Description

Performance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the reader from the science through to the practical application, making the science of sports nutrition accessible. The book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; improve competition performance (whether for football or for the Tour de France), and finally, lose weight safely and effectively to maximize performance.

Performance Nutrition

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Paperback / softback by Kevin Currell

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Performance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in... Read more

    Publisher: The Crowood Press Ltd
    Publication Date: 10/08/2016
    ISBN13: 9781785002229, 978-1785002229
    ISBN10: 1785002228

    Number of Pages: 144

    Description

    Performance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the reader from the science through to the practical application, making the science of sports nutrition accessible. The book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; improve competition performance (whether for football or for the Tour de France), and finally, lose weight safely and effectively to maximize performance.

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