Description

The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, as well as post-operative, chronic and acute injury benefits. Appropriate prescription, application and expected outcomes are explained, which will revolutionize the way you choose to stretch.

The Science of Stretching

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Paperback / softback by Alex Reid

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The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching... Read more

    Publisher: The Crowood Press Ltd
    Publication Date: 02/05/2017
    ISBN13: 9781785002601, 978-1785002601
    ISBN10: 1785002600

    Number of Pages: 160

    Description

    The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, as well as post-operative, chronic and acute injury benefits. Appropriate prescription, application and expected outcomes are explained, which will revolutionize the way you choose to stretch.

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