Description

Book Synopsis
The only conditioning book a rock climber needs!

Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

The Rock Climbers Exercise Guide

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£18.04

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RRP £18.99 – you save £0.95 (5%)

Order before 4pm today for delivery by Wed 17 Dec 2025.

A Paperback / softback by Eric van der Horst

2 in stock


    View other formats and editions of The Rock Climbers Exercise Guide by Eric van der Horst

    Publisher: Rowman & Littlefield
    Publication Date: 01/02/2017
    ISBN13: 9781493017638, 978-1493017638
    ISBN10: 1493017632
    Also in:
    Sport Active outdoor pursuits and activities Climbing and mountaineering Sports training and coaching

    Description

    Book Synopsis
    The only conditioning book a rock climber needs!

    Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

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