Description

Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.

Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner

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£8.99

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Paperback / softback by Charles Bronson

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Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several... Read more

    Publisher: John Blake Publishing Ltd
    Publication Date: 09/07/2020
    ISBN13: 9781844543090, 978-1844543090
    ISBN10: 1844543099

    Number of Pages: 304

    Non Fiction , Crime & Thriller

    Description

    Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.

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