Description
Book SynopsisA one-stop resource for anyone wanting to improve their flexibility.
The Stretching Bible will help anyone gain mobility, improve sporting performance, and prevent common muscular injuries. A highly practical title, it clearly explains the science, benefits and dos and don''ts of stretching followed by a range of stretches categorized by body part (quads, calves), activity (working at the office, rising in the morning), sport (rowing, tennis) or injury (hamstring strain, tennis elbow).
This book is illustrated with simple diagrams at the beginning of each body part chapter to pinpoint the location of the muscles to be stretched, and contains real-life case studies from athletes in the sport-specific section to explain how stretching has enhanced their performance or reduced injury and expert opinions on stretching from physiotherapists, doctors and coaches.
Trade ReviewStretching is incredibly important, but is frequently overlooked… This book teaches you all about the many stretches you can do to ease your aches and pains and improve your mobility… Read for answers to all of your stretching questions and then some * Women's Fitness *
Lexie Williamson devised
The Stretching Bible with those common obstacles that stop us rehabilitating properly in mind. As well as specific moves for every part of the body, Williamson has devised a series of stretches for 20 different sports… to reduce injury, build strength, and enhance performance. * Triathlon Plus *
The Stretching Bible is the perfect way for anyone to take their stretching to the next level * Women's Fitness *
Table of ContentsIntroduction Stretching by Anatomy: Each section features individual stretches plus four sequences
Stretching Sequences: Eight-step targeted routines for all ages and flexibility levels
Stretches by Sport: Twenty sports each with six warm-up and ten cool down stretches
Acknowledgements Index
