Description

Two former GPs provide a refreshing and liberating medical view of the useful purposes of our unpleasant emotions to move life on with healthy adjustments (E-motion = energy in motion). They show through true stories how anxiety, anger, guilty self-questioning and depressive emptiness, when viewed in a totally different light, are not negative, but are the vital evidence we need to name our hidden personal values. Harnessing emotion into values-based action plans renews inner strength, prevents illness and transforms setbacks, disappointments and hurts into paths to come through stronger.

Emotional Logic: Harnessing your emotions into inner strength

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£16.99

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Paperback / softback by Trevor Griffiths , Marian Langsford

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Description:

Two former GPs provide a refreshing and liberating medical view of the useful purposes of our unpleasant emotions to move... Read more

    Publisher: Hammersmith Health Books
    Publication Date: 27/05/2021
    ISBN13: 9781781611821, 978-1781611821
    ISBN10: 1781611823

    Number of Pages: 260

    Non Fiction , Self Help & Mindfulness

    Description

    Two former GPs provide a refreshing and liberating medical view of the useful purposes of our unpleasant emotions to move life on with healthy adjustments (E-motion = energy in motion). They show through true stories how anxiety, anger, guilty self-questioning and depressive emptiness, when viewed in a totally different light, are not negative, but are the vital evidence we need to name our hidden personal values. Harnessing emotion into values-based action plans renews inner strength, prevents illness and transforms setbacks, disappointments and hurts into paths to come through stronger.

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