Description

I Am is an invitation to experience a month of affirmations - positive personal statements that can improve self-confidence - and see what happens. A process for creating affirmations is offered and the workbook is then is divided into four weeks that guide the reader on their journey, encouraging daily practice and journaling.

I Am: A month of affirmations - workbook & journal

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£12.99

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Paperback / softback by Kate Adams

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I Am is an invitation to experience a month of affirmations - positive personal statements that can improve self-confidence -... Read more

    Publisher: Inner Work Project
    Publication Date: 30/05/2024
    ISBN13: 9781916563001, 978-1916563001
    ISBN10: 1916563007

    Number of Pages: 80

    Non Fiction , Self Help & Mindfulness

    Description

    I Am is an invitation to experience a month of affirmations - positive personal statements that can improve self-confidence - and see what happens. A process for creating affirmations is offered and the workbook is then is divided into four weeks that guide the reader on their journey, encouraging daily practice and journaling.

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