Description

Book Synopsis

Stress is a nasty infectious rash, but it''s how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading.

You''ll learn how smashing plates works wonders, that watching lambs (not eating them) can help, and that you should always, always listen to someone called Gina.

It''s for anyone who has woken up at four o''clock in the morning dreading the day ahead. It''s for anyone who feels like the world is piling up on them with family arguments, an unmanageable workload, money worries and the dog doing lethal farts in the kitchen again.

If it feels as though stress is taking over your life, it''s time to smash it.



Trade Review
How to Smash Stress will be your go-to guide on the days when it all feels 'a bit too much'. It won't ask you to delve deep into family trauma and the cycle of your stress, it will instead give you actionable things to try right now (with lovely real life examples!). A perfect antidote to our crazy busy lives -- Holly Matthews, author of The Happy Me Project
Written with warmth and humour, this is a fun, practical guide to a more peaceful existence -- Woman's Own

How to Smash Stress

    Product form

    A Paperback / softback by James Withey

    £12.74

    Includes FREE delivery

    RRP £14.99 – you save £2.25 (15%)

    Order before 4pm tomorrow for delivery by Fri 2 Oct 2026.

    1 in stock

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      Book details

      Publisher Little, Brown Book Group
      Published 27 April 2023
      ISBN-13 9781472147769
      978-1472147769
      ISBN-10 1472147766
      Also in:
      Health & Wellbeing Assertiveness and motivation Coping with / advice about stress and stress-related issues or topics Self-help, personal development and practical advice

      Description

      Book Synopsis

      Stress is a nasty infectious rash, but it''s how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading.

      You''ll learn how smashing plates works wonders, that watching lambs (not eating them) can help, and that you should always, always listen to someone called Gina.

      It''s for anyone who has woken up at four o''clock in the morning dreading the day ahead. It''s for anyone who feels like the world is piling up on them with family arguments, an unmanageable workload, money worries and the dog doing lethal farts in the kitchen again.

      If it feels as though stress is taking over your life, it''s time to smash it.



      Trade Review
      How to Smash Stress will be your go-to guide on the days when it all feels 'a bit too much'. It won't ask you to delve deep into family trauma and the cycle of your stress, it will instead give you actionable things to try right now (with lovely real life examples!). A perfect antidote to our crazy busy lives -- Holly Matthews, author of The Happy Me Project
      Written with warmth and humour, this is a fun, practical guide to a more peaceful existence -- Woman's Own

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