Description

Book Synopsis
Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.

Trade Review
'A fantastic guide for anyone hoping to improve their well-being. A simple yet comprehensive approach to leading a healthier and calmer life. A wonderful book!' Dr Gemma Newman, Author, GP and Podcast Host; 'In this book Dr Emma manages to create a positive, affirming guide that inspires us to evaluate what might not be working for us and how to make changes to improve that, without being overwhelming and therefore offputting. How (not) to Do It All is a helpful, inspiring and practical guide to being healthier.' Saffia Farr, Editor, JUNO Magazine

How (Not) to Do It All: Energise Your Life

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    RRP £9.99 – you save £0.50 (5%)

    Order before 4pm tomorrow for delivery by Fri 26 Jun 2026.

    A Paperback / softback by Emma Short

    1 in stock

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      View other formats and editions of How (Not) to Do It All: Energise Your Life by Emma Short

      Publisher: Parthian Books
      Publication Date: 01/01/2023
      ISBN13: 9781914595387, 978-1914595387
      ISBN10: 1914595386
      Also in:
      Health & Wellbeing Family and health Self-help, personal development and practical advice

      Description

      Book Synopsis
      Dr Emma Short offers a fresh perspective with a simple evidence-based guide to leading a healthier, happier and calmer life. It has a holistic approach to wellbeing, exploring areas as diverse as exercise, nutrition, the impact of the digital and natural environment, sleep, mindset and not taking on too much.

      Trade Review
      'A fantastic guide for anyone hoping to improve their well-being. A simple yet comprehensive approach to leading a healthier and calmer life. A wonderful book!' Dr Gemma Newman, Author, GP and Podcast Host; 'In this book Dr Emma manages to create a positive, affirming guide that inspires us to evaluate what might not be working for us and how to make changes to improve that, without being overwhelming and therefore offputting. How (not) to Do It All is a helpful, inspiring and practical guide to being healthier.' Saffia Farr, Editor, JUNO Magazine

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