Description

Book Synopsis
In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running.

Running with the Whole Body: A 30-Day Program to

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A Paperback / softback by Jack Heggie

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    View other formats and editions of Running with the Whole Body: A 30-Day Program to by Jack Heggie

    Publisher: North Atlantic Books,U.S.
    Publication Date: 19/11/1996
    ISBN13: 9781556432262, 978-1556432262
    ISBN10: 1556432267
    Also in:
    Sport Sports training and coaching

    Description

    Book Synopsis
    In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running.

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