Description

Book Synopsis
Performance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the reader from the science through to the practical application, making the science of sports nutrition accessible. The book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; improve competition performance (whether for football or for the Tour de France), and finally, lose weight safely and effectively to maximize performance.

Performance Nutrition

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    Order before 4pm today for delivery by Mon 22 Jun 2026.

    A Paperback / softback by Kevin Currell

    3 in stock

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      Publisher: The Crowood Press Ltd
      Publication Date: 10/08/2016
      ISBN13: 9781785002229, 978-1785002229
      ISBN10: 1785002228
      Also in:
      Sport Sports training and coaching

      Description

      Book Synopsis
      Performance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the reader from the science through to the practical application, making the science of sports nutrition accessible. The book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; improve competition performance (whether for football or for the Tour de France), and finally, lose weight safely and effectively to maximize performance.

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