Self-help, personal development and practical advice Books

Book SynopsisDiscover how to use the Law of Attraction - the principle that like attracts like - to shift your thinking and change your reality.Have you ever wondered what it will take to find someone who really loves you? Or how to remove financial blocks and achieve future success? To manifest, is to create your life as you want it to be, putting your intentions out to the universe and attracting the things you want. Manifesting Love and Prosperity explores how to manifest successful relationships and a prosperous life. It will show you effective and easily accomplished rituals - both ancient and contemporary - from money charms and angelic help to setting the right goals and intentions, that will teach you how to identify issues from the past, to heal yourself and move forward.Featuring case studies that demonstrate how others have manifested love and prosperity in their lives, you'll learn how to use the Law of Attraction to attract the success you deserve for your future self.

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Book SynopsisTransform your life through shadow workShadow work involves delving into your subconscious to meet and heal your ''shadow self'' - the ''darker side'' of your personality. This often includes aspects of your self that you have repressed out of fear and shame because they do not conform to the environment around you. However, the memories we repress do not simply go away. Our emotional reactions and behaviour in the present day are often influenced by past experiences. For example, if you are often quick to become frustrated, angry or defensive, then this may be a sign that you need to address your shadow side.With clear explanations, simple exercises and journal prompts, this pocket-sized guide is the perfect book to help you address, accept and overcome your shadow. You will find that shadow work helps you:- Become more self-aware, and better understand your emotions, insecurities and triggers- Gain self-confidence and self-acceptance- Form he

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Book SynopsisThis book provides a diverse range of basic information and practical advice for adults with dyspraxia. Colley is able to describe in detail the impact that coordination and motor learning difficulties can have on many everyday activities, including cooking, shopping, sewing, gardening and swallowing medicines. This book provides a very readable, comprehensive and useful resource for adults with dyspraxia and their carers. It might also be useful for clinicians who are new to the field and have limited practical experience.'- British Journal of Occupational Therapy'This concise and interestingly written handbook is aimed at helping dyspraxic adults to understand their condition and its impact on work, study, social relationships and leisure activities. It contains practical tips on everyday living, including voice control, body language, cooking, study skills, driving and self-care. Especially fascinating are the accounts by four dyspraxic adults of their own experiences. I would recommend the book to teachers and parents, student therapists and clinicians (especially those working in a multidisciplinary setting) who need an insight into developmental dyspraxia as experienced by adolescent and adult clients and an overview of the help available.'- Speech and Language Therapy in PracticeFor people with Developmental Dyspraxia, everyday life can pose a multitude of problems. Tasks the majority of people would find simple can often be taxing and fraught with difficulty. Living with Dyspraxia was written to help all adults with Dyspraxia tackle the everyday situations that many people take for granted. It is full of practical advice on everything from getting a diagnosis to learning how to manage household chores. Important topics are addressed, such as self-esteem, whether to disclose your condition within the workplace, how to communicate more effectively and also how Dyspraxia often interacts with other conditions, such as Dyslexia, ADHD and Asperger's Syndrome.This practical resource will be of use to adults with Dyspraxia, the professionals and families members who come into contact with them as well as those who simply wish to learn more about Dyspraxia.Trade ReviewThe book offers excellent advice throughout numerous areas of difficulty including organisation of both self and home, communication and relationships, leisure activities, study skills and very useful tips on how to cope with the workplace.The clarity with which the information is presented, not only helps those who struggle to cope with Dyspraxia, but also enables those with a wider interest in improving generic provision to understand the day to day issues faced by the adult with DCD/Dyspraxia. The information given is both positive and practical. -- PatossTable of ContentsForeword by Victoria Biggs. Acknowledgements. Introduction by Amanda Kirby. 1. What Is Developmental Dyspraxia? 2. Assessment, Diagnosis and Treatment. 3. Relaxation, Sports and Exercise. 4. Communications and Relationships. 5. Organising Yourself. 6. Organising Your Home. 7. Studying with Dyspraxia. 8. Dyspraxia at Work. 9. Four Adults with Dyspraxia. Appendix 1: Claiming Benefits. Appendix 2: Independent Living and Community Care. Appendix 3: Assessment for Adults with Developmental Dyspraxia. Appendix 4: Overseas Dyspraxia Centres. Appendix 5: Adult Developmental Dyspraxia (DCD) Questionnaire. Appendix 6: The Make-Up of Neuro-Diversity. About DANDA (Developmental Adult Neuro-Diversity Association). Index.

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Book SynopsisWITH A NEW FOREWORD BY PROFESSOR MARK WILLIAMS, UNIVERSITY OF OXFORDThe Miracle of Mindfulness is a modern classic. In this life-changing book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to practise mindfulness. Once we know how to be mindful, we can slow ourselves down and start living in the moment. Even simple acts such as washing the dishes or drinking a cup of tea can be transformed into acts of meditation. Whatever our beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer.Thich Nhat Hanh's unique calligraphy, especially created for this beautiful new edition, accompanies his words of wisdom. A chronology details the important moments in his life, and rare photographs illustrate key moments.This is a book to treasure and the perfect gift for those you love and care for.Trade ReviewSowed the seeds of a revolution… a modern classic -- from the Foreword by Prof Mark WilliamsThe first book to awaken a mainstream readership to the subject of mindfulness – a testimony to the power of Thich Nhat Hanh’s elegant and profound teaching. -- Jon Kabat-Zinn, author of Full Catastrophe Living

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Book SynopsisWith a foreword by Gillian Anderson and Jennifer Nadel'A must-read for anyone with big ambitions' VIV GROSKOPFIND MEANINGOWN YOUR POWERTRANSFORM YOUR WORLDBrita Fernandez Schmidt has spent 25 years championing women's rights across the world, nurturing her own fierce and inspiring others to do the same. Through a combination of guidance, storytelling and practical tools, her rallying call in Fears to Fierce will inspire you to realise your purpose and potential, ignite your fierce and create the life you have been dreaming of.'Incredibly invigorating. Brita is a true visionary' AMIKA GEORGE'Brita embodies what it is to live fiercely in life and work. This book inspires you to embrace your deepest fears and reframe them' EMMA GANNONTrade ReviewThe perfect dose of work-life inspiration from the woman who knows how to manage it all fearlessly, fiercely - and with a sense of humour. A must-read for anyone with big ambitions -- Viv GroskopAn incredibly invigorating book, full of Brita's trademark energy, effervescent optimism and unquestionable wisdom, the perfect antidote to this current climate of despair. Brita is a true visionary, and has a real gift to empower. Fears to Fierce inspires confidence and sustenance for anyone who wants to take action and make a difference -- Amika GeorgeBrita embodies what it is to live fiercely in life and work. This book inspires you to embrace your deepest fears and reframe them -- Emma GannonA book that reminds us to be who we are. Brita absolutely has the superpower to inspire -- Jasmine HemsleyIn this powerful book, Brita urges us to embrace feminism as an inclusive movement, to join together and create the world we want to live in -- Nimco Ali

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Book SynopsisSimplicity is more than a lifestyle option: it is a way of life.

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Book SynopsisA practical guide to writing radio drama and getting it produced, by a leading radio dramatist and a hugely experienced radio drama producer who have both created award-winning dramas for the BBC. For writers, radio drama offers a remarkable degree of creative freedom, a unique relationship with an audience listening at home or on the move, and a wealth of opportunities to earn a living. But writing for radio is also a very particular craft, with its own distinctive conventions, techniques and pitfalls. And you need to know how the industry works to stand the best chance of getting your play commissioned. This book, written from the dual perspective of a writer and a radio drama producer, tells you all you need to know about: What works well on radio, and what doesn't How to hook listeners from the start, and how to keep them listening How to format your script How to research and contact the right producer for your play What to expect after you've received a commission What happens when you're in the recording studio Full of practical advice, tips and invaluable inside information about the industry, it also includes extracts from many outstanding radio dramas and a series of writing exercises to help put ideas into practice. So You Want To Write Radio Drama? is an essential guide for anybody who wants to write a radio play, whether you're a first-time writer or one currently working in a different medium. It will also be of help to those already involved in making radio drama, or who simply want an insight into how it is written and made.Trade Review'A useful new addition to NHB's eclectic So You Want series. A radio dramatist and a radio play producer, the authors take you step by step through the process, from defining what radio drama is and how it works, to creating your own and, most importantly, the practicalities of marketing your work. It's an inspiring book which left me thinking that perhaps during this bright, shiny new year I ought to hone my creative skills and have a go myself.' * The Stage *'A hands-on guide, ideal for aspiring radio writers. Representing two books in one, it tackles both the initial process of writing a script and the daunting progression to getting commissioned. The authors' passion for radio effervesces throughout and makes for a motivational read.' * Teaching Drama Magazine *

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Book SynopsisBreak negative sleep patterns for better rest and happiness. We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your wellbeing. Dr Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioural therapy (CBT) and popular psychology, to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' StylistTrade ReviewAims to give you the tools to understand why you feel, think and behave the way you do - and then to change it * Female First *Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips * Zest *The answer to all my problems! -- Katie Piper'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First. * Female First *Take on January with new-found serenity with this series of self-help books * Stylist *'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' Zest. * Zest *'Take on January with new-found serenity with this series of self-help books' Stylist. * Stylist *'The answer to all my problems!' Katie Piper. * Katie Piper *Table of ContentsA note from the authors. Introduction. While You Were Sleeping. Cognitive Behavioural Therapy. Sleep Myths Laid to Rest. Wherever You Lay Your Head. Eats, Sleeps and Leaves. The Rest of Your Life. Banish Your Negative Thoughts. Changing How You Think About Sleep. Putting Stress to Bed. Sleep: The Final Frontier. A final message. Further reading. Useful websites. Acknowledgements.

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Book Synopsis'Beat the blues with this pocket-sized guide to mindfulness and living in the moment.' Stylist Live in the moment, make the most of today and feel happier and more fulfilled.We live increasingly busy lives and can struggle to cope with the pressure we're put under by external factors and, most importantly, by ourselves. It's very common to feel overwhelmed by all the responsibilities you have to juggle and feel that time is running away from you - that days, weeks, months and even years are passing in a blur. However, help is at hand. This compact and friendly book is a mindfulness starter kit, giving you everything you need to live in the moment and get the most from life. Dr Jessamy Hibberd and Jo Usmar use the latest mindfulness techniques to teach you how to stop worrying about the future and dwelling on the past so life - the life you're actually living rather than the one you wish you were living or are planning to live soon - doesn't pass you by. Learning how your mind works will enable you to cope with the bad things while fully appreciating the good things, making you more confident, content and productive day-to-day.Chapters include:Mindfulness-based Cognitive TherapyMind GamesDeactivating AutopilotThe Path of Most ResistanceLet It BePraise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie PiperTrade ReviewBeat the blues with this pocket-sized guide to mindfulness and living in the moment. * Stylist *

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Book SynopsisIf you only buy one book to improve your life this year, make it this one.Temple Grandin, Liane Holliday Willey, Anita Lesko, Stephen M. Shore, and many other Aspie mentors, offer their personal guidance on coping with the daily stressors that Aspies have identified as being the most significant, in order of urgency - anxiety, self-esteem, change, meltdowns, depression, friendship, love, and much, much more. Based on years of personal experience, this book is packed with advice from Aspie mentors who have all been there and done that!World expert Dr. Tony Attwood rounds up each chapter with professional analysis and extensive recommendations. He includes essential information on destructive strategies that may look attractive, but that have counter-productive effects.Including full color artwork from Aspie artists showing visually how they interpret each stressor, this is THE inspirational guide to life for young adults, the newly diagnosed, and as a life-long reference for anyone on the spectrum - written by Aspies for Aspies.Trade ReviewA truly marvelous book filled with practical help and solutions. This will be of great value to individuals with Asperger's and their family members! -- Fred R. Volkmar, M.D., Irving B. Harris Professor, Director of Child Study Center at Yale University School of Medicine, Chief of Child Psychiatry at Yale New Haven Hospital, and Editor-in-Chief of Journal of Autism and Developmental DisordersClear, concise, well-structured, and an easy read, Been There. Done That. Try This! is an accessible compendium of wisdom from Aspie forebears and the dedicated bridgekeepers who have empowered them. Non-preachy, warm, often funny, the host of positive role models offer up a vast range of healthy choices for a new generation. This collection addresses all the major issues facing Aspies today and is the long-awaited instruction manual gifting future generations of Aspies with the ideas, strategies, and understanding that will empower them in their own diverse journeys. -- Donna Williams, author, artist, autism consultant, and public speakerThe voices speaking in Been There. Done That. Try This! are the salve to heal the wounds of the aching soul, ending isolation while shining the light of introspective understanding to people with autism, by people with autism. It's lovely to see our voices as the experts while others who care so greatly for us serve the authors in a consultative role - as it should be. -- Dena L. Gassner, MSW, Program Director of Center for Understanding, Board Member of GRASP, and Advisory Board Member of Autism Society of AmericaUnder the auspices of the venerable Asperger's expert Dr. Tony Attwood, leading self-advocate Anita Lesko, and "community organizer" Craig Evans comes a full chorus of voices from the autism spectrum: young, old, male, female, and global. Together, these self-advocates offer perspectives, life stories, and advice for not only living, but thriving in an often inhospitable world. Been There. Done That. Try This! addresses every major stressor in the life of a young adult with Asperger's, from the personal to the interpersonal, from schools to offices, from trying to "pass" to disclosing a diagnosis. Each issue has its essayists' anecdotal advice matched with Dr. Attwood's professional insight, rounding out a comprehensive approach to meeting and defeating the challenges we face. -- Daniel Heinlein, Host of I Am Autistic, The Autism ChannelResonating profoundly with my own difficulties, the Aspie mentors within this book validate our challenges from their personal experiences. By giving positive practical advice, the Aspie mentors better equip us for many aspects of our everyday living. This is an outstanding guide that every Aspie should own! -- Barb Cook, Editor-in-Chief of Autism Aspergers Network Magazine and co-founder of Australian Autism Aspergers Network Inc.The title of this book is appealing in that it suggests that it will contain many practical strategies for those with an interest in Asperger syndrome (Aspies) or those termed high functioning autism... Each of the 17 chapters deals with an issue ranked as one of the 17th most common for those with autism or Asperger syndrome. The topics range from anxiety, self-esteem, managing change, meltdowns, depression, sensory issues, friendship, intimate relationships, to employment and diagnostic issues and disclosure... The book is full of practical ideas and activities. -- Dr Glenys Jones, Chartered Psychologist * Good Autism Practice (GAP) *I was impressed by the range and depth of the material making this a great resource for clinicians, as well as for adults with ASD and their friends, partners and relatives... The contributors are a brilliant, insightful group of people who provide rich, unique ideas on how to navigate the tricky waters of life, despite having a highly complex, little-understood neurological condition. I was blown away by this book and just couldn't put it down! Every adult with what used to be called Asperger Syndrome of High-Functioning Autism (AS/HFA) should include this on their reading list! -- Horizons - Autism Society of Michigan Quarterly NewsletterTable of ContentsPreface. The 17 Stressors. 1. Overcoming Anxiety. 2. Overcoming Poor Self-Esteem. 3. Accepting and Working with Change. 4. Living with Meltdowns. 5. Overcoming Depression. 6. Living with Sensory Issues. 7. Making and Keeping Friends. 8. Living with Personal Management Issues. 9. Understanding and Succeeding with Intimacy, Dating, Sex and Marriage. 10. Understanding and Expressing Emotions. 11. "Faking It". 12. Getting and Keeping a Job. 13. Disclosing a Diagnosis. 14. Bullying. 15. Choosing a Career. 16. 16. Improving Empathetic Attunement. 17. Should I be Tested for Asperger's/HFA? About the Aspie Mentors. Meet the Aspie Mentors. Contributing Artists. Appendix: The Survey Questionnaire. Links and Resources.

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Book SynopsisGetting our voices heard can be a nerve-wracking and overwhelming task – particularly in a world where everyone seems to have something to say. The ability to present our ideas with confidence is now a coveted skill. Yet on stage, we become this other person: less funny, less engaging, less human.Mark Shayler draws on his own experience – from nervous speaker to charismatic compere – to guide you through the task of public speaking. He takes a deeper look at what''s holding you back, and will help you to: Find your voice and the confidence to share it Learn how to tell stories, not just share data Stand and move around the stage comfortably Leave the audience informed, entertained and uplifted Giving a brilliant talk is not about following a method. It''s not about rules. It''s about understanding what you want the audience to think, feel and do afterwards. Ultimately, it''s about being more you.

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Book SynopsisGail Muller was told she'd be in a wheelchair by the age of forty. At forty-one she set out to hike one of the world's toughest treks, The Appalachian Trail - a 2,200-mile journey that would help her reclaim her life and heal her mind and body. An inspiring, moving and uplifting memoir for fans of Cheryl Strayed's Wild and Elizabeth Gilbert's Eat, Pray, Love.As Gail took her first steps through the wilderness of the USA, she had no idea what lay ahead of her, but she knew she felt burnout from city life, lost and broken - ready to heal a mind and body that she had battled with for so long.From the resilience-building mountain climbs, painful injuries and harsh reality of braving the raw elements, to the unexpected friendships forged with other hikers and the kindness of strangers offering food and shelter - with every step, Gail started to let go of a past dominated by chronic pain and reconnected with herself in a way she'd never been able to before.A love letter to the healing power of the wild outdoors and an incredible testament to the strength of the human spirit, Gail's story is for anyone who has ever felt stuck in a rut, lost or scared. She shows us that even in our darkest times, it's possible to find our inner grit, face our fears and feel hopeful.Read what everyone is saying about Unlost: 'Amazing!... OMG! I really loved your book!... I'm not a crier, but your last chapter had me almost in tears. So (wonderfully) emotional.' NetGalley reviewer, 5 stars'Had me hooked from the beginning...This book is for so many people...it's fun and interesting and the various trail families and characters are terrific... a gem of a book.' Goodreads reviewer, 5 stars'I found myself holding my breath... I felt like I was right there with her.' NetGalley reviewer, 5 stars'Inspirational... made me snort or chuckle - or suck in my breath. I read the book in more or less a day - I just had to consume it... a joy to read.' NetGalley reviewer, 5 stars'Gail writes with humour, heart and passion.' Giovanna Fletcher, Sunday Times #1 bestselling author'I loved this book so much. I was so invested from the very start... Was sad for this one to end! Goodreads reviewer, 5 stars'Loved this open and honest book! It was so raw and real you feel like you get to know the author like a friend. I loved hearing about her adventures and life.' Goodreads reviewer, 5 stars'Inspiring... illustrates the power of the great outdoors and the positive effects it can have on body and mind.' Jordan Wylie, Adventurer and Bestselling Author

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Book SynopsisShantigarbha shows how we connect with each other in the space that opens up when we let go of our ideas of good and bad, right and wrong. When we feel safe and connected to ourselves, we don't need to use these labels, and we are also connected to the people around us with a sense of compassionate presence, intense closeness and empathy. To empathize with others, we need to learn how to empathize with ourselves, so that when we reach out, we do so from the inside out. To support this, in each chapter there are practical exercises for individual or group study. Shantigarbha also shows how through this empathy we can find a way to stay connected to our humanity, and contribute to a more peaceful world.Trade ReviewA timely book with the growing recognition in science, psychology and business of the important function of empathy and the painful consequences of the lack of empathy. Shantigarbha shows the essential links between mindfulness, empathy and compassion as expressions of a well integrated heart and mind. This book is essential reading for those who wish to explore this important area of inner work. - Christopher Titmuss, Insight Meditation teacher, co-founder of Gaia House retreat centre; An excellent book on empathy that teases out the centrality of this value in Buddhism as the foundation for the cultivation of compassion and loving kindness. In applying this and other insights to the therapeutic contexts of mindfulness and non-violent communication, he provides a sound conceptual basis for these therapies and illustrates concrete ways in which Buddhist practices can be realized in the world we live in today without having to subscribe to the doctrines or beliefs of traditional Buddhism. - Stephen Batchelor, Buddhist teacher and author, co-founder of Sharpham College

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Book Synopsis"1 Introduction Problem gambling is a powerful habit and its impact is often destructive for the individual gambling and those around him/her. Its addictive nature can lead to significant debts, severe anxiety and depression, relationship breakdown, social isolation, stress in families, loss of employment, criminal activities, and, tragically, suicide. As with any addictive behaviour, problem gambling creates an internal conflict. An individual gambling problematically may veer between wanting to quit gambling once and for all and succumbing to the urge to place another bet"--

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Book SynopsisNo matter what our differences are, we all ultimately ask the same big questions of life. When will I find love? What happens when we die? Why do bad things happen to good people? How do I go on? As a psychic, Helen Jacobs has heard just about every curly question there is. Asking For A Friend provides answers from the spirit realm, with a side dose of hope, comfort and gentle guidance to those navigating challenging times. This is the ultimate spiritual FAQ, bringing together answers to the most commonly asked questions Helen has received over the past decade. From dealing with losing someone you love or a relationship breakdown, to how to navigate the very uncertain times we're experiencing, including our current climate crisis and other world-altering events, Asking For A Friend serves up bite-sized wisdom to life's biggest questions.Trade Review'Warm, kind, at times hilarious and loaded with the guidance we need to deepen our understanding of ourselves. Certain gems within hit me like a lightning bolt to the heart. This is an important read for anyone who identifies as a Light Worker or wants to be their best selves in deeply destabilising times.' - Bonnie Sveen, actor, creator and producer 'This book is the oracle for every burning question you have about yourself and the world around you. Asking For A Friend is guidance of the highest calibre delivered by a trusted companion. Instead of looking outside of yourself this book invites you to go within. Asking For A Friend is the companion we all crave in a world full of big questions!' - Jordanna Levin, internationally bestselling author of Make It Happen 'I love everything Helen writes, and this book is no exception. While reading it, I felt imbued with a sense of renewed energy, confidence, and importantly, hope; a sometimes too-fleeting emotion that we all need more of right now. This book is like having Helen as your incredible guide, in your pocket. It's so wonderfully readable - you could sit down with a mug of tea and read pages and pages, or simply flip it open to find the answer to your question, and then carry on with your day. Too often to count, I thought she was speaking to me, and me only. But that's one of her gifts, isn't it? To see inside us all, to help guide us, and to help us guide ourselves. She is a gifted writer, a gift to us all, and this book is a gift to bookshelves the world over.' - Cassie Mendoza-Jones Author of You Are Enough 'In this book, Helen elegantly pulls us up out of our mundane, limited, human perception of life and reveals the bigger picture that we don't see. Understanding that there is more than one meaning available to us at all times brings a rush of much-needed relief and hope in our fast-paced, uncertain and anxious world. There is a longing in each of us for meaning and answers, and Helen addresses this with a brilliant blend of higher guidance, life wisdom and practical tools that are accessible to anyone. These words take me back home to my heart, my soul and what I know to be true, even in the absence of a rational explanation. Asking For A Friend is a compelling handbook of life answers and a manual for deepening my trust in the Universe in those inevitable moments of doubt and fear. It's both empowering and reassuring, at a time in the world when this is most needed. I know I'll be referring back to it again and again.' - Georgie Collinson, Anxiety Mindset Coach, Gut Health Expert & Nutritionist 'A beautiful mixture of realism and optimism, Asking For A Friend is the source of inspiration for anyone seeking guidance to help answer burning lifelong questions. Helen has a beautifully tender way of making you ponder what you might otherwise overlook and focus on the questions that matter whilst she effortlessly guides you on a journey to self-discovery; not only by providing helpful tools that encourage curiosity and introspection, but by also taking your hand and walking step-by-step through real life examples. The result is a completely new perspective of the world and yourself - a fresher, more vibrant view, packed with new and bold possibilities. Relatable, vulnerable and transformative, it is guaranteed to speak to your soul in so many ways. Filled with spiritual wisdom on every page, this book targets an infinite array of areas in which you can make a huge and lasting impact. If you need a friend who understands you, a guru that gently guides you and a voice to awaken what is already deep within you, then look no further. Make sure to get this one.' - Katie Mant, host of That's So Yesterday podcast 'Great read, very insightful. I have gained a lot of new knowledge to negotiate my way through the hurdles of life' - Andy Mant, host of That's So Yesterday podcast 'If you've ever wished you had a psychic on speed dial, Helen's book is all you need. If you've got a tough question this book will have the answer. Helen's book is something I will continue to return to over and over. A bedside must!' - Rachel Crethar, Founder of Rock & Co Table of ContentsIntroduction On forks in the road Making difficult decisions What if... Sliding doors & destiny On getting unstuck Financially f*ckedBeing in a rut This is all I know On plans unfulfilled Infertility Dashed dreams Unrequited everything On loss Job lossDeath Marriage / family break down On health Mental health Physical health Unanswerable ailments On relationships Parenting Childhood Love On faith Don't give up This lesson sucks On bad things happening to good people Poverty Abuse On collective issues Climate change Inequality & injustice Covid-19 On what's possible in the future

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Book SynopsisSometimes being a parent seems like one long to-do list: taking the children to and from school and clubs, arranging babysitters, feeding them and putting them to bed. Parents can feel trapped in a straitjacket of tasks, all of which prevent them spending quality time with their children. Susan Boegels has developed and delivered training on this subject for over twenty years. Now, for the first time, she shares her expertise, along with her experiences as a mother and child, with a general audience. In a series of accessible chapters, she shows how we can find a balance between "doing" and "being" modes when interacting with our children. She also explains how to deal with stress, conflict and guilt, and how to cultivate conscious, unbiased attention in a simple way. Together, the chapters form an 11-week course in mindful parenting, supported by simple exercises and guided audio meditations.Table of ContentsForeword Preface Introduction 1. Mindful parenting: Being there without prejudice or judgment 2. Being your own parent: Self-care and compassion 3. Parental stress: From surviving to finding breathing space 4. Parental expectations and the true nature of the child 5. Rupture and repair: Deepening the bond 6. Parenting together in good times and bad 7. Setting boundaries: Where I end and you begin 8. Guilt and shame: Forgiving, connecting, apologizing 9. Love is blind: Denial and acceptance 10. Schemas: Re-experiencing your own childhood 11. Lifelong parenting Appendix 1: 11 everyday rules for mindful parenting Appendix 2: Guided audio meditations

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Book SynopsisOne-time teacher and bestselling novelist Joanne Harris has been advising and corresponding with aspirational writers for over six years. This collection of pithy and funny lists of advice provides both hard-won wisdom and insider industry help. All aspects of the writing process and story development are covered - as is the thorny issue of how and where to find readers. From Workspaces and Habits to Plot and Dialogue, these are motivating, problem-solving lists from an experienced and widely respected writer. Uniquely, Ten Things About Writing also takes the reader beyond the stage of finished manuscripts and editorial changes - into the territories of rights, publicity and marketing. Whether you have the urge to write crime fiction or a fantasy novel, literary short stories or blockbuster thrillers Joanne's lists will speak to you.Trade Review'Joanne is not only master of her craft but has the rare gift of being able to explain that craft and offer peerless advice in the clearest, no-nonsense, practical and entertaining of ways.' Matt Haig '[Joanne Harris's] pithy, often very funny advice demystifies writing and the publishing industry for new and aspiring writers.' Cressida Cowell 'Joanne Harris's Ten Tweets have been tiny islands of sensibleness and wisdom. [...] I'm delighted they are going to be collected in one place.' Neil Gaiman 'Joanne Harris's Ten Tweets are a constant source of pleasure, equally welcome to writers and readers. [...] Frankly, they are marvels in miniature.' Ian Rankin

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Book Synopsis"You don't look like an introvert" was a statement made to the author whilst at a networking event, and she thought to herself, what on earth is an introvert supposed to look like... Many misconceptions exist about what introversion is, and this was just one of them. These misconceptions can lead to people having an unfavourable, unconscious bias towards those who identify as introverts when it comes to developing talent in the workplace. The challenges women face getting to senior leadership roles is well documented, and for the introverted woman who, dealing with those challenges, along with the challenges many face as introverts, can make the leadership journey even more difficult. However, just because someone is not loud and gregarious, it does not mean that they are not great, effective leaders. This book addresses many of the challenges that introverted women face as leaders and shows how these challenges can be overcome. Some of the challenges are due to the self limiting beliefs they hold about themselves, or they may be as a result of unfavourable bias and misconceptions about what introversion is, or they may be a combination of both. Quietly Visible is written from the perspective of the lived experience of the author (herself an introvert), her clients, her research, and the many, many introverted women across the globe who regularly share their experiences and challenges with her.Trade Review"If you're an introverted woman leader seeking increased self-understanding and practical tried and tested solutions for overcoming barriers created by an extrovert-loving world, this book is for you. It really is a life changer. And a must-read for those introverted women who wish to succeed at work." Claudia Crawley, CEO, Winning Pathways Coaching

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Book SynopsisSome of Millions is a collection of personal real-life stories from people who have struggled with various forms of mental health challenges - psychosis, anxiety, depression and bipolar disorder. They share what it feels like to have various experiences of mental distress, their strategies for managing their symptoms and how to approach their futures. With mental health issues currently affecting one in four of us, Some of Millions is an inspiring collection of stories - from breakdown to breakthrough!

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Book Synopsis"If you think you're too small to make a difference, try sleeping with a mosquito." - Dalai Lama In 2009, one nightshift spent on duty at his emergency vet clinic changed everything for Marc Abraham. Eight very sick puppies came in needing Marc's help. He subsequently discovered they'd all been purchased from a pet shop and had been born in the same cruel puppy farm. Since that fateful night, no one could have ever predicted the impact those poorly pups would have on the world of animal welfare, or indeed the future of grassroots campaigning in the UK, and beyond. Fast forward to June 2019 and over 10 years since Marc treated those eight sick puppies and 'Lucy's Law', named after a rescued puppy farm breeding dog whose pups were also sold through pet shops, passed into law by the UK Government. It bans the selling of puppies (and kittens) by pet shops and dealers, making all breeders accountable. Now, in his new book, #BeMoreMosquito, Marc has put together the ultimate guide for individuals to campaign for what they believe in - no matter what their cause or belief. It shows how YOU have the power to create change - and that YOUR voice matters. He shares in detail his personal campaigning tips, toolkit, and experiences from his own extraordinary journey, which included over 300 visits to Westminster. From meeting MPs and engaging with A-list celebrities, to the role of e-government petitions and developing your own campaign brand, Marc helps guide you through how to raise awareness, dispel myths, change public and even corporate behaviour, and importantly, how to make that all-important progress and influence legislation that can make our world a better place, and all for free.

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Book Synopsis'There are many guides to good writing but none as valuable as this.' Oliver Kamm, author and columnist for The TimesCreative writing can enhance wellbeing, which can enhance creative writing, which can enhance wellbeing ... Become a better writer with over 100 inspiring prompts, insights and exercises specially devised by an award-winning author and creative writing teacher. Discover how the practice of creative writing - being expressive, exploring ideas, crafting words, shaping stories - can also deepen your appreciation of life.Trade ReviewFew writers can share what they know like Elise Valmorbida, and even fewer teachers can write like her. But her greatest talent is her belief in other people's creative potential, and in the potential for creativity to bring happiness. Relevant to both seasoned writers and newbies alike. * John-Paul Flintoff, author of How To Change the World *Beautiful, clear, wide-reaching and hugely generous to readers. * Bryony Lavery, award-winning playwright, author of Frozen *There are many guides to good writing but none as valuable as this. In The Happy Writing Book, Elise Valmorbida... explains with acute insight how to convey your thoughts and ideas to the distant reader, while wearing very lightly her expertise in literary criticism. The result is both a stylistic revelation and a pleasure to read. * Oliver Kamm, author and columnist *Insightful, inspiring and brimming with useful tips, it's the friendliest guide you'll find to being a writer. Elise Valmorbida shows that the writing process, like the reading process, has all sorts of desirable side effects. * Ella Berthoud and Susan Elderkin, authors of The Novel Cure: An A-Z of Literary Remedies *Elise Valmorbida's teaching is life-affirming. She imparts information in a way that is accessible and vibrant. She takes the fear out of writing, and inspires students to discover their own voice. I was already writing when I did a course with Elise, yet I discovered new tones of voice that surprised and delighted me. The Happy Writing Book makes Elise's gifts as a teacher available to all. * Daniela F. Sieff, anthropologist and author of Understanding and Healing Emotional Trauma *Most provocative and insightful. A keen distillation of years' worth of experience, imagination and wisdom - and a delight to read - which will stay with me and keep provoking me. * Warren Coleman, co-writer and co-director of Happy Feet *Elise has been a wonderful writing tutor for Arvon for many years. We know we can rely on her to give our writers the right balance of thoughtful insight and supportive encouragement. This book encapsulates that teaching experience and wisdom. Sure to leave you a Happy Writer. * George Palmer, Director of Communications, Arvon *

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Book SynopsisA solitary figure walks along ancient pathways, between slender trees, across open hills. As the earth offers up support and reassurance, they walk through uncertainty towards an understanding that they we are not alone, but part of the fabric of the world. With evocative photography and artwork, Path is a contemplative journey written in poetic prose that embodies the steady rhythms and joy of walking, and captures our reciprocal relationship with the land.

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Book SynopsisDr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.Trade Review'A fantastic guide for anyone hoping to improve their well-being. A simple yet comprehensive approach to leading a healthier and calmer life. A wonderful book!' Dr Gemma Newman, Author, GP and Podcast Host; 'In this book Dr Emma manages to create a positive, affirming guide that inspires us to evaluate what might not be working for us and how to make changes to improve that, without being overwhelming and therefore offputting. How (not) to Do It All is a helpful, inspiring and practical guide to being healthier.' Saffia Farr, Editor, JUNO Magazine

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Book SynopsisAn engaging and practical guide to transforming your life through Buddhist practice. The Buddha said that you can't develop wise perspective and freedom through ideas alone - you need to test the truth in your own experience. This book is aimed at people who have an interest in Buddhism and are looking for a way to improve their lives and relationships. Without jargon, and illustrated with cartoons, diagrams, and photographs, it leads readers through potentially life-changing meditations, perspectives, reflections, and practices for everyday life.Trade Review"Sagaraghosa writes with the tone of a trusted friend, sharing wisdom and perspective with a guiding grace. The book provides a safe space for readers to investigate and reflect on the delicate intricacies of developing their Buddhist practice." - Sharon Salzberg, author of 'Lovingkindness' and Real Life; "In 'Starting on the Buddhist Path', Sagaraghosa is inviting us to see and experience for ourselves the jewel that is Buddhism. This wonderful book is recommended for anyone, young or old, interested in travelling the Buddhist path to freedom." - Vajrashura, Buddhist teacher in the Triratna Buddhist Community; "'Starting on the Buddhist Path' takes you by the hand - especially if you're new to Buddhism - and guides you, with great care and thoughtfulness, through Buddhist teachings and practices. As well as telling you what Buddhism says, it will help you explore why its teachings could be important for you." - Vishvapani Blomfield, author of 'Gautama Buddha: The Life and Teachings of the Awakened One'Table of ContentsAbout the Author Publisher's Acknowledgements and Audio Recordings Introduction Chapter 1 The Why, What, and How of Following the Buddhist Path Chapter 2 The Buddha Chapter 3 The Teachings of the Buddha Chapter 4 Morality Chapter 5 The Buddhist Community Chapter 6 Exploring the Mystery Chapter 7 Going Deeper Chapter 8 Next Steps Notes and References Illustration Credits Index

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Book SynopsisI Am is an invitation to experience a month of affirmations - positive personal statements that can improve self-confidence - and see what happens. A process for creating affirmations is offered and the workbook is then is divided into four weeks that guide the reader on their journey, encouraging daily practice and journaling.

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Book SynopsisLife is full of ups and downs but you can take control and find inner happiness, no matter the people or circumstances around you. This little deck is made of 40 cards, each offering real, practical guidance to help you find joy, overcome obstacles, and shift your perspective. From encouraging words to easy to-do exercises, intuitively pull a card and let this little deck turn your frown upside down. You'll be smiling and enjoying life in no time.

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Book SynopsisThe seeker's quest, the scientist's questions and the poet's longing are surrendered as we enter the wild adventure of the unfurling path. The path of 'not needing to know everything' is infused with deep trust and faith in the inseparable power of love. When one surrenders to and embodies a belief that love is victoriously greater than any other force, fear dissolves from within, naturally creating beauty and unity. This path is about remaining present and aware to fully receive all that is your life. Who is the unfurling goddess, is it you? Embody the divine self within to become the sacred human. The alchemy of one individual embracing their uniqueness releases unstoppable, healing waves of light into the collective-trust the great value of gentle, human kindness. May you trust and lean into your own journey, knowing you are more powerful in your letting go than in your holding on. May love yourself in every direction.

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Book SynopsisThe Cosmic Oracle cards activate your soul to the memory of its true creative potential with 36 visionary artworks containing daily healing messages for growth, clarity and direction. Working in unison with the spirit of Mother Earth, who invokes a universal energy that is sacred and ancient, the Cosmic Oracle has been created with the highest energy: love. The joyous artworks and messages have been channeled by loving sages and teachers of our higher consciousness; and will assist you to move through the worlds within this realm of enlightenment with greater understanding and ease. Trust in the spirit that moves through these messages connecting you to your inner God/Goddess. Whether you are a first-time pilgrim of the soul or already in tune with your psychic abilities, these cards will act as a channel for inspired spiritual insight and a powerful tool for transformation.

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Book Synopsis'Generous stories and lessons from authors who feel like friends.' Jamila Rizvi'Bursting with life-changing content' Hugh van Cuylenburg'This is the book we wish we'd been given when we hit our twenties. It's not about perfection; it's a realistic guide to finding love for yourself in your day-to-day, inspired by the incredible experts we've met and the lessons they've taught us.'When you hit your twenties and thirties, there's no blueprint for taking care of yourself while balancing all the things life throws at you. How do we become body confident in a world that focuses on our flaws? What's the secret to forging connections at work and at home while maintaining healthy boundaries? And how do we avoid falling prey to the anxieties and shame triggers that prevent us from experiencing joy? Add to that worrying about money and the bigger picture of our lives and it really can feel like too much.Laura Henshaw and Steph Claire Smith are best friends and creators of the massive health and lifestyle brand Keep It Cleaner. You Take Care is their way of sharing their journeys with you - everything they've learnt about taking care of their mental health, bodies, and relationships with those around them, including thoughts on motherhood and a search for progress over perfection. No two journeys are the same, and there will always be bumps along the way. But this uplifting and friendly guide is like having a best friend in your pocket, cheering you on through it all.Trade Review'Generous stories and lessons from authors who feel like friends.' Jamila Rizvi'Bursting with life changing content' Hugh van Cuylenburg'Steph and Laura are wildly successful businesswomen, but what's even more impressive is their unwavering commitment to helping young women thrive.' Michelle Andrews and Zara McDonald, hosts of Shameless podcastTable of ContentsIntroductionMINDBODYCONNECTIONResourcesAcknowledgementsIndex

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Book SynopsisYou are a blessing, a sacred water bearer who practices being a highly positive influence on all energy, working to maintain good feeling thoughts. Water is very sacred, it carries all the codes for life on this beautiful, blue planet. We are each an Aquarian water bearer of this new eon, and as we realise our own potential to influence all energy, we can learn to work with water, (the water within us and the water we drink). These cards encourage the reader to choose better feeling emotions and a more conscious perspective to create an improved personal reality and positive influence on all energy. This deck is made up of one stunning hand painted picture (featuring a water goddess seated where the river meets the turquoise sea) divided into 40 cards labelled 1-40. Complete the puzzle intuitively with the images or with numbers facing up by laying the cards out in order then turn the cards over to reveal the full picture. The images on each of the cards are symbolic and work on their own when viewed separately from the full picture. Choose cards as personally guided, either from the full picture or simply draw from a shuffled deck.

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Book SynopsisThe flame of eternal love burns eternally within you, never repress your heart's desires to share the love that you are and the beautifully unique gifts that you behold. By not taking life too seriously, and also being grounded and very present, your inner serenity-lightness of being will lighten and activate the truth, beauty and peace within others. This deck is all about freeing up our beautiful, human spirit, fanning the flame of love within one's heart to burn brightly, releasing all shame, fear of being different and any thoughts that separate one from fully embracing and exploring their infinite, creative potential. This deck is made up of one stunning hand painted picture (featuring an alluring and empowered woman surrounded by a wild and colourful garden) divided into 40 cards labelled 1-40. Complete the puzzle intuitively with the images or with numbers facing up by laying the cards out in order then turn the cards over to reveal the full picture. The images on each of the cards are symbolic and work on their own when viewed separately from the full picture. Choose cards as personally guided, either from the full picture or simply draw from a shuffled deck.

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Book SynopsisRelease your creativity and deepen your connections with the animal world as you bring the majesty, mischief, and grace of the wild to life. Meet Fire Fox, Ghost Cat, Storm Falcon and more fantastic creatures from the skies, oceans, gardens, and forests of the world. The 50 lineworks are based on original drawings and paintings with some much-loved images you are sure to recognize along with others created especially for this collection.Printed on premium quality 150gsm paper with intricate detail and open spaces to satisfy colouring enthusiasts of all ages. The fantasy element means you can unleash your palette and experiment with dazzling flourishes, deep shadows, and bold contrasts. Reference the original artworks or follow your imagination on a wild and glorious expedition through the pages of RAVYNNE PHELAN''S SPIRIT ANIMAL COLORING BOOK.

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Book SynopsisDo survivors of life''s greatest trials possess a secret knowledge? Is there an art to survival―a map for crossing the wilderness―or daily life? Why do some people blossom through adversity while others stop growing? Drawing on twenty years'' experience in this field, using stories, parable, and scientific data, acclaimed memoirist Mark Matousek gives the first-ever comprehensive look at this mysterious phenomenon of viriditas, the power of drawing passion, beauty, and wisdom from the unlikeliest places. Matousek interviews hundreds of well-known survivors―including Joan Didion, Elie Wiesel, and Isabel Allende―and experts such as Jon Kabat-Zinn, Jonathan Kozol, and Sogyal Rimpoche. He includes extraordinary testimonials, from a Tibetan nun imprisoned by the Chinese at age eleven and the women of Calama, Chile, digging for their "disappeared," among countless others. Drawing insight and advice from these many heroic individuals, Matousek presents a chorus of wisdom for how to survive our own lives―the vicissitudes of being human―and prevail.

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Book SynopsisHeal Your Way Forward is a seminal work in antiracism, guiding white and white-identifying folks to utilize activism for intergenerational healing.In 2018, myisha t hill created the @ckyourprivilege handle on Instagram to undo the harm created between white women and women of the Global Majority. After years of living in the micro- and macro-aggressions of white culture, myisha was tired of staying silent. But she wanted to do more than fight back—she wanted to heal forward. 'myisha t hill is a rare educator who comes from a place of compassion and profound emotional insight. She is leading a revolution of mind, heart, and soul, one that she now continues in her highly anticipated book, Heal Your Way Forward. myisha's work changes how we experience the world by helping us understand our place within it. This book shows anyone interested in human liberation the way to heal, to hope, and to become true advocates and co-conspirators — not just for justice and change, but for the future of who we are as humans.' — Anna Paquin, Actress and Producer In just over three short years, Check Your Privilege and myisha's personal platform have amassed more than 750K followers on Instagram and became hubs for interracial activism during the Great White Awakening of 2020. But like many antiracism activists, myisha saw the activism abate after the election of President Biden. Heal Your Way Forward: The Co-Conspirator's Guide to an Antiracist Future is the trumpet call to white and white-identifying folks, guiding them to recognize their antiracism work as intergenerational healing. In her first major book, myisha asks the most critical question of antiracism work: what do we want the world to look like in seven generations? This book is her answer, but also, it's a tactical, practical guide for learning (and unlearning), heal­ing (and feeling through the hurt), and committing (and recommitting) to real change and a reparative future. This is the book myisha's 750,000 followers have been waiting for—a marriage of personal story, antiracist handbook, and an emotional plea to all people to be the change today so we can heal the world for tomorrow. In this important work, myisha offers readers the ultimate reason to engage in activism—to create a better world not just for our babies, but for our babies' babies—and a clear strategy to change the future and nature of interracial activism by: Sustaining the great white awakening by discovering the sweet spot of shame and vulnerability Making room for white tears Developing radical listening and lifelong learning Practicing the great act of recommitment And building a reparative future As myisha shares, the more you fail forward, the more you heal your way forward, and the better we can heal the future together. myisha t hill is a mental health activist, speaker, and entrepreneur passionate about mental wellness and empowerment for all. She runs the advocacy site Check Your Privilege with nearly 700K followers on Instagram. Additionally, myisha works with organizations and community groups taking white people on a self-reflective journey to explore their relationship with power, privilege, and racism.

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