Description

Book Synopsis

With trackers to help you chronicle everything from your mood to your spending, this book has all the tools you need to see the big picture of your daily life

Whether you want to understand your sleep patterns or social media usage, hit a fitness goal, or simply find joy in documenting your day, My Life Tracker is the ideal place to start. You'll find a variety of interactive pages where you can record all aspects of your life, month by month, including:
- Your budget and spending habits
- Your meditation and wellness habits
- Your exercise sessions and goals
- Your sleep, hydration and diet
- The books you've read

Tracking your routine with a journal gives you instant visual feedback and can show you how different aspects of your life interact to affect your well-being. It's fast, it's fun and, best of all, it's so easy! By spending just a few minutes on your journal each day, you will quickly build up a picture of who you are and where you want to go.

My Life Tracker: A Habit Journal to Help You Map

    Product form

    A Paperback / softback by Anna Barnes

    £11.87

    Includes FREE delivery

    Order before 4pm tomorrow for delivery by Tue 6 Oct 2026.

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      Book details

      Publisher Octopus Publishing Group
      Published 10 November 2022
      ISBN-13 9781800074477
      978-1800074477
      ISBN-10 1800074476
      Also in:
      Health & Wellbeing Fitness and diet Self-help, personal development and practical advice Not Just Books Stationery

      Description

      Book Synopsis

      With trackers to help you chronicle everything from your mood to your spending, this book has all the tools you need to see the big picture of your daily life

      Whether you want to understand your sleep patterns or social media usage, hit a fitness goal, or simply find joy in documenting your day, My Life Tracker is the ideal place to start. You'll find a variety of interactive pages where you can record all aspects of your life, month by month, including:
      - Your budget and spending habits
      - Your meditation and wellness habits
      - Your exercise sessions and goals
      - Your sleep, hydration and diet
      - The books you've read

      Tracking your routine with a journal gives you instant visual feedback and can show you how different aspects of your life interact to affect your well-being. It's fast, it's fun and, best of all, it's so easy! By spending just a few minutes on your journal each day, you will quickly build up a picture of who you are and where you want to go.

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