Self-help, personal development and practical advice Books

19111 products


  • Start with Values

    Penguin Random House Group Start with Values

    1 in stock

    Book Synopsis

    1 in stock

    £15.29

  • Outsmarting Egomaniacs

    Greenleaf Book Group LLC Outsmarting Egomaniacs

    1 in stock

    Book SynopsisOutsmarting Egomaniacs is the self-help book for people who want to protect themselves from getting bullied, abused & manipulated in relationships. The world is full of toxic people. The latest news reports and documentaries present us with a constant stream of scams, cons and shady situations that have damaged far too many innocent people.

    1 in stock

    £13.95

  • Getting It:  A Guide to Hot, Healthy Hookups and

    Potter/Ten Speed/Harmony/Rodale Getting It:  A Guide to Hot, Healthy Hookups and

    2 in stock

    Book Synopsis

    2 in stock

    £13.49

  • The Comeback Code

    Allen & Unwin The Comeback Code

    1 in stock

    1 in stock

    £15.29

  • Keep Thriving

    REINHARD KORB Keep Thriving

    1 in stock

    Book SynopsisAre you searching for more influence and impact on your own life? Do you lack:       Intention     Direction      Motivation      Meaning      Belief     Vitality     Optimal health You are now at a choice point. You can continue looking for solutions and meaning in all the wrong places. Or you can take charge of your journey.  This book is a guide to navigating towards a higher level of living and a more meaningful life. It will become your own personal map, loaded with practical exercises, real stories, thought-provoking questions and deep theory. Equipping you with the tools you need to use your thoughts, feelings, and actions for optimal health and longevity. Empowering you to use your cognitive, emotional and biological arsenal to achieve a higher quality and quantity of life - thus unlocking your true potential.  Reinhard Korb has distilled the best of neuroscience, psychology, neuro-semantics, epigenetics and lifestyle to help you move beyond any limitations. He is a Meta-Coach and explorer of life, someone you can relate to. He has helped (hundreds of) individuals realise better lifestyle outcomes. Your journey to Keep Thriving starts here.  

    1 in stock

    £15.26

  • Survival: The Covid Years

    Ember Press Survival: The Covid Years

    1 in stock

    Book SynopsisIlana Estelle grew up not knowing she had been born with cerebral palsy, and it took forty-six years for her to find out. With work on herself, from the point of her cerebral palsy diagnosis, it would go on to take her until her fifties, to get her autism diagnosis. Ilana's journey from angry, confused child to the 'real' her took enormous inner strength and courage. Then the global pandemic struck. In The Covid Years: A Story, Ilana shares her overwhelming physical and mental struggles within the chaos of the pandemic. Navigating the daily turbulence and ever-changing rules and restrictions, Ilana explains how these things jarred with her physical, mental, and emotional needs leaving her constantly out of control and panicked. Locked down and frightened for her life, Ilana turned once again to writing, a process that helped her cope and reach out beyond life, within her 'four walls'. The Covid Years shows how one woman learned to deal with stress, anxiety, and on-going self-isolation through introspection and the healing power of words, and a determination to reconnect to the outside world. A must-read for anyone wanting to shed light on their own personal journey through Covid-19. AUTHOR: Ilana's cerebral palsy diagnosis was hidden from her until the age of forty-six. That diagnosis was a lifechanging moment that allowed Ilana to look at her life experiences differently. Months after her diagnosis, she set up her website The CP Diary. Ilana spends her days writing and blogging about things that contribute to her health and wellbeing. She uses her experiences to write, bringing clarity into her life. She writes about health and wellbeing, advocating positivity, empathy and understanding through her blog, and across social media. Ilana who is passionate about the environment and is an animal advocate, lives with her husband in Yorkshire. When she is not writing, Ilana enjoys days out exploring the beautiful north Yorkshire countryside. This is her third book.

    1 in stock

    £8.99

  • Die hohe Schule des Lebens: Im Einklang mit sich

    Books on Demand Die hohe Schule des Lebens: Im Einklang mit sich

    1 in stock

    Book Synopsis

    1 in stock

    £14.72

  • Law of Attraction

    Jaico Publishing House Law of Attraction

    1 in stock

    Book SynopsisThis book teaches you how to use the hidden energy within you to alter your life circumstances to create abundance of happiness and success.

    1 in stock

    £14.24

  • Communication

    New Era Publications International APS Communication

    1 in stock

    Book SynopsisA man is as alive as he can communicate," L. Ron Hubbard wrote. And communication is a facet of life which he explored very deeply indeed, ultimately writing hundreds of thousands of words about this vital subject. Communication skills are essential in any sphere of human interaction. In fact, when all is said and done, on whatever level, communication is the sole activity all people share. The benefits of effective communication are too numerous to list, for they enhance all aspects of life from the personal to the professional. The ability to communicate is vital to the success of any endeavor. In this section you will learn what good communication consists of and how to recognize the bad, what the component parts of communication are and how to utilize them, and why more communication, not less, brings the individual greater freedom. Also included in this chapter are numerous drills that Mr. Hubbard developed which improve one's communication level and have great practical application to life. A thorough understanding of this data will provide you with tools you can use forever.

    1 in stock

    £5.63

  • Dianetics: the Original Thesis

    New Era Publications International APS Dianetics: the Original Thesis

    1 in stock

    Book SynopsisHere is the bedrock foundation of Dianetics discoveries: the Original Axioms, the Anatomy of the Analytical and Subconscious ("Reactive") Mind, the things that drive a persons motivation in life, the Emotional Scale, and the first description of a highly desirable mental state called "Clear". This books contains the basic principles how and why Dianetics works.

    1 in stock

    £11.70

  • Think Like A Lawyer, Don’t Act Like One

    BIS Publishers B.V. Think Like A Lawyer, Don’t Act Like One

    1 in stock

    Book SynopsisThink like a lawyer Don’t Act Like One provides strategies to solve conflicts. Co-developed by Harvard University, many laywers, three bonobo’s, two kissing boxers, a cowboy, Mikael Gorbatsjov, Sun Tze en John Rambo. Think Like a Lawyer Don’t Act Like One can be used when dealing with grumpy police officers, angry neighbours, unwilling debtors, failing clients, nasty lawyers and other conflict seekers. Each strategy is thoroughly tested and can be used at the kitchen table, on the street and in the boardroom. All 75 rules are illustrated in a funny way. This is a complete and tested ready to use guide to prevent and solve conflicts.

    1 in stock

    £12.59

  • Rupa Publications India Pvt Ltd. Power of Your Subconscious Mind

    2 in stock

    Book SynopsisAs a man thinketh in his subconscious mind, so is he. Have you wondered why someone is joyous while another is miserable; why someone is fearful and anxious and another is exuding confidence; why so many good and kind people suffer the tortures ofife? Dr Joseph Murphy answers these questions in his bestselling self-help book The Power of Your Subconscious Mind. He reveals the innate powers of the subconscious mind by fusing his spiritual wisdom and scientific research. The Power of Your Subconscious Mind is one of the most inspirational guides of all time. It has helped millions across the globe achieve extraordinary goals and bring drastic improvements in theirives. And this, he says, can be done simply by changing the way one thinks. Packed with case studies of actual success stories, this book will help you unleash your mental powers, build confidence, create well-balanced friendships, improve your marriage, amass wealth, conquer phobias, dispel bad habits, and even heal minor health ailments.

    2 in stock

    £13.76

  • The Happiness Trail: A Road Map to Success

    HarperCollins India The Happiness Trail: A Road Map to Success

    1 in stock

    Book SynopsisLiving in a fast-paced world, recent changes may not have increased our well-being. "The Happiness Trail" offers a way to achieve happiness and success through Integrity, Interact, Involve, Imbibe, and Impact. Author Ramesh Venkateswaran provides a roadmap for a happy and successful life.

    1 in stock

    £11.39

  • EVERYDAY GITA: 365 DAYS OF WISDOM

    Rupa Publications India Pvt Ltd. EVERYDAY GITA: 365 DAYS OF WISDOM

    1 in stock

    Book SynopsisWhy do we worry without cause? Why do we fear without reason? This book is a collection of 365 verses of unadulterated wisdom, providing answers to all our confusions. In the battleground of our life, no one day is the same as the other, each comes with its own set of challenges. We can never be prepared enough to handle all that life throws our way. It would not be unusual for us to feel discouraged, or even panic, just like the Pandava prince Arjun lost his nerve just before the start of the battle of Mahabharata. Fortunately for him, Lord Krishna acted like a psychologist and pulled him out of the depths of his trepidation. It took 700 verses for Krishna to clear up Arjun''s confusions and make him battle-ready. Everyday Gita takes 365 of the most effective of those verses and explains simplistically how to fight the stresses and fears in our daily life and come out a winner. Always.

    1 in stock

    £12.99

  • Golden Rules for Living Your Best Life

    Rupa Publications India Pvt Ltd. Golden Rules for Living Your Best Life

    1 in stock

    Book Synopsis

    1 in stock

    £15.19

  • Five Lessons

    Double 9 Books Five Lessons

    1 in stock

    Book Synopsis

    1 in stock

    £10.79

  • The Science Of Being Well

    Double 9 Books The Science Of Being Well

    Out of stock

    Book Synopsis

    Out of stock

    £999.99

  • Light On Life'S Difficulties

    Double 9 Books Light On Life'S Difficulties

    1 in stock

    Book Synopsis

    1 in stock

    £9.89

  • Poise How to Attain It

    Double 9 Books Poise How to Attain It

    1 in stock

    a huge range and FREE tracked UK delivery on ALL orders.

    1 in stock

    £10.44

  • You Can Work Wonders

    Westland Publications Limited You Can Work Wonders

    1 in stock

    Book Synopsis

    1 in stock

    £12.00

  • Shoo the Noises

    Bloomsbury India Shoo the Noises

    1 in stock

    1 in stock

    £16.51

  • Finger posts on the way of life Edition2023

    Double 9 Books Finger posts on the way of life Edition2023

    1 in stock

    a huge range and FREE tracked UK delivery on ALL orders.

    1 in stock

    £11.69

  • The Everyday Hero Manifesto

    Jaico Publishing House The Everyday Hero Manifesto

    Book SynopsisRobin Sharma shares his transformational system in "The Everyday Hero Manifesto," offering insights and techniques used by successful individuals to achieve visionary goals, overcome fear and distractions, and lead a disciplined, peaceful life. This book promises to revolutionize your life with positivity, productivity, and spiritual freedom.

    £15.19

  • Live Smart: 100 Hacks for a Healthier and Happier

    HarperCollins India Live Smart: 100 Hacks for a Healthier and Happier

    1 in stock

    Book SynopsisAre you trying to fix a leaky faucet? Wondering how to treat a bee sting? Looking to purify water without a fancy purifier? Making a chemical-free lotion bar? Wondering what to do with the pile of cardboard boxes left after online retail therapy? If yes, then Live Smart: 100 Hacks for a Healthier and Happier Life is your go-to guide! Here you will find user-friendly DIY solutions for everyday problems and interesting tips accompanied by illustrations that will help you navigate the how-to-do-its in a step-by-step manner. Live Smart is an invaluable manual for those looking for practical ways to organize and improve their daily life- and having a little fun while they''re at it!

    1 in stock

    £13.29

  • Boost your Creativity

    Luster Publishing Boost your Creativity

    1 in stock

    Book SynopsisBoost Your Creativity offers 30 actionable principles and exercises to spark creativity, helping you overcome blocks and start making today. Unlock your creative potential now!

    1 in stock

    £19.80

  • Padrões Hipnóticos da Linguagem - Influência e

    1 in stock

    £6.56

  • Golden Age Quotes

    Austin MacAuley Publishers Fze Golden Age Quotes

    1 in stock

    1 in stock

    £6.99

  • Disappear

    Austin Macauley Publishers FZE Disappear

    1 in stock

    Book Synopsis

    1 in stock

    £9.68

  • 100 Lessons I Learned

    Austin MacAuley Publishers Fze 100 Lessons I Learned

    1 in stock

    Book Synopsis

    1 in stock

    £11.62

  • Cabin Crew  The Luminaries

    Austin Macauley Publishers FZE Cabin Crew The Luminaries

    1 in stock

    Book SynopsisAre you dreaming of flying and seeing the world's beauty spots? Are you pursuing that globe-spanning job that will elevate your lifestyle and help you grow? Do you see yourself in that sophisticated uniform, meeting striking people and running diverse scenarios every day? Is your dream growing massively, and you want it ardently, but you do not know from when or where to start? Using her firsthand experiences and insightful perspective of the role, the author has created this book as a guide to help you spread your wings and reach your cabin crew dream, as to adopt a game-changing approach. Aviation is an ultra-beautiful world that I cannot wait to see all of you getting lost in its splendour...

    1 in stock

    £16.19

  • 27 Years  Just a Piece of Meat

    Austin Macauley Publishers FZE 27 Years Just a Piece of Meat

    1 in stock

    Book SynopsisMany women find themselves trapped in a cycle of abuse, whether it be physical, mental, emotional, or financial. It can be easy to believe promises and hold onto hope for change, especially when love and trust are involved. But staying in a toxic marriage, whether for the sake of children or fear of the unknown, can have unseen consequences. This book is about learning to trust in God and recognizing the blessings in hardship, even when it feels like a punishment. It's about embracing the change and having the strength to let go when things are at their worst. This is a journey towards finding gratitude in the trials and tribulations of life.

    1 in stock

    £8.54

  • Impresionantes Mandalas de Naturaleza Libro de

    1 in stock

    £10.50

  • FirstChoice Life

    Greenleaf Book Group LLC FirstChoice Life

    1 in stock

    Book SynopsisAre you dreaming or are you being dreamed?For readers who feel there should be more to life or aren't completely content with the way they are living, this book will equip readers to find passion, purpose, and happiness. Existence is not complete without your unique contribution, so start living the life you were meant to lead!

    1 in stock

    £20.19

  • Kindness Will Save the World

    Mandala Publishing Group Kindness Will Save the World

    2 in stock

    Book Synopsis

    2 in stock

    £17.09

  • Ditch Your Sht

    Turner Publishing Company Ditch Your Sht

    1 in stock

    1 in stock

    £14.24

  • The Art of Intuitive Tarot

    RP Studio The Art of Intuitive Tarot

    1 in stock

    a huge range and FREE tracked UK delivery on ALL orders.

    1 in stock

    £22.50

  • What to Do When You Dont Know What Youre Doing

    Austin Macauley Publishers LLC What to Do When You Dont Know What Youre Doing

    1 in stock

    1 in stock

    £12.34

  • No One Is Perfect but There Is Someone Who Is Perfect for You

    Austin Macauley Publishers LLC No One Is Perfect but There Is Someone Who Is Perfect for You

    3 in stock

    a huge range and FREE tracked UK delivery on ALL orders.

    3 in stock

    £6.99

  • Crystals

    Dorling Kindersley Ltd Crystals

    2 in stock

    Book SynopsisAccess the healing energy of 200 crystals and harness their power to unlock your true potential and turn your every dream and desire into reality with this new go-to guide to crystals!Discover the powerful properties of crystals and connect with their spell-binding energy to activate and charge the magical energy that surrounds you, to enrich your life with everything your heart desires. Find out which crystals hold the key to your optimum health, happiness, and harmony whilst connecting with their energy to clear and focus your mind and bring positive vibrations, self-knowledge, healing, and talismanic guidance into your every day. Unlock their power to cleanse the energy in your home, bring clarity and focus to your work, and enhance connection in your relationships.Proving the ideal crystal book for beginners, dive in and you''ll find:-A full directory of 200 crystals, alongside practical information about what they

    2 in stock

    £21.24

  • Wisdom of the Golden Path

    Blue Angel Gallery Wisdom of the Golden Path

    20 in stock

    Book SynopsisThese cards and accompanying guidebook provide clarity and practical guidance for many of life''s challenging issues. The messages along with the breathtaking artwork will help you rise above your problems and allow you to see things from a higher perspective. The guidebook clearly explains and illustrates how to receive guidance about the present and future and how to give and receive accurate readings. WISDOM OF THE GOLDEN PATH will set you on a journey of positive transformation that will empower you and help you rediscover your authentic self. Each message is followed by a positive affirmation designed to help you fulfil your highest potential.49 full colour cards

    20 in stock

    £18.80

  • Quiet

    Orion Publishing Co Quiet

    10 in stock

    Book SynopsisThis book is about taming the bad inner voice - the one that has the power to overthrow gut instinct and talk us out of new adventures. We are all brimming with inner wisdom, yet we allow negative thoughts to confuse us. We forget how capable and strong we can be. There is confidence there even if it''s hidden; there is courage, beauty, wisdom and belief - we just need some quiet to notice it.Love, Fearne xxx-From Sunday Times bestselling author Fearne Cotton, this is the handbook for modern life we all need. Including expert advice, ideas to put into practice, adventures to complete and interviews with everyone from Bryony Gordon to Billie Piper, Quiet seeks out ways to help you tune out the negative backchat that holds you back, so you can hear the positives that will guide you forwards . . .PRAISE FOR FEARNE HAPPYFearne''s account is wonderfully honest and relatable, and it''s also extremely comforting and reassuring too - knowing that even someone in

    10 in stock

    £8.09

  • How to Smash Stress

    Little, Brown Book Group How to Smash Stress

    1 in stock

    Book SynopsisStress is a nasty infectious rash, but it''s how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading.You''ll learn how smashing plates works wonders, that watching lambs (not eating them) can help, and that you should always, always listen to someone called Gina.It''s for anyone who has woken up at four o''clock in the morning dreading the day ahead. It''s for anyone who feels like the world is piling up on them with family arguments, an unmanageable workload, money worries and the dog doing lethal farts in the kitchen again.If it feels as though stress is taking over your life, it''s time to smash it.Trade ReviewHow to Smash Stress will be your go-to guide on the days when it all feels 'a bit too much'. It won't ask you to delve deep into family trauma and the cycle of your stress, it will instead give you actionable things to try right now (with lovely real life examples!). A perfect antidote to our crazy busy lives -- Holly Matthews, author of The Happy Me ProjectWritten with warmth and humour, this is a fun, practical guide to a more peaceful existence -- Woman's Own

    1 in stock

    £12.74

  • The Sisterhood

    Headline Publishing Group The Sisterhood

    2 in stock

    Book SynopsisFor fans of Bryony Gordon and Dolly Alderton, The Sisterhood is an honest and hilarious book which celebrates the ways in which women connect with each other.''My five sisters are the only women I would ever kill for. And they are the only women I have ever wanted to kill.''Imagine living between the pages of Pride And Prejudice, in the Bennett household. Now, imagine how the Bennett girls as they''d be in the 21st century - looking like the Kardashian sisters, but behaving like the Simpsons. This is the house Daisy Buchanan grew up in,Daisy''s memoir The Sisterhood explores what it''s like to live as a modern woman by examining some examples close to home - her adored and infuriating sisters. There''s Beth, the rebellious contrarian; Grace, the overachiever with a dark sense of humour; Livvy, the tough girl who secretly cries during adverts; Maddy, essentially Descartes with a beehive; and Dotty, the joker obsessed with RuPaul'Trade ReviewWhimsical and brilliant observations on the female sex are explored through her own family tree... it's her natural and self-aware voice that makes this read a sharp, funny and relatable experience. * Magic Radio Bookclub *

    2 in stock

    £9.49

  • Climb Your Mountain: Everyday lessons from an

    Quercus Publishing Climb Your Mountain: Everyday lessons from an

    1 in stock

    Book Synopsis'Life is too short to waste time on second-class ambitions. Go for the big ones.' Now in his late seventies, Sir Ranulph Fiennes looks back on a lifetime of exploration, and draws powerful, inspiring lessons that we can all use when faced by the tribulations of everyday life. Having crossed both Polar ice caps on foot, climbed Everest and the Eiger, served in the SAS and circumnavigated the world along its polar axis - a 53,000 mile odyssey that has never been repeated - 'Ran' looks back from the summit of an incredible life and teaches us how to: - Learn self-discipline, and master fear - Plan for success, and make your own luck - Learn from failure and strive to succeed - Keep going, whatever life throws at you

    1 in stock

    £18.00

  • Soulflower Plant Spirit Oracle: 44-Card Deck and

    Inner Traditions Bear and Company Soulflower Plant Spirit Oracle: 44-Card Deck and

    1 in stock

    Book SynopsisA high-vibration oracle set to help you connect with the wisdom of plant spirits and tend the garden of your soul• Includes 44 full-color cards featuring the author’s vibrant Soulflower paintings along with empowering and insightful messages from the plant spirits • Offers more in-depth guidance from each Soulflower plant spirit in the accompanying guidebook, along with suggestions to help you embody the lessons shared Each flower or plant species has its own plant spirit, or deva, who radiates a unique healing energy and embodies specific soul qualities and universal spiritual truths. These soul energies are also present in each one of us like small seeds, dormant and waiting for the right conditions to sprout and grow. In this high-vibration, full-color deck, artist and plant whisperer Lisa Estabrook presents 44 beautiful and vivid Soulflower oracle cards, along with empowering and insightful messages from each card’s plant spirit, to help you tend the garden of your soul. The cards are designed to help you remember the simple truth that all of Nature is sharing--that we are cyclical beings intimately entwined with the Earth and all of life. Working with the cards will help you connect directly to your own inner wisdom, your intuition, like a mirror reflecting back at you the truth of what’s in your heart. For example, Chamomile reflects the soul quality of stability and its plant spirit reveals how, even on a cloudy day, the sun is still shining--it is just obscured. For Bleeding Heart, the soul quality is independence and its plant spirit helps you to recognize and strengthen the true source of your heart’s power. In the accompanying guidebook Lisa offers ideas on how to use the Soulflower cards for daily self-reflection and personal growth. She includes a longer, deeper message from each Soulflower plant spirit as well as suggestions to help you embody the lessons shared. She shows how working with the cards provides potent plant spirit medicine to help you reconnect to Nature, recognize patterns in your thoughts, words, and actions, and expand your awareness of what is happening around and within you. By working with the Soulflower cards, you can learn from the plant spirits and awaken the seeds of your own inner wisdom and intuition. As your understanding of the flowers and the interconnectivity of all of Nature deepens, so does your understanding of yourself. And understanding yourself is true empowerment.Trade Review"Lisa Estabrook is an artist, mother, way shower, writer, home herbalist and plant whisperer working with the Soulflower plant spirits to remember, embody, heal and restore Divine Feminine consciousness on our beautiful Earth. Her work includes the Soulflower Plant Spirit Oracle and The Daily Practice Journal. Lisa's maintains an informative website at www.mysoulflower.com where she features a growing range of beautiful, intentional, healing tools to inspire and deepen your relationship with your intuition, your heart, and the planet through the power of art and flowers. Unique, inspiring, meditative, thought-provoking, Soulflower Plant Spirit Oracle: 44-Card Deck and Guidebook is a truly extraordinary and unreservedly recommended addition to personal and professional metaphysical and tarot studies collections." * Midwest Book Review *Table of ContentsPreface Introduction: My Sacred Why 1. Tending the Garden of Your Soul 2. Starting with the Soil ~ Any Time 3. Planting Seeds ~ Early Spring/New Moon 4. Supporting Growth ~ Spring/Waxing Moon 5. Blooming ~ Summer/Full Moon 6. Garden Clean-Up ~ Autumn/Waxing Moon 7. Rest and Renewal ~ Winter/Dark Moon 8. Plant Spirits 9. Cultivating a Daily Practice ~ Sacred Gardening THE SOULFLOWER PLANT SPIRITSAster • Illumination Bee Balm • Vibrance Black-Eyed Susan • Recognition Bleeding Heart • Independence Borage • Optimism Calendula • Communication Campanula • Alignment Chamomile • Stability Chickweed • Tolerance Columbine • Abundance Crocus • Opening Daffodil • Perception Dandelion • Release Daylily • Centering Echinacea • ConsciousnessEvening Primrose • Rebirth Forget-Me-Not • Awareness Hawthorn • CourageHellebore • EmpowermentHydrangea • Transmutation Iris • Inspiration Lady’s Mantle • NurturanceLady’s Slipper • Connection Lavender • Restoration Milk Thistle • Forgiveness Mugwort • Integration Nasturtium • Vitality Nettle • Transformation Pansy • Resonance Periwinkle • Intertwining Plumbago • UnderstandingPurple Poppy • Evolution Red Clover • Tranquility Rose • Joy Rosemary • Clarity Self-Heal • ResponsibilitySpeedwell • Insight Stargazer Lily • Surrender Sunflower • Confidence Velvetleaf • Self-Love White Pine • Wisdom Wood Betony • Grounding Yarrow • Boundaries Zinnia • Lightheartedness About the Author

    1 in stock

    £25.50

  • The Motivational Interviewing Path to Personal

    New Harbinger Publications The Motivational Interviewing Path to Personal

    1 in stock

    Book SynopsisIt's said that the only constant in life is change. It should be said that obstacles to change are another constant, and they're too often standing between you and a life spent thriving. Whether you're trying to better manage your money, exercise more, or stop addictive behaviors, making positive life changes can be a huge challenge. On top of the inner turmoil of struggling with a big life change, you may face external roadblocks in the form of friends, family, and colleagues who might not understand how to best support you. So, how do you prepare yourself for this journey toward healthy, positive change? The Motivational Interviewing Path to Personal Change combines forty years of research-proven strategies along with skills from cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT) to help you get started on the path to positive change. Using motivational interviewing (MI) tools, you'll identify specific behavioural targets you would like to work on. You'll also learn to connect with your intrinsic motivation to figure out the "Why?" of your journey, so you can commit to positive behaviour changes consistent with your values. Finally, you'll use your newfound skills to maximize your goals, overcome obstacles, and gain a healthier perspective on life. If you're ready to embark on a journey of self-reflection, determination, and improvement, let this guide show you the way to making real, sustainable changes. Go ahead, take the first step!

    1 in stock

    £18.00

  • Emotional Logic: Harnessing your emotions into

    Hammersmith Health Books Emotional Logic: Harnessing your emotions into

    Book SynopsisTwo former GPs provide a refreshing and liberating medical view of the useful purposes of our unpleasant emotions to move life on with healthy adjustments (E-motion = energy in motion). They show through true stories how anxiety, anger, guilty self-questioning and depressive emptiness, when viewed in a totally different light, are not negative, but are the vital evidence we need to name our hidden personal values. Harnessing emotion into values-based action plans renews inner strength, prevents illness and transforms setbacks, disappointments and hurts into paths to come through stronger.Table of ContentsIntroducing Emotional Logic - the missing link; Part 1 - Dr Marian's Emotional Logic casebook: The way I do Emotional Logic - Marian's garden; Chris and Peter resolve a conflict; Jess aged 8 turns her anger to good use; Caring for the carer; A fostered teenager stops self-harming; Harry's retirement treat; Post-childbirth PTSD; Transforming the workplace; Three generations enjoy Shelly and Friends; Part 2 -Emotional Logic in the community: A street gang leader learns to bargain; At the drop-in centre for street sleepers; De-radicalisation, trafficking, and multiple shootings; The Kenyan prison chaplain; Keeping hopeful - our work in schools; It is never too late - the Revival Choir; Appendix

    £15.29

  • Karuna Cards: Creative Ideas to Transform Grief

    Jessica Kingsley Publishers Karuna Cards: Creative Ideas to Transform Grief

    1 in stock

    Book SynopsisThe Karuna Cards were developed in counseling with bereaved families and individuals, and are designed to help anyone struggling with loss, grief or difficult life transitions.Writing in a journal is an effective therapeutic technique, but many people find it difficult to know where to begin. The Karuna Cards help by providing prompts and questions that can be used as starting points, in addition to suggesting therapeutic activities or ideas for simple meditations. Readers can respond to each card by doing the activity, writing in a personal journal or using the card in conversation with someone they trust.The cards can be used by individuals at home or with professionals in counseling sessions, and come with a booklet that provides guidance and recommendations for how to get the best from each card.Trade ReviewKaruna Cards are like love letters to the Self that can be read out of order: questions and gentle suggestions to awaken the mourner's senses, inspire poetry, works of art, and loving words, full of promise and hope. -- Nancy Gershman, developer of "Dreamscaping"In my perspective, these cards are akin to a treasure trove, unlocking powerful insights. Even after working through all the cards, they remain a valuable resource, with prompts taking on new meanings or significance as we navigate through life and accumulate new experiences. -- Melanie Hudson, Durham Counselling & Psychotherapy

    1 in stock

    £25.99

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