Self-help, personal development and practical advice Books

Book SynopsisDo something amazing and learn a new skill thanks to the Little Ways to Live a Big Life books! The beginning of the 20th century heralded a scientific revolution: what a few brilliant minds uncovered about our reality in the first twenty years has shaped the history of our species. And one of them in particular stands out: Einstein, with his celebrated E=mc2.In this remarkable and insightful book, Christophe Galfard describes how E=mc2 is a direct consequence of the Theory of Special Relativity, the theory of how objects move and behave, at speeds close to the speed of light. He considers Einstein's legacy in the light of the 21st century, with fresh hindsight, and considers its impact on our vision of reality. The reader will discover that far from being just a formula, it is a brand new understanding of the nature of space and time.Some of the greatest scientific breakthroughs in the history of science have been made by geniuses who managed to merge and unite hitherto separated domains of knowledge. Galfard explores two unifications with Einstein's theories, and looks at the even bigger picture of how E=mc2 has changed our world, and what it entails for the future.Throughout, Galfard takes the reader on an extremely entertaining journey, using simple, jargon-free language to help the reader gain a deeper understanding of science. With humour and patience, he guides us through the world of particles, anti-matter and much more to bring us closer to an ultimate understanding of reality as we understand it today.Trade ReviewIn our relentless pursuit of a fulfilled life, we've become a knowledge-hungry nation. The Little Ways To Live A Big Life series will feed your yearning for learning * Red Magazine *

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Book SynopsisPraise for Nik and Eva Speakman:'I've seen their work first hand when it came to my own fear of flying - they are a great team' Holly Willoughby'I never believed in miracles until I met the Speakmans' Jake RocheNik and Eva Speakman have helped thousands of everyday people live an anxiety-free life and feel happier.Now it's your turn.- Are you overwhelmed by life?- Do you feel dissatisfied and helpless because of anxiety?- Is stress affecting your sleep or behaviour?- Do you suffer from OCD?- Are you stuck in a relationship or job that's making you anxious?Conquering Anxiety will help release you from the emotional and physical weight of living with anxiety.Start your new life today with Nik and Eva's expert help!

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Book SynopsisCombat self doubt and become more assertive, successful - and happier. Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships? Well, fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour. This little book will allow you to change how you think. Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and boost your wellbeing, to realise your full potential and happiness. With practical exercises and techniques based on the very latest cognitive behavioural therapy (CBT) and psychology research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.Praise for the This Book Will series:'Take on January with new-found serenity with this series of self-help books' Stylist'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie PiperTrade Review'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First. * Female First *'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' Zest. * Zest *'Take on January with new-found serenity with this series of self-help books' Stylist. * Stylist *'The answer to all my problems!' Katie Piper. * Katie Piper *Table of ContentsA note from the authors. Introduction. In Strict Confidence. Cognitive Behavioural Therapy and Confidence. I Think, Therefore I Am. Fortune Favours the Brave. Actions Speak Louder Than Thoughts. Pride or Prejudice. Walk the Walk. Social Benefits. A Token of Your Esteem. Confidence Guaranteed. A final message. Further reading. Useful websites. Acknowledgements.

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Book SynopsisWhat’s stopping you from lifting your life above your fears and limitations? With streaming reports of humanitarian disasters and global pandemics on news channels, the ongoing climate emergency, and a continuous bombardment of similar from social media, it’s not surprising that living in the modern world can take its toll on our physical, mental and spiritual wellbeing. In How to Heal, renowned spiritual leader Anne Jones shows that, amid all this confusion, negativity and noise, you can use the power of ancient symbols and rituals to reclaim control of your emotions, breakthrough your barriers, and lift your life to a happier, calmer and more fulfilling place. Unlock a new strength and resilience as Anne coaches you through a uniquely holistic approach to healing. As you begin to clear negative beliefs, thoughts and feelings about yourself, every single part of you – from your physical body to your mental health and spirit – will respond, come to life and start to heal. What you think, feel and see becomes your truth. So now is the time to stop letting the world break you down and move beyond the past traumas that have come to define you. By surrounding yourself with peace and positivity and taking control of the negativity that blocks your path, you can begin a transformative healing process that will release your past, reclaim your energy and revive your joy.Trade Review"I was hooked! This is the most comprehensive book on healing and a powerhouse for anyone who wants to heal - look no further” Diana Cooper, therapist, healer and author“A truly valuable source of wisdom, guidance and practical advice. Wherever you are in life it will assist you in healing, releasing, transformation and your own personal empowerment.” Sue Stone, Transformational leader and TV presenter

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Book Synopsis"Don't be so shy", "be louder", " speak up more" - say the people who don't get what it means to be an introvert. If you've had enough of feeling under pressure, uncomfortable and put on the spot, it's time to stop ignoring your emotions. Create a life that supports your needs instead of forcing yourself to match the world's expectations. You can grow, lead, and succeed as an introvert without changing who you are. Whether it's starting a business, getting a promotion, embarking on an adventure, or just feeling happier every day - whatever you want to achieve is well within your grasp. High Performance Coach Andreea Sandu is just like you -- an introvert. But instead of changing who she is, she's built a life that nurtures her personality. And using a unique blend of personal stories, practical tools, powerful mindsets, and enlightening fresh perspectives, you'll discover how to do the same for you. The Introvert Who Could is your guide to stopping overthinking, building routines that will help you recharge, and developing your social skills. And if you cringe at the idea of saying no, asking for favours, introducing yourself to people or talking on the phone, you'll learn how to do them confidently. (Except talking on the phone! Everyone should text, right?) You may be quiet. But behind what others perceive as shy, is a brilliant mind with a wealth of talent, creativity, and courage. Lets bring all your qualities out into the world in ways you'll love - without fear, overwhelm, or procrastination.

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Book SynopsisDo you want to express yourself honestly and compassionately? Learn to live in choice rather than submit or rebel? This book explores 25 key distinctions that reveal the consciousness embedded in Nonviolent Communication. Drawing on brain science with awareness of systemic conditioning, each chapter presents examples from around the world alongside practices that will move you toward the spirit of true connection.Table of ContentsForewordIntroductionPart 1. Fundamentals1. Life-Connected and Life-Disconnected Mindsets2. Moralistic Judgments and Value Judgments3. Interdependence and Dependence or Independence4. Power-With and Power-Over5. Choice and Submission or RebellionPart 2. Components6. Observation and Observation Mixed With Evaluation7. Feelings and Feelings Mixed With Thoughts8. Needs and Strategies9. Requests and Demands10. Idiomatic Language and Classical (Formal) LanguagePart 3. Options for Connection11. Being Giraffe and Doing Giraffe12. Empathy and Sympathy or Other Responses 13. Empathic Sensing and Intellectual Guessing14. Self-Empathy and Acting Out, Repressing, or Wallowing15. Jackal Honesty and Giraffe HonestyPart 4. Options for Power16. Punitive Use of Force and Protective Use of Force17. Respect for Authority and Fear of Authority18. Self-Discipline and ObediencePart 5. Further Applications19. Natural and Habitual Ways of Being20. Vulnerability and Weakness21. Stimulus and Cause22. Persisting and Demanding23. Shift and Compromise24. Appreciation and Approval, Compliments, or Praise25. Love as a Feeling and Love as a NeedConclusionAcknowledgmentsAppendicesNotesIndexThe Four-Part Nonviolent Communication ProcessSome Basic Feelings We All HaveNonviolent Communication Research and About Nonviolent CommunicationAbout PuddleDancer PressAbout the Center for Nonviolent CommunicationPuddleDancer Press Book and BookletsAbout the Author

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Book SynopsisA book about self-help and spiritual growth, based on the teachings of Christ in Jesus of Nazareth: The teaching of the love for God and neighbor. The True School Is Lifethis means: Each day is invaluable! Each day, we can learn for our life and find the way to ourselves. We can improve ourselves and contribute actively so that there can be peace and unity with all people, but also with nature and the animals all over the Earth!This is a book with many indications on how to discover the meaning of our existence, on learning that God is very near to us at every momentin each one of us. We also find practical help on many difference spheres of life, for example: Keep the inner calm in every situation, Take the freedom. Become freebe free! The language of the soul via feelings and moods, Learn to live with nature and the animals, then you will learn to understand yourself and your neighbor better, Learn to love, gain freedom and be happy, among others, God can be found, Reincarnation an

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Book SynopsisIndradyumna Swami became an initiated disciple of A. C. Bhaktivedanta Swami Prabhupada, the founder of ISKCON, at the age of twenty-one after a short stint in the US Marines. Following the instruction of his spiritual master to ''preach boldly and have faith in the holy names,'' Indradyumna Swami left the USA in 1971. Adventures of a Travelling Monk takes readers on a roller coaster journey covering the length and breadth of the globe, and the full fifty years of Swami''s active service in the Hare Krishna movement.

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Book SynopsisClaim your destiny with a guided journal for manifesting and achieving your goals. Awaken your inner magick and channel it with 3 powerful manifestation techniques.You have the power to actualize your passions and achieve your goals. Whether it’s true love, the perfect job, or the freedom to be your true authentic Self, your dreams can manifest as your reality. The first step begins with Manifestation Journal Magick.This guided manifestation journal empowers you with:  369, 555, and scripting manifesting methods to identify the manifestation techniques that resonate best with your unique energy  Tips for crafting potent intentions that unlock your intuitive power to attract life-changing experiences  Spacious journal pages with numbe

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Book SynopsisNow in paperback. A holistic and powerful framework for accepting and liberating our bodies, and ourselves.“Essential reading for anyone who has struggled to feel at home in their body or to conform their body to external standards.”—Savala Nolan, author of Don’t Let It Get You DownHave you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, therapist Hilary Kinavey and dietitian Dana Sturtevant, invite readers to break free from the status quo and reject a culture that has taken advantage and profited from trauma, stigma, and disembodiment, and reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anch

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Book SynopsisA self-love deck with powerful affirmations to transform the way you see yourself and the world around you—cards for daily motivation, inspiration, and reflective healing.Self-Love Affirmations & Reflections is a portable deck that can be incorporated into a daily ritual or called upon for stress reduction, solace, or connection. Cards present an opportunity to sit meaningfully with yourself, one small step at a time. Scientific research reveals that positive affirmations can rewire the neural networks in our brains. When paired with an ethos of self-love, these affirmations become a tool for perspective change and hardwired transformation. In other words, when we commit to embodying self-love through affirmations, we see it ripple through every area of our lives. Unlike a book, the goal with a deck is not to “finish” it. The value is returning to it again and again, allowing yourself small increments of time to foster deeper self-compa

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Book SynopsisWhat is muchness? And how do you find it? Muchness is the full-hearted abundance of hope, joy, and imagination that each of us has when we come into this world. Over time, as we take on more responsibilities and worries, our doubts and fears have a way of growing with us. And because of this, we can lose much of our muchness. This little book is about finding it again.

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Book SynopsisA one-of-a-kind card game rooted in Dialectical Behavior Therapy, The Game of Real Life uses mindfulness to teach emotional problem-solving and interpersonal skills—plus a 96-page pocket guide to DBT.Be mindful. Solve conflicts. Live better. A fun and accessible way to learn how to cope effectively, The Game of Real Life is based on the principles of DBT, which incorporates mindfulness with therapeutic life skills to combat anxiety, promote active listening, and prevent burnout. But you don’t have to go to therapy to play. How does The Game of Real Life work? •  The Wise Mind—or judge for the round—presents a Conflict Card, revealing a hypothetical situation.•  Players respond to the conflict by playing a Skill Card from their hand.•  The Wise Mind awards the player whose Skill Card best resolves the conflict.•  

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Book SynopsisMillions of readers turn to Marc and Angel Chernoff for their wise, hopeful, and loving insights on navigating life''s ups and downs with grace and hope. In their first-ever guided journal, they share prompts to start each day right.The perfect way to build a daily habit of gratitude, acceptance, and focus, this journal will become a trusted companion for moving forward, no matter where you are in your journey - and no matter what life throws your way.

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Book SynopsisAn indispensable guide for all women: learn how to be glamorous and stay glamorous with Lucia van der Post.Trade Review'The fairy godmother doling out advice is the eminently stylish Lucia van der Post, who manages never to patronise her reader or - as other guides do - write as though she has been lobotomised . . . Her tips on simple but treacherously difficult things like how best to wear black are vital reading' * Vogue *'Poised, elegant and idiosyncratic, Lucia is the grande dame of style . . . Good advice was never so glam' * Eve *'Finishing school in a book' * Daily Mail/ Weekend *'This fantastic style companion reveals the secrets of achieving an uber-glam woman-of-the-world lifestyle . . . This book could change your life for the better. Even your mother would approve' * Now Magazine *'Winsome tome packed with shrewd fashion advice . . . it's a big cut above all the other fashiony "how-tos". No "how to face the paparazzi" rubbish here, just common sense, and a dash of glamour' * Sunday Times/ Style *'Packed with golden rules from style queen Lucia' * Look *'A compendium of wardrobe, cosmetic and all-round advice from The Times style writer' * Grazia *'Every inch as gorgeous as a book on style should be' * Glamour *'Lucia Van der Post's finishing school manual for the 21st-century is the most pleasurable, at once insightful guide and a delightful fantasy' * Evening Standard *'A mother, grandmother and respected journalist, she gets her priorities right - be charming, don't take offence and spend less time tidying and more time reading. Enchanting' * London Lite *'Supremely elegant guide ... a compendium of useful information applicable to every conceivable situation ... a delightfully eclectic book, it's destined to be a lifelong companion' * Good Book Guide *'Anyone searching for a style companion to steer them through the maze of modern-day etiquette and gracious living will find it here.' * Good Book Guide *

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Book SynopsisDiscover daily, weekly and monthly astrological guidance, affirmations, rituals and journal exercises alongside space to record your journey of self-discovery. Adapt your lifestyle to the phases of the stars and align yourself with the universe to live your life to the full.This beautiful hardback journal with belly band and ribbon marker includes:- Illustrated pull-out zodiac calendar- An introduction to the stars and how to work with the seasons of the zodiac- A guide to harnessing the energy of each sign throughout the year with plenty of space to journal- Morning, evening and birthday rituals for each sign- Rituals for the moon phases - Tips for journaling and creating affirmations

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Book SynopsisPopular spiritual teacher and attuned empathic healer shares energetically encoded mantras on worthiness, abundance, love, and more.What is a mantra? A mantra is an echo of your highest wisdom, reflecting back in your own voice to help you recall all the things you were born to remember. Together, they''re doses of vibrational medicine delivered into your energy field through the power of your voice. Mantras are the language of unity consciousness; where the one speaking its wisdom and the one receiving its power are seen to be the same.This card deck from gifted healer and intuitive Matt Kahn contains 52 channeled mantras that have been encoded with healing energy, to realign your mind, body, heart, and soul. In this deck, users will strengthen their connection to the Universe, and a remembrance of their innate wholeness and perfection.Mantras include:The light is always within meI was born of infinite joy<

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Book SynopsisExplore tarot''s innate spirituality and psychology with this 78-card deck featuring uniquely therapeutic card interpretations and vivid reimaginings of traditional tarot artwork.Adapted from author Jessica Dore''s previous book Tarot for Change, this deck shows readers how to use tarot for mindfulness, acceptance, and self-compassion. Drawing on her unique experience in psychology and research into behavioral science, Dore makes a correlation between tarot and the human experience common to us all. The 78 cards, illustrated by Xaviera Lopez, mix modern color palettes and style with traditional, Rider-Waite-Smith-inspired imagery. Combining spirituality and psychology, tradition and innovation, and capitalizing on tarot''s ultimately healing capacity, The Change Tarot is made for modern readers confronting the infinite cycles of change present in our Earthly lives.

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Book SynopsisWith 366 days of inspiring prompts, exercises and tips on self-care, this journal can help you focus on your journey to become the best you.

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Book SynopsisFollowing up on the successful Everything Is Wild and Free puzzle and stationery set comes a new group of paper products from Flow and the artist Valesca van Waveren. Taking as its inspiration a quote from Francis Hodgson Burnett, and translating it into stunning images that capture the magic we find in nature, particularly on a starlit night, Everything Is Made Out of Magic is a suite of pure delight. Lost in the digital rush is the old-fashioned, truly mindful pleasure of writing a real letter—on real stationery. The Everything Is Made Out of Magic Stationery Set features a pad of 48 lined sheets, 32 cut-and-fold envelopes, and 53 adhesive seals and labels. Just add a fountain pen.

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Book SynopsisChange your life step by step with this beautifully designed, interactive workbook. Throughout the hustle and bustle of everyday life, it can become very easy to get stuck in lifestyle patterns and habits that we know are unhealthy, and it can become just as difficult for us to let go of them. With encouraging guidance and well-organized exercises from psychologist Dr. Jaime Zuckerman, this workbook offers ways to establish new, healthier patterns and habits that allow us to live according to our values and reach our full potential. Inside, you’ll find a comprehensive guide to changing old habits and maintaining new ones: Identify existing behavioral patterns and habits Align your behaviors with your values Get out of your comfort zone to establish healthier behaviors Start small and embrace uncertainty Learn to stay consistent in maintaining value-based patterns and habits This supportive, thoughtful workbook is an enriching, motivating guide that’s straightforward and accessible for those striving to implement healthy behavioral changes in their lives. The engaging, colorful art and motivational messages make it a fun, accessible tool for self-improvement. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include Find Your Calm, Find Your Strength, and Find Your Peace.Table of ContentsContents Introduction 1 IDENTIFYING YOUR PATTERNS AND HABITS Slow It Down Soak in Your Surroundings An Apple for the Teacher The Opposite of Instinct Hello, This Is Your Captain Speaking Tracking Triggers Always Read the Label Words of Wisdom Interpersonal Inventory 2 HEALTHY OR HURTFUL ? Revisiting Your Values The Habit of Gratitude Focus on Function First Highway Driving No Longer in Service Putting Values to Work Relationship Roadmap Dance Like Everyone is Watching Familiarity is Not Always Your Friend Out of Time 3 CHANGING UNHEALTHY HABITS AND PATTERNS Goals: A Trilogy Prioritize Your Plan Moods Are Not Goals No Shaming in Maintaining Meaningful Modification Put it on Repeat Less Is More A Chain Reaction Likelihood of Change Exposing Emotions Feel Your Feelings 4 MAINTENANCE STAGE All the World’s a Stage Overcoming Obstacles Remember the Routine The Impossibility of Inconsistency Take Control of the Chaos Becoming Boundaried Push Pull Pushback to the Pushback Pitfalls and Triggers If at First You Don’t Succeed Control What You Create Remember the Why Conclusion References Resources Acknowledgments About the Author

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Book SynopsisWe all know there''s a disconnect between the persona we present to the world and the reality inside. Wouldn''t it be great to make it crystal clear to others that what is seen on the surface may hide a multitude of feelings below? Simply use the pegs to indicate your public-facing mood, then reveal the nitty-gritty reality underneath. Don''t utter a syllable! Instead, let fun desk accessories do the talking for you. Need last-minute desk gifts for coworkers? This one''s a no-brainer. Pegboard: 6 x 9 x 0.25 inches; box: 6.25 x 10.6 x 1.5 inches; perforated hardboard with tray; 5 colored-wood pegs; 2-dowel removable stand; hanging hook

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Book SynopsisCreative thinking is something everyone can do. It's a way of looking at the world afresh, doing new things in new ways, taking risks. With The Creative Nudge, use 'nudge theory' to unleash your innate originality. A new behavioural science that reveals how small actions can have big impacts on our thinking, nudge theory powers this book. Using simple behaviour changes, retrain your brain and live a more creative and rewarding life.

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Book SynopsisDr Karen Wyatt has spent most of her career as a hospice medical doctor, homeless shelter physician and caregiver. In this inspirational book she shares the 7 lessons she has learned from the dying and gives a daily spiritual practice to help live them. "Dr. Karen Wyatt addresses a long-standing taboo in our youth-obsessed, feel-good society: death and the process of dying." Larry Dossey, MD, author of Healing Words "This is a highly recommended book for those in the land of the living from those who are no longer with us." Ken Wilber Karen Wyatt has been privileged to share the final months, weeks, days and moments with many of her patients. This unique experience has given her a profound insight into death and dying. In this book she shares her story and the stories of her patients, providing us with 7 key lessons that the dying can teach us. Lesson 1: Suffering: Embrace Your Difficulties Lesson 2: Love: Let Your Heart Be Broken Lesson 3: Forgiveness: Hold No Resentments Lesson 4: Paradise: Dwell in the Present Moment Lesson 5: Purpose: Manifest Your Highest Potential Lesson 6: Surrender: Let Go of Expectations Lesson 7: Impermanence: Face Your Fear Each lesson is a wake up call to each and every one of us to live our lives more fully, without regret and in a more connected way. With each lesson Karen provides a clear analysis of the importance of that lesson and then goes on to share daily practices on how we can live the lessons as a spiritual practice.Trade Review'Clearly and succinctly written, and with deeply profound insights, this is a highly recommended book for those in the land of the living from those no longer with us. Don't wait until then to get the message! Buy it now and benefit from its life-changing insights before it's too late!' -Ken Wilber, author of The Integral Vision 'In 7 Lessons on Living from Dying, Dr. Karen Wyatt addresses a long-standing taboo in our youth-obsessed, feel-good society: death and the process of dying. Since everyone dies--the statistics are really quite compelling--we ought to pay attention to death's significance and meaning in advance. How? It makes sense to consult the experts. This means listening to the dying, the true experts, which is what Dr. Wyatt has done. This book exemplifies the truth in the old Zen saying, 'If you die before you die, then when you die you will not die.' In other words, prepare. But if you find yourself resisting reading a book on these matters, hey, you're probably someone who needs these seven lessons the most. But so do we all, which is why this splendid book should be widely read.' - Larry Dossey, MD, author of Healing Words and The Power of Premonitions 'For many of us what life is about and what really matters doesn't become reality until we accept our mortality. Karen Wyatt has learned from her life and work about what really matters and her book of lessons is filled with the words and lessons of wisdom a life coach would share.' - Bernie Siegel, MD, author of The Art of Healing and A Book of Miracles 'Dr. Karen Wyatt brings the relevance of everyday life to the meaning of life. Through her hospice work, Dr. Wyatt has shared the moment of crossing over with many, including a very special caring lady--her Mother. In her book Karen meets the reader with a warm and gentle awareness--one that reminds us of the inevitable moment when we breathe our last breath. The meaning and importance of the transition period from life to death is all too often overlooked, and as a result, we spend our lives denying the steady steps of death. As Walt Whitman said, 'Though our hearts are stout and brave, still like distant drums they're beating funeral marches to the grave.' Karen's approach to preparing for one of the most important days of our lives is very real, and it turns out that this preparedness gives rise to miracles that we may have otherwise missed in our everyday life. There is a glorious finitude to our human existence in this time and space, and Karen catches this mystery while inspiring all to live more fully every day! I urge you to read this book.' - Eldon Taylor, PhD, FAPA, NY Times Bestselling author of Choices and Illusions

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Book SynopsisWith trackers to help you chronicle everything from your mood to your spending, this book has all the tools you need to see the big picture of your daily lifeWhether you want to understand your sleep patterns or social media usage, hit a fitness goal, or simply find joy in documenting your day, My Life Tracker is the ideal place to start. You'll find a variety of interactive pages where you can record all aspects of your life, month by month, including:- Your budget and spending habits- Your meditation and wellness habits- Your exercise sessions and goals- Your sleep, hydration and diet- The books you've readTracking your routine with a journal gives you instant visual feedback and can show you how different aspects of your life interact to affect your well-being. It's fast, it's fun and, best of all, it's so easy! By spending just a few minutes on your journal each day, you will quickly build up a picture of who you are and where you want to go.

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Book SynopsisA beautifully designed guided journal, with thoughtful prompts to track your tarot readings, complete with a history of tarot, guidance on how to use the cards, and a handy overview of each card’s meanings and interpretations Once you discover the joy and power of working with the tarot, you’ll find the cards invaluable in guiding you through life’s ups and downs. From enhancing your self-care practices to revealing what the future may hold, they are a powerful tool for reflection as well as divination. The Tarot Journal is full of thoughtful prompts to explain different types of reading, with over a hundred journal pages for you to keep a record of which cards come up and the messages they’re trying to tell you. With a handy reminder of each card’s meanings and interpretations, and a brief history of the tarot, this book contains everything you need to start interpreting the cards and to create a keepsake of your journey towards self-discovery. This journey belongs to you. May it bring you wisdom, guidance and well-being!

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Book SynopsisInvite positivity and appreciation into your life with this guided journal for practising gratitude Gratitude plays an important role in boosting self-esteem, reducing stress and improving your overall well-being, but it’s not always easy to find time for. Happily, this journal is here to be your daily reminder to focus on the good things in life. My Daily Gratitude Journal is the perfect space for you to record everything that brings you joy. With beautiful journal pages and thoughtful prompts, it contains everything you need to help you look at your life through a more positive lens. There’s also a helpful introduction to gratitude with information on why it’s an important practice and how it can positively impact your life. Give yourself a gratitude break each day to remind yourself of everything you’re grateful for, whether it’s your family and friends, your health, your favourite TV show or even the weather. Once you get started, you’ll be amazed by just how much there is to appreciate.

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Book SynopsisA deck of 52 beautiful cards featuring simple, self-care rituals and bite-sized tips to help you incorporate them into your daily life. The box also includes a booklet on how to practise daily rituals and a stand for displaying the cards. You don't need to set aside hours of your day to feel the benefits of daily rituals. There are so many little moments when you can pause, be present and find calm. Whether you would like to feel more positive or perhaps spend more time on self-care, the journey begins with this box. Alongside a booklet covering the essentials of rituals and how to incorporate them into your daily life, this box contains a set of 52 beautifully designed cards, each with a ritual on one side and a tip on the reverse. Each card can be displayed individually using the wooden stand, allowing you to bring tranquil inspiration to any shelf, windowsill, desk or side table. This is the perfect gift for anyone looking to instil calm and self-care in their day.

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Book SynopsisCreative thinking is about finding a way of looking at problems or situations from a fresh perspective to conceive of something new or original. It then becomes inventive thinking when something is created. If you have a brainstorming meeting and dream up dozens of new ideas, then you have displayed creativity but there is no inventiveness until something gets implemented. So, creativity and inventiveness go together hand in hand. With his usual flair for narrative, sharing personal experiences, inspirational stories and motivational quotes, Neil Francis will help you to unleash your inner creativity and apply it every day in everything you do!

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Book SynopsisThree out of five workers across the world say they feel burned out. A 2020 study claims that the figure is in fact three in four. Over the past 24 months, our relationship with work has changed beyond recognition. On one side, employees are now looking for more choice, flexibility and freedom than ever before and statistics show that if they don't get what they want, they are prepared to vote with their feet. On the other, employers across all industries and job roles are currently facing mass resignations, with 3.6 million US workers resigning in May 2021 alone. With such a background, organizations are now being forced to take burnout among their workforce more seriously. This book offers a story-based exploration of a growing risk and some real and deep practices that seek to improve the human experience of the present-day workforce and make organizations more viable for the future. The authors look at the current burnout situation from a lens of discovering and seeking to heal some of the root causes of workplace despair. The book gives the reader a sense of when burnout is happening or imminent and suggests human and radical inroads for prevention and healing.

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Book SynopsisA blank notebook with a soft back with rounded corners, bellyband & elastic closure.

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Book SynopsisTrade Review"This book excels in revealing how very modern the ancient world was in some respects, and yet how delightfully different in many other ways. . . .[A] most enjoyable book."---David Smith, Classics For All"Dr Van Schaik’s book is a valuable contribution. The introduction is very well written and informative, especially for those unfamiliar with Galen and ancient Greek Medicine. It details Galen’s early life and medical training, including a graphic description of his appointment, by the chief priest, as physician to the gladiators in Pergamum. It will be particularly useful to medical students and is highly recommended."---Spyros Retsas, British Society for the History of Medicine

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Book SynopsisDiscover the remarkable ways your nervous system works in service of your safety and well-being.

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wo-time Olympian Kara Goucher shares her secrets to conquering self-doubt and improving running performance using proven tools from the field of sport psychology. This book includes tips, techniques and real-life experiences from Olympians Emma Coburn and Molly Huddle, and New York Times bestselling author Robin Arzon. Strong also offers perspectives from two experts in the field of sport psychology, including Kara's own sport psychologist, Dr. Stephen Walker.

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Book Synopsis'This book is brilliant, funny... spot on. It's the first time I've been able to get into A Course in Miracles.' - Dr Christiane Northrup, New York Times bestselling author of Goddesses Never Age If you've always wanted to read A Course in Miracles but feel daunted by its sheer size, you'll love this modern-day rewrite of the 365-lesson workbook. The lessons of A Course in Miracles are profound, deeply moving... and as boring to read as a legal textbook. Enter Pam Grout: #1 New York Times bestselling author of E-Squared, presenting to you ACIM, the Fun Version. In this book, you'll find: - daily lessons with titles like 'Transcending the Chatty Asshat in My Head' and 'The Ego Is Not My Amigo!' - the essential message of the original spiritual text explained in the context of everyday life - recaps to make the lessons from the Course really stick - personal stories that are both laugh-out-loud funny and deeply soul-stirring Pam's unique blend of eternal truths with pop culture and personal anecdotes makes this book a deeply relatable and, most importantly, fun text to help you on your spiritual path. It's user friendly, accessible, easy for everyone to understand - and it will change your life.

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Book SynopsisFrom the author of Outrageous Openness and It''s Not Your Money, a new oracle deck to help you access abundance by letting go.Tosha Silver''s message about money is counterintuitive, fresh, and different from the norm. So many people push toward their goals, chase the means to meet their needs, and yearn for an ever-elusive feeling of security. Fear and worry are constant. Tosha takes a radical new approach: offer those desperate wishes and financial fears directly to Love, to the Divine itself--whatever that means to you. The result can bring freedom, spaciousness, and yes, even a sense of security unavailable any other way. Aligning with Divine Source as the foundation of All is the key.This beautiful deck offers a practical, soulful way to put Tosha''s teachings into practice. Drawing inspiration from her book It''s Not Your Money, the deck contains 51 quotes that will help you reflect on your relationship to money, career, and abundanc

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Book SynopsisFinding Inner Peace is for those who want to live in consciousness to become the best version of themselves and who are looking for some extra motivation and understanding. These aesthetically illustrated inspiration cards have been created to help you to understand that it doesn't matter what your past is or what point in life you are at - you can always look ahead and take your life in your hands. The cards are for all those who want to live in full consciousness to become the best version of themselves and who are looking for some extra motivation and input during their journey. Does your heart beat so much for the ocean and the beach - but at the same time you are quite attracted to the desert? You can be in love with the bitter sweet melancholy of the setting sun and with embracing the dark, and yet live for the endless opportunities a new morning offers and the light to awaken your soul. You are pure light. No matter how many times you've been walking through the dark, your soul will always remember if you just open your heart and listen. The more you feed your mind with positive thoughts, the more you treat your soul and body well, the more you find your way back to the true self you really are. The more you become the best version possible of yourself.

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Book SynopsisAn introduction to EMDR, a proven trauma therapy with the power to heal, cowritten by a world-renowned therapist and a patient who experienced transformative relief through EMDR therapy. Trauma is a part of life. You or someone you care about has probably experienced trauma, whether “big-T” trauma, such as emotional, physical, or sexual abuse or the more common but no less significant “little-t” trauma that can result from divorce, job loss, painful childhood experiences, or any situation where you felt worthless, afraid, or powerless. Untreated trauma can lead to long lasting effects such as depression, anxiety, PTSD, and difficulties maintaining intimate relationships. But the good news is that we can heal—and it doesn’t have to take a lifetime. EMDR (which stands for Eye Movement Desensitization and Reprocessing) is a unique type of psychotherapy proven to help people recover from trauma and improve the quality of their lives. Cowritten by a patient who experienced transformative relief from trauma through EMDR therapy, and a world-renowned psychologist who explains exactly how and why EMDR works, Every Memory Deserves Respect provides clear information while offering inspiration and hope. Through compelling science, personal stories, and powerful photographic images, we learn how trauma is stored in the brain and body, continuing to cause pain and suffering, and how EMDR frees us by repatterning our thinking and emotional reactions. It explains why talk therapy has only a limited impact on trauma recovery, describes what to expect from gentle and targeted EMDR therapy, and offers guidance on how to find a therapist who is just right for you.Trade Review“In this extraordinary, lucid, and comprehensive work, the authors explain the impact and legacy of trauma in clear terms, and how EMDR can effectively resolve being haunted by the past.” —Bessel van der Kolk, author of The Body Keeps the Score

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