Description

Book Synopsis
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training techniques or ways to stay injury free. No longer does the running community view strength and conditioning with scepticism, or as something that can only benefit elite runners. In Strength and Conditioning for Endurance Running, author Richard Blagrove shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury, as well as allowing an athlete to tolerate high volumes of running in the future.

Strength and Conditioning for Endurance Running

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Order before 4pm today for delivery by Tue 23 Dec 2025.

A Paperback / softback by Richard Blagrove

15 in stock


    View other formats and editions of Strength and Conditioning for Endurance Running by Richard Blagrove

    Publisher: The Crowood Press Ltd
    Publication Date: 14/09/2015
    ISBN13: 9781847979872, 978-1847979872
    ISBN10: 1847979874
    Also in:
    Sport Sports training and coaching Track and field sports, athletics

    Description

    Book Synopsis
    Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training techniques or ways to stay injury free. No longer does the running community view strength and conditioning with scepticism, or as something that can only benefit elite runners. In Strength and Conditioning for Endurance Running, author Richard Blagrove shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury, as well as allowing an athlete to tolerate high volumes of running in the future.

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