Description

Book Synopsis
The only conditioning book a rock climber needs!

Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

The Rock Climbers Exercise Guide

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    £17.09

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    RRP £18.99 – you save £1.90 (10%)

    Order before 4pm tomorrow for delivery by Tue 30 Jun 2026.

    A Paperback / softback by Eric van der Horst

    2 in stock

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      Publisher: Rowman & Littlefield
      Publication Date: 01/02/2017
      ISBN13: 9781493017638, 978-1493017638
      ISBN10: 1493017632
      Also in:
      Sport Active outdoor pursuits and activities Climbing and mountaineering Sports training and coaching

      Description

      Book Synopsis
      The only conditioning book a rock climber needs!

      Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

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