Description

Book Synopsis
The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, as well as post-operative, chronic and acute injury benefits. Appropriate prescription, application and expected outcomes are explained, which will revolutionize the way you choose to stretch.

The Science of Stretching

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    £16.14

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    Order before 4pm today for delivery by Tue 16 Jun 2026.

    A Paperback / softback by Alex Reid

    2 in stock

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      Publisher: The Crowood Press Ltd
      Publication Date: 02/05/2017
      ISBN13: 9781785002601, 978-1785002601
      ISBN10: 1785002600
      Also in:
      Sport Sports training and coaching

      Description

      Book Synopsis
      The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, as well as post-operative, chronic and acute injury benefits. Appropriate prescription, application and expected outcomes are explained, which will revolutionize the way you choose to stretch.

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