Description

Book Synopsis
The only conditioning book a rock climber needs!

Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

The Rock Climbers Exercise Guide

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    A Paperback / softback by Eric van der Horst

    £17.09

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    RRP £18.99 – you save £1.90 (10%)

    Order before 4pm today for delivery by Sat 5 Sep 2026.

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      Book details

      Publisher Rowman & Littlefield
      Published 1 February 2017
      ISBN-13 9781493017638
      978-1493017638
      ISBN-10 1493017632
      Also in:
      Sport Active outdoor pursuits and activities Climbing and mountaineering Sports training and coaching

      Description

      Book Synopsis
      The only conditioning book a rock climber needs!

      Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

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