency in Sport; Eating Disorders; Menstrual Dysfunction Chapter 12 Gut Health Chapter 13 Immune Health and Recovery from Injury Chapter 14 The young athlete Chapter 15 The plant-based athlete Chapter 16 The masters athlete Chapter 17 Competition nutrition Chapter 18 Your personal nutrition plan Chapter 19 The recipes Appendices 1. The glycaemic index and glycaemic load 2. Glossary of vitamins and minerals List of abbreviations Symbols used and conversions Further reading References Online resources Index
£22.50
Meyer & Meyer Sport (UK) Ltd Redefine Coaching & Athlete Development in
Book SynopsisRedefine Coaching & Athlete Development in Sports is the first book to combine academic research, professional experience, and applied practice to redefine the way in which sports coaching is delivered and how athletes are developed. Written by Lee Waddington, a leader in the field of football coaching-learning content creation and delivery-and currently a practicing coach, this book clearly and concisely introduces the academic evidence for how the Framework to Freedom system can be applied to practice, both on and off the field. The Framework to Freedom system focuses on the child as a whole rather than playing abilities only. It examines four key areas: coaching, care, connectivity, and consumption. Using sport as the cornerstone, the system develops each individual child through a unique coaching program that uses a game-based approach underpinned by the science of learning. Outlined in the chapters are current issues within sports coaching-such as blocked practice, individual rather than team development, and the 10,000-hour myth-as well as creative solutions for these issues. These solutions are supported by academic research from several disciplines such as neuroscience, sports science, and psychology. Through its clear structure, the book allows coaches and parents the opportunity to gain a genuine understanding of the science of learning that underpins the Framework to Freedom system and the unique way in which they can deliver practice to support each individual athlete. The book is an essential resource for any sports coach, parent, or student wishing to develop a new way of using evidence-based theory and methodology to create practices that develop strong athletes and outstanding individuals.
£19.51
Meyer & Meyer Sport (UK) Ltd Soccer Science & Performance Coaching: Develop an
Book Synopsis
£25.50
Transworld Publishers Ltd The Female Body Bible: Make Your Body Work For
Book SynopsisUNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:* harness your hormones to improve your cycle symptoms, work productivity and exercise habits* fuel your body to have the energy you need to smash your goals* exceed your personal best for fun, fitness or competition* exercise safely and build strength to benefit your long-term health* equip you with the knowledge to manage injuries that women are more prone to than men* change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves* confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facingMerging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies.This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body.Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.Trade ReviewFinally, fitness advice that women can trust ... Drawing on science and their experiences, this formidable trio have produced a furious, taboo-busting book. * The Times *This book is wonderfully empowering, it has given me huge insight into how my body works and how I can help myself be stronger, fitter and healthier. My only wish is I could have had it as a teenager when I very sadly gave up competitive swimming because I didn't like the way it made me look, and had no clue how immensely important it was to me both physically and mentally. I can't wait to give it to my daughters, so they don't make the same mistake. * Louise Minchin, journalist and author of Dare to Tri *Baz, Bella and Emma are my go-to experts and with The Female Body Bible, they can be yours too. * Judy Murray, tennis coach *You need this book! It pioneers a much-needed revolution for women's bodies. * Maisie Hill, author of Period Power *Fantastic! It's about everything we need to be knowing about where in our cycles that we should be exercising, which sort of exercise, when. * Woman's Hour *Dr Bella is a fantastic GP who works in the NHS and is passionate about lifestyle,women's health and providing reliable, evidence based information. She is colleague, a friend and somebody whose information I would trust! * Dr Rupy Aujla, MBBS, BSc, MRCGP, Founder of The Doctor’s Kitchen *Every female athlete, every coach of female athletes, and everybody in between needs to get involved with the amazing team at The WellHQ. * Helen Scott MBE: GB Track Tandem Pilot, British Cycling Level 3 Track Coach *The Eve Appeal is a gynaecological cancer charity and we have worked with Bella for over 4 years. She's a trusted and serious voice - but equally effectively engages with a group of teenagers on menstrual wellbeing or group of 50+ on the impacts of the menopause and how to manage it. * Athena Lamnisos, CEO, The Eve Appeal *I first worked with Baz after giving birth to my daughter and she was a really great coach to work with... with sport being such a big part of my life, I knew it was important to address any post-natal issues I had, to give me the best chance of being able to enjoy sport for the rest of my life. * Helen Richardson-Walsh: Four-times Olympian, Olympic gold medallist (Rio) and mother *What has been so rewarding working with Emma Ross is how she was able to make any audience be prepared to think differently when it came to the development and support of the female athlete. * David Faulkner OLY: Head of Performance, The FA, Women’s Professional Game, Para and Futsal Team Leader GB Women’s Football – Tokyo 2020 Olympics *
£28.94
Human Kinetics Publishers Training and Conditioning Young Athletes
Book SynopsisWith more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his colleague Sorin O. Sarandan, addresses that need. It provides the blueprint for safely training young athletes to improve performance without hindering overall development and growth.In this second edition, you’ll find proven science-based training programs for increasing strength, power, speed, agility, flexibility, and endurance. There are also more than 200 resistance training and conditioning exercises for six stages of youth training. These exercises take into account critical factors such as developmental stage, motor function, and sex-specific considerations.Training and Conditioning Young Athletes, Second Edition, also provides clear recommendations about how to reduce the risk of injuries and keep athletes healthy. Practical nutrition advice, including recipes and meal plans, ensures proper fueling for training and competition, while an analysis of the energy systems used in 13 sports offers deeper insight into the programming and long-term training methodology.As the most comprehensive resource available on the subject, Training and Conditioning Young Athletes, Second Edition, is a must-have resource for anyone working with these athletes. With its focus on long-term development, it will help you safely train and condition young athletes so they achieve to their potential.Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.Table of ContentsPart I. Training ConsiderationsChapter 1. Effects of Long-Term Training on Young AthletesChapter 2. Injuries and Injury PreventionChapter 3. Guidelines for Long-Term TrainingChapter 4. Stages of Long-Term Athletic DevelopmentPart II. Nutrition and Energy System TrainingChapter 5. Nutrition ConsiderationsChapter 6. Energy System Training for SportChapter 7. Model Training for Team SportsPart III. Training MethodsChapter 8. Science-Based Strength Training MethodologyChapter 9. Training Methods to Develop Strength and PowerChapter 10. Training Methods to Develop SpeedChapter 11. Training Methods to Develop Agility and FlexibilityChapter 12. Training Methods to Develop Specific EndurancePart IV. Selected Exercises for Strength, Power, Agility, Speed, and FlexibilityExercise Finder
£25.49
Taylor & Francis Ltd Diversity and Inclusion in Sport Organizations
Book SynopsisThis textbook is a comprehensive introduction to the ways in which people differ including race, gender identity, age, disability, religion, sexual orientation, and social class and the importance of these differences for sport organizations.Now in a fully updated and revised fifth edition, the book offers strategies for managing diversity and inclusion in work and sport environments. It also overviews strategies for creating and sustaining diverse and inclusive sport organizations. It considers how sport can be used to achieve positive social change. Grounded in cutting-edge research and theory, and focused on best practice, this edition includes new material on the important concept of intersectionality, as well as brand-new chapters on researching diversity and inclusion in sport, and strategies for reducing bias. It includes international examples in every chapter, as well as useful teaching and learning features, and supplementary resources for instructors are aTrade Review"Within this new edition, Dr George Cunningham provides a timely and comprehensive review into the exploration and promotion of diversity and inclusion within the field of sport. The integration of relevant scholarship and theoretical perspectives adds valuable nuance to this discussion in both academia and sport leadership. These elements, coupled with the learner-centric design of the text, allow for easy application into practice for new and established sport industry professionals."Sayvon Foster, University of Kansas, USA"This book is a must-read for sport management students, scholars, and people working in all types of sport organizations. Understanding the intentional and unintentional drivers of biases towards people with other socio-demographic characteristics is especially important in the light of globalization, migration, and ageing societies. Cunningham goes beyond the widely studied characteristics of race and gender by also considering age, disability, weight, religion, sexual orientation, and social class. He offers a wealth of explanations and recommendations, with the discussion questions and learning activities at the end of each chapter ensuring that readers fully digest the provided material."Pamela Wicker, Professor for Sport Management and Sport Sociology, Bielefeld University, Germany"The newest version of Diversity and Inclusion in Sport Organizations: A Multilevel Perspective retains the core concepts that helped establish this text as most respected diversity, equity, and inclusion related resource within Sport Management. Updates such as new Challenge Questions and timely, relevant examples only strengthen this already fundamental book for those working in or studying the sport industry."Liz Gregg, University of North Florida, USATable of ContentsPart I: Foundations of Diversity and Inclusion, 1. Overview of Diversity and Inclusion, 2. Theoretical Tenets of Diversity and Inclusion, 3. Conducting Diversity and Inclusion Research, 4. Bias, Part II: Forms of Diversity, 5. Race, 6. Gender, 7. Age, 8. Disability, 9. Weight, 10. Religion, 11. Sexual Orientation and Gender Identity, 12. Social Class, Part III: Creating and Sustaining Diverse and Inclusive Sport Organizations, 13. Approaches to Reducing Bias, 14. Strategies for Diverse and Inclusive Sport Organizations, 15. Diverse and Inclusive Communities through Sport
£49.39
Bloomsbury Publishing PLC The Ultimate Ultra Running Handbook
Book SynopsisA practical accessible training guide for any runner looking to take up the challenge of ultra-running.From runners looking for the challenge of their first ultra running event (anything longer than a marathon distance), to more seasoned long distance runners looking to improve their time or recovery, this book is your must have resource. Packed with training, nutrition, skills, gear and motivation advice - it has all you need to become a more confident ultra runner.This book takes you through the best kit, why to take on an ultra, where to run - both locally and globally, how to get faster and run further, how to find the time to train, training plans from 50k to 160k, as well as advice on overtraining and much more.Completed with inspirational photos, illustrations and case studies from ultra runners of diverse backgrounds, alongside tips and advice from pros and coaches across the sport.
£17.09
Human Kinetics Publishers Rocket® Yoga: Your Guide to Progressive Ashtanga
Book SynopsisBreak free from the limitations of classical ashtanga yoga with the progressive and dynamic practice of Rocket® yoga. This modern style of yoga is rooted in traditional ashtanga but allows for more freedom of movement based on individual anatomy and fosters empowerment through creativity, endurance, and rhythm.Rocket®Yoga: Your Guide to Progressive Ashtanga Vinyasa presents the beauty and benefits of Rocket yoga—from its history and philosophy to the sequences and practices unique to its style. You’ll begin your journey with nine guided activities to prepare for your practice, covering aspects of yoga such as drishtis, bandhas, breathing techniques, and mudras. Then explore the asana library, packed with hundreds of stunning color photographs and detailed instructions for more than 90 poses, consisting of standing, seated, inversion, and rest postures. Nearly every pose includes modifications to adapt the movements to your body—making Rocket yoga ideal for your personal needs.Next, move through the traditional ashtanga series before adding a new dimension to your practice with five Rocket yoga series. Each Rocket yoga series has guiding photo sequences and a targeted focus: Rocket I: hip openers, forward bends, and core strengthening exercises Rocket II: backbends, spinal twists, arm balances, and inversions Rocket arms and Rocket legs: poses that build strength and endurance Rocket III: expansion of Rocket I and Rocket II, with twists, forward folds, and balances added Beyond the sequences, you’ll find additional activities and suggestions for customizing your practice, as well as teaching tips especially for yoga instructors. The benefits of practicing Rocket yoga are as diverse and numerous as the poses. The poses work on every part of the body, making Rocket yoga ideal for relieving stress; building strength, balance, and flexibility; and stimulating increased consciousness.With Rocket Yoga, you’ll join the thousands of devoted practitioners who use this fast-paced and stimulating form of yoga to transform their experiences of life.Table of ContentsPart I. The Progressive Ashtanga MethodChapter 1. The History and Philosophy of Rocket YogaThe History of Ashtanga YogaThe Birth of Rocket YogaThe Rocket PhilosophyChapter 2. The FundamentalsIntroduction to the Tristhana MethodDaily Cleansing RitualsChapter 3. The Progressive Ashtanga Vinyasa MethodIntroducing the VinyasaIncorporating CreativityPart II. Asana LibraryChapter 4. Standing PosturesChapter 5. Seated Postures (Primary Series)Chapter 6. Seated Postures (Intermediate Series)Chapter 7. Inversion and Rest Postures (Finishing Series)Part III. The SequencesChapter 8. Classical Ashtanga SeriesSun SalutationsStanding SeriesModified Primary SeriesFull Primary SeriesIntermediate SeriesFinishing SeriesChapter 9. Original Rocket Yoga SeriesRocket IRocket IIRocket Arms and LegsRocket IIIPart IV. Make the Practice Your OwnChapter 10. Create Your Practice PlanScheduling Your PracticeCommitting to Your PracticeFulfilling Your Minimum Daily RequirementsChapter 11. Customize Your PracticeSoftening the PracticeAdding Challenging Variations or TransitionsPracticing Drills for SkillsPracticing Yoga During Pregnancy
£22.09
HarperCollins Publishers What It Takes
Book Synopsis Winning strategies of one of football’s most successful coaches Trade Review‘Since Sarina joined, we’ve really taken our football to the next level and fully expressed ourselves on the pitch.’ Millie Bright, Lionesses defender and captain ‘Sarina gave me the chance to fulfil my wildest dreams. We won the Euros, and I was honoured as the best goalkeeper in the world.’ Mary Earps, Lionesses goalie ‘By establishing and strengthening my connections with others through my experience and skills, I can contribute significantly to the team's success. Sarina encouraged me to do just that, and it has had a positive effect.’ Lucy Bronze, Lionesses defender ‘She has brought us all together. She is a special person and puts us first as human beings.’ Leah Williamson, Lionesses defender and captain ‘Under Sarina's guidance, I am having the best years of my career with the Lionesses.’ Beth Mead, Lionesses striker
£19.80
The Crowood Press Ltd Performance Nutrition
Book SynopsisPerformance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the reader from the science through to the practical application, making the science of sports nutrition accessible. The book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; improve competition performance (whether for football or for the Tour de France), and finally, lose weight safely and effectively to maximize performance.
£15.29
Human Kinetics Publishers Achieving Excellence: Mastering Mindset for Peak
Book SynopsisPerform to your potential with proven mental training techniques! Achieving Excellence: Mastering the Mindset for Peak Performance in Sport and Life offers a variety of peak performance strategies to help athletes, coaches, and performers of all kinds achieve a winning mindset. The book explores sport psychology concepts and provides practical, proven strategies to incorporate into your daily life and competitive career.Renowned mental skills coach and performance psychology expert Colleen Hacker has helped hundreds of Olympic and professional athletes to achieve their individual and team goals. In Achieving Excellence, she shares her approach for cultivating confidence, focus, and habits of excellence. She will teach you how to create action plans for success and develop performance routines that optimize achievement. Inside, you will discover the strategies and practical tools needed for success in life and sport, such as these: Bulleted checklists that offer step-by-step application tips for mental skills Sidebars that highlight strategies for overcoming common challenges Success stories from top athletes and firsthand accounts of their experiences using different techniques Inspirational quotes throughout the book will motivate you, and implementation worksheets—available both in the book and online through HKPropel—are provided to help you apply mental training strategies in competition or in other achievement domains.With Achieving Excellence, you will develop a winning mindset with evidence-based, step-by-step plans that lead you to peak performance.Note: A code for accessing HKPropel is included with all new print books.Trade Review“Dr. Hacker is one of the leading authorities on performance excellence. This book includes some of the same techniques and strategies she has been implementing in her own work with professional, elite, and international competitors for the last two decades. Her approach with our team wasn’t simply ‘plug and play’ coaching. It was individualized and personalized. That showed me that she respected each of us as individuals and was committed to making us the best that we could be. Whether you are a corporate executive, youth athlete, teacher, coach, artist, parent, or elite athlete, the knowledge and opportunities for application in this book will assist your training and performance.”—Mia HammMia is a two-time Olympic gold medalist and two-time FIFA Women's World Cup champion. She was named U.S. Soccer Female Athlete of the Year five years in a row and won three ESPY awards, including Soccer Player of the Year and Female Athlete of the Year. The Women's Sports Foundation named her Sportswoman of the Year twice. A co-owner of Los Angeles FC and Angel City FC, Hamm is also chair of the Mia Hamm Foundation. She has been inducted into the National Soccer Hall of Fame, was the first woman inducted into the World Football Hall of Fame, and was recently inducted into the National Women's Hall of Fame.“In cutthroat, competitive arenas, the focus is often (mis)placed on your opponent or the other team. In Achieving Excellence: Mastering Mindset for Peak Performance in Sport and Life, Dr. Hacker helps center you, the performer, by highlighting the mental skills and strategies that will help close your performance gap in sport and life. By focusing on your own game through self-awareness and personal control, you are much more likely to enjoy the journey in your own pursuit of excellence.”—Nomar GarciaparraNomar is a retired Major League Baseball player and current SportsNet LA analyst. He played nine seasons as a shortstop for the Boston Red Sox and played shortstop, third base, and first base for the Chicago Cubs, Los Angeles Dodgers, and the Oakland Athletics. He is one of 13 players in Major League history to hit two grand slams during a single game and is the only player to achieve the feat at his home stadium. Garciaparra is a six-time All-Star, was the American League Rookie of the Year, and was the American League Silver Slugger Award winner at shortstop. He is a lifetime .313 hitter, had the highest single-season batting average by a right-handed batter in the post–World War II era, and was the first right-handed batter since Joe DiMaggio to win the American League batting title in consecutive seasons. Nomar is a minority investor in Los Angeles FC. Table of ContentsChapter 1. Getting to the Starting LineChapter 2. Believing You CanChapter 3. Chatter MattersChapter 4. Being in the MomentChapter 5. Harnessing ImaginationChapter 6. Energy ManagementChapter 7. Control of CalmChapter 8. Revving the EngineChapter 9. The Three Cs of Performance SuccessChapter 10. Creating an Action PlanChapter 11. Focusing on the Right Things at the Right TimeChapter 12. Preperformance RoutinesChapter 13. Prioritizing Self-ReflectionChapter 14. Growing Through AdversityChapter 15. Bouncing BackChapter 16. Highlighting We Before MeChapter 17. Inclusive ExcellenceChapter 18. Career and Life TransitionAppendix. Learning More
£22.09
Bloomsbury Publishing PLC Futsal
Book SynopsisMany of the top professional soccer players played futsal in their youth--Pelé, Luis Figo, Lionel Messi, Cristiano Ronaldo, Xavi, and Fabregas--and have stated that playing the game made them the great players they are today. Futsal is an exciting, fast moving game of technique, skill, tactics, and physical endeavor. Players undertake the ultimate challenge by testing their skills under the most intense pressure, due to the lack of time and space, stressing the importance of quick reaction times and reflex training. Often used in the off season for soccer players, futsal is due to be placed at the heart of all development programs, improving technique and increasing fun in youth training. Coaches face huge tactical challenges as the game changes minute by minute. It is for these reasons that Futsal has taken a huge grip upon the soccer landscape and the development of players from grassroots upwards. This book is ideal in assisting players and coaches in honing theiTrade ReviewSturgess’ book shows coaches how to teach the game with a series of drills and skills and more than 100 photographs and illustrations. Even the England football team could learn something from this * School Sport *the perfect read for coaches at all levels. -- Jorge Braz, head coach of the Portugal National Futsal Team and FIFA Futsal instructorI highly recommend this book for those who want to learn more about the game - there's no better than Peter Sturgess! -- Keith Tozer, Head Coach of U.S. Futsal Men's National TeamTable of ContentsIntroduction 1 So what is Futsal? 2 Coaching young players 3 Creating the right environment 4 Technique, physical literacy and decision-making 5 The Futsal coaching session 6 One of the secrets of Futsal - the importance of the 'building blocks' 7 Developing your 'game plan' 8 Developing your attacking game plan 9 Developing your defensive game plan 10 What next? Index
£17.09
Bloomsbury Publishing PLC The Complete Guide to Strength Training 5th
Book SynopsisThe Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programs and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates, and elite athletes. This updated fifth edition includes: Full-color photos and detailed descriptions of more than one hundred exercises Programs for increasing strength, muscle, and explosive power Fat loss workouts Body-weight-based workouts Plyometric training Cutting-edge nutrition and supplementation advice for gaining muscle and reducing fat
£25.50
Rodale Press Inc. The Champion's Comeback: How Great Athletes
Book SynopsisLeading sports psychologist Jim Afremow, author of the successful debut, The Champion's Mind, knows what makes good athletes great. Especially When they come back to win after facing devastating injuries, tough obstacles, or seemingly insurmountable odds. Now, in The Champion's Comeback, he offers winning strategies for athletes of any skill level or age to get mentally psyched for competition, quickly rebound after a loss, and overcome injuries (and the fear of re-injury). In clear, engaging language, Afremow explores the psychology of commitment and shows readers how to develop the core confidence of repeat champions. Featuring unique tips and advice, including guided imagery scripts, easy-to-follow mental training exercises, and motivating stories of famous "comeback" athletes, The Champion's Comeback is the ultimate athlete's handbook, encouraging readers not only to stay in the game, but to achieve greatness, no matter what.Trade Review“The Champion’s Comeback is full of difference making mental insights. The materials, like the 7L’s, are innovative and often presented in the best learning mode – make the points and explain with outstanding examples. Championships earned include confronting failures and using them to improve: Jim Afremow has given us the “comeback” factors in an important and entertaining read!” --TONY LA RUSSA, MLB Hall of Famer, 3x World Series Champion“For athletes, with each competition and every practice come new challenges to overcome and new opportunities to grow. In this book, Jim gives you the roadmap for making the most of those moments and sets you up to overcome it all, no matter how big orsmall your comeback is. I loved taking an inside look at the mind of incredible athletes. All their tools for success are right here in your hands. What you do with them is up to you!”—REBECCA SONI, Olympic Gold Medalist Swimmer, Founder of RISE Elite Athletes“I have had a chance to read The Champion’s Comeback a couple of times now and love it. It was interesting to read and then look back on different times in my career. I highly recommend this book.”-- GRANT FUHR, National Hockey League Hall of Famer“I highly recommend The Champion's Comeback for all walks of life. The book has great quotes and real life examples that can help any team, athlete or organization perform better. I know I will be a better coach after reading this book.”-- ERIC MUSSELMAN, Head Coach Nevada Wolf Pack Men’s Basketball“Jim Afremow has done it again! The Champion’s Comeback showcases a mental road-map to greatness in the face of adversity. It’s a must read for coaches or athletes striving to build confidence and enhance performance.”--SUE PHILLIPS, Head Coach 2014 USA Basketball Women’s U17 World Championship Team“The Champion’s Comeback will take your mindset to the next level. If there is one thing I learned over my 17 year track and field career, it is that the mind is what will always make the difference. This book is packed with knowledge for any athlete, coach or entrepreneur who is wanting to step their mindset up to the next level.”--IAN WARNER, 2012 Olympian and Owner of BounceBackEntrepreneurs.com"At some point, and likely right NOW, all of us are in need of a comeback. But how do we get started? And where can we get help? The Champion's Comeback by Jim Afremow is your playbook. Using stories and strategies from the greats, Jim simplifies the steps to get started, adjust your mindset, form beliefs,overcome setbacks, and ultimately achieve your Champion's Comeback. Definitely a recommended read."--JOE JACOBI, Olympic gold medalist and Chief Executive Officer for USACanoe/Kayak“The Champion's Comeback is a must read for any athlete striving to achieve. Jim deals with pressure and the fear of failure head on. His well-written and simple advice is accompanied by extensive tangible examples to maximize performance when under pressure. This is applicable for all ages, abilities and situations--for the athlete, coach or even those in the business world.”--DICK GOULD, Director of Tennis, Stanford University, Coach of 17 NCAA Championship teams"The power of positivity and theright mental approach is crucial in any sports field and in life in general. Dr. Afremow’s book The Champion’s Comeback can help lead you in the right direction."--BEN HENDERSON, Mixed Martial Artist and former UFC Lightweight Champion“The Champion’s Comeback has not only inspired us to re-frame our retirement from professional sports but also has empowered us to inspire the next generation of elite athletes through the daily rigors of competitive sports.”--LAUREN & RYAN MARIANO, RPM Sand Volleyball
£19.55
Meyer & Meyer Sport (UK) Ltd Circle Soccer Training: 100 Games and Drills to
Book SynopsisTraining players in circular playing fields develops and improves their game competence. Circle Soccer Training contains an integrated game concept and provides varied training exercises for fast implementation in training practice that will benefit all players at any level. The book first delves into the theory of circle training, explaining the main technical and tactical principles of the circle training concept. It contains further helpful information regarding the rules of the game, coaching points, how to organize each game or drill, and detailed illustrations. Following the introduction on circle training is the practical application. Beginning with an explanation on how to use this effective training for improving players' technical abilities, this section contains 100 circular games and drills that will allow players to progress and develop their skills. Also presented in this book are trendy, innovative, and cognitively demanding forms of play, which are an integrated and complex part of modern soccer. The concepts of circle soccer and their application in training are important for all players--at any level--to develop their technical playing abilities. With Circle Soccer Training, players can create a competitive advantage over their opponents.
£19.12
CS Publishing Stuart Mcrobert's New Brawn Series
Book Synopsis
£15.19
Rockridge Press Strength Training for Beginners: A 12-Week
Book Synopsis
£13.59
Bloomsbury Publishing PLC Strength and Conditioning for Cyclists
Book SynopsisPhil Burt and Martin Evans have worked with the world''s best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.Learn how to devise your own personalized and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.Table of ContentsIntroduction 1 Assessment 2 Rom Corrective Exercises 3 Control Through Range: Supported Corrective Exercises 4 Control Through Range: Unsupported Corrective Exercises 5 Taking it Further Further Reading About the Authors Index Acknowledgements
£16.14
Sequoia Books Myths of Sport Coaching
Book Synopsis10,000 hours? Learning styles? Coaches need to be cruel to be kind? Coaches should have previous elite competing experience? Parental involvement? Coaching female athletes is different? Sport Coaching is complex and multi-faceted, and the role of the coach involves an unlimited number of theories and responsibilities. With this, comes a plethora of information on how to coach effectively and what we should be aware of as coaches. Sometimes this information can become 'muddied' and misconstrued. This book aims to unpick some of the key ideas, practices and messages within the domain and determine what credible research has actually concluded. Myths of Sport Coaching is written by leading international researchers and practitioners and offers invaluable theoretical and practical guidance, debunking some common myths and misconceptions in an engaging and informative way. The book supports an evidence-based practice approach and is an important companion for all those learning through sport and hopefully to reflect critically on the way you operate within your sport. Each chapter contains a QR code to a video from the chapter author and this connection introduces the wonderful people we share this book with and their passion. We hope this book helps you demystify some of the challenges you are facing on your journey.Table of Contents1. Myths about Deliberate Practice Edward Coughlan 2. The Science of Fun in Sport: Fact over Fiction Amanda J. Visek & Anna Feiler 3. Communities of Practice: Common Misconceptions Diane M. Culver, Tiago Duarte, and Don Vinson 4. A 'Fundamental' Myth of Movement with a 'Functional' Solution James R Rudd, Jonathan D Foulkes, Mark O'Sullivan, and Carl T. Woods 5. The Stepping Stone?: Challenging the Myth that Women's Sport is Less Significant than Men's Sport Ali Bowes 6. Myths about Learning Styles in Sport Coach Education Anna Stodter 7. Common Misconceptions about Parental Involvement in Youth Sport: Insights for coaches Sam Elliott 8. Coaching is a 24 hour a day job Brendan Cropley, Sheldon Cropley, & Lee Baldock 9. 10,000 hours and Early Specialization: Short term Gains or Long term Pain? Jody McGowan, Simon Walters, and Chris Whatman 10. They Really Are 'a Different Kettle of Fish': Myths Surrounding the 'Effective Coaching' of the Female Athlete Luke Jones & Zoe Avner 11. Common Sport and Exercise nutrition Myths Encountered by Coaches and Athletes Liz Mahon, Claire Blennerhassett, & Andy Sparks 12. Reflection is 'Wholly Beneficial' for Coaches Lauren Dowham & Chris Cushion 13. Do you have to walk it to talk it? The significance on an elite athletic career in becoming a high performance coach in men's football and rugby union Alexander D. Blackett 14. 'Questioning in Coaching Leads to Learning': A Deconstruction of Questioning Mark Partington 15. The Evolving Role of the Sport Psychologist and the Myth that their sole role is to 'Fix' Athletes Laura Swettenham, Kristin McGinty-Minister, & Stewart Bicker 16. Is Goal Setting an Effective Way to Improve Athletic Performance? Laura C. Healy and Desmond McEwan 17. Clutch Plays, Clutch Performances, and Clutch Performers: Separating Myth from Reality Matthew J. Schweickle & Patricia C. Jackman 18. Caring Coaching: Examining the notion of 'cruel to be kind' and other caring myths Colum Cronin 19. Psychological Resilience in High Performance Athletes: Elucidating Some Common Myths and Misconceptions Jolan Kegelaers & Mustafa Sarkar 20. The Coach-Athlete Relationship: What Are we Missing from the Sociocultural Context? Christopher R. D. Wagstaff
£17.09
Bloomsbury Publishing PLC Out of Thin Air
Book SynopsisLONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2021LONGLISTED FOR THE RSL ONDAATJE PRIZE 2021''Inspiring''The Guardian''Excellent''Runner''s World''Fascinating'' Publishers Weekly''Brilliant''Ed Vaizey''Through reading this book you will come to understand that the heart and soul of running are to be found in Ethiopia.'' Haile Gebrselassie''Engaging, warm and humane A delight'' TLS''Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical.'' Adharanand Finn, author of Running with the Kenyans ''Ethiopia is a place where I have been told that energy is controlled by angels and demons and where witchdoctors can help you to acquire another runner''s power. It is a place where an anonymous runner in the forest told me, miming an imaginary scoreboTrade ReviewExcellent * Runner's World *Engaging, warm and humane… A delight * TLS *Through reading this book you will come to understand that the heart and soul of running are to be found in Ethiopia. I welcome everyone to experience the Ethiopian love of running, and to come and have the same life altering experience that Michael had. Running is life! -- Haile GebrselassieInspiring ... evocative and easily paced ... Out of Thin Air peels back the layers of one of the world’s most extraordinary and unexplored sporting cultures, and reveals a powerful simplicity at its core. * The Guardian *Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical. -- Adharanand FinnOut of Thin Air is marvellous. Crawley is a superb writer, runner and anthropologist. On every page, you'll learn something new about running, and about the culture of the people in the world who do it best. -- Nick Thompson * CEO, The Atlantic *An evocative and clear-eyed portrait of Ethiopian running. -- Ed CaesarOut of Thin Air is a must-read ... We'd happily recommend it to anyone with even a passing interest in the sport. For the keen runner, it's a must-have! * Trail Running *A deep dive into the rich and complex culture that produces some of the best runners the world has ever seen. -- Alex Hutchinson * author of Endure *Fascinating ... This big-hearted tale will resonate with readers regardless of whether they’ve ever laced up a pair of running shoes. * Publishers Weekly *You don't have to be a runner to enjoy this book * Woman's Weekly *Superb ... one of our favourite books ... recommended reading for anyone with an interest in distance running. * Athletics Weekly *Table of Contents1 Special Air 2 I Could Have Been a Mesinko Player 3 Following Each Other’s Feet 4 So Good, So Far 5 Field of Dreams 6 Zigzagging to the Top 7 Crazy is Good 8 To Win in Rome Would be Like Winning 1,000 times 9 Why It Makes Sense to Run Up and Down a Hill at 3 a.m. 10 Where Does Energy Come From? 11 Th e Game is Worth the Candle 12 Taking the Air 13 Of Course They Are Trying to Kill Each Other 14 Running is Life Acknowledgements Index
£10.44
Rowman & Littlefield Running to Glory
Book SynopsisThe runners from Eisenhower High School have every justification to fail. They''re from low income families, many of whom are migrant workers. With little time to devote to their passion, they give everything they have to their quest for the Washington State High School Cross Country Championship. Running to Glory is a celebration of grit, perseverance, and the American Dream. It follows the cross country team from Eisenhower High in Yakima, Washington, through a tumultuous and challenging season with excitement, suspense and pathos. Despite enormous economic disadvantages, the Eisenhower runners compete with affluent schools in the Seattle-Tacoma area, where parent involvement is strong and funds are readily available. Their coach Phil English knows how his runners feel. He grew up poor in rural Ireland in the 1960s during The Troubles and emigrated to the U.S. for a college track scholarship. Over 37 years coaching in Yakima, Coach English won 11 state titles, and sent more than 100
£16.99
Fernhurst Books Limited The Catamaran Book: Catamaran Sailing from Start
Book SynopsisA well-rounded guide covering the techniques and skills needed to succeed in catamaran sailing, for those starting out through to those striving for championship wins. Whether you are a youngster choosing your first cat, a club sailor looking to improve your results, or a seasoned racer embarking on a higher performance model, expert advice from Tom & Brian Phipps will take your catamaran sailing to the next level. Beginning with key theory and seamanship skills, the Phipps take you through your early sailing experiences and caring for your catamaran. Developing your skills on all points of sailing, you will be introduced to trapezing, race tuning and racing itself. As your confidence grows you move onto advanced techniques and high performance catamarans. The final section gives you a glimpse of the cutting edge of catamaran sailing with foiling platforms and solid wings. 30 focussed chapters are packed with over 350 photographs showing you exactly how it’s done, with diagrams illustrating key boat parts, the various points of sailing and complex on-the-water scenarios with clarity. Whatever your background, your current level or the extent of your ambition, this book gives you all the tools you need to get out on the water and improve your catamaran sailing.Trade Review“An indispensable, solid foundation which takes you from your first trip on board a cat to competing at a serious level… This tremendous book presents both Tom and Brian’s enormous knowledge of catamaran sailing, and the industry as a whole, as well as conveying their passion for and dedication to the sport. If you want to enjoy catamaran sailing, and improve your skills, I thoroughly recommend this book.” (Santiago Lange, catamaran gold medallist) “an excellent primer for those who are new or nearly new to the sport and will probably have a few lessons for those who count themselves as more experienced… it can be highly recommended to those looking for some help with their small cat sailing.” (Yachts & Yachting)Table of ContentsForeword; Introduction; PART ONE: GETTING STARTED: Which Catamaran?; Parts Of The Catamaran; Assembling The Catamaran; A Touch Of Theory; Your First Sail; Catamaran Care; PART TWO: SKILL DEVELOPMENT: Launching; Reaching; Beating; Tacking; Running / Downwind; Gybing; Trapezing; Man Overboard!; Capsizing; Landing; Race Tuning; The Race; PART THREE: HIGH PERFORMANCE CATS & ADVANCED TECHNIQUES: Your First Sail With A Gennaker; Helming From The Wire; Upwind; Tacking; The Bear Away; Downwind; Gybing; The Leeward Mark; Reaching; Tuning; PART FOUR: NEW DEVELOPMENTS: Foiling & Wing Sails; Acknowledgements
£15.29
Bloomsbury Publishing PLC Dont Stop Me Now
Book SynopsisThis is a celebration of running, and what lots of us think about when we run. Part escape, part self-discovery, part therapy, part fitness. Part simple childlike joy of running when you could be walking.Vassos Alexander shares the highs and lows of falling in love with running, from his first paltry efforts to reach the end of his street to completing ultra marathons and triathlons in the same weekend. Each of the 26.2 chapters also features a fascinating insight into how others first started, from Paula Radcliffe to Steve Cram, the Brownlees to Jenson Button, Nicky Campbell to Nell McAndrew.Funny, inspiring, honest - the perfect read for anyone with well-worn trainers by the door (or thinking of buying a pair...)Trade ReviewHe even inspired me to run a marathon! * Chris Evans *This entertaining story of a reluctant athlete might just inspire you to follow Vassos’s advice and ‘find some trainers and see where they take you’ * Daily Mail *Vassos shares the highs and lows of running, from his days as a novice to his journey of completing ultra-marathons and triathlons in the same weekend… it's a celebration of running that all runners will relate to… * Running Magazine *Celebrate running with sports broadcaster and presenter for BBC Radio 2's The Chris Evans Breakfast Show, Vassos Alexander * Health & Fitness *Don’t Stop Me Now will appeal to everyone, from marathon runners to casual joggers and those just thinking about getting off the couch. * Sunday Post *Full of inspiration to kick you into gear * Women's Fitness *Celebrates the joy and obsession of running * Trail Running *This book is for all of us - whether we're tackling 26.2 miles or 2.6. it's a valuable reminder that there's something great about just putting one foot in front of the other, and running * Women's Fitness *Whether you're a regular gym bunny, a fan of pounding pavements or just have good intentions, you'll love this * Living North *Vassos Alexander’s Don’t Stop Me Now is ideal reading material * Bristol Post *Don’t Stop Me Now provides story after compelling story from every level of athletic prowess to reveal the enduring attraction and challenge of completing a 26.2 mile marathon with or without time to spare * Philosophy Football *Full of inspiration to kick you into gear * Women's Fitness *Vassos Alexander’s ode to running, offers up a highly entertaining, illuminating and inspiring read * Mumsnet *This light-hearted new book by Vassos Alexander, celebrates the highs and lows of running…Good fun! * Health & Fitness *Table of ContentsForeword 1. Bruce Springsteen, Born to Run 2. One Direction, Ready to Run 3. Kaiser Chiefs, On the Run 4. Spencer Davis Group, Keep on Running 5. Kanye West, Runaway 6. Pink Floyd, Run Like Hell 7. Paul McCartney, Band on the Run 8. Snow Patrol, Run 9. Lenny Kravitz, Always on the Run 10. Jackson Browne, Running on Empty 11. Iron Maiden, Running Free 12. Carly Simon, Let the River Run 13. Kate Bush, Running Up That Hill 14. Scissor Sisters, Running Out 15. Sophie Ellis-Bextor, Runaway Daydreamer 16. OneRepublic, Love Runs Out 17. Tom Petty, Runnin' Down a Dream 18. Flo Rida, Run 19. The Doors, Runnin' Blue 20. Imelda May, Road Runner 21. Ed Sheehan, Runaway 22. Lionel Richie, Running with the Night 23. Jay-Z, Run This Town 24. Bryan Adams, Run To You 25. Beyonce, Run the World 26. The Beatles, Run for Your Life 26.2 Queen, Don't Stop Me Now Acknowledgements
£10.44
Bloomsbury Publishing PLC Faster
Book SynopsisA fascinating and funny investigation into cyclists'' incessant pursuit of speed by one of the sport''s top professionals.For professional cyclists, going faster and winning are, of course, closely related. Yet surprisingly, for many, a desire to go faster is much more important than a desire to win. Someone who wants to go faster will work at the details and take small steps rather than focusing on winning. Winning just happens when you do everything right it's the doing everything right that's hard. And that's what fascinates and obsesses Michael Hutchinson.With his usual deadpan delivery and an awareness that it's all mildly preposterous, Hutchinson looks at the things that make you faster training, nutrition, the right psychology and explains how they work, and how what we know about them changes all the time. He looks at the things that make you slower, and why, and how attempts to avoid them can result in serious athletes gradually painting themselves into the most pecuTrade Reviewif you want to know how to turn yourself into a Merckx or a Froome, read Faster * Guardian *Fascinating, convincing and witty * Outdoor Fitness *A revelatory examination of what makes athletes tick * Independent *It’s an amusing, informative and hugely satisfying read that’s genuinely difficult to tear yourself away from. * Cycling Weekly *Well researched and delivered perfectly; definitely one for thepermanent collection. * Road.cc *For anyone with akeen interest in time trialling or an obsession with speed this book is amust-read. * Wheelsuckers.co.uk *Table of ContentsIntroduction: An accidental athlete 1 Like a racehorse: the art of being an athlete 2 Blood, oxygen and muscle: the physiology of an athlete 3 1,400 calories an hour: fuelling an athlete 4 3.49.999: perfecting an athlete 5 A rider like a robot: the psychology of an athlete 6 Free speed: the technology 7 Talent and genetics Afterword: the never-ending search
£13.49
Anness Publishing Illustrated Practical Encyclopedia of Fitness
Book SynopsisThis comprehensive practical book will show you how to fight the flab, strengthen and tone muscle, enjoy increased vitality and gain a more positive outlook on life, no matter what your age or current level of fitness. The guide explains how to assess how fit you are and how to get the most from your workouts. One of the main aims is how to improve the strength and efficiency of your cardiovascular system through all the most popular exercises. With personal training plans, you can tailor your exercise regime to your goals, whether you want to lose weight, run a marathon, be toned for your wedding day, de-stress or become fitter and healthier.
£7.59
Bloomsbury Publishing PLC Know the Game Complete skills Rugby
Book SynopsisA complete guide to rugby skills for players aged 7-10.The Know the Game Complete Skills series is a perfect introduction to a sport for every budding player. Compiled from the individual Know the Game Rugby titles, the book will teach young players the basic skills they need to start enjoying the sport by giving them plenty of simple practice drills and showing how the star players do it. In this book, players will learn :Passing, catching and kickingRugby terms Positions in rugby Passing Catching KickingTackling, contact, teamwork and tacticsScoring a try Avoiding a tackle Tackling Contact Teamwork TacticsClearly illustrated and written by a professional coach, this book will give every young player the all the skills they need to enjoy rugby.Table of ContentsPART ONE: PASSING, CATCHING AND KICKING Introduction Rugby terms Positions in rugby Passing Catching Kicking PART TWO: TACKLING, CONTACT, TEAMWORK, TACTICS Introduction Avoiding a tackle Tackling Contact Teamwork Tactics
£10.44
Polaris Publishing Limited Bowling
Book SynopsisThis book is aimed at players and coaches (male & female) of all levels. James Knott and Andrew O'Connor have created a comprehensive and up to date guide to bowling for coaches, players and parents featuring photographs and diagrams along with sixty accessible drills.This is an essential guide to the intricate skills required to become a successful bowler for both players and coaches. With input from a wide range of elite players and coaches, past and present, this is an invaluable guide to developing bowling skills for young and old alike.
£13.49
John Wiley & Sons Inc Coaching Hockey For Dummies
Book SynopsisThis one-of-a-kind guide gives novice coaches the know-how they need to run perfect practices and develop individual and team skills through drills. Unlike other hockey coaching guides, it also brings along a great attitude and covers the whole range of off-the-ice coaching issues, from choosing equipment to holding player-parent meetings. .Table of ContentsIntroduction 1 Part I: The Puck Drops Here: Coaching Hockey 101 7 Chapter 1: Jumping In with Both Skates 9 Chapter 2: Knowing the Basics of the Game 19 Chapter 3: Getting Organized: Your Keys to Success 47 Chapter 4: Running Great Practices 69 Chapter 5: Game On! 81 Part II: Coaching Beginners 93 Chapter 6: Teaching Fundamental Skills 95 Chapter 7: Drills for Beginners 123 Chapter 8: Basic Coaching Strategies 139 Part III: Coaching Intermediate Players 145 Chapter 9: Teaching the Finer Skills 147 Chapter 10: Coaching Offense to Intermediate Players 167 Chapter 11: Coaching Defense to Intermediate Players 175 Chapter 12: Teaching Goaltending Basics 185 Chapter 13: Drills for Intermediate Players 199 Chapter 14: Refining Your Coaching Strategies 225 Part IV: Coaching Advanced Players 233 Chapter 15: Teaching Advanced Skills 235 Chapter 16: Coaching Offense to Advanced Players 245 Chapter 17: Coaching Defense to Advanced Players 255 Chapter 18: Special Teams 263 Chapter 19: Drills for Advanced Players 275 Chapter 20: Further Refining Your Coaching Strategies 297 Part V: Common Coaching Conundrums 307 Chapter 21: Keeping Your Team Healthy and Injury Free 309 Chapter 22: Coping with Challenges 319 Part VI: The Part of Tens 329 Chapter 23: Ten Parts of a Great Practice 331 Chapter 24: Ten Things to Ask Yourself Midway through the Season 335 Chapter 25: Ten Things You Want Kids to Say about Their Hockey Experience 339 Index 343
£13.59
Pan Macmillan Walt Whitmans Guide to Manly Health and Training
Book SynopsisWalt Whitman (1819-1892) was an American poet, essayist, and journalist whose work, including the seminal Leaves of Grass, is some of the most important and influential of the American canon.
£8.54
Penguin Books Ltd My Story
Book SynopsisGet ready for the Euros by journeying through the iconic and searingly honest story of one of the country''s best ever footballers''A truly world class career . . . This is a must read'' 5***** READER REVIEW''An astonishing tale of commitment, loyalty and determination'' 5***** READER REVIEW''A heart on sleeve account of success and failure'' 5***** READER REVIEW________Steven Gerrard is a phenomenon. He has played over 700 games for his beloved Liverpool and is the third most capped player in English football. He is one of the greatest sportsman of his generation.In My Story Gerrard speaks fully and frankly about his extraordinary playing career, opening up about the key matches and moments to give us the view from on the pitch. His exhilarating accounts of winning and losing while staying loyal to one club through good and bad tell us about his commitment both to the game and to Liverpool. It''s a story
£11.69
