Description

Book Synopsis
The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport itself are assessed in order to develop a high-performance programme. This might include plyometrics, speed and agility, endurance and core stability, strength training and nutrition as just some of the pieces of this complex jigsaw. The aim is to increase strength, speed, power, endurance, agility and flexibility. Strength and Conditioning for Combat Sports aims to help the coach and athlete bridge the gap between the theory of training and applied training, helping the athlete to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury-free.

Strength and Conditioning for Combat Sports

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Order before 4pm today for delivery by Wed 17 Dec 2025.

A Paperback / softback by Darren Yas Parr

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    View other formats and editions of Strength and Conditioning for Combat Sports by Darren Yas Parr

    Publisher: The Crowood Press Ltd
    Publication Date: 20/06/2018
    ISBN13: 9781785004056, 978-1785004056
    ISBN10: 1785004050
    Also in:
    Sport Combat sports and self-defence Sports training and coaching

    Description

    Book Synopsis
    The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport itself are assessed in order to develop a high-performance programme. This might include plyometrics, speed and agility, endurance and core stability, strength training and nutrition as just some of the pieces of this complex jigsaw. The aim is to increase strength, speed, power, endurance, agility and flexibility. Strength and Conditioning for Combat Sports aims to help the coach and athlete bridge the gap between the theory of training and applied training, helping the athlete to become faster, stronger and more flexible and to build their muscular endurance so they perform better and remain injury-free.

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