Description
Book SynopsisBeginner, intermediate, advanced swimmer or coach, discover a remarkable new approach to freestyle swimming which will help you transform your technique become a better swimmer.
Trade Review“Pitched at the intermediate and above swimmer, as well as their coaches, the book is nothing if not comprehensive. Swim Smooth has always sought to make its training resources accessible and the book follows this easy approach. Language and tone is understated but its power is in its ability to communicate ideas with casual ease. It's an excellent compendium of work and sits well with Swim Smooth's website, DVDs and blogs.” (H20pen Magazine)
Table of ContentsForeword; Preface; Getting Stated; Technique; Training; Open Water; Appendices: Swim Smooth drills, Swim Type Stroke Correction Processes, Training Sessions; Index
