Description

Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.

How (Not) to Do It All: Energise Your Life

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Paperback / softback by Emma Short

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Short Description:

Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life.... Read more

    Publisher: Parthian Books
    Publication Date: 01/01/2023
    ISBN13: 9781914595387, 978-1914595387
    ISBN10: 1914595386

    Number of Pages: 280

    Non Fiction , Health & Wellbeing

    Description

    Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.

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